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gmp50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 19th: 1200 -
fat: 70.00g
|
protein: 104.00g
|
carbs: 85.00g
1366  166
Mon 17th: 1360 * -
fat: 74.00g
|
protein: 124.00g
|
carbs: 110.00g
1592  232
Sun 16th: 1140 * -
fat: 48.22g
|
protein: 122.38g
|
carbs: 132.93g
1592  452
Thu 13th: 1079 * -
fat: 53.72g
|
protein: 100.38g
|
carbs: 111.93g
1366  287
Wed 12th: 1140 * -
fat: 64.00g
|
protein: 110.00g
|
carbs: 64.00g
1761  621
January 2014
Mon 13th: 380 -
fat: 23.00g
|
protein: 32.00g
|
carbs: 15.00g
1592  1212
Sat 11th: 380 -
fat: 23.00g
|
protein: 32.00g
|
carbs: 15.00g
1592  1212
Fri 10th: 1335 -
fat: 84.80g
|
protein: 99.53g
|
carbs: 50.79g
1592  257
Thu 9th: 1112 -
fat: 75.24g
|
protein: 84.74g
|
carbs: 25.25g
1366  254
Wed 8th: 993 -
fat: 63.17g
|
protein: 85.43g
|
carbs: 31.93g
1366  373
Tue 7th: 1214 -
fat: 68.01g
|
protein: 103.50g
|
carbs: 60.84g
1366  152
Mon 6th: 889 -
fat: 53.79g
|
protein: 58.85g
|
carbs: 48.14g
1592  703
Sun 5th: 234 * -
fat: 16.97g
|
protein: 10.29g
|
carbs: 7.38g
1592  1358
December 2013
Fri 20th: 848 -
fat: 51.94g
|
protein: 66.58g
|
carbs: 22.77g
1592  744
November 2013
Sat 23rd: 1204 * -
fat: 67.17g
|
protein: 114.43g
|
carbs: 34.93g
- -
Wed 20th: 971 * -
fat: 56.00g
|
protein: 89.00g
|
carbs: 24.90g
1563  592
Mon 11th: 701 * -
fat: 36.00g
|
protein: 58.00g
|
carbs: 27.00g
1592  891
Wed 6th: 1141 -
fat: 69.31g
|
protein: 112.19g
|
carbs: 20.75g
1366  225
Tue 5th: 1141 -
fat: 69.31g
|
protein: 112.19g
|
carbs: 20.75g
1366*  225
Mon 4th: 1088 -
fat: 59.94g
|
protein: 99.58g
|
carbs: 34.77g
1592  504

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