Myryam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 701 * 39%
fat: 13.84g
|
protein: 27.00g
|
carbs: 122.32g
- -
Fri 20th: 975 * 54%
fat: 22.38g
|
protein: 49.75g
|
carbs: 155.23g
- -
Thu 19th: 732 * 41%
fat: 26.85g
|
protein: 34.84g
|
carbs: 96.19g
- -
Wed 18th: 591 * 33%
fat: 17.60g
|
protein: 20.63g
|
carbs: 97.85g
- -
Tue 17th: 1654 * 92%
fat: 61.38g
|
protein: 81.51g
|
carbs: 182.60g
- -
Fri 13th: 676 * 38%
fat: 28.61g
|
protein: 43.55g
|
carbs: 78.32g
- -
Thu 12th: 1358 * 75%
fat: 30.43g
|
protein: 52.15g
|
carbs: 168.86g
- -
Wed 11th: 1379 * 77%
fat: 38.64g
|
protein: 56.23g
|
carbs: 204.97g
- -
Tue 10th: 1405 78%
fat: 44.70g
|
protein: 34.45g
|
carbs: 170.75g
- -
Mon 9th: 1281 * 71%
fat: 36.78g
|
protein: 43.55g
|
carbs: 199.03g
- -
Sat 7th: 310 * 17%
fat: 19.00g
|
protein: 15.00g
|
carbs: 33.00g
- -
Fri 6th: 1759 * 98%
fat: 58.16g
|
protein: 45.16g
|
carbs: 203.64g
- -
Thu 5th: 1171 * 65%
fat: 21.52g
|
protein: 48.23g
|
carbs: 194.21g
- -
Wed 4th: 1224 68%
fat: 40.75g
|
protein: 47.31g
|
carbs: 173.06g
- -
Tue 3rd: 1401 78%
fat: 57.03g
|
protein: 66.40g
|
carbs: 159.39g
2278*  877
October 2016
Thu 27th: 785 * 44%
fat: 25.72g
|
protein: 36.82g
|
carbs: 110.80g
- -
Wed 26th: 736 * 41%
fat: 17.44g
|
protein: 39.31g
|
carbs: 112.87g
- -
Tue 25th: 1254 * 70%
fat: 34.91g
|
protein: 33.16g
|
carbs: 204.75g
- -
August 2016
Tue 16th: 173 * 10%
fat: 1.76g
|
protein: 4.59g
|
carbs: 34.97g
2291*  2118
Thu 11th: 682 * 38%
fat: 9.69g
|
protein: 38.54g
|
carbs: 117.50g
- -

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