brenyart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 3rd: 2653 * 95%
fat: 116.17g
|
protein: 239.14g
|
carbs: 182.36g
2762*  109
January 2016
Thu 28th: 1356 * 48%
fat: 64.10g
|
protein: 152.37g
|
carbs: 61.61g
- -
Wed 27th: 2541 * 91%
fat: 120.35g
|
protein: 191.34g
|
carbs: 193.61g
2518*  23
Tue 26th: 2013 * 72%
fat: 86.16g
|
protein: 185.21g
|
carbs: 133.11g
2518*  505
Mon 25th: 2345 * 84%
fat: 123.25g
|
protein: 177.24g
|
carbs: 152.00g
- -
Sat 23rd: 240 * 9%
fat: 8.00g
|
protein: 12.00g
|
carbs: 35.00g
- -
Fri 22nd: 2311 * 83%
fat: 94.79g
|
protein: 183.63g
|
carbs: 173.61g
- -
Thu 21st: 1787 * 64%
fat: 92.57g
|
protein: 160.78g
|
carbs: 109.18g
2518*  731
Wed 20th: 3356 * 120%
fat: 185.97g
|
protein: 200.41g
|
carbs: 227.11g
- -
Tue 19th: 3147 * 112%
fat: 142.17g
|
protein: 263.46g
|
carbs: 221.50g
2518*  629
Mon 18th: 2411 * 86%
fat: 111.98g
|
protein: 242.45g
|
carbs: 116.61g
2671*  260
Fri 15th: 1310 * 47%
fat: 52.42g
|
protein: 88.82g
|
carbs: 119.31g
- -
Thu 14th: 3113 * 111%
fat: 139.74g
|
protein: 208.19g
|
carbs: 225.20g
2706*  407
Wed 13th: 2385 * 85%
fat: 128.59g
|
protein: 201.69g
|
carbs: 103.86g
- -
Tue 12th: 2002 * 72%
fat: 102.73g
|
protein: 159.71g
|
carbs: 117.87g
- -
Mon 11th: 2408 * 86%
fat: 110.23g
|
protein: 244.29g
|
carbs: 109.86g
2846*  438
Wed 6th: 1380 * 49%
fat: 66.59g
|
protein: 142.69g
|
carbs: 57.86g
- -
Tue 5th: 2133 * 76%
fat: 91.73g
|
protein: 232.29g
|
carbs: 96.86g
2858*  725
Mon 4th: 1863 * 67%
fat: 80.96g
|
protein: 142.77g
|
carbs: 146.86g
2657*  794
Fri 1st: 418 * 15%
fat: 5.96g
|
protein: 44.77g
|
carbs: 49.86g
- -

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