gmp50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 1420 -
fat: 113.55g
|
protein: 73.45g
|
carbs: 31.58g
1422  2
Wed 4th: 1209 -
fat: 92.77g
|
protein: 56.80g
|
carbs: 38.42g
1366  157
Tue 3rd: 1320 -
fat: 84.61g
|
protein: 111.20g
|
carbs: 30.43g
1366  46
Mon 2nd: 1193 -
fat: 71.88g
|
protein: 99.76g
|
carbs: 25.75g
1592  399
Sun 1st: 1399 -
fat: 88.19g
|
protein: 110.69g
|
carbs: 33.50g
1592  193
February 2015
Sat 28th: 1135 -
fat: 76.08g
|
protein: 73.70g
|
carbs: 41.89g
1592  457
Fri 27th: 1194 -
fat: 90.10g
|
protein: 77.72g
|
carbs: 24.78g
1592  398
Thu 26th: 1377 -
fat: 90.81g
|
protein: 108.31g
|
carbs: 40.61g
1366  11
Wed 25th: 1106 -
fat: 64.86g
|
protein: 108.75g
|
carbs: 28.42g
1366  260
Mon 23rd: 1281 -
fat: 85.14g
|
protein: 102.19g
|
carbs: 21.59g
1592  311
Sun 22nd: 1091 -
fat: 75.12g
|
protein: 76.48g
|
carbs: 29.86g
1592  501
Sat 21st: 1365 -
fat: 83.88g
|
protein: 103.35g
|
carbs: 63.42g
1592  227
January 2015
Mon 26th: 720 * -
fat: 50.50g
|
protein: 38.33g
|
carbs: 39.43g
1592  872
Sun 25th: 1492 -
fat: 93.57g
|
protein: 113.34g
|
carbs: 88.14g
1592  100
Sat 24th: 1637 -
fat: 57.39g
|
protein: 64.72g
|
carbs: 66.80g
1592  45
Fri 23rd: 1143 -
fat: 66.24g
|
protein: 88.90g
|
carbs: 89.35g
1592  449
Thu 22nd: 1363 -
fat: 74.24g
|
protein: 127.90g
|
carbs: 88.35g
1366  3
Wed 21st: 1026 -
fat: 61.19g
|
protein: 86.95g
|
carbs: 37.35g
1366  340
Tue 20th: 1381 * -
fat: 76.19g
|
protein: 133.95g
|
carbs: 63.35g
1366  15
Mon 19th: 953 -
fat: 52.26g
|
protein: 78.35g
|
carbs: 74.41g
1592  639

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