gg-girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 21st: 1597 * 100%
fat: 89.97g
|
protein: 114.33g
|
carbs: 107.51g
- -
Wed 20th: 1551 * 97%
fat: 77.93g
|
protein: 122.65g
|
carbs: 85.84g
1669*  118
Tue 19th: 1573 * 98%
fat: 70.31g
|
protein: 127.33g
|
carbs: 107.11g
1698*  125
Mon 18th: 1513 * 95%
fat: 69.87g
|
protein: 125.89g
|
carbs: 92.76g
1698*  185
June 2016
Wed 29th: 1539 * 96%
fat: 76.09g
|
protein: 109.25g
|
carbs: 102.44g
1703*  164
Tue 28th: 1374 * 86%
fat: 69.57g
|
protein: 88.85g
|
carbs: 97.61g
- -
Mon 27th: 1474 * 92%
fat: 60.50g
|
protein: 137.00g
|
carbs: 89.69g
- -
Wed 15th: 1411 88%
fat: 65.42g
|
protein: 91.32g
|
carbs: 96.29g
1659*  248
Tue 14th: 1410 * 88%
fat: 58.41g
|
protein: 125.50g
|
carbs: 93.48g
1703*  293
Mon 13th: 1249 * 78%
fat: 65.78g
|
protein: 86.47g
|
carbs: 89.94g
1703*  454
Fri 10th: 1310 * 82%
fat: 66.45g
|
protein: 49.34g
|
carbs: 162.40g
1758*  448
Thu 9th: 1082 * 68%
fat: 46.60g
|
protein: 75.05g
|
carbs: 119.79g
1711*  629
Wed 8th: 1735 * 108%
fat: 74.25g
|
protein: 130.04g
|
carbs: 147.75g
1711*  24
Tue 7th: 1259 * 79%
fat: 53.86g
|
protein: 97.28g
|
carbs: 101.59g
1799*  540
Mon 6th: 1419 * 89%
fat: 70.40g
|
protein: 108.60g
|
carbs: 94.58g
1741*  322
Sat 4th: 719 * 45%
fat: 19.00g
|
protein: 44.90g
|
carbs: 96.68g
- -
Fri 3rd: 1482 * 93%
fat: 80.48g
|
protein: 97.10g
|
carbs: 99.87g
1711*  229
Thu 2nd: 1768 * 110%
fat: 88.16g
|
protein: 87.64g
|
carbs: 159.63g
1711*  57
Wed 1st: 1542 * 96%
fat: 90.98g
|
protein: 89.14g
|
carbs: 99.78g
1724*  182
May 2016
Tue 31st: 1708 * 107%
fat: 94.06g
|
protein: 119.26g
|
carbs: 98.58g
1724*  16

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