gg-girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 6th: 778 * 49%
fat: 52.27g
|
protein: 40.41g
|
carbs: 54.53g
- -
Mon 5th: 1639 * 102%
fat: 122.31g
|
protein: 61.78g
|
carbs: 95.28g
- -
Fri 2nd: 1700 * 106%
fat: 99.58g
|
protein: 126.90g
|
carbs: 93.36g
- -
Thu 1st: 1413 * 88%
fat: 79.20g
|
protein: 83.55g
|
carbs: 121.34g
- -
November 2016
Wed 30th: 1374 * 86%
fat: 78.74g
|
protein: 84.82g
|
carbs: 97.86g
- -
Tue 29th: 1435 * 90%
fat: 85.31g
|
protein: 97.83g
|
carbs: 95.59g
- -
Mon 28th: 1360 * 85%
fat: 65.03g
|
protein: 85.17g
|
carbs: 97.80g
1705*  345
Wed 2nd: 664 * 42%
fat: 36.30g
|
protein: 48.22g
|
carbs: 43.76g
- -
Tue 1st: 1641 * 103%
fat: 104.17g
|
protein: 85.79g
|
carbs: 99.45g
1748*  107
October 2016
Tue 4th: 1313 * 82%
fat: 72.89g
|
protein: 101.79g
|
carbs: 75.30g
- -
Mon 3rd: 1691 * 106%
fat: 85.95g
|
protein: 156.74g
|
carbs: 66.25g
- -
September 2016
Fri 30th: 694 * 43%
fat: 36.36g
|
protein: 68.66g
|
carbs: 26.37g
- -
Thu 29th: 1543 * 96%
fat: 99.15g
|
protein: 79.58g
|
carbs: 92.30g
1686*  143
Wed 28th: 1508 * 94%
fat: 83.54g
|
protein: 102.73g
|
carbs: 90.32g
1656*  148
Tue 27th: 1464 * 92%
fat: 97.25g
|
protein: 82.31g
|
carbs: 82.00g
1686*  222
Mon 26th: 1649 * 103%
fat: 110.24g
|
protein: 99.70g
|
carbs: 70.83g
1656*  7
Mon 12th: 1622 * 101%
fat: 100.72g
|
protein: 95.38g
|
carbs: 77.95g
- -
Thu 8th: 1605 * 100%
fat: 83.61g
|
protein: 112.86g
|
carbs: 105.56g
1656*  51
Wed 7th: 1603 * 100%
fat: 83.96g
|
protein: 143.67g
|
carbs: 82.78g
1656*  53
Tue 6th: 1517 * 95%
fat: 83.49g
|
protein: 92.33g
|
carbs: 103.81g
- -

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