brenyart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 1543 * 41%
fat: 73.71g
|
protein: 77.77g
|
carbs: 149.36g
- -
Wed 24th: 1242 * 33%
fat: 64.23g
|
protein: 71.09g
|
carbs: 110.82g
- -
Tue 23rd: 1137 * 30%
fat: 43.18g
|
protein: 80.10g
|
carbs: 108.72g
- -
Mon 22nd: 846 * 22%
fat: 25.77g
|
protein: 63.40g
|
carbs: 91.59g
- -
Fri 12th: 2197 * 58%
fat: 102.33g
|
protein: 125.98g
|
carbs: 203.26g
- -
Thu 11th: 1939 * 51%
fat: 54.33g
|
protein: 107.99g
|
carbs: 179.66g
2369*  430
Wed 10th: 1527 * 40%
fat: 54.22g
|
protein: 115.56g
|
carbs: 124.17g
2596*  1069
Tue 9th: 1915 * 50%
fat: 75.68g
|
protein: 107.81g
|
carbs: 207.73g
2667*  752
Mon 8th: 1465 * 39%
fat: 56.04g
|
protein: 88.71g
|
carbs: 129.45g
2369*  904
Fri 5th: 1432 * 38%
fat: 50.33g
|
protein: 78.98g
|
carbs: 163.76g
2369*  937
Thu 4th: 990 * 26%
fat: 25.63g
|
protein: 89.33g
|
carbs: 105.30g
- -
Wed 3rd: 1468 * 39%
fat: 66.48g
|
protein: 95.16g
|
carbs: 125.77g
- -
August 2014
Fri 29th: 963 * 25%
fat: 37.31g
|
protein: 40.16g
|
carbs: 112.30g
- -
Thu 28th: 2192 * 58%
fat: 59.58g
|
protein: 124.98g
|
carbs: 216.26g
- -
Wed 27th: 1625 * 43%
fat: 61.90g
|
protein: 108.90g
|
carbs: 164.26g
2546*  921
Tue 26th: 1605 * 42%
fat: 65.90g
|
protein: 109.40g
|
carbs: 143.26g
- -
Mon 25th: 1991 * 52%
fat: 86.96g
|
protein: 110.26g
|
carbs: 200.13g
- -
Thu 21st: 548 * 14%
fat: 14.56g
|
protein: 54.66g
|
carbs: 49.80g
- -
Wed 20th: 1663 * 44%
fat: 51.38g
|
protein: 101.08g
|
carbs: 178.80g
2631*  968
Tue 19th: 1590 * 42%
fat: 45.14g
|
protein: 108.06g
|
carbs: 197.07g
2667*  1077

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