gmp50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 25th: 851 * -
fat: 26.10g
|
protein: 137.67g
|
carbs: 5.89g
- -
March 2017
Sun 19th: 1010 -
fat: 62.54g
|
protein: 73.10g
|
carbs: 36.95g
1930  920
Fri 10th: 1157 -
fat: 65.19g
|
protein: 105.23g
|
carbs: 69.62g
1535  378
Wed 8th: 1166 -
fat: 66.84g
|
protein: 107.50g
|
carbs: 31.82g
- -
Tue 7th: 783 -
fat: 36.95g
|
protein: 92.73g
|
carbs: 18.63g
- -
Mon 6th: 1087 -
fat: 54.00g
|
protein: 107.18g
|
carbs: 74.01g
1930  843
Sun 5th: 1110 -
fat: 57.94g
|
protein: 103.58g
|
carbs: 74.77g
- -
Fri 3rd: 1233 * -
fat: 66.66g
|
protein: 117.37g
|
carbs: 69.40g
- -
Thu 2nd: 1338 -
fat: 87.34g
|
protein: 105.30g
|
carbs: 28.64g
1535  197
Wed 1st: 1204 -
fat: 84.60g
|
protein: 86.66g
|
carbs: 40.54g
1930  726
February 2017
Tue 28th: 1897 -
fat: 130.78g
|
protein: 134.00g
|
carbs: 41.94g
- -
Mon 27th: 1126 -
fat: 75.59g
|
protein: 77.46g
|
carbs: 33.07g
1930  804
Sun 26th: 864 -
fat: 49.35g
|
protein: 52.92g
|
carbs: 53.85g
1930  1066
Sat 25th: 1249 -
fat: 95.70g
|
protein: 77.87g
|
carbs: 25.98g
1930  681
Mon 13th: 1137 -
fat: 57.00g
|
protein: 107.18g
|
carbs: 78.01g
1930  793
Sun 12th: 1317 -
fat: 59.00g
|
protein: 111.18g
|
carbs: 110.01g
1930  613
Wed 8th: 1300 * -
fat: 64.94g
|
protein: 124.58g
|
carbs: 89.77g
1930  630
Tue 7th: 1515 -
fat: 69.10g
|
protein: 140.61g
|
carbs: 136.35g
1535  20
Mon 6th: 1657 -
fat: 75.89g
|
protein: 150.47g
|
carbs: 138.96g
1813  156
Sun 5th: 1637 -
fat: 78.50g
|
protein: 163.18g
|
carbs: 115.01g
1827  190

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