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gg-girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 1459 * 97%
fat: 68.16g
|
protein: 124.34g
|
carbs: 80.68g
1956*  497
Mon 28th: 1557 104%
fat: 77.67g
|
protein: 125.97g
|
carbs: 85.90g
2041  484
Fri 25th: 1582 * 105%
fat: 78.81g
|
protein: 131.74g
|
carbs: 82.95g
1829  247
Thu 24th: 1682 112%
fat: 74.80g
|
protein: 140.66g
|
carbs: 110.41g
1998*  316
Wed 23rd: 1532 102%
fat: 71.31g
|
protein: 108.27g
|
carbs: 123.04g
1947*  415
Tue 22nd: 1674 112%
fat: 87.49g
|
protein: 90.95g
|
carbs: 145.88g
1829  155
Mon 21st: 1507 100%
fat: 74.50g
|
protein: 99.38g
|
carbs: 127.17g
1938  431
Fri 18th: 1686 * 112%
fat: 93.21g
|
protein: 108.15g
|
carbs: 119.69g
1829  143
Thu 17th: 1675 112%
fat: 90.25g
|
protein: 102.74g
|
carbs: 124.88g
1956  281
Wed 16th: 1340 89%
fat: 68.77g
|
protein: 104.82g
|
carbs: 83.82g
2167  827
Tue 15th: 1790 119%
fat: 103.62g
|
protein: 89.87g
|
carbs: 132.46g
2125  335
Mon 14th: 1565 104%
fat: 76.47g
|
protein: 131.23g
|
carbs: 93.58g
2074  509
Thu 10th: 1561 * 104%
fat: 65.27g
|
protein: 134.23g
|
carbs: 110.05g
1998*  437
Wed 9th: 1695 113%
fat: 83.04g
|
protein: 122.50g
|
carbs: 124.58g
1980  285
Tue 8th: 1379 92%
fat: 64.65g
|
protein: 102.83g
|
carbs: 102.08g
2075  696
Mon 7th: 1547 103%
fat: 86.06g
|
protein: 84.61g
|
carbs: 121.98g
2179  632
Thu 3rd: 1431 * 95%
fat: 62.39g
|
protein: 110.64g
|
carbs: 105.55g
2041  610
Wed 2nd: 1607 107%
fat: 91.61g
|
protein: 94.10g
|
carbs: 96.50g
1988  381
Tue 1st: 1462 97%
fat: 74.30g
|
protein: 104.03g
|
carbs: 95.92g
2066  604
June 2014
Mon 30th: 1513 101%
fat: 71.55g
|
protein: 120.38g
|
carbs: 101.34g
1980*  467

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