gg-girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 26th: 1510 * 108%
fat: 106.04g
|
protein: 63.44g
|
carbs: 78.15g
- -
Fri 25th: 1041 * 74%
fat: 43.64g
|
protein: 124.55g
|
carbs: 36.52g
1804*  763
Thu 24th: 1407 * 100%
fat: 86.22g
|
protein: 111.71g
|
carbs: 41.33g
1714*  307
Wed 23rd: 1389 * 99%
fat: 73.93g
|
protein: 120.84g
|
carbs: 56.48g
1804*  415
Tue 22nd: 1537 * 110%
fat: 93.30g
|
protein: 120.46g
|
carbs: 49.75g
1714*  177
Mon 21st: 1340 * 96%
fat: 70.58g
|
protein: 131.07g
|
carbs: 38.97g
1714*  374
Sun 20th: 1143 * 82%
fat: 91.72g
|
protein: 61.92g
|
carbs: 24.08g
- -
Sat 19th: 2078 * 148%
fat: 128.44g
|
protein: 141.23g
|
carbs: 122.25g
2555*  477
Fri 18th: 991 * 71%
fat: 42.83g
|
protein: 125.07g
|
carbs: 21.84g
- -
Thu 17th: 1586 * 113%
fat: 84.95g
|
protein: 144.13g
|
carbs: 66.13g
1714*  128
Wed 16th: 1528 * 109%
fat: 94.23g
|
protein: 125.68g
|
carbs: 50.85g
- -
Tue 15th: 1390 * 99%
fat: 87.71g
|
protein: 104.71g
|
carbs: 52.07g
1722*  332
Mon 14th: 1566 * 112%
fat: 106.58g
|
protein: 91.40g
|
carbs: 71.63g
- -
Sun 13th: 1046 * 75%
fat: 61.88g
|
protein: 80.21g
|
carbs: 44.35g
- -
Sat 12th: 2024 * 145%
fat: 141.24g
|
protein: 100.60g
|
carbs: 100.99g
- -
Fri 11th: 1151 * 82%
fat: 51.19g
|
protein: 118.77g
|
carbs: 48.15g
- -
Thu 10th: 1355 * 97%
fat: 77.88g
|
protein: 109.15g
|
carbs: 62.02g
1737*  382
Wed 9th: 1462 * 104%
fat: 86.67g
|
protein: 105.04g
|
carbs: 67.53g
1730*  268
Tue 8th: 1527 * 109%
fat: 92.09g
|
protein: 107.82g
|
carbs: 77.26g
- -
Mon 7th: 1467 * 105%
fat: 98.25g
|
protein: 90.57g
|
carbs: 61.77g
- -

Other Related Links

Members

Atkins