gmp50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 27th: 1126 -
fat: 75.59g
|
protein: 77.46g
|
carbs: 33.07g
1930  804
Sun 26th: 864 -
fat: 49.35g
|
protein: 52.92g
|
carbs: 53.85g
1930  1066
Sat 25th: 1249 -
fat: 95.70g
|
protein: 77.87g
|
carbs: 25.98g
1930  681
Mon 13th: 1137 -
fat: 57.00g
|
protein: 107.18g
|
carbs: 78.01g
1930  793
Sun 12th: 1317 -
fat: 59.00g
|
protein: 111.18g
|
carbs: 110.01g
1930  613
Wed 8th: 1300 * -
fat: 64.94g
|
protein: 124.58g
|
carbs: 89.77g
1930  630
Tue 7th: 1557 -
fat: 70.66g
|
protein: 144.21g
|
carbs: 138.59g
1535  22
Mon 6th: 1657 -
fat: 75.89g
|
protein: 150.47g
|
carbs: 138.96g
1813  156
Sun 5th: 1637 -
fat: 78.50g
|
protein: 163.18g
|
carbs: 115.01g
1827  190
Sat 4th: 1059 -
fat: 58.27g
|
protein: 103.43g
|
carbs: 49.15g
1535  476
June 2016
Tue 28th: 693 -
fat: 29.03g
|
protein: 68.41g
|
carbs: 47.39g
- -
Sun 26th: 894 * -
fat: 34.05g
|
protein: 35.29g
|
carbs: 90.22g
- -
Sat 25th: 1038 * -
fat: 45.15g
|
protein: 73.31g
|
carbs: 67.30g
- -
Fri 24th: 1032 -
fat: 47.05g
|
protein: 102.29g
|
carbs: 53.22g
1657  625
May 2016
Wed 4th: 853 -
fat: 38.57g
|
protein: 108.44g
|
carbs: 19.63g
1535  682
Tue 3rd: 753 -
fat: 26.57g
|
protein: 108.44g
|
carbs: 19.63g
1535  782
Mon 2nd: 1053 -
fat: 51.00g
|
protein: 109.00g
|
carbs: 88.00g
1535  482
April 2016
Sun 10th: 250 * -
fat: 8.50g
|
protein: 23.00g
|
carbs: 30.00g
- -
Sun 3rd: 981 -
fat: 55.10g
|
protein: 87.24g
|
carbs: 35.97g
- -
February 2016
Sun 28th: 280 -
fat: 6.00g
|
protein: 46.00g
|
carbs: 8.00g
- -

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