beatrice_311's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 6th: 1982 * 110%
fat: 64.60g
|
protein: 74.19g
|
carbs: 281.81g
3137*  1155
Tue 5th: 3257 * 181%
fat: 89.62g
|
protein: 73.78g
|
carbs: 422.21g
3137*  120
Mon 4th: 2526 * 140%
fat: 90.05g
|
protein: 77.27g
|
carbs: 356.93g
3137*  611
Sun 3rd: 2306 * 128%
fat: 96.00g
|
protein: 85.00g
|
carbs: 252.00g
2823*  517
Sat 2nd: 1841 * 102%
fat: 55.55g
|
protein: 93.14g
|
carbs: 242.30g
2436*  595
Fri 1st: 1906 * 106%
fat: 65.20g
|
protein: 73.90g
|
carbs: 229.20g
2746*  840
February 2013
Thu 28th: 2251 * 125%
fat: 58.17g
|
protein: 54.61g
|
carbs: 382.71g
2968*  717
Wed 27th: 1548 * 86%
fat: 71.32g
|
protein: 92.02g
|
carbs: 138.80g
3137*  1589
Tue 26th: 2200 * 122%
fat: 104.05g
|
protein: 98.27g
|
carbs: 222.45g
3371*  1171
Mon 25th: 2555 * 142%
fat: 120.87g
|
protein: 91.12g
|
carbs: 287.32g
3137*  582
Sun 24th: 2820 * 157%
fat: 108.88g
|
protein: 123.30g
|
carbs: 332.20g
3116*  296
Thu 21st: 2811 * 156%
fat: 81.20g
|
protein: 117.91g
|
carbs: 329.09g
2662*  149
Wed 20th: 1996 * 143%
fat: 67.32g
|
protein: 118.26g
|
carbs: 176.32g
3159*  1163
Tue 19th: 3140 * 224%
fat: 128.51g
|
protein: 99.82g
|
carbs: 430.76g
2996*  144
Mon 18th: 1781 * 127%
fat: 45.85g
|
protein: 113.79g
|
carbs: 227.68g
3184*  1403
Sat 16th: - - 2795* -
Fri 15th: 2478 * 177%
fat: 81.76g
|
protein: 76.40g
|
carbs: 236.18g
2827*  349
Thu 14th: 1895 * 135%
fat: 97.79g
|
protein: 74.67g
|
carbs: 186.11g
2604  709
Wed 13th: 2003 * 143%
fat: 62.51g
|
protein: 114.07g
|
carbs: 229.35g
2604  601
Tue 12th: 3222 * 230%
fat: 128.35g
|
protein: 112.64g
|
carbs: 396.50g
2827*  395

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