gmp50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 31st: 1122 * -
fat: 58.16g
|
protein: 93.16g
|
carbs: 86.28g
- -
June 2017
Thu 15th: 1387 -
fat: 70.94g
|
protein: 110.58g
|
carbs: 124.77g
- -
Wed 14th: 1046 -
fat: 58.64g
|
protein: 70.54g
|
carbs: 72.37g
1733  687
Tue 13th: 1363 -
fat: 85.16g
|
protein: 90.37g
|
carbs: 29.40g
- -
Mon 12th: 1326 -
fat: 76.21g
|
protein: 82.34g
|
carbs: 49.79g
1733  407
Sun 11th: 1183 * -
fat: 58.32g
|
protein: 109.05g
|
carbs: 83.84g
1733  550
Sat 10th: 1228 -
fat: 71.66g
|
protein: 106.37g
|
carbs: 34.40g
1676  448
Fri 9th: 1174 * -
fat: 76.44g
|
protein: 91.58g
|
carbs: 28.77g
- -
May 2017
Fri 26th: 1179 * -
fat: 31.72g
|
protein: 148.65g
|
carbs: 70.96g
- -
Thu 25th: 851 * -
fat: 26.10g
|
protein: 137.67g
|
carbs: 5.89g
- -
March 2017
Sun 19th: 1055 -
fat: 63.54g
|
protein: 77.10g
|
carbs: 43.95g
1930  875
Fri 10th: 1157 -
fat: 65.19g
|
protein: 105.23g
|
carbs: 69.62g
1535  378
Wed 8th: 1166 -
fat: 66.84g
|
protein: 107.50g
|
carbs: 31.82g
- -
Tue 7th: 783 -
fat: 36.95g
|
protein: 92.73g
|
carbs: 18.63g
- -
Mon 6th: 1087 -
fat: 54.00g
|
protein: 107.18g
|
carbs: 74.01g
1930  843
Sun 5th: 1110 -
fat: 57.94g
|
protein: 103.58g
|
carbs: 74.77g
- -
Fri 3rd: 1233 * -
fat: 66.66g
|
protein: 117.37g
|
carbs: 69.40g
- -
Thu 2nd: 1338 -
fat: 87.34g
|
protein: 105.30g
|
carbs: 28.64g
1535  197
Wed 1st: 1204 -
fat: 84.60g
|
protein: 86.66g
|
carbs: 40.54g
1930  726
February 2017
Tue 28th: 1897 -
fat: 130.78g
|
protein: 134.00g
|
carbs: 41.94g
- -

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