gg-girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 18th: 1201 * 75%
fat: 64.43g
|
protein: 144.95g
|
carbs: 5.20g
- -
Wed 17th: 1586 * 99%
fat: 110.73g
|
protein: 121.61g
|
carbs: 32.29g
- -
Tue 16th: 1548 97%
fat: 86.81g
|
protein: 141.79g
|
carbs: 57.17g
- -
Mon 15th: 1443 * 90%
fat: 78.47g
|
protein: 135.06g
|
carbs: 71.38g
1726*  283
Sat 13th: 641 * 40%
fat: 28.81g
|
protein: 89.45g
|
carbs: 0.31g
- -
Fri 12th: 1811 113%
fat: 121.18g
|
protein: 139.70g
|
carbs: 53.71g
1861  50
Thu 11th: 1660 104%
fat: 108.21g
|
protein: 142.56g
|
carbs: 38.91g
1757  97
Wed 10th: 1214 76%
fat: 59.61g
|
protein: 135.51g
|
carbs: 31.81g
- -
Tue 9th: 1501 94%
fat: 107.73g
|
protein: 106.83g
|
carbs: 30.97g
1757*  256
Mon 8th: 964 60%
fat: 58.03g
|
protein: 69.16g
|
carbs: 45.16g
1805*  841
Sun 7th: 504 * 32%
fat: 37.89g
|
protein: 25.41g
|
carbs: 19.50g
- -
Sat 6th: 908 57%
fat: 47.51g
|
protein: 74.17g
|
carbs: 69.31g
- -
Fri 5th: 937 * 59%
fat: 51.18g
|
protein: 74.52g
|
carbs: 68.08g
- -
Thu 4th: 764 * 48%
fat: 36.55g
|
protein: 39.60g
|
carbs: 78.45g
- -
Wed 3rd: 994 * 62%
fat: 43.47g
|
protein: 38.29g
|
carbs: 148.84g
- -
Tue 2nd: 1291 * 81%
fat: 58.50g
|
protein: 114.74g
|
carbs: 93.62g
1773*  482
August 2017
Wed 2nd: 877 * 55%
fat: 40.63g
|
protein: 81.86g
|
carbs: 37.71g
- -
Tue 1st: 1554 * 97%
fat: 77.28g
|
protein: 134.46g
|
carbs: 71.90g
- -
July 2017
Mon 31st: 1438 * 90%
fat: 80.02g
|
protein: 75.46g
|
carbs: 102.20g
- -
Fri 28th: 1303 * 81%
fat: 80.32g
|
protein: 86.74g
|
carbs: 56.78g
- -

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