brenyart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 15th: 586 * 16%
fat: 15.41g
|
protein: 51.49g
|
carbs: 57.27g
- -
Wed 14th: 2528 * 70%
fat: 97.45g
|
protein: 157.08g
|
carbs: 244.36g
3079*  551
Tue 13th: 2068 * 57%
fat: 84.63g
|
protein: 146.52g
|
carbs: 181.27g
2448*  380
Mon 12th: 2263 * 63%
fat: 84.70g
|
protein: 161.69g
|
carbs: 215.77g
2720*  457
December 2014
Tue 2nd: 2141 * 59%
fat: 69.70g
|
protein: 153.69g
|
carbs: 220.27g
2498*  357
Mon 1st: 1964 * 55%
fat: 65.54g
|
protein: 142.46g
|
carbs: 196.27g
2617*  653
November 2014
Thu 13th: 1063 * 28%
fat: 37.88g
|
protein: 102.02g
|
carbs: 73.27g
- -
Wed 12th: 2028 * 53%
fat: 68.38g
|
protein: 183.52g
|
carbs: 161.27g
- -
Tue 11th: 1734 * 46%
fat: 64.54g
|
protein: 128.96g
|
carbs: 158.27g
2756*  1022
Mon 10th: 1948 * 51%
fat: 71.49g
|
protein: 112.37g
|
carbs: 230.07g
2448*  500
Tue 4th: 1056 * 28%
fat: 57.60g
|
protein: 53.54g
|
carbs: 80.74g
2448*  1392
Mon 3rd: 2094 * 55%
fat: 84.01g
|
protein: 118.74g
|
carbs: 219.77g
2448*  354
October 2014
Fri 31st: 953 * 25%
fat: 31.88g
|
protein: 85.02g
|
carbs: 75.27g
- -
Thu 30th: 2494 * 66%
fat: 67.59g
|
protein: 118.18g
|
carbs: 245.54g
2448*  46
Wed 29th: 1792 * 47%
fat: 70.69g
|
protein: 127.83g
|
carbs: 166.25g
2448*  656
Tue 28th: 1490 * 39%
fat: 45.89g
|
protein: 108.86g
|
carbs: 157.04g
2720*  1230
Mon 27th: 1849 * 49%
fat: 55.11g
|
protein: 104.90g
|
carbs: 231.29g
2693*  844
Fri 24th: 1362 * 36%
fat: 41.63g
|
protein: 104.45g
|
carbs: 141.32g
- -
Thu 23rd: 2860 * 75%
fat: 77.13g
|
protein: 142.95g
|
carbs: 229.82g
2448*  412
Wed 22nd: 1408 * 37%
fat: 58.59g
|
protein: 95.99g
|
carbs: 119.86g
2718*  1310

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