| April 2024 |
| Mon 15th: |
840 *
|
70%
|
fat: 11.00g |
| |
protein: 80.00g |
| |
carbs: 105.50g |
|
-
|
-
|
| Fri 12th: |
215 *
|
18%
|
fat: 4.00g |
| |
protein: 30.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 10th: |
1052 *
|
88%
|
fat: 11.10g |
| |
protein: 122.69g |
| |
carbs: 134.77g |
|
-
|
-
|
| Mon 8th: |
587 *
|
49%
|
fat: 2.60g |
| |
protein: 65.19g |
| |
carbs: 74.77g |
|
-
|
-
|
| Thu 4th: |
697 *
|
58%
|
fat: 10.60g |
| |
protein: 91.69g |
| |
carbs: 61.77g |
|
-
|
-
|
| Wed 3rd: |
952 *
|
79%
|
fat: 16.10g |
| |
protein: 130.36g |
| |
carbs: 93.01g |
|
-
|
-
|
| Tue 2nd: |
1176 *
|
98%
|
fat: 32.46g |
| |
protein: 152.39g |
| |
carbs: 74.86g |
|
-
|
-
|
| Mon 1st: |
921 *
|
77%
|
fat: 21.01g |
| |
protein: 133.19g |
| |
carbs: 68.76g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
200 *
|
17%
|
fat: 6.00g |
| |
protein: 30.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sat 30th: |
836 *
|
70%
|
fat: 25.03g |
| |
protein: 100.54g |
| |
carbs: 70.07g |
|
-
|
-
|
| Thu 28th: |
180 *
|
15%
|
fat: 0.00g |
| |
protein: 30.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Wed 27th: |
805 *
|
67%
|
fat: 13.24g |
| |
protein: 111.00g |
| |
carbs: 66.78g |
|
-
|
-
|
| Tue 26th: |
1165 *
|
97%
|
fat: 20.24g |
| |
protein: 94.00g |
| |
carbs: 154.78g |
|
-
|
-
|
| Mon 25th: |
1111 *
|
93%
|
fat: 23.04g |
| |
protein: 117.89g |
| |
carbs: 114.65g |
|
-
|
-
|
| Sun 24th: |
450 *
|
38%
|
fat: 18.14g |
| |
protein: 64.48g |
| |
carbs: 20.96g |
|
-
|
-
|
| Fri 22nd: |
627 *
|
52%
|
fat: 9.60g |
| |
protein: 41.19g |
| |
carbs: 98.77g |
|
-
|
-
|
| Wed 20th: |
1107 *
|
92%
|
fat: 16.50g |
| |
protein: 109.37g |
| |
carbs: 139.39g |
|
-
|
-
|
| Tue 19th: |
1247 *
|
104%
|
fat: 46.60g |
| |
protein: 104.19g |
| |
carbs: 109.77g |
|
-
|
-
|
| Mon 18th: |
500 *
|
42%
|
fat: 17.00g |
| |
protein: 24.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 14th: |
732 *
|
61%
|
fat: 15.43g |
| |
protein: 73.53g |
| |
carbs: 79.44g |
|
-
|
-
|
