gg-girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 14th: 640 * 43%
fat: 40.63g
|
protein: 39.98g
|
carbs: 34.80g
2538*  1898
November 2014
Wed 12th: 739 * 49%
fat: 31.30g
|
protein: 69.27g
|
carbs: 45.32g
1873  1134
Tue 11th: 1461 97%
fat: 63.95g
|
protein: 112.77g
|
carbs: 119.74g
2046  585
Mon 10th: 1395 93%
fat: 55.42g
|
protein: 126.26g
|
carbs: 95.08g
1959  564
Fri 7th: 1491 * 99%
fat: 75.19g
|
protein: 99.48g
|
carbs: 89.94g
1931  440
Thu 6th: 1447 96%
fat: 57.21g
|
protein: 130.39g
|
carbs: 109.69g
2046  599
Wed 5th: 1601 107%
fat: 79.46g
|
protein: 122.09g
|
carbs: 111.66g
2046  445
Tue 4th: 1583 106%
fat: 71.54g
|
protein: 142.78g
|
carbs: 97.83g
1873  290
Mon 3rd: 2085 139%
fat: 99.10g
|
protein: 135.96g
|
carbs: 165.19g
2046  39
October 2014
Thu 30th: 1625 * 108%
fat: 87.81g
|
protein: 115.11g
|
carbs: 82.80g
2063*  438
Wed 29th: 1569 105%
fat: 79.30g
|
protein: 130.44g
|
carbs: 84.74g
2046*  477
Tue 28th: 1488 99%
fat: 73.11g
|
protein: 136.11g
|
carbs: 58.68g
2037  549
Mon 27th: 1537 102%
fat: 82.83g
|
protein: 119.64g
|
carbs: 68.00g
1976*  439
Fri 24th: 1534 * 102%
fat: 71.22g
|
protein: 135.52g
|
carbs: 75.30g
2090  556
Thu 23rd: 1518 101%
fat: 73.88g
|
protein: 109.18g
|
carbs: 107.89g
2098  580
Wed 22nd: 1577 105%
fat: 61.25g
|
protein: 168.40g
|
carbs: 78.35g
2176  599
Tue 21st: 1491 99%
fat: 64.59g
|
protein: 149.24g
|
carbs: 71.80g
2193  702
Mon 20th: 1582 105%
fat: 66.97g
|
protein: 140.06g
|
carbs: 85.20g
2107  525
Fri 17th: 1532 * 102%
fat: 81.51g
|
protein: 118.48g
|
carbs: 77.05g
2003  471
Thu 16th: 1585 106%
fat: 74.47g
|
protein: 128.09g
|
carbs: 115.28g
2029  444

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