gmp50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 1072 -
fat: 73.50g
|
protein: 70.05g
|
carbs: 40.61g
1535  463
Mon 27th: 1281 -
fat: 79.81g
|
protein: 86.29g
|
carbs: 61.70g
1535  254
Sun 26th: 1357 -
fat: 78.16g
|
protein: 100.32g
|
carbs: 71.99g
1535  178
Sat 25th: 957 -
fat: 52.44g
|
protein: 79.14g
|
carbs: 34.22g
1535  578
Fri 24th: 1216 -
fat: 68.75g
|
protein: 113.17g
|
carbs: 30.61g
1535  319
Thu 23rd: 1598 -
fat: 106.78g
|
protein: 113.93g
|
carbs: 45.99g
1535  63
Wed 22nd: 1532 -
fat: 108.74g
|
protein: 80.86g
|
carbs: 67.03g
1535  3
Thu 16th: 1381 -
fat: 97.87g
|
protein: 98.83g
|
carbs: 24.02g
1535  154
Wed 15th: 1507 -
fat: 96.03g
|
protein: 118.06g
|
carbs: 43.77g
1535  28
Tue 14th: 1580 -
fat: 111.07g
|
protein: 110.45g
|
carbs: 39.06g
1535  45
Mon 13th: 1566 -
fat: 108.05g
|
protein: 111.69g
|
carbs: 41.77g
1535  31
Sun 12th: 1474 -
fat: 91.15g
|
protein: 115.94g
|
carbs: 54.20g
1535  61
Sat 11th: 1499 -
fat: 109.50g
|
protein: 98.19g
|
carbs: 32.70g
1535  36
Fri 10th: 760 -
fat: 56.00g
|
protein: 45.00g
|
carbs: 17.00g
1535  775
Thu 9th: 1123 -
fat: 78.59g
|
protein: 76.08g
|
carbs: 21.89g
1535  412
Wed 8th: 897 -
fat: 42.05g
|
protein: 98.80g
|
carbs: 23.11g
1535  638
Tue 7th: 1188 -
fat: 73.64g
|
protein: 103.96g
|
carbs: 24.19g
1535  347
Mon 6th: 1293 -
fat: 82.33g
|
protein: 79.31g
|
carbs: 52.08g
1535  242
Sun 5th: 1123 -
fat: 67.34g
|
protein: 79.55g
|
carbs: 49.30g
1535  412
Sat 4th: 1294 -
fat: 79.71g
|
protein: 103.60g
|
carbs: 37.10g
1535  241

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