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brenyart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 1139 * 30%
fat: 42.00g
|
protein: 61.56g
|
carbs: 140.30g
2369*  1230
Tue 22nd: 1707 * 45%
fat: 54.60g
|
protein: 152.99g
|
carbs: 129.16g
2994*  1287
Mon 21st: 1859 * 49%
fat: 60.07g
|
protein: 185.20g
|
carbs: 139.77g
2994*  1135
Fri 18th: 1613 * 42%
fat: 55.80g
|
protein: 136.32g
|
carbs: 140.94g
2845*  1232
Thu 17th: 2277 * 60%
fat: 76.95g
|
protein: 149.66g
|
carbs: 239.36g
2369*  92
Wed 16th: 2004 * 53%
fat: 72.51g
|
protein: 185.61g
|
carbs: 146.73g
2802*  798
Tue 15th: 1820 * 48%
fat: 68.18g
|
protein: 120.51g
|
carbs: 176.49g
- -
Mon 14th: 2070 * 54%
fat: 76.13g
|
protein: 138.91g
|
carbs: 210.04g
2369*  299
Thu 10th: 1090 * 29%
fat: 38.33g
|
protein: 100.67g
|
carbs: 83.07g
2369*  1279
Wed 9th: 2156 * 57%
fat: 83.66g
|
protein: 123.34g
|
carbs: 196.04g
2369*  213
Tue 8th: 1850 * 49%
fat: 61.00g
|
protein: 154.70g
|
carbs: 161.27g
2795*  945
Mon 7th: 2152 * 57%
fat: 78.53g
|
protein: 194.58g
|
carbs: 158.55g
2894*  742
Fri 4th: 2101 * 55%
fat: 72.69g
|
protein: 191.85g
|
carbs: 158.92g
2906*  805
Thu 3rd: 2149 * 57%
fat: 77.69g
|
protein: 200.35g
|
carbs: 160.42g
2944*  795
Wed 2nd: 2271 * 60%
fat: 71.57g
|
protein: 199.75g
|
carbs: 209.05g
- -
Tue 1st: 2354 * 62%
fat: 84.36g
|
protein: 223.75g
|
carbs: 174.56g
2944*  590
March 2014
Mon 31st: 1751 * 46%
fat: 59.34g
|
protein: 151.40g
|
carbs: 141.64g
2369*  618
Sun 30th: 2678 * 70%
fat: 117.46g
|
protein: 100.52g
|
carbs: 307.48g
- -
Sat 29th: 1996 * 53%
fat: 72.31g
|
protein: 109.42g
|
carbs: 182.00g
- -
Fri 28th: 1798 * 47%
fat: 40.14g
|
protein: 161.50g
|
carbs: 134.23g
2369*  571

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