gmp50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 15th: 1251 -
fat: 70.22g
|
protein: 97.79g
|
carbs: 42.63g
1535  284
Thu 14th: 1283 -
fat: 72.78g
|
protein: 99.80g
|
carbs: 54.97g
1535  252
Wed 13th: 1610 -
fat: 100.32g
|
protein: 117.73g
|
carbs: 62.31g
1535  75
Tue 12th: 1197 -
fat: 42.62g
|
protein: 147.34g
|
carbs: 70.82g
1535  338
Sun 10th: 1161 -
fat: 81.69g
|
protein: 70.13g
|
carbs: 43.43g
1535  374
Thu 7th: 1412 -
fat: 76.87g
|
protein: 94.95g
|
carbs: 59.88g
1535  123
Wed 6th: 1262 -
fat: 78.15g
|
protein: 83.02g
|
carbs: 55.26g
1535  273
Tue 5th: 1235 -
fat: 79.82g
|
protein: 91.88g
|
carbs: 33.79g
1535  300
Sat 2nd: 532 -
fat: 26.94g
|
protein: 53.58g
|
carbs: 50.77g
1535  1003
Fri 1st: 1100 -
fat: 79.27g
|
protein: 69.00g
|
carbs: 30.60g
1535  435
April 2015
Thu 30th: 1146 -
fat: 70.28g
|
protein: 81.98g
|
carbs: 53.48g
1535  389
Wed 29th: 1200 -
fat: 68.13g
|
protein: 104.48g
|
carbs: 75.87g
1535  335
Tue 28th: 1072 -
fat: 73.50g
|
protein: 70.05g
|
carbs: 40.61g
1535  463
Mon 27th: 1281 -
fat: 79.81g
|
protein: 86.29g
|
carbs: 61.70g
1535  254
Sun 26th: 1357 -
fat: 78.16g
|
protein: 100.32g
|
carbs: 71.99g
1535  178
Sat 25th: 957 -
fat: 52.44g
|
protein: 79.14g
|
carbs: 34.22g
1535  578
Fri 24th: 1216 -
fat: 68.75g
|
protein: 113.17g
|
carbs: 30.61g
1535  319
Thu 23rd: 1598 -
fat: 106.78g
|
protein: 113.93g
|
carbs: 45.99g
1535  63
Wed 22nd: 1532 -
fat: 108.74g
|
protein: 80.86g
|
carbs: 67.03g
1535  3
Thu 16th: 1381 -
fat: 97.87g
|
protein: 98.83g
|
carbs: 24.02g
1535  154

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