brenyart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 12th: 355 * 10%
fat: 16.61g
|
protein: 34.43g
|
carbs: 17.22g
- -
Mon 11th: 2241 * 62%
fat: 81.45g
|
protein: 200.37g
|
carbs: 169.98g
2754*  513
Fri 1st: 1459 * 41%
fat: 45.07g
|
protein: 138.05g
|
carbs: 123.46g
- -
April 2015
Thu 30th: 1379 * 38%
fat: 51.32g
|
protein: 130.55g
|
carbs: 93.96g
- -
Wed 29th: 1791 * 50%
fat: 64.51g
|
protein: 158.62g
|
carbs: 134.56g
2474*  683
Tue 28th: 1280 * 36%
fat: 42.00g
|
protein: 70.00g
|
carbs: 157.00g
2474*  1194
Tue 21st: 1733 * 48%
fat: 57.08g
|
protein: 167.67g
|
carbs: 129.19g
- -
Mon 20th: 1294 * 36%
fat: 62.23g
|
protein: 81.91g
|
carbs: 95.77g
- -
Fri 17th: 521 * 14%
fat: 22.66g
|
protein: 53.49g
|
carbs: 20.77g
- -
Thu 16th: 2055 * 57%
fat: 80.05g
|
protein: 217.46g
|
carbs: 116.33g
2474*  419
Wed 15th: 1881 * 52%
fat: 71.63g
|
protein: 210.79g
|
carbs: 90.51g
- -
Tue 14th: 1912 * 53%
fat: 51.12g
|
protein: 208.51g
|
carbs: 142.27g
3068*  1156
Mon 13th: 1934 * 54%
fat: 68.02g
|
protein: 196.17g
|
carbs: 123.13g
3068*  1134
Fri 10th: 1696 * 47%
fat: 54.20g
|
protein: 177.75g
|
carbs: 125.13g
- -
Thu 9th: 2926 * 81%
fat: 97.57g
|
protein: 262.45g
|
carbs: 238.72g
- -
Wed 8th: 2616 * 73%
fat: 111.60g
|
protein: 251.37g
|
carbs: 107.86g
- -
Tue 7th: 2161 * 60%
fat: 68.57g
|
protein: 223.45g
|
carbs: 150.22g
- -
Mon 6th: 1596 * 44%
fat: 51.10g
|
protein: 173.37g
|
carbs: 97.86g
2920*  1324
Fri 3rd: 1366 * 38%
fat: 34.60g
|
protein: 155.87g
|
carbs: 102.86g
- -
Thu 2nd: 1906 * 53%
fat: 67.57g
|
protein: 191.45g
|
carbs: 116.22g
3120*  1214

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