| April 2017 |
| Wed 12th: |
875 *
|
58%
|
fat: 37.54g |
| |
protein: 32.27g |
| |
carbs: 103.05g |
|
-
|
-
|
| February 2017 |
| Sat 11th: |
574 *
|
38%
|
fat: 20.74g |
| |
protein: 27.32g |
| |
carbs: 71.35g |
|
-
|
-
|
| Thu 9th: |
1330 *
|
89%
|
fat: 80.02g |
| |
protein: 77.89g |
| |
carbs: 77.53g |
|
-
|
-
|
| Wed 8th: |
1310 *
|
87%
|
fat: 60.70g |
| |
protein: 73.40g |
| |
carbs: 114.30g |
|
-
|
-
|
| January 2017 |
| Mon 9th: |
778 *
|
52%
|
fat: 40.50g |
| |
protein: 36.20g |
| |
carbs: 62.20g |
|
-
|
-
|
| December 2016 |
| Mon 19th: |
342 *
|
34%
|
fat: 18.37g |
| |
protein: 13.22g |
| |
carbs: 30.18g |
|
-
|
-
|
| Sun 18th: |
240 *
|
24%
|
fat: 16.00g |
| |
protein: 5.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 17th: |
720 *
|
72%
|
fat: 35.00g |
| |
protein: 28.00g |
| |
carbs: 70.50g |
|
-
|
-
|
| September 2016 |
| Thu 29th: |
822 *
|
82%
|
fat: 25.76g |
| |
protein: 53.68g |
| |
carbs: 98.43g |
|
-
|
-
|
| Wed 28th: |
864 *
|
86%
|
fat: 40.11g |
| |
protein: 53.15g |
| |
carbs: 70.63g |
|
-
|
-
|
| Sun 25th: |
674 *
|
67%
|
fat: 40.13g |
| |
protein: 32.71g |
| |
carbs: 48.09g |
|
-
|
-
|
| Tue 20th: |
540 *
|
54%
|
fat: 17.00g |
| |
protein: 17.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Mon 19th: |
921 *
|
92%
|
fat: 49.01g |
| |
protein: 44.33g |
| |
carbs: 75.30g |
|
-
|
-
|
| August 2016 |
| Mon 22nd: |
640 *
|
64%
|
fat: 16.50g |
| |
protein: 45.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Wed 17th: |
665 *
|
66%
|
fat: 22.50g |
| |
protein: 59.50g |
| |
carbs: 57.00g |
|
-
|
-
|
| Thu 11th: |
869 *
|
87%
|
fat: 32.10g |
| |
protein: 45.79g |
| |
carbs: 103.78g |
|
-
|
-
|
| Tue 2nd: |
420 *
|
42%
|
fat: 13.00g |
| |
protein: 21.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| July 2016 |
| Wed 27th: |
313 *
|
31%
|
fat: 14.85g |
| |
protein: 11.61g |
| |
carbs: 33.91g |
|
-
|
-
|
| Thu 21st: |
743 *
|
74%
|
fat: 21.57g |
| |
protein: 38.18g |
| |
carbs: 102.08g |
|
-
|
-
|
| Tue 12th: |
655 *
|
66%
|
fat: 24.77g |
| |
protein: 37.30g |
| |
carbs: 71.93g |
|
-
|
-
|
