gg-girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 760 * 48%
fat: 44.37g
|
protein: 54.72g
|
carbs: 27.29g
1729*  969
Mon 23rd: 1212 * 76%
fat: 59.60g
|
protein: 75.57g
|
carbs: 96.30g
1779*  567
Sat 21st: 1689 * 106%
fat: 79.11g
|
protein: 110.73g
|
carbs: 133.01g
- -
Fri 20th: 1752 * 110%
fat: 76.85g
|
protein: 127.93g
|
carbs: 157.04g
- -
Thu 19th: 1622 * 101%
fat: 79.92g
|
protein: 92.49g
|
carbs: 137.88g
- -
Wed 18th: 1403 * 88%
fat: 81.29g
|
protein: 81.59g
|
carbs: 86.73g
- -
Tue 17th: 1407 * 88%
fat: 69.54g
|
protein: 73.24g
|
carbs: 115.88g
- -
Mon 16th: 1516 * 95%
fat: 79.71g
|
protein: 72.77g
|
carbs: 128.11g
1718*  202
Sat 14th: 858 * 54%
fat: 45.42g
|
protein: 79.47g
|
carbs: 33.40g
- -
Fri 13th: 1670 * 104%
fat: 88.48g
|
protein: 92.35g
|
carbs: 125.01g
1902*  232
Thu 12th: 1499 * 94%
fat: 85.28g
|
protein: 89.05g
|
carbs: 106.69g
1796  297
Wed 11th: 1662 104%
fat: 104.78g
|
protein: 76.41g
|
carbs: 125.54g
1748  86
Tue 10th: 1528 * 96%
fat: 61.80g
|
protein: 117.50g
|
carbs: 127.28g
1718*  190
Mon 9th: 1469 92%
fat: 67.56g
|
protein: 118.83g
|
carbs: 87.09g
1718*  249
Sat 7th: 1765 110%
fat: 78.49g
|
protein: 101.65g
|
carbs: 173.01g
1750*  15
Fri 6th: 1405 * 88%
fat: 57.61g
|
protein: 119.32g
|
carbs: 108.35g
1748*  343
Thu 5th: 1359 * 85%
fat: 65.25g
|
protein: 95.83g
|
carbs: 119.47g
1763*  404
Wed 4th: 1509 * 94%
fat: 73.72g
|
protein: 96.58g
|
carbs: 139.31g
- -
Tue 3rd: 1433 90%
fat: 59.28g
|
protein: 106.37g
|
carbs: 80.58g
1825*  392
Mon 2nd: 1477 * 92%
fat: 71.01g
|
protein: 110.82g
|
carbs: 89.68g
1794*  317

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