agcoursey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 13th: 518 * 40%
fat: 27.39g
|
protein: 6.61g
|
carbs: 66.22g
- -
Mon 12th: 1733 * 133%
fat: 99.91g
|
protein: 84.20g
|
carbs: 132.97g
671*  1062
Sun 11th: 1449 * 111%
fat: 66.39g
|
protein: 73.94g
|
carbs: 148.05g
1751*  302
Sat 10th: 1301 * 100%
fat: 48.51g
|
protein: 49.30g
|
carbs: 127.16g
294*  1007
Fri 9th: 1645 * 127%
fat: 81.06g
|
protein: 79.41g
|
carbs: 105.74g
- -
Thu 8th: 1742 * 134%
fat: 74.87g
|
protein: 94.54g
|
carbs: 182.78g
- -
Wed 7th: 1706 * 131%
fat: 92.73g
|
protein: 60.05g
|
carbs: 169.81g
- -
Tue 6th: 1284 * 99%
fat: 73.40g
|
protein: 70.44g
|
carbs: 86.74g
- -
Mon 5th: 1467 * 122%
fat: 84.88g
|
protein: 72.05g
|
carbs: 109.75g
2117*  650
Sun 4th: 1529 * 127%
fat: 111.15g
|
protein: 56.85g
|
carbs: 75.59g
2303*  774
Fri 2nd: 603 * 50%
fat: 27.01g
|
protein: 20.25g
|
carbs: 77.38g
2262*  1659
January 2018
Tue 30th: 1107 * 92%
fat: 33.36g
|
protein: 60.56g
|
carbs: 146.28g
- -
Mon 29th: 1262 * 105%
fat: 54.09g
|
protein: 69.65g
|
carbs: 125.59g
2191*  929
Sun 28th: 1407 * 117%
fat: 51.27g
|
protein: 79.92g
|
carbs: 152.66g
2304*  897
Sat 20th: 353 * 29%
fat: 16.38g
|
protein: 22.62g
|
carbs: 28.23g
- -
Fri 19th: 1288 * 107%
fat: 44.85g
|
protein: 55.85g
|
carbs: 144.02g
- -
Thu 18th: 2130 * 178%
fat: 79.27g
|
protein: 66.59g
|
carbs: 296.91g
- -
Wed 17th: 688 * 57%
fat: 35.73g
|
protein: 19.18g
|
carbs: 81.17g
- -
Tue 16th: 947 * 79%
fat: 32.99g
|
protein: 40.95g
|
carbs: 125.91g
- -
Mon 15th: 983 * 82%
fat: 42.79g
|
protein: 39.26g
|
carbs: 111.30g
2277*  1294

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