gg-girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 830 * 55%
fat: 37.68g
|
protein: 81.09g
|
carbs: 30.19g
- -
Wed 25th: 1536 * 102%
fat: 58.74g
|
protein: 137.99g
|
carbs: 108.61g
- -
Tue 24th: 1732 * 115%
fat: 81.95g
|
protein: 123.53g
|
carbs: 127.15g
- -
Mon 23rd: 2239 * 149%
fat: 110.27g
|
protein: 150.39g
|
carbs: 160.14g
1931  308
Thu 19th: 1583 * 106%
fat: 58.51g
|
protein: 142.01g
|
carbs: 119.93g
1931  348
Wed 18th: 1501 100%
fat: 60.56g
|
protein: 108.28g
|
carbs: 131.31g
1939  438
Tue 17th: 1367 * 91%
fat: 49.02g
|
protein: 121.47g
|
carbs: 111.21g
- -
Mon 16th: 1467 * 98%
fat: 47.67g
|
protein: 138.36g
|
carbs: 119.30g
2067*  600
Sun 15th: - - 1939 -
Sat 14th: 2345 156%
fat: 120.02g
|
protein: 133.79g
|
carbs: 178.64g
1939  406
Fri 13th: 1587 * 106%
fat: 65.21g
|
protein: 127.41g
|
carbs: 113.23g
2100*  513
Thu 12th: 1447 96%
fat: 52.48g
|
protein: 127.49g
|
carbs: 114.57g
2067*  620
Wed 11th: 1572 * 105%
fat: 68.61g
|
protein: 120.08g
|
carbs: 131.48g
2131*  559
Tue 10th: 1582 * 105%
fat: 70.05g
|
protein: 89.05g
|
carbs: 116.06g
2145*  563
Mon 9th: 1574 * 105%
fat: 84.31g
|
protein: 113.40g
|
carbs: 91.61g
- -
Sat 7th: 765 * 51%
fat: 21.84g
|
protein: 58.81g
|
carbs: 71.26g
2303*  1538
Fri 6th: 1915 * 128%
fat: 82.16g
|
protein: 129.52g
|
carbs: 161.13g
- -
January 2015
Thu 1st: 1150 * 77%
fat: 84.50g
|
protein: 58.36g
|
carbs: 50.10g
- -
December 2014
Sun 14th: 640 * 43%
fat: 40.63g
|
protein: 39.98g
|
carbs: 34.80g
2538*  1898
November 2014
Wed 12th: 739 * 49%
fat: 31.30g
|
protein: 69.27g
|
carbs: 45.32g
1873  1134
Tue 11th: 1461 97%
fat: 63.95g
|
protein: 112.77g
|
carbs: 119.74g
2046  585

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