brenyart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 1989 * 71%
fat: 100.80g
|
protein: 210.09g
|
carbs: 80.61g
3025*  1036
Sun 22nd: 1613 * 58%
fat: 83.20g
|
protein: 115.72g
|
carbs: 124.00g
- -
Sat 21st: 2886 * 103%
fat: 86.95g
|
protein: 224.63g
|
carbs: 94.39g
2692*  194
Fri 20th: 2174 * 78%
fat: 96.23g
|
protein: 207.79g
|
carbs: 132.11g
2459*  285
Thu 19th: 2119 * 76%
fat: 81.82g
|
protein: 152.47g
|
carbs: 152.68g
- -
Wed 18th: 1679 * 60%
fat: 82.23g
|
protein: 188.79g
|
carbs: 53.11g
3054*  1375
Tue 17th: 2006 * 72%
fat: 97.53g
|
protein: 208.04g
|
carbs: 77.78g
3054*  1048
Mon 16th: 2073 * 74%
fat: 107.95g
|
protein: 200.58g
|
carbs: 84.74g
2986*  913
Sun 15th: 2070 * 74%
fat: 123.23g
|
protein: 60.82g
|
carbs: 183.59g
- -
Sat 14th: 3233 * 115%
fat: 132.13g
|
protein: 119.76g
|
carbs: 274.19g
- -
Fri 13th: 2312 * 83%
fat: 118.56g
|
protein: 220.75g
|
carbs: 102.40g
2950*  638
Thu 12th: 1874 * 67%
fat: 74.48g
|
protein: 169.79g
|
carbs: 130.36g
- -
Wed 11th: 1800 * 64%
fat: 92.81g
|
protein: 175.98g
|
carbs: 80.74g
2429*  629
Tue 10th: 1736 * 62%
fat: 73.03g
|
protein: 204.54g
|
carbs: 65.78g
2950*  1214
Mon 9th: 1995 * 71%
fat: 89.99g
|
protein: 244.98g
|
carbs: 52.67g
2898*  903
Sat 7th: 1583 * 57%
fat: 74.95g
|
protein: 166.08g
|
carbs: 50.74g
- -
Fri 6th: 2247 * 80%
fat: 100.86g
|
protein: 212.06g
|
carbs: 102.67g
2898*  651
Thu 5th: 2253 * 80%
fat: 105.45g
|
protein: 217.08g
|
carbs: 114.74g
2481*  228
Wed 4th: 2016 * 72%
fat: 96.35g
|
protein: 209.38g
|
carbs: 77.67g
2948*  932
Tue 3rd: 1868 * 67%
fat: 88.81g
|
protein: 181.48g
|
carbs: 87.74g
- -

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