gmp50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 28th: 618 * -
fat: 17.58g
|
protein: 51.09g
|
carbs: 88.05g
- -
Mon 16th: 270 * -
fat: 16.00g
|
protein: 28.00g
|
carbs: 5.00g
- -
Thu 12th: 1065 * -
fat: 40.39g
|
protein: 102.06g
|
carbs: 119.37g
- -
Wed 11th: 905 * -
fat: 40.01g
|
protein: 79.20g
|
carbs: 83.78g
- -
Tue 10th: 905 * -
fat: 40.01g
|
protein: 79.20g
|
carbs: 83.78g
- -
Mon 9th: 780 * -
fat: 38.62g
|
protein: 73.14g
|
carbs: 58.41g
- -
February 2018
Sun 4th: 820 * -
fat: 41.61g
|
protein: 86.49g
|
carbs: 31.23g
- -
January 2018
Sun 28th: 600 * -
fat: 53.00g
|
protein: 21.00g
|
carbs: 28.00g
- -
Fri 26th: 590 * -
fat: 24.00g
|
protein: 62.00g
|
carbs: 54.00g
- -
Thu 25th: 630 * -
fat: 37.00g
|
protein: 60.00g
|
carbs: 40.00g
- -
Wed 24th: 1103 -
fat: 62.00g
|
protein: 103.00g
|
carbs: 59.00g
- -
Tue 23rd: 965 -
fat: 60.00g
|
protein: 60.00g
|
carbs: 36.00g
1817  852
Mon 22nd: 1065 * -
fat: 66.00g
|
protein: 72.00g
|
carbs: 28.00g
- -
Tue 16th: 1090 -
fat: 63.00g
|
protein: 89.00g
|
carbs: 64.00g
- -
Sun 14th: 1103 * -
fat: 62.00g
|
protein: 103.00g
|
carbs: 59.00g
- -
Sat 13th: 1230 * -
fat: 56.00g
|
protein: 125.00g
|
carbs: 80.00g
- -
Fri 12th: 420 * -
fat: 22.00g
|
protein: 42.00g
|
carbs: 40.00g
- -
Thu 11th: 411 * -
fat: 30.04g
|
protein: 31.07g
|
carbs: 2.32g
1930  1519
Wed 10th: 1159 * -
fat: 75.62g
|
protein: 97.71g
|
carbs: 48.32g
- -
Tue 9th: 828 * -
fat: 49.68g
|
protein: 78.26g
|
carbs: 42.78g
- -

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