brenyart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 1858 * 66%
fat: 76.46g
|
protein: 117.77g
|
carbs: 177.86g
2661*  803
Wed 21st: 657 * 23%
fat: 36.46g
|
protein: 47.77g
|
carbs: 41.86g
- -
Tue 20th: 549 * 20%
fat: 31.48g
|
protein: 44.23g
|
carbs: 27.47g
- -
Mon 19th: 1618 * 58%
fat: 79.89g
|
protein: 156.51g
|
carbs: 74.01g
- -
Fri 16th: 1120 * 40%
fat: 46.80g
|
protein: 85.53g
|
carbs: 90.97g
- -
June 2016
Wed 15th: 1209 * 43%
fat: 48.28g
|
protein: 90.07g
|
carbs: 97.36g
- -
April 2016
Tue 19th: 1424 * 51%
fat: 71.53g
|
protein: 120.57g
|
carbs: 82.86g
2448*  1024
Wed 13th: 328 * 12%
fat: 12.46g
|
protein: 36.77g
|
carbs: 18.86g
- -
Tue 12th: 2514 * 90%
fat: 103.32g
|
protein: 206.34g
|
carbs: 180.79g
2859*  345
Mon 11th: 2095 * 75%
fat: 80.50g
|
protein: 205.90g
|
carbs: 128.83g
2859*  764
Tue 5th: 1689 * 60%
fat: 71.03g
|
protein: 143.57g
|
carbs: 114.86g
2448*  759
March 2016
Wed 30th: 2165 * 77%
fat: 105.03g
|
protein: 195.53g
|
carbs: 120.62g
2859*  694
Tue 22nd: 2446 * 87%
fat: 111.35g
|
protein: 215.99g
|
carbs: 138.92g
2859*  413
Wed 2nd: 1631 * 58%
fat: 67.85g
|
protein: 163.87g
|
carbs: 85.36g
- -
Tue 1st: 2563 * 92%
fat: 108.01g
|
protein: 212.30g
|
carbs: 175.59g
2448*  115
February 2016
Mon 29th: 2550 * 91%
fat: 92.31g
|
protein: 230.88g
|
carbs: 188.86g
2808*  258
Thu 25th: 1746 * 62%
fat: 77.60g
|
protein: 172.37g
|
carbs: 98.86g
- -
Tue 16th: 1706 * 61%
fat: 67.60g
|
protein: 180.37g
|
carbs: 112.86g
- -
Mon 15th: 2280 * 81%
fat: 105.67g
|
protein: 217.29g
|
carbs: 146.86g
2622*  342
Thu 11th: 1226 * 44%
fat: 52.60g
|
protein: 132.87g
|
carbs: 83.36g
- -

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