Myryam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 13th: 236 * 13%
fat: 1.74g
|
protein: 7.54g
|
carbs: 50.01g
- -
January 2018
Tue 23rd: 128 * 7%
fat: 5.25g
|
protein: 5.25g
|
carbs: 16.75g
2470*  2342
Fri 12th: 572 * 32%
fat: 12.53g
|
protein: 19.83g
|
carbs: 103.96g
- -
Thu 11th: 1370 * 76%
fat: 42.85g
|
protein: 60.70g
|
carbs: 163.07g
- -
Wed 10th: 1406 * 78%
fat: 45.57g
|
protein: 48.08g
|
carbs: 210.40g
- -
Tue 9th: 1501 83%
fat: 48.44g
|
protein: 58.68g
|
carbs: 192.53g
- -
Thu 4th: 350 * 19%
fat: 6.38g
|
protein: 9.62g
|
carbs: 70.62g
- -
Wed 3rd: 760 * 42%
fat: 11.44g
|
protein: 32.54g
|
carbs: 126.27g
- -
Tue 2nd: 1317 * 73%
fat: 29.76g
|
protein: 59.89g
|
carbs: 208.79g
2501*  1184
August 2017
Fri 11th: 484 * 27%
fat: 11.38g
|
protein: 13.14g
|
carbs: 87.32g
2507*  2023
Thu 10th: 710 * 39%
fat: 11.76g
|
protein: 28.18g
|
carbs: 129.02g
- -
Tue 8th: 196 * 11%
fat: 1.74g
|
protein: 6.54g
|
carbs: 42.01g
2409*  2213
July 2017
Mon 31st: 481 * 27%
fat: 11.01g
|
protein: 17.30g
|
carbs: 78.07g
- -
Sun 30th: - - 3068* -
Thu 27th: 181 * 10%
fat: 1.85g
|
protein: 6.50g
|
carbs: 37.50g
- -
Tue 25th: 675 * 38%
fat: 11.91g
|
protein: 23.94g
|
carbs: 124.31g
- -
Thu 20th: 639 * 36%
fat: 13.54g
|
protein: 28.78g
|
carbs: 102.68g
- -
Wed 19th: 1556 86%
fat: 52.50g
|
protein: 60.34g
|
carbs: 219.77g
- -
Tue 18th: 512 * 28%
fat: 14.85g
|
protein: 24.09g
|
carbs: 76.33g
2393*  1881
Thu 13th: 633 * 35%
fat: 15.97g
|
protein: 25.90g
|
carbs: 130.30g
- -
Wed 12th: 1248 * 69%
fat: 38.82g
|
protein: 62.21g
|
carbs: 176.03g
2368*  1120

Other Related Links

Members