brenyart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 1109 * 44%
fat: 44.59g
|
protein: 97.07g
|
carbs: 78.31g
- -
Thu 20th: 1687 * 67%
fat: 76.83g
|
protein: 165.82g
|
carbs: 83.50g
- -
Wed 19th: 1871 * 75%
fat: 92.79g
|
protein: 182.10g
|
carbs: 84.94g
2673*  802
Tue 18th: 1770 * 71%
fat: 73.75g
|
protein: 172.84g
|
carbs: 107.03g
2673*  903
Mon 17th: 1678 * 67%
fat: 66.16g
|
protein: 144.95g
|
carbs: 139.68g
2332*  654
Thu 13th: 1715 * 69%
fat: 66.11g
|
protein: 171.37g
|
carbs: 111.66g
- -
Wed 12th: 1874 * 75%
fat: 71.06g
|
protein: 166.31g
|
carbs: 148.55g
2332*  458
Tue 11th: 1819 * 73%
fat: 61.94g
|
protein: 168.23g
|
carbs: 132.80g
2668*  849
Mon 10th: 1964 * 79%
fat: 88.17g
|
protein: 177.52g
|
carbs: 117.72g
2662*  698
Fri 7th: 1202 * 48%
fat: 63.73g
|
protein: 77.23g
|
carbs: 87.22g
2332*  1130
Thu 6th: 1552 * 62%
fat: 43.27g
|
protein: 171.57g
|
carbs: 116.05g
2889*  1337
Wed 5th: 1796 * 72%
fat: 80.30g
|
protein: 115.59g
|
carbs: 94.80g
2459*  663
Tue 4th: 2023 * 81%
fat: 88.16g
|
protein: 199.64g
|
carbs: 107.31g
2857*  834
Mon 3rd: 1858 * 74%
fat: 69.80g
|
protein: 189.45g
|
carbs: 116.44g
2873*  1015
March 2017
Fri 31st: 1448 * 58%
fat: 57.13g
|
protein: 117.90g
|
carbs: 115.80g
- -
Thu 30th: 2815 * 113%
fat: 86.42g
|
protein: 190.02g
|
carbs: 218.28g
- -
Wed 29th: 2296 * 92%
fat: 80.92g
|
protein: 196.62g
|
carbs: 144.19g
2820*  524
Tue 28th: 2172 * 87%
fat: 93.18g
|
protein: 181.37g
|
carbs: 144.84g
2715*  543
Mon 27th: 1730 * 69%
fat: 73.33g
|
protein: 185.65g
|
carbs: 78.31g
2459*  729
Wed 1st: 1680 * 67%
fat: 77.77g
|
protein: 152.51g
|
carbs: 96.48g
- -

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