brenyart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 1294 * 36%
fat: 62.23g
|
protein: 81.91g
|
carbs: 95.77g
- -
Fri 17th: 521 * 14%
fat: 22.66g
|
protein: 53.49g
|
carbs: 20.77g
- -
Thu 16th: 2055 * 57%
fat: 80.05g
|
protein: 217.46g
|
carbs: 116.33g
2474*  419
Wed 15th: 1881 * 52%
fat: 71.63g
|
protein: 210.79g
|
carbs: 90.51g
- -
Tue 14th: 1912 * 53%
fat: 51.12g
|
protein: 208.51g
|
carbs: 142.27g
3068*  1156
Mon 13th: 1934 * 54%
fat: 68.02g
|
protein: 196.17g
|
carbs: 123.13g
3068*  1134
Fri 10th: 1696 * 47%
fat: 54.20g
|
protein: 177.75g
|
carbs: 125.13g
- -
Thu 9th: 2926 * 81%
fat: 97.57g
|
protein: 262.45g
|
carbs: 238.72g
- -
Wed 8th: 2616 * 73%
fat: 111.60g
|
protein: 251.37g
|
carbs: 107.86g
- -
Tue 7th: 2161 * 60%
fat: 68.57g
|
protein: 223.45g
|
carbs: 150.22g
- -
Mon 6th: 1596 * 44%
fat: 51.10g
|
protein: 173.37g
|
carbs: 97.86g
2920*  1324
Fri 3rd: 1366 * 38%
fat: 34.60g
|
protein: 155.87g
|
carbs: 102.86g
- -
Thu 2nd: 1906 * 53%
fat: 67.57g
|
protein: 191.45g
|
carbs: 116.22g
3120*  1214
Wed 1st: 1673 * 46%
fat: 48.57g
|
protein: 167.55g
|
carbs: 102.54g
2653*  980
March 2015
Tue 31st: 2001 * 56%
fat: 47.57g
|
protein: 188.95g
|
carbs: 190.22g
3068*  1067
Mon 30th: 1676 * 47%
fat: 48.57g
|
protein: 188.45g
|
carbs: 106.22g
2970*  1294
Sat 28th: 618 * 17%
fat: 24.21g
|
protein: 61.77g
|
carbs: 40.36g
- -
Fri 27th: 1864 * 52%
fat: 59.77g
|
protein: 180.67g
|
carbs: 145.13g
- -
Thu 26th: 2220 * 62%
fat: 44.70g
|
protein: 172.22g
|
carbs: 192.47g
- -
Wed 25th: 1771 * 49%
fat: 46.82g
|
protein: 193.95g
|
carbs: 131.72g
2886*  1115

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