Myryam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 20th: 639 * 36%
fat: 13.54g
|
protein: 28.78g
|
carbs: 102.68g
- -
Wed 19th: 1556 86%
fat: 52.50g
|
protein: 60.34g
|
carbs: 219.77g
- -
Tue 18th: 512 * 28%
fat: 14.85g
|
protein: 24.09g
|
carbs: 76.33g
2393*  1881
Thu 13th: 633 * 35%
fat: 15.97g
|
protein: 25.90g
|
carbs: 130.30g
- -
Wed 12th: 1248 * 69%
fat: 38.82g
|
protein: 62.21g
|
carbs: 176.03g
2368*  1120
Tue 11th: 1326 74%
fat: 35.76g
|
protein: 46.64g
|
carbs: 236.86g
2421*  1095
Mon 10th: 1341 * 74%
fat: 44.76g
|
protein: 55.39g
|
carbs: 192.86g
2386*  1045
May 2017
Tue 2nd: 393 * 22%
fat: 7.12g
|
protein: 24.64g
|
carbs: 62.53g
- -
Mon 1st: 456 * 25%
fat: 19.10g
|
protein: 22.88g
|
carbs: 55.99g
- -
April 2017
Fri 28th: 261 * 14%
fat: 2.16g
|
protein: 8.84g
|
carbs: 55.65g
- -
Thu 27th: 1289 72%
fat: 45.32g
|
protein: 45.43g
|
carbs: 195.54g
- -
Wed 26th: 1020 * 57%
fat: 19.35g
|
protein: 52.92g
|
carbs: 168.85g
- -
Tue 25th: 667 * 37%
fat: 14.07g
|
protein: 40.47g
|
carbs: 101.83g
- -
Mon 24th: 1438 80%
fat: 49.30g
|
protein: 49.48g
|
carbs: 216.76g
- -
February 2017
Mon 13th: 191 * 11%
fat: 1.74g
|
protein: 6.54g
|
carbs: 41.01g
- -
Thu 9th: 345 * 19%
fat: 6.38g
|
protein: 9.62g
|
carbs: 69.62g
- -
Tue 7th: 540 * 30%
fat: 7.63g
|
protein: 23.62g
|
carbs: 103.62g
2261*  1721
Mon 6th: 616 * 34%
fat: 12.49g
|
protein: 19.17g
|
carbs: 110.94g
- -
Fri 3rd: 523 * 29%
fat: 12.62g
|
protein: 16.02g
|
carbs: 95.00g
- -
Thu 2nd: 602 * 33%
fat: 16.60g
|
protein: 28.63g
|
carbs: 90.05g
- -

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