Myryam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 648 * 36%
fat: 19.15g
|
protein: 30.15g
|
carbs: 97.47g
- -
Fri 22nd: 651 * 36%
fat: 19.58g
|
protein: 15.99g
|
carbs: 98.96g
2861*  2210
Thu 14th: 542 * 30%
fat: 6.38g
|
protein: 24.23g
|
carbs: 100.28g
- -
Wed 13th: 968 * 54%
fat: 11.30g
|
protein: 45.92g
|
carbs: 161.97g
- -
Tue 12th: 1337 * 74%
fat: 32.36g
|
protein: 84.78g
|
carbs: 186.94g
2249*  912
March 2016
Wed 2nd: 514 * 29%
fat: 7.59g
|
protein: 11.96g
|
carbs: 101.61g
- -
Tue 1st: 1014 56%
fat: 37.05g
|
protein: 37.34g
|
carbs: 144.93g
2348*  1334
December 2015
Tue 15th: 467 * 26%
fat: 10.84g
|
protein: 13.27g
|
carbs: 90.21g
- -
November 2015
Wed 18th: 720 * 40%
fat: 21.90g
|
protein: 45.32g
|
carbs: 94.10g
- -
Wed 11th: 534 * 30%
fat: 11.29g
|
protein: 19.03g
|
carbs: 102.54g
- -
Tue 10th: 164 * 9%
fat: 1.90g
|
protein: 4.74g
|
carbs: 35.59g
2180*  2016
Thu 5th: 487 * 27%
fat: 9.63g
|
protein: 24.43g
|
carbs: 83.66g
- -
Wed 4th: 1229 * 68%
fat: 37.57g
|
protein: 57.90g
|
carbs: 181.98g
- -
August 2015
Fri 14th: - - 2675* -
July 2015
Tue 28th: 158 * 9%
fat: 1.24g
|
protein: 8.94g
|
carbs: 34.41g
2169*  2011
April 2015
Wed 29th: 699 * 39%
fat: 17.97g
|
protein: 40.23g
|
carbs: 108.04g
2283*  1584
Tue 28th: 1134 * 63%
fat: 37.13g
|
protein: 68.07g
|
carbs: 149.65g
2363*  1229
Tue 14th: 305 * 17%
fat: 9.54g
|
protein: 10.09g
|
carbs: 52.00g
- -
January 2015
Wed 21st: 677 * 38%
fat: 17.01g
|
protein: 37.92g
|
carbs: 94.72g
- -
Tue 20th: 647 * 36%
fat: 20.26g
|
protein: 25.92g
|
carbs: 93.22g
2168*  1521
Fri 16th: 540 * 30%
fat: 18.60g
|
protein: 27.85g
|
carbs: 79.60g
- -

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