brenyart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 2nd: 1828 * 87%
fat: 84.87g
|
protein: 143.17g
|
carbs: 125.80g
- -
Tue 1st: 2122 * 101%
fat: 97.09g
|
protein: 197.83g
|
carbs: 95.18g
2395*  273
April 2018
Thu 26th: 1497 * 71%
fat: 66.31g
|
protein: 147.20g
|
carbs: 59.39g
- -
Wed 25th: 2461 * 117%
fat: 113.24g
|
protein: 203.77g
|
carbs: 126.72g
2928*  467
Tue 24th: 2070 * 99%
fat: 110.13g
|
protein: 207.25g
|
carbs: 96.52g
2928*  858
Mon 23rd: 1846 * 88%
fat: 86.06g
|
protein: 210.30g
|
carbs: 68.77g
2928*  1082
Fri 20th: 1968 * 94%
fat: 73.76g
|
protein: 201.01g
|
carbs: 102.27g
- -
Thu 19th: 1832 * 87%
fat: 68.87g
|
protein: 202.39g
|
carbs: 78.03g
2518*  686
Wed 18th: 2816 * 134%
fat: 110.19g
|
protein: 206.21g
|
carbs: 163.27g
- -
Tue 17th: 2310 * 110%
fat: 123.20g
|
protein: 86.00g
|
carbs: 185.00g
- -
Thu 12th: 1481 * 71%
fat: 65.11g
|
protein: 113.12g
|
carbs: 93.89g
- -
Wed 11th: 500 * 24%
fat: 27.00g
|
protein: 26.00g
|
carbs: 44.00g
- -
Tue 10th: 1886 * 90%
fat: 89.06g
|
protein: 197.50g
|
carbs: 91.27g
2928*  1042
Mon 9th: 1639 * 78%
fat: 82.39g
|
protein: 193.81g
|
carbs: 46.39g
2928*  1289
Fri 6th: 888 * 42%
fat: 49.00g
|
protein: 21.13g
|
carbs: 100.61g
- -
Thu 5th: 1580 * 75%
fat: 100.06g
|
protein: 168.95g
|
carbs: 70.87g
- -
Wed 4th: 1369 * 65%
fat: 47.33g
|
protein: 140.99g
|
carbs: 85.58g
- -
Tue 3rd: 2114 * 101%
fat: 99.19g
|
protein: 228.56g
|
carbs: 89.87g
2928*  814
Mon 2nd: 2276 * 108%
fat: 116.25g
|
protein: 250.34g
|
carbs: 106.47g
2928*  652
March 2018
Sat 31st: 1007 * 48%
fat: 35.99g
|
protein: 100.52g
|
carbs: 57.69g
- -

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