Myryam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 170 * 9%
fat: 1.05g
|
protein: 13.97g
|
carbs: 36.37g
- -
Thu 23rd: 741 * 41%
fat: 15.01g
|
protein: 25.94g
|
carbs: 132.37g
- -
Thu 16th: 547 * 30%
fat: 16.51g
|
protein: 29.42g
|
carbs: 72.72g
- -
September 2014
Mon 22nd: 420 * 23%
fat: 3.39g
|
protein: 20.29g
|
carbs: 78.95g
- -
August 2014
Wed 20th: 296 * 16%
fat: 1.68g
|
protein: 15.80g
|
carbs: 68.83g
- -
Tue 19th: 1508 * 84%
fat: 54.93g
|
protein: 80.54g
|
carbs: 194.77g
2099*  591
Wed 6th: 590 * 33%
fat: 11.90g
|
protein: 27.03g
|
carbs: 108.68g
- -
Tue 5th: 991 * 55%
fat: 19.06g
|
protein: 55.10g
|
carbs: 163.27g
- -
Fri 1st: 605 * 32%
fat: 25.80g
|
protein: 40.15g
|
carbs: 66.05g
2383*  1778
July 2014
Thu 31st: 1496 * 79%
fat: 29.38g
|
protein: 51.82g
|
carbs: 208.46g
- -
Wed 30th: 1330 * 70%
fat: 39.25g
|
protein: 53.23g
|
carbs: 214.55g
2088*  758
Tue 29th: 1198 * 63%
fat: 43.12g
|
protein: 64.21g
|
carbs: 152.70g
2132*  934
Mon 28th: 1067 * 56%
fat: 31.46g
|
protein: 48.29g
|
carbs: 170.09g
2161*  1094
Wed 9th: 659 * 35%
fat: 28.28g
|
protein: 30.81g
|
carbs: 75.21g
- -
Tue 8th: 656 * 35%
fat: 17.14g
|
protein: 50.20g
|
carbs: 87.07g
2235*  1579
Thu 3rd: 211 * 11%
fat: 1.29g
|
protein: 14.51g
|
carbs: 46.88g
- -
Wed 2nd: 946 * 50%
fat: 26.35g
|
protein: 47.56g
|
carbs: 157.23g
- -
Tue 1st: 1168 61%
fat: 24.22g
|
protein: 69.60g
|
carbs: 180.26g
2154*  986
June 2014
Thu 5th: 1051 * 55%
fat: 23.81g
|
protein: 48.62g
|
carbs: 163.26g
2313*  1262
May 2014
Mon 5th: 580 * 31%
fat: 18.79g
|
protein: 35.13g
|
carbs: 69.05g
- -

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