robtheslob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 16th: 41 * 2%
fat: 0.28g
|
protein: 3.21g
|
carbs: 8.50g
- -
October 2016
Thu 27th: 33 * 2%
fat: 0.23g
|
protein: 2.57g
|
carbs: 6.80g
- -
Sun 9th: 1430 * 82%
fat: 87.18g
|
protein: 83.77g
|
carbs: 86.05g
- -
September 2016
Thu 29th: 777 * 45%
fat: 45.52g
|
protein: 67.64g
|
carbs: 33.50g
- -
Tue 27th: 1472 * 85%
fat: 80.76g
|
protein: 129.52g
|
carbs: 50.75g
- -
Sun 11th: 1410 * 81%
fat: 65.04g
|
protein: 113.08g
|
carbs: 80.21g
- -
Fri 2nd: 1797 * 103%
fat: 91.44g
|
protein: 117.62g
|
carbs: 128.17g
- -
Thu 1st: 2072 * 119%
fat: 86.44g
|
protein: 193.29g
|
carbs: 110.18g
- -
August 2016
Sun 21st: 1580 * 91%
fat: 72.88g
|
protein: 136.34g
|
carbs: 72.55g
- -
July 2016
Fri 8th: 2051 * 118%
fat: 87.74g
|
protein: 176.99g
|
carbs: 135.49g
- -
Sat 2nd: 169 * 10%
fat: 11.48g
|
protein: 10.28g
|
carbs: 9.00g
- -
Fri 1st: 2049 * 118%
fat: 68.31g
|
protein: 199.03g
|
carbs: 143.94g
- -
June 2016
Thu 30th: 2042 * 117%
fat: 91.44g
|
protein: 179.45g
|
carbs: 114.05g
- -
May 2016
Mon 9th: 1920 * 110%
fat: 55.67g
|
protein: 221.66g
|
carbs: 149.42g
- -
April 2016
Mon 18th: 1893 * 109%
fat: 39.57g
|
protein: 248.46g
|
carbs: 149.20g
- -
Fri 15th: 2946 * 169%
fat: 101.34g
|
protein: 253.81g
|
carbs: 265.85g
- -
Thu 14th: 3046 * 175%
fat: 92.39g
|
protein: 341.50g
|
carbs: 210.38g
- -
Wed 13th: 2015 * 116%
fat: 107.40g
|
protein: 177.24g
|
carbs: 79.97g
- -
Fri 8th: 973 * 56%
fat: 43.96g
|
protein: 93.69g
|
carbs: 35.81g
- -
Wed 6th: 2083 * 120%
fat: 76.63g
|
protein: 212.30g
|
carbs: 134.90g
- -

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