| May 2023 |
| Fri 19th: |
1070 *
|
71%
|
fat: 45.58g |
| |
protein: 44.63g |
| |
carbs: 61.82g |
|
-
|
-
|
| Wed 17th: |
850 *
|
57%
|
fat: 42.09g |
| |
protein: 37.55g |
| |
carbs: 63.50g |
|
-
|
-
|
| Tue 16th: |
290 *
|
19%
|
fat: 19.00g |
| |
protein: 10.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 15th: |
966 *
|
64%
|
fat: 37.69g |
| |
protein: 41.11g |
| |
carbs: 75.42g |
|
-
|
-
|
| Sun 14th: |
1239 *
|
83%
|
fat: 39.83g |
| |
protein: 51.82g |
| |
carbs: 112.51g |
|
-
|
-
|
| Sat 13th: |
756 *
|
50%
|
fat: 31.69g |
| |
protein: 32.56g |
| |
carbs: 84.06g |
|
-
|
-
|
| Fri 12th: |
1334 *
|
89%
|
fat: 43.49g |
| |
protein: 38.96g |
| |
carbs: 151.62g |
|
-
|
-
|
| Thu 11th: |
1283 *
|
86%
|
fat: 65.22g |
| |
protein: 45.68g |
| |
carbs: 110.26g |
|
-
|
-
|
| Tue 9th: |
1005 *
|
67%
|
fat: 38.45g |
| |
protein: 36.78g |
| |
carbs: 82.50g |
|
-
|
-
|
| Mon 8th: |
803 *
|
54%
|
fat: 33.81g |
| |
protein: 40.47g |
| |
carbs: 83.27g |
|
-
|
-
|
| Sun 7th: |
209 *
|
14%
|
fat: 8.11g |
| |
protein: 15.88g |
| |
carbs: 17.33g |
|
-
|
-
|
| Sat 6th: |
1613 *
|
108%
|
fat: 72.39g |
| |
protein: 53.63g |
| |
carbs: 111.15g |
|
-
|
-
|
| Fri 5th: |
360 *
|
24%
|
fat: 10.22g |
| |
protein: 18.45g |
| |
carbs: 49.31g |
|
-
|
-
|
| Thu 4th: |
1122 *
|
75%
|
fat: 51.55g |
| |
protein: 47.06g |
| |
carbs: 104.86g |
|
-
|
-
|
| Wed 3rd: |
609 *
|
41%
|
fat: 30.72g |
| |
protein: 22.13g |
| |
carbs: 64.97g |
|
-
|
-
|
| Tue 2nd: |
1192 *
|
79%
|
fat: 43.50g |
| |
protein: 45.82g |
| |
carbs: 128.06g |
|
-
|
-
|
| Mon 1st: |
1080 *
|
72%
|
fat: 46.97g |
| |
protein: 34.02g |
| |
carbs: 81.93g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
1287 *
|
86%
|
fat: 56.15g |
| |
protein: 61.29g |
| |
carbs: 102.20g |
|
-
|
-
|
| Sat 29th: |
1329 *
|
89%
|
fat: 63.85g |
| |
protein: 80.28g |
| |
carbs: 85.15g |
|
-
|
-
|
| Fri 28th: |
435 *
|
29%
|
fat: 21.08g |
| |
protein: 24.13g |
| |
carbs: 38.97g |
|
-
|
-
|
