agcoursey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 16th: 80 * 7%
fat: 1.00g
|
protein: 12.00g
|
carbs: 5.00g
- -
Mon 14th: 1407 * 117%
fat: 33.43g
|
protein: 65.80g
|
carbs: 219.15g
- -
Sun 13th: 1501 * 125%
fat: 73.23g
|
protein: 105.95g
|
carbs: 116.86g
- -
Sat 12th: 557 * 46%
fat: 28.70g
|
protein: 37.85g
|
carbs: 33.14g
- -
Thu 10th: 376 * 31%
fat: 2.58g
|
protein: 8.48g
|
carbs: 83.56g
- -
Wed 9th: 1272 * 106%
fat: 58.36g
|
protein: 76.25g
|
carbs: 127.51g
- -
Tue 8th: 1290 * 108%
fat: 64.43g
|
protein: 82.42g
|
carbs: 119.53g
- -
Fri 4th: 990 * 82%
fat: 31.86g
|
protein: 59.52g
|
carbs: 124.74g
- -
Thu 3rd: 1300 * 108%
fat: 54.83g
|
protein: 76.97g
|
carbs: 136.01g
- -
Wed 2nd: 1089 * 91%
fat: 35.14g
|
protein: 78.35g
|
carbs: 119.31g
- -
Tue 1st: 1096 * 91%
fat: 44.29g
|
protein: 43.51g
|
carbs: 136.03g
- -
July 2017
Mon 31st: 1904 * 159%
fat: 104.95g
|
protein: 57.78g
|
carbs: 194.65g
- -
Fri 21st: 1565 * 130%
fat: 75.73g
|
protein: 94.75g
|
carbs: 140.90g
- -
Thu 20th: 861 * 72%
fat: 30.18g
|
protein: 69.06g
|
carbs: 79.05g
- -
Wed 19th: 343 * 29%
fat: 16.23g
|
protein: 16.89g
|
carbs: 32.82g
- -
Tue 18th: 1806 * 150%
fat: 90.16g
|
protein: 76.07g
|
carbs: 184.41g
- -
Mon 17th: 579 * 48%
fat: 31.54g
|
protein: 42.16g
|
carbs: 33.00g
2250*  1671
Sun 16th: 1878 * 156%
fat: 109.08g
|
protein: 65.01g
|
carbs: 173.43g
- -
Sat 15th: 1252 * 104%
fat: 23.44g
|
protein: 67.18g
|
carbs: 194.52g
2316*  1064

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