brenyart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 1308 * 36%
fat: 42.75g
|
protein: 148.53g
|
carbs: 75.22g
- -
Sat 28th: 618 * 17%
fat: 24.21g
|
protein: 61.77g
|
carbs: 40.36g
- -
Fri 27th: 1864 * 52%
fat: 59.77g
|
protein: 180.67g
|
carbs: 145.13g
- -
Thu 26th: 2220 * 62%
fat: 44.70g
|
protein: 172.22g
|
carbs: 192.47g
- -
Wed 25th: 1771 * 49%
fat: 46.82g
|
protein: 193.95g
|
carbs: 131.72g
2886*  1115
Tue 24th: 1906 * 53%
fat: 52.32g
|
protein: 190.95g
|
carbs: 155.72g
3120*  1214
Mon 23rd: 1895 * 53%
fat: 68.63g
|
protein: 211.95g
|
carbs: 85.72g
2527*  632
Sun 22nd: 563 * 16%
fat: 16.71g
|
protein: 60.27g
|
carbs: 37.36g
- -
Sat 21st: 2504 * 70%
fat: 91.24g
|
protein: 244.18g
|
carbs: 92.53g
2543*  39
Fri 20th: 2324 * 65%
fat: 62.74g
|
protein: 237.47g
|
carbs: 171.86g
- -
Thu 19th: 1701 * 47%
fat: 59.10g
|
protein: 164.97g
|
carbs: 100.70g
- -
Wed 18th: 2294 * 64%
fat: 65.24g
|
protein: 249.47g
|
carbs: 151.86g
- -
Tue 17th: 2420 * 67%
fat: 75.86g
|
protein: 249.65g
|
carbs: 160.39g
- -
Mon 16th: 2159 * 60%
fat: 75.46g
|
protein: 236.97g
|
carbs: 116.01g
2817*  658
Wed 11th: 541 * 15%
fat: 14.51g
|
protein: 52.08g
|
carbs: 50.09g
- -
Tue 10th: 1927 * 54%
fat: 71.75g
|
protein: 151.97g
|
carbs: 158.36g
- -
Mon 9th: 1078 * 30%
fat: 31.71g
|
protein: 92.77g
|
carbs: 107.36g
- -
Thu 5th: 1391 * 39%
fat: 55.16g
|
protein: 78.49g
|
carbs: 148.27g
- -
Wed 4th: 1681 * 47%
fat: 46.98g
|
protein: 135.98g
|
carbs: 143.20g
- -
February 2015
Wed 11th: 1658 46%
fat: 62.73g
|
protein: 125.16g
|
carbs: 144.27g
- -

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