gmp50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 12th: 916 * -
fat: 44.62g
|
protein: 103.45g
|
carbs: 23.41g
1535  619
June 2015
Tue 30th: 721 -
fat: 31.53g
|
protein: 62.70g
|
carbs: 21.83g
1535  814
Fri 26th: 672 -
fat: 18.37g
|
protein: 100.45g
|
carbs: 23.41g
1535  863
Thu 25th: 838 -
fat: 38.55g
|
protein: 80.82g
|
carbs: 18.84g
1535  697
Mon 22nd: 1457 -
fat: 81.47g
|
protein: 137.79g
|
carbs: 34.63g
1535  78
Thu 18th: 1322 -
fat: 75.36g
|
protein: 121.04g
|
carbs: 38.26g
1535  213
Wed 17th: 1204 -
fat: 71.88g
|
protein: 93.29g
|
carbs: 36.43g
1535  331
Tue 16th: 1280 -
fat: 63.10g
|
protein: 133.08g
|
carbs: 39.06g
1535  255
Mon 15th: 1289 -
fat: 81.25g
|
protein: 97.74g
|
carbs: 57.84g
1535  246
Fri 12th: 701 -
fat: 29.12g
|
protein: 83.45g
|
carbs: 25.41g
1535  834
Wed 10th: 719 * -
fat: 46.25g
|
protein: 53.00g
|
carbs: 16.00g
1535  816
Tue 9th: 1520 -
fat: 100.52g
|
protein: 104.00g
|
carbs: 55.60g
1535  15
Mon 8th: 1312 -
fat: 74.81g
|
protein: 120.67g
|
carbs: 65.33g
1535  223
Sun 7th: 764 -
fat: 31.36g
|
protein: 98.80g
|
carbs: 23.19g
1535  771
Sat 6th: 1000 -
fat: 50.86g
|
protein: 104.80g
|
carbs: 25.19g
1535  535
Fri 5th: 959 * -
fat: 50.36g
|
protein: 101.55g
|
carbs: 22.93g
1535  576
Thu 4th: 1048 -
fat: 59.88g
|
protein: 101.30g
|
carbs: 22.02g
1535  487
Wed 3rd: 1386 -
fat: 94.47g
|
protein: 101.79g
|
carbs: 59.63g
1535  149
Tue 2nd: 1171 -
fat: 59.62g
|
protein: 115.34g
|
carbs: 45.82g
1535  364
Mon 1st: 905 -
fat: 45.23g
|
protein: 79.24g
|
carbs: 41.73g
1535  630

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