gmp50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 720 * -
fat: 50.50g
|
protein: 38.33g
|
carbs: 39.43g
1592  872
Sun 25th: 1492 -
fat: 93.57g
|
protein: 113.34g
|
carbs: 88.14g
1592  100
Sat 24th: 1637 -
fat: 57.39g
|
protein: 64.72g
|
carbs: 66.80g
1592  45
Fri 23rd: 1143 -
fat: 66.24g
|
protein: 88.90g
|
carbs: 89.35g
1592  449
Thu 22nd: 1363 -
fat: 74.24g
|
protein: 127.90g
|
carbs: 88.35g
1366  3
Wed 21st: 1026 -
fat: 61.19g
|
protein: 86.95g
|
carbs: 37.35g
1366  340
Tue 20th: 1381 * -
fat: 76.19g
|
protein: 133.95g
|
carbs: 63.35g
1366  15
Mon 19th: 953 -
fat: 52.26g
|
protein: 78.35g
|
carbs: 74.41g
1592  639
Sun 18th: 923 -
fat: 50.74g
|
protein: 79.57g
|
carbs: 82.92g
1592  669
Tue 13th: 1446 -
fat: 80.50g
|
protein: 127.33g
|
carbs: 85.43g
1366  80
Mon 12th: 1226 -
fat: 69.50g
|
protein: 100.33g
|
carbs: 80.43g
1592  366
Sun 11th: 1346 -
fat: 72.00g
|
protein: 120.33g
|
carbs: 83.43g
1592  246
Sat 10th: 685 * -
fat: 44.00g
|
protein: 51.33g
|
carbs: 26.43g
1592  907
Fri 9th: 1666 -
fat: 100.00g
|
protein: 132.33g
|
carbs: 99.43g
1592  74
Thu 8th: 1291 -
fat: 77.69g
|
protein: 115.95g
|
carbs: 43.35g
1366  75
Tue 6th: 1211 -
fat: 69.69g
|
protein: 115.95g
|
carbs: 39.35g
1366  155
Mon 5th: 1371 -
fat: 69.00g
|
protein: 134.00g
|
carbs: 113.00g
1592  221
December 2014
Sat 27th: 1463 * -
fat: 72.08g
|
protein: 142.35g
|
carbs: 103.19g
1592  129
Fri 26th: 703 * -
fat: 40.02g
|
protein: 62.42g
|
carbs: 39.43g
1592  889
June 2014
Thu 26th: 1276 -
fat: 81.20g
|
protein: 91.69g
|
carbs: 77.86g
1366  90

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