Myryam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 2nd: 514 * 29%
fat: 7.59g
|
protein: 11.96g
|
carbs: 101.61g
- -
Tue 1st: 1014 56%
fat: 37.05g
|
protein: 37.34g
|
carbs: 144.93g
2348*  1334
December 2015
Tue 15th: 467 * 26%
fat: 10.84g
|
protein: 13.27g
|
carbs: 90.21g
- -
November 2015
Wed 18th: 720 * 40%
fat: 21.90g
|
protein: 45.32g
|
carbs: 94.10g
- -
Wed 11th: 534 * 30%
fat: 11.29g
|
protein: 19.03g
|
carbs: 102.54g
- -
Tue 10th: 164 * 9%
fat: 1.90g
|
protein: 4.74g
|
carbs: 35.59g
2180*  2016
Thu 5th: 487 * 27%
fat: 9.63g
|
protein: 24.43g
|
carbs: 83.66g
- -
Wed 4th: 1229 * 68%
fat: 37.57g
|
protein: 57.90g
|
carbs: 181.98g
- -
August 2015
Fri 14th: - - 2675* -
July 2015
Tue 28th: 158 * 9%
fat: 1.24g
|
protein: 8.94g
|
carbs: 34.41g
2169*  2011
April 2015
Wed 29th: 699 * 39%
fat: 17.97g
|
protein: 40.23g
|
carbs: 108.04g
2283*  1584
Tue 28th: 1134 * 63%
fat: 37.13g
|
protein: 68.07g
|
carbs: 149.65g
2363*  1229
Tue 14th: 305 * 17%
fat: 9.54g
|
protein: 10.09g
|
carbs: 52.00g
- -
January 2015
Wed 21st: 677 * 38%
fat: 17.01g
|
protein: 37.92g
|
carbs: 94.72g
- -
Tue 20th: 647 * 36%
fat: 20.26g
|
protein: 25.92g
|
carbs: 93.22g
2168*  1521
Fri 16th: 540 * 30%
fat: 18.60g
|
protein: 27.85g
|
carbs: 79.60g
- -
Thu 15th: 1290 * 72%
fat: 33.03g
|
protein: 61.55g
|
carbs: 203.39g
- -
Wed 14th: 1662 * 92%
fat: 59.64g
|
protein: 69.33g
|
carbs: 194.25g
- -
Tue 13th: 650 * 36%
fat: 21.49g
|
protein: 41.64g
|
carbs: 88.05g
- -
Thu 8th: 532 * 30%
fat: 12.34g
|
protein: 17.62g
|
carbs: 90.88g
- -
Wed 7th: 290 * 16%
fat: 3.39g
|
protein: 8.29g
|
carbs: 59.95g
- -

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