gg-girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1495 * 100%
fat: 61.32g
|
protein: 155.11g
|
carbs: 65.28g
2107  612
Fri 17th: 1532 * 102%
fat: 81.51g
|
protein: 118.48g
|
carbs: 77.05g
2003  471
Thu 16th: 1585 106%
fat: 74.47g
|
protein: 128.09g
|
carbs: 115.28g
2029  444
Wed 15th: 1445 96%
fat: 66.17g
|
protein: 117.40g
|
carbs: 88.65g
2132  687
Tue 14th: 1494 100%
fat: 80.71g
|
protein: 99.33g
|
carbs: 99.71g
2158  664
Mon 13th: 1393 93%
fat: 68.21g
|
protein: 119.38g
|
carbs: 77.25g
2167  774
Fri 10th: 1428 * 95%
fat: 68.26g
|
protein: 120.19g
|
carbs: 85.32g
2072  644
Thu 9th: 1460 * 97%
fat: 74.43g
|
protein: 115.94g
|
carbs: 106.07g
- -
Wed 8th: 1412 94%
fat: 70.95g
|
protein: 109.87g
|
carbs: 89.00g
1993  581
Tue 7th: 1686 112%
fat: 86.32g
|
protein: 129.05g
|
carbs: 90.21g
2080  394
Mon 6th: 1544 103%
fat: 82.37g
|
protein: 96.53g
|
carbs: 97.02g
2054*  510
Fri 3rd: 1534 102%
fat: 87.42g
|
protein: 87.01g
|
carbs: 100.25g
2072  538
Thu 2nd: 1509 101%
fat: 87.28g
|
protein: 92.08g
|
carbs: 89.48g
2063  554
Wed 1st: 1525 102%
fat: 78.43g
|
protein: 108.74g
|
carbs: 77.48g
2072  547
September 2014
Tue 30th: 1517 101%
fat: 82.24g
|
protein: 117.81g
|
carbs: 96.51g
2020*  503
Mon 29th: 1710 114%
fat: 99.79g
|
protein: 97.17g
|
carbs: 132.00g
1873  163
Fri 26th: 1539 103%
fat: 93.51g
|
protein: 87.46g
|
carbs: 100.19g
2178  639
Thu 25th: 1568 105%
fat: 78.35g
|
protein: 137.34g
|
carbs: 81.50g
2039  471
Wed 24th: 1498 100%
fat: 80.22g
|
protein: 109.35g
|
carbs: 73.31g
2256  758
Tue 23rd: 1641 109%
fat: 86.88g
|
protein: 114.95g
|
carbs: 118.53g
2178  537

Other Related Links

Members

Atkins