gg-girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 200 * 13%
fat: 5.50g
|
protein: 6.00g
|
carbs: 31.00g
- -
Wed 20th: 1454 * 97%
fat: 83.51g
|
protein: 84.67g
|
carbs: 102.56g
1956  502
Tue 19th: 1389 93%
fat: 58.48g
|
protein: 96.85g
|
carbs: 125.10g
1922  533
Mon 18th: 1570 105%
fat: 95.02g
|
protein: 86.88g
|
carbs: 82.29g
2023  453
Fri 15th: 1518 * 101%
fat: 85.66g
|
protein: 97.08g
|
carbs: 106.27g
2057  539
Thu 14th: 1431 95%
fat: 61.40g
|
protein: 108.28g
|
carbs: 115.93g
1981  550
Wed 13th: 1723 115%
fat: 91.89g
|
protein: 90.33g
|
carbs: 153.28g
1829  106
Tue 12th: 1649 110%
fat: 94.12g
|
protein: 100.19g
|
carbs: 102.55g
1913  264
Mon 11th: 1596 106%
fat: 96.11g
|
protein: 84.96g
|
carbs: 112.88g
1830  234
Fri 8th: 1516 * 101%
fat: 67.63g
|
protein: 117.61g
|
carbs: 97.37g
1829  313
Thu 7th: 1485 99%
fat: 76.71g
|
protein: 100.44g
|
carbs: 105.35g
1938*  453
Wed 6th: 1612 107%
fat: 72.34g
|
protein: 113.62g
|
carbs: 136.39g
2015  403
Tue 5th: 1506 * 100%
fat: 77.50g
|
protein: 101.61g
|
carbs: 101.34g
1973  467
Mon 4th: 1649 110%
fat: 93.02g
|
protein: 118.71g
|
carbs: 81.84g
1947  298
Fri 1st: 1469 * 98%
fat: 61.20g
|
protein: 120.61g
|
carbs: 91.68g
1930  461
July 2014
Thu 31st: 1415 94%
fat: 56.89g
|
protein: 128.67g
|
carbs: 92.02g
1947  532
Wed 30th: 1515 101%
fat: 80.22g
|
protein: 93.04g
|
carbs: 103.55g
2192  677
Tue 29th: 1416 94%
fat: 67.44g
|
protein: 107.21g
|
carbs: 84.03g
1956*  540
Mon 28th: 1557 104%
fat: 77.67g
|
protein: 125.97g
|
carbs: 85.90g
2041  484
Fri 25th: 1582 * 105%
fat: 78.81g
|
protein: 131.74g
|
carbs: 82.95g
1829  247

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