gg-girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 23rd: 1338 * 84%
fat: 84.04g
|
protein: 89.22g
|
carbs: 52.32g
- -
Wed 22nd: 1443 * 90%
fat: 81.06g
|
protein: 121.82g
|
carbs: 49.27g
- -
Tue 21st: 1590 * 99%
fat: 82.58g
|
protein: 131.48g
|
carbs: 72.79g
- -
Mon 20th: 1479 * 92%
fat: 78.44g
|
protein: 120.54g
|
carbs: 65.37g
- -
Thu 16th: 1486 * 93%
fat: 73.15g
|
protein: 116.45g
|
carbs: 90.97g
1863*  377
Wed 15th: 2336 * 146%
fat: 127.02g
|
protein: 105.34g
|
carbs: 197.44g
- -
Tue 14th: 1543 * 96%
fat: 83.66g
|
protein: 103.67g
|
carbs: 90.58g
- -
Mon 13th: 1822 * 114%
fat: 90.04g
|
protein: 122.58g
|
carbs: 153.83g
- -
Sat 11th: 1100 * 69%
fat: 48.28g
|
protein: 85.33g
|
carbs: 85.42g
2058*  958
Fri 10th: 1576 * 98%
fat: 80.41g
|
protein: 119.43g
|
carbs: 109.60g
- -
Thu 9th: 1645 * 103%
fat: 79.31g
|
protein: 105.34g
|
carbs: 152.37g
1773*  128
Wed 8th: 1715 * 107%
fat: 99.61g
|
protein: 83.83g
|
carbs: 147.03g
1808*  93
Tue 7th: 1606 * 100%
fat: 82.37g
|
protein: 96.13g
|
carbs: 125.82g
1808*  202
Mon 6th: 1594 * 100%
fat: 84.74g
|
protein: 83.60g
|
carbs: 139.93g
1719*  125
Fri 3rd: 1622 * 101%
fat: 72.34g
|
protein: 129.13g
|
carbs: 131.57g
- -
Thu 2nd: 1603 * 100%
fat: 71.45g
|
protein: 126.75g
|
carbs: 124.67g
1871*  268
Wed 1st: 1488 * 93%
fat: 68.49g
|
protein: 125.73g
|
carbs: 103.66g
1630*  142
March 2015
Tue 31st: 1400 88%
fat: 70.95g
|
protein: 111.39g
|
carbs: 76.29g
2199*  799
Mon 30th: 1457 91%
fat: 65.67g
|
protein: 126.66g
|
carbs: 80.83g
2199*  742
Mon 9th: 1248 * 83%
fat: 39.35g
|
protein: 100.53g
|
carbs: 123.06g
- -

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