robtheslob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 22nd: 1299 * 75%
fat: 72.19g
|
protein: 108.56g
|
carbs: 26.68g
- -
Fri 18th: 1415 * 81%
fat: 26.69g
|
protein: 169.56g
|
carbs: 118.18g
- -
Thu 17th: 1485 * 85%
fat: 56.79g
|
protein: 166.04g
|
carbs: 50.79g
- -
Wed 16th: 2876 * 165%
fat: 133.59g
|
protein: 200.88g
|
carbs: 186.47g
- -
Tue 15th: 1466 * 84%
fat: 65.00g
|
protein: 158.22g
|
carbs: 39.19g
- -
Sun 13th: 1321 * 76%
fat: 45.10g
|
protein: 138.15g
|
carbs: 105.56g
- -
May 2017
Thu 18th: 1194 * 69%
fat: 71.44g
|
protein: 54.01g
|
carbs: 65.78g
- -
April 2017
Tue 25th: 1516 * 87%
fat: 54.30g
|
protein: 182.52g
|
carbs: 59.45g
- -
Thu 20th: 2183 * 125%
fat: 117.92g
|
protein: 187.32g
|
carbs: 76.30g
- -
January 2017
Tue 3rd: 850 * 49%
fat: 24.00g
|
protein: 56.00g
|
carbs: 102.00g
- -
November 2016
Wed 16th: 41 * 2%
fat: 0.28g
|
protein: 3.21g
|
carbs: 8.50g
- -
October 2016
Thu 27th: 33 * 2%
fat: 0.23g
|
protein: 2.57g
|
carbs: 6.80g
- -
Sun 9th: 1430 * 82%
fat: 87.18g
|
protein: 83.77g
|
carbs: 86.05g
- -
September 2016
Thu 29th: 777 * 45%
fat: 45.52g
|
protein: 67.64g
|
carbs: 33.50g
- -
Tue 27th: 1472 * 85%
fat: 80.76g
|
protein: 129.52g
|
carbs: 50.75g
- -
Sun 11th: 1410 * 81%
fat: 65.04g
|
protein: 113.08g
|
carbs: 80.21g
- -
Fri 2nd: 1797 * 103%
fat: 91.44g
|
protein: 117.62g
|
carbs: 128.17g
- -
Thu 1st: 2072 * 119%
fat: 86.44g
|
protein: 193.29g
|
carbs: 110.18g
- -
August 2016
Sun 21st: 1580 * 91%
fat: 72.88g
|
protein: 136.34g
|
carbs: 72.55g
- -
July 2016
Fri 8th: 2051 * 118%
fat: 87.74g
|
protein: 176.99g
|
carbs: 135.49g
- -

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