Myryam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 11th: 484 * 27%
fat: 11.38g
|
protein: 13.14g
|
carbs: 87.32g
2507*  2023
Thu 10th: 710 * 39%
fat: 11.76g
|
protein: 28.18g
|
carbs: 129.02g
- -
Tue 8th: 196 * 11%
fat: 1.74g
|
protein: 6.54g
|
carbs: 42.01g
2409*  2213
July 2017
Mon 31st: 481 * 27%
fat: 11.01g
|
protein: 17.30g
|
carbs: 78.07g
- -
Sun 30th: - - 3068* -
Thu 27th: 181 * 10%
fat: 1.85g
|
protein: 6.50g
|
carbs: 37.50g
- -
Tue 25th: 675 * 38%
fat: 11.91g
|
protein: 23.94g
|
carbs: 124.31g
- -
Thu 20th: 639 * 36%
fat: 13.54g
|
protein: 28.78g
|
carbs: 102.68g
- -
Wed 19th: 1556 86%
fat: 52.50g
|
protein: 60.34g
|
carbs: 219.77g
- -
Tue 18th: 512 * 28%
fat: 14.85g
|
protein: 24.09g
|
carbs: 76.33g
2393*  1881
Thu 13th: 633 * 35%
fat: 15.97g
|
protein: 25.90g
|
carbs: 130.30g
- -
Wed 12th: 1248 * 69%
fat: 38.82g
|
protein: 62.21g
|
carbs: 176.03g
2368*  1120
Tue 11th: 1326 74%
fat: 35.76g
|
protein: 46.64g
|
carbs: 236.86g
2421*  1095
Mon 10th: 1341 * 74%
fat: 44.76g
|
protein: 55.39g
|
carbs: 192.86g
2386*  1045
May 2017
Tue 2nd: 393 * 22%
fat: 7.12g
|
protein: 24.64g
|
carbs: 62.53g
- -
Mon 1st: 456 * 25%
fat: 19.10g
|
protein: 22.88g
|
carbs: 55.99g
- -
April 2017
Fri 28th: 261 * 14%
fat: 2.16g
|
protein: 8.84g
|
carbs: 55.65g
- -
Thu 27th: 1289 72%
fat: 45.32g
|
protein: 45.43g
|
carbs: 195.54g
- -
Wed 26th: 1020 * 57%
fat: 19.35g
|
protein: 52.92g
|
carbs: 168.85g
- -
Tue 25th: 667 * 37%
fat: 14.07g
|
protein: 40.47g
|
carbs: 101.83g
- -
Mon 24th: 1438 80%
fat: 49.30g
|
protein: 49.48g
|
carbs: 216.76g
- -

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