gmp50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sun 10th: 250 * -
fat: 8.50g
|
protein: 23.00g
|
carbs: 30.00g
- -
Sun 3rd: 981 -
fat: 55.10g
|
protein: 87.24g
|
carbs: 35.97g
- -
February 2016
Sun 28th: 823 * -
fat: 36.00g
|
protein: 95.00g
|
carbs: 27.00g
- -
Thu 25th: 1205 -
fat: 88.50g
|
protein: 81.00g
|
carbs: 15.00g
- -
Tue 23rd: 934 * -
fat: 40.57g
|
protein: 112.44g
|
carbs: 19.63g
- -
Sun 21st: 521 * -
fat: 20.50g
|
protein: 65.50g
|
carbs: 14.00g
- -
Sat 20th: 884 -
fat: 36.27g
|
protein: 95.24g
|
carbs: 37.63g
1733  849
Fri 19th: 1088 -
fat: 54.57g
|
protein: 112.94g
|
carbs: 29.63g
1733  645
Thu 18th: 991 -
fat: 64.96g
|
protein: 73.75g
|
carbs: 27.00g
- -
Wed 17th: 1294 -
fat: 83.30g
|
protein: 102.20g
|
carbs: 28.00g
1733  439
Tue 16th: 1425 -
fat: 93.80g
|
protein: 112.20g
|
carbs: 27.00g
1535  110
Mon 15th: 971 -
fat: 60.50g
|
protein: 72.50g
|
carbs: 31.00g
1817  846
Sun 14th: 241 * -
fat: 8.50g
|
protein: 27.50g
|
carbs: 14.00g
1733  1492
Sat 13th: 1053 -
fat: 81.94g
|
protein: 56.58g
|
carbs: 20.77g
1733  680
Fri 12th: 1034 -
fat: 78.38g
|
protein: 58.72g
|
carbs: 22.99g
1733  699
Thu 11th: 949 -
fat: 44.77g
|
protein: 95.74g
|
carbs: 32.63g
- -
Wed 10th: 1413 * -
fat: 76.72g
|
protein: 139.79g
|
carbs: 32.63g
1733*  320
Tue 9th: 1268 -
fat: 54.72g
|
protein: 142.29g
|
carbs: 42.63g
- -
July 2015
Sun 12th: 916 * -
fat: 44.62g
|
protein: 103.45g
|
carbs: 23.41g
1535  619
June 2015
Tue 30th: 721 -
fat: 31.53g
|
protein: 62.70g
|
carbs: 21.83g
1535  814

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