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brenyart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 2208 * 58%
fat: 97.74g
|
protein: 107.91g
|
carbs: 233.54g
2369*  161
Fri 25th: 1301 * 34%
fat: 44.40g
|
protein: 98.97g
|
carbs: 135.96g
2369*  1068
Thu 24th: 1811 * 48%
fat: 65.38g
|
protein: 107.01g
|
carbs: 165.35g
- -
Wed 23rd: 1735 * 46%
fat: 43.88g
|
protein: 126.51g
|
carbs: 193.35g
2560*  825
Tue 22nd: 2249 * 59%
fat: 96.52g
|
protein: 139.90g
|
carbs: 215.39g
2667*  418
Mon 21st: 3055 * 80%
fat: 147.14g
|
protein: 93.79g
|
carbs: 340.47g
- -
Fri 18th: 710 * 19%
fat: 22.36g
|
protein: 59.94g
|
carbs: 72.89g
- -
Thu 17th: 1829 * 48%
fat: 67.46g
|
protein: 104.04g
|
carbs: 210.93g
2369*  540
Wed 16th: 1964 * 52%
fat: 79.73g
|
protein: 147.87g
|
carbs: 164.31g
- -
Tue 15th: 1288 * 34%
fat: 53.95g
|
protein: 108.82g
|
carbs: 92.36g
2631*  1343
Mon 14th: 1806 * 48%
fat: 83.85g
|
protein: 79.36g
|
carbs: 192.30g
2369*  563
Fri 11th: 804 * 21%
fat: 41.66g
|
protein: 43.99g
|
carbs: 71.02g
- -
Thu 10th: 574 * 15%
fat: 17.66g
|
protein: 33.99g
|
carbs: 68.02g
- -
Wed 9th: 1565 * 41%
fat: 61.75g
|
protein: 108.98g
|
carbs: 143.18g
- -
Tue 8th: 1614 * 42%
fat: 55.66g
|
protein: 71.99g
|
carbs: 209.02g
- -
Fri 4th: 164 * 4%
fat: 2.66g
|
protein: 27.99g
|
carbs: 5.02g
- -
Thu 3rd: 1779 * 47%
fat: 80.16g
|
protein: 110.29g
|
carbs: 156.31g
2681*  902
Wed 2nd: 1979 * 52%
fat: 78.33g
|
protein: 138.33g
|
carbs: 164.61g
- -
Tue 1st: 1771 * 47%
fat: 68.67g
|
protein: 138.91g
|
carbs: 150.69g
2738*  967
June 2014
Mon 30th: 2112 * 56%
fat: 109.52g
|
protein: 103.24g
|
carbs: 183.16g
2667*  555

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