gg-girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 2nd: 877 * 55%
fat: 40.63g
|
protein: 81.86g
|
carbs: 37.71g
- -
Tue 1st: 1554 * 97%
fat: 77.28g
|
protein: 134.46g
|
carbs: 71.90g
- -
July 2017
Mon 31st: 1438 * 90%
fat: 80.02g
|
protein: 75.46g
|
carbs: 102.20g
- -
Fri 28th: 1303 * 81%
fat: 80.32g
|
protein: 86.74g
|
carbs: 56.78g
- -
Thu 27th: 1584 * 99%
fat: 105.50g
|
protein: 109.57g
|
carbs: 43.11g
- -
Wed 26th: 1150 * 72%
fat: 54.80g
|
protein: 100.84g
|
carbs: 68.86g
- -
Tue 25th: 1409 * 88%
fat: 64.52g
|
protein: 141.54g
|
carbs: 65.83g
- -
Mon 24th: 1578 * 99%
fat: 71.47g
|
protein: 142.74g
|
carbs: 91.27g
- -
January 2017
Thu 5th: 798 * 50%
fat: 45.86g
|
protein: 56.12g
|
carbs: 54.04g
- -
Wed 4th: 1173 * 73%
fat: 58.09g
|
protein: 93.85g
|
carbs: 93.04g
1742*  569
Tue 3rd: 1452 * 91%
fat: 64.58g
|
protein: 132.82g
|
carbs: 104.02g
- -
December 2016
Thu 29th: 437 * 27%
fat: 26.10g
|
protein: 22.14g
|
carbs: 43.91g
- -
Wed 28th: 681 * 43%
fat: 35.63g
|
protein: 54.63g
|
carbs: 51.04g
- -
Tue 20th: 981 * 61%
fat: 45.40g
|
protein: 98.67g
|
carbs: 54.73g
- -
Mon 19th: 1436 * 90%
fat: 72.03g
|
protein: 109.02g
|
carbs: 93.81g
- -
Fri 16th: 1311 * 82%
fat: 87.66g
|
protein: 90.53g
|
carbs: 30.11g
- -
Thu 15th: 1272 * 80%
fat: 83.17g
|
protein: 84.24g
|
carbs: 56.23g
1742*  470
Wed 14th: 1627 * 102%
fat: 89.24g
|
protein: 154.97g
|
carbs: 41.91g
1742*  115
Tue 13th: 1620 * 101%
fat: 79.23g
|
protein: 141.93g
|
carbs: 77.96g
1788*  168
Mon 12th: 1408 * 88%
fat: 103.63g
|
protein: 73.12g
|
carbs: 53.10g
1788*  380

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