gg-girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 12th: 1509 * 101%
fat: 84.65g
|
protein: 92.11g
|
carbs: 102.74g
2163*  654
Thu 11th: 1705 114%
fat: 86.99g
|
protein: 121.30g
|
carbs: 120.86g
2049  344
Wed 10th: 1781 119%
fat: 93.18g
|
protein: 112.30g
|
carbs: 125.87g
1829  48
Tue 9th: 1634 109%
fat: 87.83g
|
protein: 94.16g
|
carbs: 129.15g
2091  457
Mon 8th: 1571 105%
fat: 90.32g
|
protein: 107.99g
|
carbs: 91.57g
1973  402
Fri 5th: 1529 * 102%
fat: 79.94g
|
protein: 110.53g
|
carbs: 90.34g
2103  574
Thu 4th: 1522 101%
fat: 66.03g
|
protein: 124.74g
|
carbs: 99.57g
1829  307
Wed 3rd: 1563 104%
fat: 87.08g
|
protein: 94.89g
|
carbs: 106.09g
1973  410
Tue 2nd: 1532 102%
fat: 68.48g
|
protein: 119.01g
|
carbs: 117.90g
2066  534
August 2014
Fri 29th: 703 * 47%
fat: 28.73g
|
protein: 36.46g
|
carbs: 82.31g
1829  1126
Thu 28th: 1807 120%
fat: 83.65g
|
protein: 104.36g
|
carbs: 150.26g
2049  242
Wed 27th: 1705 114%
fat: 83.87g
|
protein: 104.28g
|
carbs: 139.43g
1913  208
Tue 26th: 1371 91%
fat: 59.80g
|
protein: 112.53g
|
carbs: 98.70g
2041  670
Mon 25th: 1661 111%
fat: 80.00g
|
protein: 93.98g
|
carbs: 137.93g
1938  277
Fri 22nd: 1485 * 99%
fat: 63.60g
|
protein: 101.16g
|
carbs: 129.68g
2159  674
Thu 21st: 1893 126%
fat: 98.18g
|
protein: 98.97g
|
carbs: 156.01g
2041  148
Wed 20th: 1626 108%
fat: 95.36g
|
protein: 84.91g
|
carbs: 121.07g
1956  330
Tue 19th: 1389 93%
fat: 58.48g
|
protein: 96.85g
|
carbs: 125.10g
1922  533
Mon 18th: 1570 105%
fat: 95.02g
|
protein: 86.88g
|
carbs: 82.29g
2023  453
Fri 15th: 1518 * 101%
fat: 85.66g
|
protein: 97.08g
|
carbs: 106.27g
2057  539

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