gmp50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 16th: 1090 -
fat: 63.00g
|
protein: 89.00g
|
carbs: 64.00g
- -
Sun 14th: 1103 * -
fat: 62.00g
|
protein: 103.00g
|
carbs: 59.00g
- -
Sat 13th: 1230 * -
fat: 56.00g
|
protein: 125.00g
|
carbs: 80.00g
- -
Fri 12th: 420 * -
fat: 22.00g
|
protein: 42.00g
|
carbs: 40.00g
- -
Thu 11th: 411 * -
fat: 30.04g
|
protein: 31.07g
|
carbs: 2.32g
1930  1519
Wed 10th: 1159 * -
fat: 75.62g
|
protein: 97.71g
|
carbs: 48.32g
- -
Tue 9th: 828 * -
fat: 49.68g
|
protein: 78.26g
|
carbs: 42.78g
- -
Mon 8th: 1162 * -
fat: 73.53g
|
protein: 88.45g
|
carbs: 41.21g
- -
Sun 7th: 878 * -
fat: 46.08g
|
protein: 75.00g
|
carbs: 72.50g
- -
Sat 6th: 1032 * -
fat: 62.54g
|
protein: 61.60g
|
carbs: 60.17g
- -
Fri 5th: 1374 -
fat: 78.04g
|
protein: 104.07g
|
carbs: 67.32g
1930  556
Thu 4th: 561 -
fat: 30.43g
|
protein: 48.52g
|
carbs: 22.00g
1930  1369
Tue 2nd: 285 * -
fat: 13.50g
|
protein: 15.00g
|
carbs: 25.00g
- -
December 2017
Fri 29th: 420 -
fat: 23.00g
|
protein: 30.00g
|
carbs: 22.00g
- -
Thu 28th: 1206 -
fat: 60.88g
|
protein: 115.29g
|
carbs: 77.43g
- -
Tue 26th: 740 -
fat: 49.49g
|
protein: 59.86g
|
carbs: 15.13g
1930*  1190
Tue 12th: 1230 * -
fat: 84.00g
|
protein: 82.00g
|
carbs: 62.00g
- -
Mon 11th: 1175 * -
fat: 54.34g
|
protein: 67.09g
|
carbs: 132.60g
- -
Fri 1st: 876 * -
fat: 47.08g
|
protein: 89.26g
|
carbs: 52.01g
- -
November 2017
Thu 30th: 1313 * -
fat: 91.90g
|
protein: 89.54g
|
carbs: 36.33g
- -

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