newinHim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 11th: 527 * 31%
fat: 12.46g
|
protein: 38.26g
|
carbs: 72.24g
- -
Mon 9th: 444 * 26%
fat: 17.58g
|
protein: 41.52g
|
carbs: 36.39g
- -
Fri 6th: 491 * 29%
fat: 15.76g
|
protein: 50.16g
|
carbs: 41.06g
- -
Thu 5th: 176 * 10%
fat: 6.68g
|
protein: 11.70g
|
carbs: 21.39g
- -
Wed 4th: 60 * 4%
fat: 1.50g
|
protein: 8.00g
|
carbs: 4.00g
- -
Tue 3rd: 554 * 33%
fat: 15.81g
|
protein: 67.39g
|
carbs: 38.24g
- -
Mon 2nd: 225 * 13%
fat: 6.04g
|
protein: 22.32g
|
carbs: 22.54g
- -
May 2014
Wed 28th: 390 * 23%
fat: 10.30g
|
protein: 48.65g
|
carbs: 28.03g
- -
Thu 22nd: 455 * 27%
fat: 10.68g
|
protein: 47.28g
|
carbs: 49.64g
- -
Wed 21st: 752 * 44%
fat: 44.65g
|
protein: 38.04g
|
carbs: 50.79g
- -
Tue 20th: 374 * 22%
fat: 9.93g
|
protein: 30.73g
|
carbs: 46.57g
- -
Mon 19th: 522 * 31%
fat: 15.56g
|
protein: 67.12g
|
carbs: 29.54g
- -
Fri 16th: 375 * 22%
fat: 8.18g
|
protein: 40.28g
|
carbs: 39.64g
- -
Thu 15th: 645 * 38%
fat: 23.32g
|
protein: 51.57g
|
carbs: 65.45g
- -
Wed 14th: 956 * 56%
fat: 15.58g
|
protein: 76.77g
|
carbs: 126.34g
- -
Tue 13th: 692 * 41%
fat: 18.99g
|
protein: 70.51g
|
carbs: 62.90g
- -
Mon 12th: 680 * 40%
fat: 17.38g
|
protein: 92.48g
|
carbs: 39.01g
- -
Sat 10th: 100 * 6%
fat: 2.00g
|
protein: 18.00g
|
carbs: 3.00g
- -
Fri 9th: 520 * 31%
fat: 14.45g
|
protein: 53.91g
|
carbs: 42.58g
- -
Thu 8th: 385 * 23%
fat: 4.36g
|
protein: 50.55g
|
carbs: 40.28g
1675*  1290

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