robtheslob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 2638 * 152%
fat: 103.38g
|
protein: 320.78g
|
carbs: 42.28g
- -
Sun 24th: 2486 * 143%
fat: 101.47g
|
protein: 248.24g
|
carbs: 74.91g
- -
Fri 22nd: 765 * 44%
fat: 38.00g
|
protein: 30.00g
|
carbs: 62.00g
- -
Thu 21st: 2788 * 160%
fat: 179.41g
|
protein: 220.50g
|
carbs: 63.32g
- -
Wed 20th: 1948 * 112%
fat: 84.20g
|
protein: 210.31g
|
carbs: 54.67g
- -
Tue 19th: 2052 * 118%
fat: 97.07g
|
protein: 230.93g
|
carbs: 37.86g
- -
Mon 18th: 785 * 45%
fat: 36.00g
|
protein: 82.00g
|
carbs: 6.00g
- -
Sun 17th: 2904 * 167%
fat: 131.30g
|
protein: 258.17g
|
carbs: 154.05g
- -
Sat 16th: 2209 * 127%
fat: 111.80g
|
protein: 231.65g
|
carbs: 40.66g
- -
Fri 15th: 2817 * 162%
fat: 134.02g
|
protein: 238.95g
|
carbs: 137.87g
- -
Thu 14th: 1863 * 107%
fat: 84.85g
|
protein: 162.01g
|
carbs: 88.44g
- -
Mon 11th: 2036 * 117%
fat: 102.69g
|
protein: 204.17g
|
carbs: 31.80g
- -
Sat 9th: 2211 * 127%
fat: 112.69g
|
protein: 200.39g
|
carbs: 75.04g
- -
Fri 8th: 2347 * 135%
fat: 110.68g
|
protein: 235.77g
|
carbs: 77.11g
- -
Thu 7th: 2742 * 158%
fat: 120.43g
|
protein: 257.08g
|
carbs: 123.24g
- -
Wed 6th: 2129 * 122%
fat: 87.35g
|
protein: 227.33g
|
carbs: 100.70g
- -
Fri 1st: 590 * 34%
fat: 33.00g
|
protein: 48.00g
|
carbs: 5.00g
- -
April 2015
Thu 30th: 2465 * 142%
fat: 140.13g
|
protein: 195.98g
|
carbs: 83.13g
- -
Wed 29th: 1976 * 114%
fat: 106.88g
|
protein: 159.24g
|
carbs: 105.15g
- -

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