agcoursey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 12th: 1308 * 73%
fat: 43.74g
|
protein: 109.95g
|
carbs: 116.73g
2186*  878
Wed 2nd: 1038 * 58%
fat: 12.49g
|
protein: 33.56g
|
carbs: 208.75g
1989*  951
January 2012
Tue 10th: 198 * 12%
fat: 0.49g
|
protein: 9.63g
|
carbs: 38.97g
2099*  1901
November 2011
Wed 9th: 569 * 36%
fat: 20.48g
|
protein: 22.28g
|
carbs: 77.91g
- -
July 2011
Wed 13th: 753 * 47%
fat: 51.52g
|
protein: 49.68g
|
carbs: 22.83g
1967*  1214
Tue 12th: 1145 * 72%
fat: 44.49g
|
protein: 35.13g
|
carbs: 161.19g
2052*  907
Thu 7th: 951 * 59%
fat: 23.03g
|
protein: 70.75g
|
carbs: 120.06g
1967*  1016
June 2011
Tue 7th: 1329 * 83%
fat: 55.95g
|
protein: 30.14g
|
carbs: 183.31g
- -
Fri 3rd: 589 * 37%
fat: 18.11g
|
protein: 46.20g
|
carbs: 63.60g
2000*  1411
Thu 2nd: 952 * 60%
fat: 17.17g
|
protein: 75.86g
|
carbs: 123.82g
2000*  1048
Wed 1st: 687 * 43%
fat: 27.08g
|
protein: 43.58g
|
carbs: 66.47g
1989*  1302
May 2011
Tue 31st: 868 * 54%
fat: 13.35g
|
protein: 49.13g
|
carbs: 142.63g
1989*  1121
Mon 30th: 944 * 59%
fat: 19.86g
|
protein: 58.70g
|
carbs: 143.07g
1993*  1049
Sun 29th: 1120 * 70%
fat: 53.49g
|
protein: 43.54g
|
carbs: 96.26g
2118*  998
Sat 28th: 1451 * 91%
fat: 65.35g
|
protein: 103.63g
|
carbs: 117.47g
2246*  795
Fri 27th: 967 * 60%
fat: 15.32g
|
protein: 118.06g
|
carbs: 87.15g
2006*  1039
Thu 26th: 960 * 60%
fat: 15.04g
|
protein: 112.24g
|
carbs: 92.09g
1989*  1029
Wed 25th: 592 * 37%
fat: 5.88g
|
protein: 78.71g
|
carbs: 53.76g
1989*  1397
Tue 24th: 681 * 43%
fat: 9.11g
|
protein: 49.59g
|
carbs: 105.97g
1990*  1309
Mon 23rd: 1047 * 65%
fat: 7.35g
|
protein: 132.45g
|
carbs: 115.56g
1995*  948

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