brenyart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 19th: 1424 * 51%
fat: 71.53g
|
protein: 120.57g
|
carbs: 82.86g
2448*  1024
Wed 13th: 328 * 12%
fat: 12.46g
|
protein: 36.77g
|
carbs: 18.86g
- -
Tue 12th: 2514 * 90%
fat: 103.32g
|
protein: 206.34g
|
carbs: 180.79g
2859*  345
Mon 11th: 2095 * 75%
fat: 80.50g
|
protein: 205.90g
|
carbs: 128.83g
2859*  764
Tue 5th: 1689 * 60%
fat: 71.03g
|
protein: 143.57g
|
carbs: 114.86g
2448*  759
March 2016
Wed 30th: 2165 * 77%
fat: 105.03g
|
protein: 195.53g
|
carbs: 120.62g
2859*  694
Tue 22nd: 2446 * 87%
fat: 111.35g
|
protein: 215.99g
|
carbs: 138.92g
2859*  413
Wed 2nd: 1631 * 58%
fat: 67.85g
|
protein: 163.87g
|
carbs: 85.36g
- -
Tue 1st: 2563 * 92%
fat: 108.01g
|
protein: 212.30g
|
carbs: 175.59g
2448*  115
February 2016
Mon 29th: 2550 * 91%
fat: 92.31g
|
protein: 230.88g
|
carbs: 188.86g
2808*  258
Thu 25th: 1746 * 62%
fat: 77.60g
|
protein: 172.37g
|
carbs: 98.86g
- -
Tue 16th: 1706 * 61%
fat: 67.60g
|
protein: 180.37g
|
carbs: 112.86g
- -
Mon 15th: 2280 * 81%
fat: 105.67g
|
protein: 217.29g
|
carbs: 146.86g
2622*  342
Thu 11th: 1226 * 44%
fat: 52.60g
|
protein: 132.87g
|
carbs: 83.36g
- -
Wed 10th: 956 * 34%
fat: 40.60g
|
protein: 118.37g
|
carbs: 32.86g
- -
Tue 9th: 2225 * 79%
fat: 114.37g
|
protein: 190.85g
|
carbs: 133.91g
2671*  446
Mon 8th: 2348 * 84%
fat: 96.12g
|
protein: 220.51g
|
carbs: 155.27g
2518*  170
Wed 3rd: 2653 * 95%
fat: 116.17g
|
protein: 239.14g
|
carbs: 182.36g
2762*  109
January 2016
Thu 28th: 1356 * 48%
fat: 64.10g
|
protein: 152.37g
|
carbs: 61.61g
- -
Wed 27th: 2541 * 91%
fat: 120.35g
|
protein: 191.34g
|
carbs: 193.61g
2518*  23

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