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gg-girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 1349 * 90%
fat: 59.17g
|
protein: 105.12g
|
carbs: 91.04g
2191*  842
Tue 22nd: 1553 104%
fat: 75.12g
|
protein: 120.96g
|
carbs: 95.16g
- -
Mon 21st: 1609 107%
fat: 99.60g
|
protein: 76.28g
|
carbs: 103.91g
2050  441
Sun 20th: 2669 178%
fat: 201.28g
|
protein: 93.98g
|
carbs: 133.73g
1917  752
Sat 19th: 1683 112%
fat: 83.75g
|
protein: 147.38g
|
carbs: 82.52g
2378  695
Fri 18th: 1518 101%
fat: 64.90g
|
protein: 150.09g
|
carbs: 84.86g
2081  563
Thu 17th: 1607 107%
fat: 72.39g
|
protein: 127.65g
|
carbs: 114.36g
2075  468
Wed 16th: 1567 104%
fat: 65.09g
|
protein: 156.93g
|
carbs: 101.66g
2120  553
Tue 15th: 1493 100%
fat: 71.16g
|
protein: 121.64g
|
carbs: 97.42g
1900  407
Mon 14th: 1506 100%
fat: 76.25g
|
protein: 101.96g
|
carbs: 107.56g
1900  394
Sun 13th: 2920 195%
fat: 176.57g
|
protein: 128.54g
|
carbs: 227.38g
1900  1020
Sat 12th: 1601 107%
fat: 73.95g
|
protein: 126.03g
|
carbs: 120.47g
2251  650
Fri 11th: 1509 101%
fat: 71.53g
|
protein: 109.02g
|
carbs: 104.20g
2011  502
Thu 10th: 1329 89%
fat: 58.76g
|
protein: 129.13g
|
carbs: 93.70g
2117  788
Wed 9th: 1535 102%
fat: 76.20g
|
protein: 98.99g
|
carbs: 119.23g
2011  476
Tue 8th: 1556 104%
fat: 70.68g
|
protein: 128.42g
|
carbs: 118.08g
2134  578
Mon 7th: 1467 98%
fat: 73.15g
|
protein: 103.95g
|
carbs: 105.38g
2152  685
Sun 6th: 2285 152%
fat: 111.95g
|
protein: 96.88g
|
carbs: 231.62g
1929  356
Sat 5th: 1449 97%
fat: 76.48g
|
protein: 112.86g
|
carbs: 72.51g
2331  882
Fri 4th: 1493 * 100%
fat: 70.15g
|
protein: 125.94g
|
carbs: 105.86g
2018  525

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