Myryam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 13th: 191 * 11%
fat: 1.74g
|
protein: 6.54g
|
carbs: 41.01g
- -
Thu 9th: 345 * 19%
fat: 6.38g
|
protein: 9.62g
|
carbs: 69.62g
- -
Tue 7th: 540 * 30%
fat: 7.63g
|
protein: 23.62g
|
carbs: 103.62g
2261*  1721
Mon 6th: 616 * 34%
fat: 12.49g
|
protein: 19.17g
|
carbs: 110.94g
- -
Fri 3rd: 523 * 29%
fat: 12.62g
|
protein: 16.02g
|
carbs: 95.00g
- -
Thu 2nd: 602 * 33%
fat: 16.60g
|
protein: 28.63g
|
carbs: 90.05g
- -
Wed 1st: 1400 * 78%
fat: 59.30g
|
protein: 56.53g
|
carbs: 170.72g
- -
January 2017
Tue 31st: 1037 * 58%
fat: 30.61g
|
protein: 31.67g
|
carbs: 180.15g
- -
Fri 27th: 282 * 16%
fat: 7.55g
|
protein: 7.75g
|
carbs: 70.95g
- -
Thu 26th: 785 * 44%
fat: 29.75g
|
protein: 31.63g
|
carbs: 112.93g
- -
Wed 25th: 345 * 19%
fat: 6.38g
|
protein: 9.62g
|
carbs: 69.62g
- -
Tue 24th: 720 * 40%
fat: 20.84g
|
protein: 29.62g
|
carbs: 112.53g
- -
Mon 23rd: 701 * 39%
fat: 13.84g
|
protein: 27.00g
|
carbs: 122.32g
- -
Fri 20th: 975 * 54%
fat: 22.38g
|
protein: 49.75g
|
carbs: 155.23g
- -
Thu 19th: 732 * 41%
fat: 26.85g
|
protein: 34.84g
|
carbs: 96.19g
- -
Wed 18th: 591 * 33%
fat: 17.60g
|
protein: 20.63g
|
carbs: 97.85g
- -
Tue 17th: 1654 * 92%
fat: 61.38g
|
protein: 81.51g
|
carbs: 182.60g
- -
Fri 13th: 676 * 38%
fat: 28.61g
|
protein: 43.55g
|
carbs: 78.32g
- -
Thu 12th: 1358 * 75%
fat: 30.43g
|
protein: 52.15g
|
carbs: 168.86g
- -
Wed 11th: 1379 * 77%
fat: 38.64g
|
protein: 56.23g
|
carbs: 204.97g
- -

Other Related Links

Members