gg-girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 160 * 10%
fat: 0.00g
|
protein: 15.00g
|
carbs: 24.00g
- -
Fri 5th: 1627 * 102%
fat: 116.71g
|
protein: 89.55g
|
carbs: 69.98g
2209*  582
Thu 4th: 1438 * 90%
fat: 65.86g
|
protein: 121.54g
|
carbs: 96.10g
1884  446
Wed 3rd: 1723 108%
fat: 108.58g
|
protein: 87.77g
|
carbs: 110.27g
1685  38
Tue 2nd: 1499 * 94%
fat: 87.05g
|
protein: 97.17g
|
carbs: 88.41g
1852*  353
Mon 1st: 1513 * 95%
fat: 83.83g
|
protein: 106.24g
|
carbs: 88.94g
1852*  339
January 2016
Sat 30th: 556 * 35%
fat: 39.80g
|
protein: 28.92g
|
carbs: 31.46g
1764  1208
Fri 29th: 1589 99%
fat: 76.17g
|
protein: 127.70g
|
carbs: 102.79g
1691  102
Thu 28th: 1381 * 86%
fat: 58.98g
|
protein: 135.07g
|
carbs: 95.83g
1891  510
Wed 27th: 1512 * 94%
fat: 66.14g
|
protein: 141.15g
|
carbs: 92.31g
1702  190
Tue 26th: 1532 * 96%
fat: 63.98g
|
protein: 137.30g
|
carbs: 115.15g
1863  331
Mon 25th: 1513 95%
fat: 71.30g
|
protein: 134.40g
|
carbs: 92.91g
1829  316
Thu 21st: 1615 101%
fat: 87.92g
|
protein: 101.81g
|
carbs: 131.41g
- -
Wed 20th: 1538 96%
fat: 72.66g
|
protein: 121.41g
|
carbs: 107.66g
- -
Tue 19th: 1295 81%
fat: 72.53g
|
protein: 84.31g
|
carbs: 85.80g
1876  581
Mon 18th: 1480 * 92%
fat: 80.41g
|
protein: 104.61g
|
carbs: 90.92g
1708  228
Fri 15th: 1567 * 98%
fat: 94.91g
|
protein: 110.15g
|
carbs: 84.24g
1876  309
Thu 14th: 1424 * 89%
fat: 69.57g
|
protein: 133.91g
|
carbs: 70.78g
1714  290
Wed 13th: 1515 95%
fat: 91.17g
|
protein: 110.61g
|
carbs: 63.33g
1883  368
Tue 12th: 1279 80%
fat: 42.31g
|
protein: 112.28g
|
carbs: 115.07g
1921*  642

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