wongh73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Tue 8th: 260 * -
fat: 10.75g
|
protein: 14.00g
|
carbs: 32.50g
- -
Mon 7th: 1043 * -
fat: 27.12g
|
protein: 44.71g
|
carbs: 172.50g
- -
December 2008
Sat 27th: 1662 * -
fat: 48.51g
|
protein: 87.59g
|
carbs: 162.70g
- -
Thu 18th: 675 * -
fat: 16.17g
|
protein: 38.22g
|
carbs: 98.25g
- -
Wed 17th: 868 * -
fat: 21.35g
|
protein: 73.17g
|
carbs: 102.79g
- -
Mon 15th: 289 * -
fat: 9.83g
|
protein: 17.27g
|
carbs: 37.91g
- -
Wed 10th: 568 * -
fat: 18.89g
|
protein: 36.00g
|
carbs: 70.48g
- -
Mon 8th: 1232 * -
fat: 23.15g
|
protein: 56.15g
|
carbs: 202.82g
- -
Tue 2nd: 1302 * -
fat: 31.09g
|
protein: 85.57g
|
carbs: 184.77g
- -
Mon 1st: 1168 * -
fat: 22.04g
|
protein: 88.78g
|
carbs: 154.77g
- -
November 2008
Sun 23rd: 1312 * -
fat: 30.92g
|
protein: 92.48g
|
carbs: 173.24g
- -
Fri 21st: 1596 * -
fat: 36.43g
|
protein: 50.17g
|
carbs: 259.55g
- -
Tue 18th: 1185 * -
fat: 26.45g
|
protein: 69.47g
|
carbs: 182.09g
- -
Mon 17th: 1301 * -
fat: 31.09g
|
protein: 83.24g
|
carbs: 192.81g
- -
Sun 16th: 1144 * -
fat: 21.78g
|
protein: 52.43g
|
carbs: 194.07g
- -
Fri 14th: 1057 * -
fat: 25.70g
|
protein: 81.49g
|
carbs: 153.69g
- -
Thu 13th: 1064 * -
fat: 32.07g
|
protein: 45.49g
|
carbs: 157.10g
- -
Wed 12th: 1064 * -
fat: 27.29g
|
protein: 66.43g
|
carbs: 155.21g
- -
Tue 11th: 1200 * -
fat: 26.77g
|
protein: 82.94g
|
carbs: 180.18g
- -
Sat 8th: 813 * -
fat: 10.66g
|
protein: 48.63g
|
carbs: 124.08g
- -

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