bungarira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Mon 6th: 567 * 26%
fat: 15.20g
|
protein: 15.50g
|
carbs: 93.00g
- -
Sun 5th: 1156 * 53%
fat: 37.65g
|
protein: 27.31g
|
carbs: 176.39g
2231*  1075
May 2011
Wed 4th: 1287 * 58%
fat: 32.50g
|
protein: 31.70g
|
carbs: 214.50g
2408*  1121
Tue 3rd: 2128 * 97%
fat: 64.84g
|
protein: 53.18g
|
carbs: 285.13g
2983*  855
Mon 2nd: 1469 * 67%
fat: 29.13g
|
protein: 32.92g
|
carbs: 264.88g
2363*  894
April 2011
Sat 16th: 1181 * 54%
fat: 52.67g
|
protein: 36.04g
|
carbs: 139.60g
2054*  873
Fri 15th: 2824 * 128%
fat: 58.85g
|
protein: 54.16g
|
carbs: 190.31g
2850*  26
Thu 14th: 2552 * 116%
fat: 73.52g
|
protein: 88.08g
|
carbs: 370.00g
3948*  1396
Wed 13th: 1688 * 77%
fat: 40.04g
|
protein: 37.92g
|
carbs: 296.70g
3428*  1740
Tue 12th: 1062 * 48%
fat: 42.40g
|
protein: 54.30g
|
carbs: 116.40g
2428*  1366
Mon 11th: 1659 * 75%
fat: 48.60g
|
protein: 37.00g
|
carbs: 268.00g
2428*  769
Thu 7th: 814 * 37%
fat: 4.94g
|
protein: 19.48g
|
carbs: 172.01g
2428*  1614
Wed 6th: 2024 * 92%
fat: 45.72g
|
protein: 52.07g
|
carbs: 345.35g
2428*  404
Tue 5th: 2022 * 92%
fat: 32.74g
|
protein: 59.15g
|
carbs: 360.83g
2519*  497
Mon 4th: 1847 * 84%
fat: 49.85g
|
protein: 63.95g
|
carbs: 280.32g
3186*  1339
Sun 3rd: 1380 * 63%
fat: 56.24g
|
protein: 57.76g
|
carbs: 158.60g
2291*  911
Fri 1st: 861 * 39%
fat: 13.07g
|
protein: 27.68g
|
carbs: 154.96g
2428*  1567
March 2011
Wed 30th: 2240 * 102%
fat: 90.23g
|
protein: 146.29g
|
carbs: 194.32g
2564*  324
Tue 29th: 1968 * 89%
fat: 60.43g
|
protein: 67.26g
|
carbs: 284.18g
2428*  460
Mon 28th: 2181 * 99%
fat: 56.16g
|
protein: 57.44g
|
carbs: 355.13g
2366*  185

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