agcoursey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 17th: 368 * 28%
fat: 16.67g
|
protein: 41.87g
|
carbs: 15.94g
2282*  1914
Sat 1st: 467 * 36%
fat: 19.23g
|
protein: 14.32g
|
carbs: 62.23g
- -
September 2016
Thu 22nd: 600 * 46%
fat: 33.62g
|
protein: 16.64g
|
carbs: 65.50g
- -
Sat 17th: 1553 * 119%
fat: 80.86g
|
protein: 97.05g
|
carbs: 110.20g
2635*  1082
Fri 16th: 2286 * 176%
fat: 95.80g
|
protein: 76.02g
|
carbs: 270.08g
- -
Thu 15th: 767 * 59%
fat: 24.34g
|
protein: 44.65g
|
carbs: 88.58g
- -
Wed 14th: 1680 * 129%
fat: 68.13g
|
protein: 42.46g
|
carbs: 222.45g
- -
Tue 13th: 1301 * 100%
fat: 61.62g
|
protein: 62.18g
|
carbs: 121.59g
2177*  876
Mon 12th: 330 * 25%
fat: 15.00g
|
protein: 13.00g
|
carbs: 36.00g
- -
Sun 11th: 1497 * 115%
fat: 81.01g
|
protein: 55.00g
|
carbs: 143.87g
2171*  674
Sat 10th: 1502 * 116%
fat: 48.67g
|
protein: 70.50g
|
carbs: 214.07g
2175*  673
Fri 9th: 1800 * 138%
fat: 52.41g
|
protein: 143.78g
|
carbs: 192.65g
2168*  368
Thu 8th: 867 * 67%
fat: 36.19g
|
protein: 55.01g
|
carbs: 89.77g
2491*  1624
Wed 7th: 1070 * 82%
fat: 45.69g
|
protein: 72.54g
|
carbs: 99.88g
2205*  1135
Tue 6th: 1098 * 84%
fat: 46.77g
|
protein: 72.50g
|
carbs: 96.80g
2173*  1075
Mon 5th: 1564 * 120%
fat: 55.21g
|
protein: 87.11g
|
carbs: 184.41g
2371*  807
Sun 4th: 1516 * 117%
fat: 65.19g
|
protein: 87.02g
|
carbs: 169.92g
2526*  1010
Sat 3rd: 1737 * 134%
fat: 30.31g
|
protein: 75.05g
|
carbs: 243.87g
2178*  441
Fri 2nd: 1684 * 130%
fat: 77.46g
|
protein: 51.58g
|
carbs: 206.84g
2156*  472
Thu 1st: 2241 * 172%
fat: 81.55g
|
protein: 126.90g
|
carbs: 252.55g
2158*  83

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