brenyart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 1252 * 50%
fat: 51.57g
|
protein: 116.04g
|
carbs: 85.17g
- -
Wed 16th: 1677 * 67%
fat: 72.14g
|
protein: 123.99g
|
carbs: 135.11g
- -
Tue 15th: 1673 * 67%
fat: 64.61g
|
protein: 143.75g
|
carbs: 127.66g
2592*  919
Mon 14th: 1866 * 75%
fat: 86.67g
|
protein: 161.41g
|
carbs: 113.25g
2764*  898
Sat 12th: 3724 * 149%
fat: 179.90g
|
protein: 189.75g
|
carbs: 348.71g
2200*  1524
Fri 11th: 2044 * 82%
fat: 72.91g
|
protein: 165.50g
|
carbs: 178.86g
2609*  565
Thu 10th: 1967 * 79%
fat: 75.19g
|
protein: 181.19g
|
carbs: 135.04g
2638*  671
Wed 9th: 2077 * 83%
fat: 113.32g
|
protein: 157.59g
|
carbs: 111.21g
- -
Tue 8th: 1188 * 48%
fat: 38.60g
|
protein: 104.44g
|
carbs: 96.36g
- -
Mon 7th: 2081 * 83%
fat: 96.06g
|
protein: 167.86g
|
carbs: 131.21g
2609*  528
Wed 2nd: 352 * 14%
fat: 7.10g
|
protein: 34.58g
|
carbs: 35.95g
- -
Tue 1st: 2222 * 89%
fat: 91.82g
|
protein: 146.35g
|
carbs: 201.64g
- -
July 2017
Mon 31st: 1624 * 65%
fat: 68.24g
|
protein: 141.25g
|
carbs: 107.95g
- -
Thu 27th: 1051 * 42%
fat: 36.16g
|
protein: 102.11g
|
carbs: 74.97g
2559*  1508
Wed 26th: 2021 * 81%
fat: 93.16g
|
protein: 128.11g
|
carbs: 163.97g
- -
Tue 25th: 2216 * 89%
fat: 103.15g
|
protein: 120.45g
|
carbs: 201.94g
- -
Mon 24th: 1523 * 61%
fat: 65.19g
|
protein: 138.55g
|
carbs: 95.34g
2599*  1076
Sat 22nd: 196 * 8%
fat: 3.71g
|
protein: 28.52g
|
carbs: 7.98g
- -
Fri 21st: 1703 * 68%
fat: 72.86g
|
protein: 142.01g
|
carbs: 122.34g
- -
Thu 20th: 1605 * 64%
fat: 70.31g
|
protein: 140.73g
|
carbs: 102.15g
- -

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