Tracey870's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 7th: 259 * 22%
fat: 7.65g
|
protein: 17.34g
|
carbs: 32.55g
- -
Sat 2nd: 3457 * 288%
fat: 109.69g
|
protein: 113.98g
|
carbs: 420.53g
- -
February 2013
Tue 19th: 373 * 31%
fat: 11.51g
|
protein: 19.88g
|
carbs: 43.54g
- -
Tue 12th: 1100 * 92%
fat: 31.41g
|
protein: 93.77g
|
carbs: 110.48g
- -
Mon 11th: 1066 * 89%
fat: 20.22g
|
protein: 76.17g
|
carbs: 145.75g
- -
January 2013
Wed 30th: 662 * 55%
fat: 14.60g
|
protein: 45.20g
|
carbs: 89.00g
- -
Tue 29th: 840 * 70%
fat: 21.07g
|
protein: 37.39g
|
carbs: 125.50g
- -
Sun 27th: 562 * 47%
fat: 20.33g
|
protein: 27.68g
|
carbs: 62.61g
- -
Thu 24th: 443 * 37%
fat: 9.34g
|
protein: 22.31g
|
carbs: 64.01g
- -
Wed 23rd: 1119 * 93%
fat: 26.61g
|
protein: 55.37g
|
carbs: 158.73g
- -
Tue 22nd: 1163 * 97%
fat: 42.73g
|
protein: 65.29g
|
carbs: 124.54g
- -
Mon 21st: 1482 * 124%
fat: 54.05g
|
protein: 50.56g
|
carbs: 195.54g
- -
Wed 16th: 620 * 52%
fat: 14.97g
|
protein: 43.20g
|
carbs: 74.04g
- -
Sat 12th: 458 * 38%
fat: 5.68g
|
protein: 38.45g
|
carbs: 61.10g
- -
Mon 7th: 961 * 80%
fat: 32.99g
|
protein: 44.14g
|
carbs: 123.32g
- -
November 2012
Fri 23rd: 1418 * 118%
fat: 63.74g
|
protein: 62.58g
|
carbs: 142.81g
- -
October 2012
Tue 30th: 936 * 78%
fat: 22.89g
|
protein: 78.78g
|
carbs: 86.98g
- -
Mon 29th: 1202 * 100%
fat: 43.79g
|
protein: 42.58g
|
carbs: 159.03g
- -
May 2012
Tue 15th: 356 * 30%
fat: 8.20g
|
protein: 15.90g
|
carbs: 51.90g
- -
March 2012
Thu 8th: 1066 * 89%
fat: 61.12g
|
protein: 37.28g
|
carbs: 94.88g
2390*  1324

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