gmp50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 693 -
fat: 29.03g
|
protein: 68.41g
|
carbs: 47.39g
- -
Sun 26th: 894 * -
fat: 34.05g
|
protein: 35.29g
|
carbs: 90.22g
- -
Sat 25th: 1038 * -
fat: 45.15g
|
protein: 73.31g
|
carbs: 67.30g
- -
Fri 24th: 1032 -
fat: 47.05g
|
protein: 102.29g
|
carbs: 53.22g
1657  625
May 2016
Wed 4th: 853 -
fat: 38.57g
|
protein: 108.44g
|
carbs: 19.63g
1535  682
Tue 3rd: 753 -
fat: 26.57g
|
protein: 108.44g
|
carbs: 19.63g
1535  782
Mon 2nd: 1053 -
fat: 51.00g
|
protein: 109.00g
|
carbs: 88.00g
1535  482
April 2016
Sun 10th: 250 * -
fat: 8.50g
|
protein: 23.00g
|
carbs: 30.00g
- -
Sun 3rd: 981 -
fat: 55.10g
|
protein: 87.24g
|
carbs: 35.97g
- -
February 2016
Sun 28th: 280 -
fat: 6.00g
|
protein: 46.00g
|
carbs: 8.00g
- -
Thu 25th: 1205 -
fat: 88.50g
|
protein: 81.00g
|
carbs: 15.00g
- -
Tue 23rd: 934 * -
fat: 40.57g
|
protein: 112.44g
|
carbs: 19.63g
- -
Sun 21st: 521 * -
fat: 20.50g
|
protein: 65.50g
|
carbs: 14.00g
- -
Sat 20th: 884 -
fat: 36.27g
|
protein: 95.24g
|
carbs: 37.63g
1733  849
Fri 19th: 1088 -
fat: 54.57g
|
protein: 112.94g
|
carbs: 29.63g
1733  645
Thu 18th: 991 -
fat: 64.96g
|
protein: 73.75g
|
carbs: 27.00g
- -
Wed 17th: 1294 -
fat: 83.30g
|
protein: 102.20g
|
carbs: 28.00g
1733  439
Tue 16th: 1425 -
fat: 93.80g
|
protein: 112.20g
|
carbs: 27.00g
1535  110
Mon 15th: 971 -
fat: 60.50g
|
protein: 72.50g
|
carbs: 31.00g
1817  846
Sun 14th: 241 * -
fat: 8.50g
|
protein: 27.50g
|
carbs: 14.00g
1733  1492

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