gg-girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 5th: 798 * 50%
fat: 45.86g
|
protein: 56.12g
|
carbs: 54.04g
- -
Wed 4th: 1173 * 73%
fat: 58.09g
|
protein: 93.85g
|
carbs: 93.04g
1742*  569
Tue 3rd: 1452 * 91%
fat: 64.58g
|
protein: 132.82g
|
carbs: 104.02g
- -
December 2016
Thu 29th: 437 * 27%
fat: 26.10g
|
protein: 22.14g
|
carbs: 43.91g
- -
Wed 28th: 681 * 43%
fat: 35.63g
|
protein: 54.63g
|
carbs: 51.04g
- -
Tue 20th: 981 * 61%
fat: 45.40g
|
protein: 98.67g
|
carbs: 54.73g
- -
Mon 19th: 1436 * 90%
fat: 72.03g
|
protein: 109.02g
|
carbs: 93.81g
- -
Fri 16th: 1311 * 82%
fat: 87.66g
|
protein: 90.53g
|
carbs: 30.11g
- -
Thu 15th: 1272 * 80%
fat: 83.17g
|
protein: 84.24g
|
carbs: 56.23g
1742*  470
Wed 14th: 1627 * 102%
fat: 89.24g
|
protein: 154.97g
|
carbs: 41.91g
1742*  115
Tue 13th: 1620 * 101%
fat: 79.23g
|
protein: 141.93g
|
carbs: 77.96g
1788*  168
Mon 12th: 1408 * 88%
fat: 103.63g
|
protein: 73.12g
|
carbs: 53.10g
1788*  380
Sat 10th: 575 * 36%
fat: 27.07g
|
protein: 38.65g
|
carbs: 48.39g
- -
Fri 9th: 2233 * 140%
fat: 142.69g
|
protein: 120.92g
|
carbs: 130.72g
1878*  355
Thu 8th: 1551 * 97%
fat: 74.73g
|
protein: 146.55g
|
carbs: 71.81g
1788*  237
Wed 7th: 1248 * 78%
fat: 65.15g
|
protein: 91.50g
|
carbs: 95.14g
1788*  540
Tue 6th: 1533 * 96%
fat: 109.69g
|
protein: 64.98g
|
carbs: 92.17g
1820*  287
Mon 5th: 1639 * 102%
fat: 122.31g
|
protein: 61.78g
|
carbs: 95.28g
- -
Fri 2nd: 1700 * 106%
fat: 99.58g
|
protein: 126.90g
|
carbs: 93.36g
- -
Thu 1st: 1413 * 88%
fat: 79.20g
|
protein: 83.55g
|
carbs: 121.34g
- -

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