brenyart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 1st: 1680 * 67%
fat: 77.77g
|
protein: 152.51g
|
carbs: 96.48g
- -
February 2017
Tue 28th: 1559 * 62%
fat: 58.31g
|
protein: 184.31g
|
carbs: 71.70g
3562*  2003
Mon 27th: 1554 * 62%
fat: 63.19g
|
protein: 178.36g
|
carbs: 66.30g
3001*  1447
Sat 25th: 459 * 18%
fat: 7.55g
|
protein: 47.22g
|
carbs: 51.30g
- -
Fri 24th: 2341 * 94%
fat: 90.84g
|
protein: 183.34g
|
carbs: 173.69g
2459*  118
Thu 23rd: 1571 * 63%
fat: 69.53g
|
protein: 155.65g
|
carbs: 86.04g
3001*  1430
Wed 22nd: 2365 * 95%
fat: 90.85g
|
protein: 147.59g
|
carbs: 165.09g
- -
Tue 21st: 1920 * 77%
fat: 79.28g
|
protein: 190.21g
|
carbs: 111.51g
3001*  1081
Mon 20th: 1805 * 72%
fat: 62.77g
|
protein: 202.97g
|
carbs: 114.07g
2820*  1015
Sun 19th: 2221 * 89%
fat: 92.00g
|
protein: 92.00g
|
carbs: 260.00g
3544*  1323
Sat 18th: 1844 * 74%
fat: 47.96g
|
protein: 75.25g
|
carbs: 118.10g
- -
Fri 17th: 1881 * 75%
fat: 76.60g
|
protein: 187.41g
|
carbs: 113.36g
3001*  1120
Thu 16th: 2088 * 84%
fat: 52.10g
|
protein: 168.91g
|
carbs: 175.86g
- -
Wed 15th: 1954 * 78%
fat: 87.31g
|
protein: 189.48g
|
carbs: 111.05g
2459*  505
Tue 14th: 1598 * 64%
fat: 63.70g
|
protein: 152.79g
|
carbs: 104.80g
3001*  1403
Mon 13th: 1768 * 71%
fat: 67.82g
|
protein: 193.49g
|
carbs: 91.80g
- -
Sat 11th: 1167 * 47%
fat: 53.16g
|
protein: 84.00g
|
carbs: 88.94g
- -
Fri 10th: 1920 * 77%
fat: 68.70g
|
protein: 183.91g
|
carbs: 118.41g
2858*  938
Thu 9th: 1751 * 70%
fat: 87.18g
|
protein: 152.89g
|
carbs: 104.80g
- -
Wed 8th: 1672 * 67%
fat: 70.75g
|
protein: 179.69g
|
carbs: 80.80g
2459*  787

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