brenyart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 463 * 12%
fat: 14.56g
|
protein: 49.16g
|
carbs: 37.80g
- -
Tue 19th: 1590 * 42%
fat: 45.14g
|
protein: 108.06g
|
carbs: 197.07g
2667*  1077
Mon 18th: 905 * 24%
fat: 32.43g
|
protein: 66.31g
|
carbs: 88.73g
2369*  1464
Fri 15th: 2013 * 53%
fat: 78.56g
|
protein: 106.16g
|
carbs: 221.80g
- -
Thu 14th: 1681 * 44%
fat: 69.51g
|
protein: 113.88g
|
carbs: 155.74g
2558*  877
Wed 13th: 1939 * 51%
fat: 73.72g
|
protein: 117.00g
|
carbs: 204.80g
2629*  690
Tue 12th: 1568 * 41%
fat: 65.60g
|
protein: 128.12g
|
carbs: 112.14g
2631*  1063
Mon 11th: 1760 * 46%
fat: 53.06g
|
protein: 138.56g
|
carbs: 176.04g
2667*  907
Fri 8th: 2073 * 55%
fat: 89.56g
|
protein: 102.16g
|
carbs: 218.80g
- -
Thu 7th: 942 * 25%
fat: 31.58g
|
protein: 98.98g
|
carbs: 69.26g
2369*  1427
Wed 6th: 3784 * 100%
fat: 160.58g
|
protein: 151.48g
|
carbs: 337.86g
2667*  1117
Tue 5th: 1554 * 41%
fat: 58.17g
|
protein: 128.84g
|
carbs: 129.70g
2667*  1113
Mon 4th: 1407 * 37%
fat: 48.83g
|
protein: 126.98g
|
carbs: 118.76g
2667*  1260
Sat 2nd: 1444 * 38%
fat: 52.33g
|
protein: 131.12g
|
carbs: 113.41g
2290*  846
Fri 1st: 1594 * 42%
fat: 53.69g
|
protein: 100.77g
|
carbs: 168.44g
2629*  1035
July 2014
Thu 31st: 989 * 26%
fat: 32.35g
|
protein: 77.69g
|
carbs: 100.87g
2369*  1380
Wed 30th: 1717 * 45%
fat: 50.86g
|
protein: 133.69g
|
carbs: 187.48g
2546*  829
Tue 29th: 1671 * 44%
fat: 65.85g
|
protein: 118.35g
|
carbs: 145.91g
2667*  996
Mon 28th: 2208 * 58%
fat: 97.74g
|
protein: 107.91g
|
carbs: 233.54g
2369*  161
Fri 25th: 1301 * 34%
fat: 44.40g
|
protein: 98.97g
|
carbs: 135.96g
2369*  1068

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