robtheslob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 6th: 919 * 53%
fat: 31.30g
|
protein: 82.48g
|
carbs: 51.40g
- -
Sun 2nd: 2306 * 133%
fat: 114.69g
|
protein: 236.68g
|
carbs: 60.37g
- -
July 2015
Wed 29th: 3607 * 207%
fat: 194.16g
|
protein: 245.31g
|
carbs: 184.86g
- -
Tue 28th: 3421 * 197%
fat: 207.99g
|
protein: 242.97g
|
carbs: 137.52g
- -
Wed 22nd: 3050 * 175%
fat: 164.61g
|
protein: 271.65g
|
carbs: 105.91g
- -
Tue 21st: 2216 * 127%
fat: 110.62g
|
protein: 200.34g
|
carbs: 61.73g
- -
Mon 20th: 2771 * 159%
fat: 127.62g
|
protein: 248.68g
|
carbs: 136.63g
- -
Thu 16th: 2966 * 170%
fat: 168.41g
|
protein: 240.57g
|
carbs: 79.57g
- -
Wed 15th: 3218 * 185%
fat: 144.57g
|
protein: 285.90g
|
carbs: 167.92g
- -
Tue 7th: 3705 * 213%
fat: 209.51g
|
protein: 260.39g
|
carbs: 156.14g
- -
June 2015
Mon 15th: 3259 * 187%
fat: 164.20g
|
protein: 282.23g
|
carbs: 138.20g
- -
Mon 8th: 3512 * 202%
fat: 195.49g
|
protein: 293.78g
|
carbs: 119.26g
- -
Fri 5th: 2114 * 121%
fat: 103.14g
|
protein: 150.73g
|
carbs: 48.84g
- -
Thu 4th: 3011 * 173%
fat: 166.60g
|
protein: 245.71g
|
carbs: 102.07g
- -
Wed 3rd: 3628 * 209%
fat: 161.75g
|
protein: 296.45g
|
carbs: 179.21g
- -
Tue 2nd: 2444 * 140%
fat: 134.57g
|
protein: 221.97g
|
carbs: 72.34g
- -
Mon 1st: 2695 * 155%
fat: 155.92g
|
protein: 254.31g
|
carbs: 44.48g
- -
May 2015
Sun 31st: 168 * 10%
fat: 1.40g
|
protein: 33.60g
|
carbs: 4.20g
- -
Sat 30th: 422 * 24%
fat: 2.80g
|
protein: 87.76g
|
carbs: 8.40g
- -
Fri 29th: 2464 * 142%
fat: 108.90g
|
protein: 193.66g
|
carbs: 164.20g
- -

Other Related Links

Members