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jmorales40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 9th: 828 49%
fat: 32.05g
|
protein: 44.72g
|
carbs: 94.60g
2428*  1600
Tue 8th: 1248 73%
fat: 43.92g
|
protein: 49.29g
|
carbs: 174.48g
2830*  1582
December 2012
Thu 20th: 412 24%
fat: 12.94g
|
protein: 11.36g
|
carbs: 69.61g
- -
Wed 19th: 956 * -
fat: 34.30g
|
protein: 45.41g
|
carbs: 126.27g
- -
September 2012
Fri 21st: 569 * -
fat: 8.89g
|
protein: 27.70g
|
carbs: 97.63g
- -
Thu 20th: 1474 -
fat: 42.66g
|
protein: 76.86g
|
carbs: 206.15g
2089*  615

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