agcoursey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 1199 * 92%
fat: 49.27g
|
protein: 70.97g
|
carbs: 140.60g
2187*  988
Wed 24th: 1410 * 108%
fat: 41.10g
|
protein: 37.60g
|
carbs: 188.80g
2252*  842
Tue 23rd: 1192 * 92%
fat: 34.00g
|
protein: 59.49g
|
carbs: 161.04g
2197*  1005
Mon 22nd: 1501 * 115%
fat: 78.49g
|
protein: 79.51g
|
carbs: 120.08g
2302*  801
Sun 21st: 781 * 60%
fat: 43.29g
|
protein: 33.62g
|
carbs: 67.53g
2288*  1507
Sat 20th: 1461 * 112%
fat: 53.51g
|
protein: 56.47g
|
carbs: 195.99g
- -
Fri 19th: 1268 * 98%
fat: 45.12g
|
protein: 43.28g
|
carbs: 172.78g
- -
Thu 18th: 759 * 58%
fat: 25.70g
|
protein: 48.50g
|
carbs: 87.33g
2272*  1513
Wed 17th: 2317 * 178%
fat: 106.13g
|
protein: 99.94g
|
carbs: 240.68g
2234*  83
Tue 16th: 1273 * 98%
fat: 37.64g
|
protein: 40.46g
|
carbs: 205.01g
2212*  939
Mon 15th: 991 * 76%
fat: 26.19g
|
protein: 41.97g
|
carbs: 146.67g
2373*  1382
Sun 14th: 1284 * 99%
fat: 53.47g
|
protein: 65.10g
|
carbs: 132.05g
2314*  1030
Sat 13th: 1265 * 97%
fat: 53.99g
|
protein: 53.49g
|
carbs: 140.17g
2238*  973
Fri 12th: 1237 * 95%
fat: 31.43g
|
protein: 49.54g
|
carbs: 202.39g
2238*  1001
Thu 11th: 935 * 72%
fat: 31.34g
|
protein: 40.99g
|
carbs: 130.16g
2238*  1303
Wed 10th: 1584 * 122%
fat: 67.60g
|
protein: 91.91g
|
carbs: 167.44g
2251*  667
Tue 9th: 535 * 41%
fat: 20.52g
|
protein: 20.21g
|
carbs: 73.60g
2243*  1708
Mon 8th: 2015 * 155%
fat: 107.15g
|
protein: 86.75g
|
carbs: 177.72g
2267*  252
Sun 7th: 2020 * 155%
fat: 66.39g
|
protein: 99.29g
|
carbs: 263.95g
2267*  247
Sat 6th: 1202 * 92%
fat: 27.41g
|
protein: 66.98g
|
carbs: 187.15g
2267*  1065

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