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Myryam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 10th: 577 * 30%
fat: 11.26g
|
protein: 15.72g
|
carbs: 110.22g
- -
Fri 4th: 185 * 10%
fat: 1.23g
|
protein: 14.47g
|
carbs: 39.83g
2124*  1939
January 2014
Tue 7th: 211 * 11%
fat: 1.29g
|
protein: 14.51g
|
carbs: 46.88g
- -
Thu 2nd: 211 * 11%
fat: 1.29g
|
protein: 14.51g
|
carbs: 46.88g
- -
December 2013
Tue 3rd: 871 * 46%
fat: 20.26g
|
protein: 58.18g
|
carbs: 133.61g
- -
November 2013
Tue 26th: 205 * 11%
fat: 1.16g
|
protein: 14.60g
|
carbs: 45.26g
- -
Mon 25th: 570 * 30%
fat: 11.00g
|
protein: 23.50g
|
carbs: 95.50g
- -
Sat 23rd: 398 * 21%
fat: 10.44g
|
protein: 20.51g
|
carbs: 71.32g
- -
Thu 21st: 1106 * 58%
fat: 27.08g
|
protein: 38.87g
|
carbs: 157.59g
2009*  903
Wed 20th: 1344 * 71%
fat: 26.73g
|
protein: 53.21g
|
carbs: 173.06g
- -
Tue 19th: 552 * 29%
fat: 12.54g
|
protein: 28.13g
|
carbs: 95.95g
2227*  1675
Fri 15th: 170 * 9%
fat: 1.05g
|
protein: 13.97g
|
carbs: 36.37g
- -
Wed 13th: 462 * 24%
fat: 14.10g
|
protein: 19.87g
|
carbs: 65.63g
- -
Tue 12th: 447 * 24%
fat: 14.10g
|
protein: 19.87g
|
carbs: 61.63g
- -
Sat 9th: 323 * 17%
fat: 17.76g
|
protein: 18.24g
|
carbs: 20.43g
- -
Fri 8th: 1462 * 77%
fat: 52.25g
|
protein: 77.17g
|
carbs: 178.63g
2194*  732
Thu 7th: 2077 * 109%
fat: 47.85g
|
protein: 76.77g
|
carbs: 201.47g
2198*  121
Wed 6th: 1142 * 60%
fat: 48.39g
|
protein: 38.29g
|
carbs: 142.95g
2099*  957
Tue 5th: 946 * 50%
fat: 19.40g
|
protein: 53.69g
|
carbs: 156.69g
2317*  1371
October 2013
Tue 1st: 711 * 34%
fat: 26.38g
|
protein: 30.42g
|
carbs: 92.08g
2218*  1507

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