gg-girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 1509 * 94%
fat: 73.72g
|
protein: 96.58g
|
carbs: 139.31g
- -
Tue 3rd: 1433 90%
fat: 59.28g
|
protein: 106.37g
|
carbs: 80.58g
1825*  392
Mon 2nd: 1477 * 92%
fat: 71.01g
|
protein: 110.82g
|
carbs: 89.68g
1794*  317
Sun 1st: 1218 * 76%
fat: 69.27g
|
protein: 104.17g
|
carbs: 35.30g
- -
April 2016
Sat 30th: 1602 * 100%
fat: 87.95g
|
protein: 80.50g
|
carbs: 114.20g
1937  335
Fri 29th: 1426 89%
fat: 65.32g
|
protein: 134.57g
|
carbs: 65.73g
1829  403
Thu 28th: 1596 100%
fat: 100.68g
|
protein: 91.26g
|
carbs: 83.39g
1781*  185
Wed 27th: 1458 91%
fat: 81.48g
|
protein: 88.81g
|
carbs: 86.63g
1790  332
Tue 26th: 1314 82%
fat: 66.39g
|
protein: 119.05g
|
carbs: 55.31g
1821  507
Mon 25th: 1408 * 88%
fat: 73.58g
|
protein: 120.42g
|
carbs: 54.34g
1758  350
Thu 21st: 1360 * 85%
fat: 59.10g
|
protein: 108.77g
|
carbs: 86.67g
- -
Wed 20th: 1376 * 86%
fat: 61.71g
|
protein: 84.07g
|
carbs: 121.67g
1695  319
Tue 19th: 1534 96%
fat: 70.77g
|
protein: 124.79g
|
carbs: 91.12g
1695  161
Mon 18th: 1429 * 89%
fat: 64.74g
|
protein: 116.21g
|
carbs: 84.48g
1881*  452
Sat 16th: 1809 113%
fat: 112.51g
|
protein: 117.97g
|
carbs: 85.12g
2182  373
Fri 15th: 1558 97%
fat: 73.52g
|
protein: 124.53g
|
carbs: 106.97g
1834*  276
Thu 14th: 1536 96%
fat: 87.66g
|
protein: 106.23g
|
carbs: 87.19g
1895  359
Wed 13th: 1650 103%
fat: 89.38g
|
protein: 100.65g
|
carbs: 94.99g
1803  153
Tue 12th: 1522 95%
fat: 74.17g
|
protein: 139.14g
|
carbs: 72.52g
1897*  375
Mon 11th: 1488 93%
fat: 84.35g
|
protein: 107.72g
|
carbs: 68.48g
1771*  283

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