robtheslob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 2118 * 122%
fat: 64.32g
|
protein: 250.24g
|
carbs: 108.16g
- -
Mon 8th: 2517 * 145%
fat: 102.18g
|
protein: 223.18g
|
carbs: 165.54g
- -
Sun 7th: 1787 * 103%
fat: 65.25g
|
protein: 150.31g
|
carbs: 124.08g
- -
Fri 5th: 2583 * 148%
fat: 98.90g
|
protein: 241.17g
|
carbs: 143.24g
- -
Tue 2nd: 1854 * 107%
fat: 65.22g
|
protein: 184.29g
|
carbs: 130.44g
- -
Mon 1st: 3253 * 187%
fat: 97.74g
|
protein: 272.89g
|
carbs: 309.30g
- -
January 2016
Wed 27th: 2651 * 152%
fat: 85.93g
|
protein: 178.47g
|
carbs: 164.92g
- -
Tue 26th: 2347 * 135%
fat: 80.85g
|
protein: 172.08g
|
carbs: 181.54g
- -
December 2015
Wed 16th: 2450 * 141%
fat: 83.75g
|
protein: 221.87g
|
carbs: 172.74g
- -
Tue 15th: 2023 * 116%
fat: 91.16g
|
protein: 186.56g
|
carbs: 94.16g
- -
Sat 12th: 1306 * 75%
fat: 76.27g
|
protein: 98.57g
|
carbs: 37.01g
- -
Fri 11th: 2071 * 119%
fat: 83.00g
|
protein: 185.34g
|
carbs: 137.66g
- -
Thu 10th: 2673 * 154%
fat: 120.82g
|
protein: 246.08g
|
carbs: 134.40g
- -
Wed 9th: 3085 * 177%
fat: 122.80g
|
protein: 278.93g
|
carbs: 203.68g
- -
Tue 8th: 4282 * 246%
fat: 194.84g
|
protein: 339.03g
|
carbs: 287.98g
- -
Sat 5th: 902 * 52%
fat: 40.08g
|
protein: 93.50g
|
carbs: 19.63g
- -
Fri 4th: 1070 * 61%
fat: 29.63g
|
protein: 112.06g
|
carbs: 96.46g
- -
Wed 2nd: 735 * 42%
fat: 21.17g
|
protein: 81.83g
|
carbs: 36.95g
- -
November 2015
Wed 11th: 4677 * 269%
fat: 224.66g
|
protein: 193.18g
|
carbs: 483.36g
- -
Tue 10th: 1592 * 91%
fat: 76.21g
|
protein: 117.60g
|
carbs: 98.44g
- -

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