Myryam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 21st: 677 * 38%
fat: 17.01g
|
protein: 37.92g
|
carbs: 94.72g
- -
Tue 20th: 647 * 36%
fat: 20.26g
|
protein: 25.92g
|
carbs: 93.22g
2168*  1521
Fri 16th: 540 * 30%
fat: 18.60g
|
protein: 27.85g
|
carbs: 79.60g
- -
Thu 15th: 1290 * 72%
fat: 33.03g
|
protein: 61.55g
|
carbs: 203.39g
- -
Wed 14th: 1662 * 92%
fat: 59.64g
|
protein: 69.33g
|
carbs: 194.25g
- -
Tue 13th: 650 * 36%
fat: 21.49g
|
protein: 41.64g
|
carbs: 88.05g
- -
Thu 8th: 532 * 30%
fat: 12.34g
|
protein: 17.62g
|
carbs: 90.88g
- -
Wed 7th: 290 * 16%
fat: 3.39g
|
protein: 8.29g
|
carbs: 59.95g
- -
Tue 6th: 1282 * 71%
fat: 37.41g
|
protein: 71.77g
|
carbs: 188.72g
- -
Mon 5th: 632 * 35%
fat: 30.62g
|
protein: 23.63g
|
carbs: 71.77g
- -
October 2014
Fri 24th: 170 * 9%
fat: 1.05g
|
protein: 13.97g
|
carbs: 36.37g
- -
Thu 23rd: 741 * 41%
fat: 15.01g
|
protein: 25.94g
|
carbs: 132.37g
- -
Thu 16th: 547 * 30%
fat: 16.51g
|
protein: 29.42g
|
carbs: 72.72g
- -
September 2014
Mon 22nd: 420 * 23%
fat: 3.39g
|
protein: 20.29g
|
carbs: 78.95g
- -
August 2014
Wed 20th: 296 * 16%
fat: 1.68g
|
protein: 15.80g
|
carbs: 68.83g
- -
Tue 19th: 1508 * 84%
fat: 54.93g
|
protein: 80.54g
|
carbs: 194.77g
2099*  591
Wed 6th: 590 * 33%
fat: 11.90g
|
protein: 27.03g
|
carbs: 108.68g
- -
Tue 5th: 991 * 55%
fat: 19.06g
|
protein: 55.10g
|
carbs: 163.27g
- -
Fri 1st: 605 * 32%
fat: 25.80g
|
protein: 40.15g
|
carbs: 66.05g
2383*  1778
July 2014
Thu 31st: 1496 * 79%
fat: 29.38g
|
protein: 51.82g
|
carbs: 208.46g
- -

Other Related Links

Members