July 2015 |
Wed 1st: |
270 *
|
16%
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 32.00g |
|
-
|
-
|
June 2014 |
Wed 11th: |
527 *
|
31%
|
fat: 12.46g |
| |
protein: 38.26g |
| |
carbs: 72.24g |
|
-
|
-
|
Mon 9th: |
444 *
|
26%
|
fat: 17.58g |
| |
protein: 41.52g |
| |
carbs: 36.39g |
|
-
|
-
|
Fri 6th: |
491 *
|
29%
|
fat: 15.76g |
| |
protein: 50.16g |
| |
carbs: 41.06g |
|
-
|
-
|
Thu 5th: |
176 *
|
10%
|
fat: 6.68g |
| |
protein: 11.70g |
| |
carbs: 21.39g |
|
-
|
-
|
Wed 4th: |
60 *
|
4%
|
fat: 1.50g |
| |
protein: 8.00g |
| |
carbs: 4.00g |
|
-
|
-
|
Tue 3rd: |
554 *
|
33%
|
fat: 15.81g |
| |
protein: 67.39g |
| |
carbs: 38.24g |
|
-
|
-
|
Mon 2nd: |
225 *
|
13%
|
fat: 6.04g |
| |
protein: 22.32g |
| |
carbs: 22.54g |
|
-
|
-
|
May 2014 |
Wed 28th: |
390 *
|
23%
|
fat: 10.30g |
| |
protein: 48.65g |
| |
carbs: 28.03g |
|
-
|
-
|
Thu 22nd: |
455 *
|
27%
|
fat: 10.68g |
| |
protein: 47.28g |
| |
carbs: 49.64g |
|
-
|
-
|
Wed 21st: |
752 *
|
44%
|
fat: 44.65g |
| |
protein: 38.04g |
| |
carbs: 50.79g |
|
-
|
-
|
Tue 20th: |
374 *
|
22%
|
fat: 9.93g |
| |
protein: 30.73g |
| |
carbs: 46.57g |
|
-
|
-
|
Mon 19th: |
522 *
|
31%
|
fat: 15.56g |
| |
protein: 67.12g |
| |
carbs: 29.54g |
|
-
|
-
|
Fri 16th: |
375 *
|
22%
|
fat: 8.18g |
| |
protein: 40.28g |
| |
carbs: 39.64g |
|
-
|
-
|
Thu 15th: |
645 *
|
38%
|
fat: 23.32g |
| |
protein: 51.57g |
| |
carbs: 65.45g |
|
-
|
-
|
Wed 14th: |
956 *
|
56%
|
fat: 15.58g |
| |
protein: 76.77g |
| |
carbs: 126.34g |
|
-
|
-
|
Tue 13th: |
692 *
|
41%
|
fat: 18.99g |
| |
protein: 70.51g |
| |
carbs: 62.90g |
|
-
|
-
|
Mon 12th: |
680 *
|
40%
|
fat: 17.38g |
| |
protein: 92.48g |
| |
carbs: 39.01g |
|
-
|
-
|
Sat 10th: |
100 *
|
6%
|
fat: 2.00g |
| |
protein: 18.00g |
| |
carbs: 3.00g |
|
-
|
-
|
Fri 9th: |
520 *
|
31%
|
fat: 14.45g |
| |
protein: 53.91g |
| |
carbs: 42.58g |
|
-
|
-
|