| January 2024 |
| Mon 15th: |
630 *
|
79%
|
fat: 21.99g |
| |
protein: 45.43g |
| |
carbs: 60.17g |
|
2830
|
 2200
|
| Tue 2nd: |
230 *
|
29%
|
fat: 8.15g |
| |
protein: 8.75g |
| |
carbs: 29.45g |
|
4534
|
4304
|
| November 2023 |
| Fri 10th: |
287
|
36%
|
fat: 6.10g |
| |
protein: 13.50g |
| |
carbs: 53.61g |
|
4618
|
4331
|
| Mon 6th: |
1065
|
133%
|
fat: 45.02g |
| |
protein: 49.60g |
| |
carbs: 111.48g |
|
4572
|
3507
|
| Sun 5th: |
1425
|
178%
|
fat: 48.80g |
| |
protein: 38.12g |
| |
carbs: 205.96g |
|
4675
|
3250
|
| Sat 4th: |
1936
|
242%
|
fat: 93.64g |
| |
protein: 82.48g |
| |
carbs: 185.94g |
|
4572
|
2636
|
| August 2023 |
| Thu 24th: |
441
|
55%
|
fat: 16.38g |
| |
protein: 10.34g |
| |
carbs: 46.77g |
|
4572
|
4131
|
| Wed 23rd: |
1232
|
154%
|
fat: 61.21g |
| |
protein: 63.25g |
| |
carbs: 104.32g |
|
4572*
|
3340
|
| March 2023 |
| Fri 24th: |
552 *
|
69%
|
fat: 18.60g |
| |
protein: 24.50g |
| |
carbs: 69.51g |
|
4401
|
3849
|
| Thu 23rd: |
1299
|
162%
|
fat: 22.84g |
| |
protein: 56.68g |
| |
carbs: 201.43g |
|
4401
|
3102
|
| Wed 22nd: |
1055
|
132%
|
fat: 43.68g |
| |
protein: 55.35g |
| |
carbs: 106.83g |
|
4420
|
3365
|
| Tue 21st: |
992
|
124%
|
fat: 36.92g |
| |
protein: 45.99g |
| |
carbs: 116.50g |
|
4458
|
3466
|
| Mon 20th: |
928
|
116%
|
fat: 26.07g |
| |
protein: 30.18g |
| |
carbs: 141.15g |
|
4481
|
3553
|
| July 2022 |
| Sun 31st: |
844
|
70%
|
fat: 23.00g |
| |
protein: 42.24g |
| |
carbs: 113.05g |
|
4229
|
3385
|
| Fri 29th: |
918 *
|
76%
|
fat: 42.92g |
| |
protein: 35.22g |
| |
carbs: 95.74g |
|
4267
|
3349
|
| Thu 28th: |
836
|
70%
|
fat: 25.26g |
| |
protein: 45.59g |
| |
carbs: 103.87g |
|
4267
|
3431
|
| May 2022 |
| Tue 10th: |
909
|
76%
|
fat: 14.16g |
| |
protein: 26.20g |
| |
carbs: 168.99g |
|
4382
|
3473
|
| April 2022 |
| Tue 19th: |
728
|
61%
|
fat: 11.47g |
| |
protein: 27.73g |
| |
carbs: 123.52g |
|
4248
|
3520
|
| March 2022 |
| Mon 28th: |
862
|
72%
|
fat: 19.70g |
| |
protein: 46.64g |
| |
carbs: 122.33g |
|
4191
|
3329
|
| Thu 24th: |
782
|
65%
|
fat: 11.61g |
| |
protein: 28.03g |
| |
carbs: 138.97g |
|
4248
|
3466
|
