brenyart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 8th: 2187 * 78%
fat: 104.47g
|
protein: 219.11g
|
carbs: 130.36g
2906*  719
Mon 7th: 1907 * 68%
fat: 93.97g
|
protein: 201.11g
|
carbs: 85.36g
2448*  541
October 2016
Wed 26th: 1837 * 66%
fat: 83.83g
|
protein: 148.08g
|
carbs: 118.30g
- -
Tue 25th: 1683 * 60%
fat: 68.26g
|
protein: 176.35g
|
carbs: 85.78g
- -
Mon 24th: 1748 * 62%
fat: 76.44g
|
protein: 153.51g
|
carbs: 119.94g
- -
Tue 4th: 1436 * 51%
fat: 75.34g
|
protein: 150.19g
|
carbs: 54.36g
- -
Mon 3rd: 2147 * 77%
fat: 103.37g
|
protein: 221.41g
|
carbs: 95.29g
2808*  661
September 2016
Wed 28th: 2350 * 84%
fat: 142.90g
|
protein: 201.16g
|
carbs: 68.79g
2808*  458
Tue 27th: 1921 * 69%
fat: 86.91g
|
protein: 170.99g
|
carbs: 120.36g
- -
Mon 26th: 1858 * 66%
fat: 76.46g
|
protein: 117.77g
|
carbs: 177.86g
2661*  803
Wed 21st: 657 * 23%
fat: 36.46g
|
protein: 47.77g
|
carbs: 41.86g
- -
Tue 20th: 549 * 20%
fat: 31.48g
|
protein: 44.23g
|
carbs: 27.47g
- -
Mon 19th: 1618 * 58%
fat: 79.89g
|
protein: 156.51g
|
carbs: 74.01g
- -
Fri 16th: 1120 * 40%
fat: 46.80g
|
protein: 85.53g
|
carbs: 90.97g
- -
June 2016
Wed 15th: 1209 * 43%
fat: 48.28g
|
protein: 90.07g
|
carbs: 97.36g
- -
April 2016
Tue 19th: 1424 * 51%
fat: 71.53g
|
protein: 120.57g
|
carbs: 82.86g
2448*  1024
Wed 13th: 328 * 12%
fat: 12.46g
|
protein: 36.77g
|
carbs: 18.86g
- -
Tue 12th: 2514 * 90%
fat: 103.32g
|
protein: 206.34g
|
carbs: 180.79g
2859*  345
Mon 11th: 2095 * 75%
fat: 80.50g
|
protein: 205.90g
|
carbs: 128.83g
2859*  764
Tue 5th: 1689 * 60%
fat: 71.03g
|
protein: 143.57g
|
carbs: 114.86g
2448*  759

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