brenyart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Tue 12th: 1634 * 65%
fat: 62.59g
|
protein: 169.88g
|
carbs: 92.62g
2695*  1061
October 2017
Wed 25th: 1697 * 68%
fat: 68.11g
|
protein: 148.20g
|
carbs: 127.68g
2337*  640
Tue 24th: 1668 * 67%
fat: 65.19g
|
protein: 125.91g
|
carbs: 143.81g
2423*  755
Mon 23rd: 1136 * 45%
fat: 25.51g
|
protein: 121.67g
|
carbs: 104.11g
2509*  1373
Wed 18th: 995 * 40%
fat: 31.13g
|
protein: 101.66g
|
carbs: 79.91g
- -
Tue 17th: 1539 * 62%
fat: 58.83g
|
protein: 158.44g
|
carbs: 96.38g
- -
Mon 16th: 2519 * 101%
fat: 113.60g
|
protein: 152.92g
|
carbs: 227.63g
2652*  133
Sat 14th: 260 * 10%
fat: 8.00g
|
protein: 18.00g
|
carbs: 29.00g
- -
Fri 13th: 1968 * 79%
fat: 48.34g
|
protein: 126.59g
|
carbs: 167.56g
- -
Thu 12th: 1763 * 71%
fat: 53.28g
|
protein: 210.55g
|
carbs: 105.36g
2652*  889
Wed 11th: 1832 * 73%
fat: 71.43g
|
protein: 190.23g
|
carbs: 105.15g
2652*  820
Tue 10th: 1922 * 77%
fat: 71.92g
|
protein: 140.45g
|
carbs: 170.21g
- -
Mon 9th: 1544 * 62%
fat: 56.92g
|
protein: 135.49g
|
carbs: 122.52g
2652*  1108
Sun 8th: 2389 * 96%
fat: 99.33g
|
protein: 154.87g
|
carbs: 216.10g
- -
Sat 7th: 2469 * 99%
fat: 88.71g
|
protein: 127.27g
|
carbs: 304.96g
2509*  40
Thu 5th: 1279 * 51%
fat: 50.69g
|
protein: 108.52g
|
carbs: 104.17g
- -
Wed 4th: 3375 * 135%
fat: 166.42g
|
protein: 188.28g
|
carbs: 253.25g
- -
Tue 3rd: 1767 * 71%
fat: 68.37g
|
protein: 199.37g
|
carbs: 87.10g
2432*  665
Mon 2nd: 1173 * 47%
fat: 44.25g
|
protein: 122.27g
|
carbs: 71.34g
2337*  1164
September 2017
Sat 30th: 828 * 33%
fat: 22.31g
|
protein: 63.59g
|
carbs: 99.35g
- -

Other Related Links

Members