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Skazza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Fri 14th: - - 2173* -
May 2012
Thu 10th: 490 * 23%
fat: 10.13g
|
protein: 19.56g
|
carbs: 80.33g
- -
January 2012
Tue 24th: - - 2066* -
Fri 13th: 1395 * 66%
fat: 72.15g
|
protein: 52.25g
|
carbs: 123.76g
2300*  905
Wed 11th: 1296 * 62%
fat: 66.60g
|
protein: 86.76g
|
carbs: 87.61g
2221*  925
Tue 10th: 2338 * 111%
fat: 90.80g
|
protein: 103.88g
|
carbs: 280.16g
2221*  117
Mon 9th: 860 * 41%
fat: 40.17g
|
protein: 63.92g
|
carbs: 56.67g
2339*  1479
Sun 8th: 2871 * 137%
fat: 171.15g
|
protein: 153.19g
|
carbs: 185.00g
1906*  965
Sat 7th: 608 * 29%
fat: 36.48g
|
protein: 39.50g
|
carbs: 29.16g
- -
Fri 6th: 1094 * 52%
fat: 44.86g
|
protein: 45.14g
|
carbs: 121.26g
2339*  1245
Thu 5th: 1592 * 76%
fat: 94.97g
|
protein: 73.53g
|
carbs: 106.71g
- -
Wed 4th: 1759 * 84%
fat: 85.46g
|
protein: 49.17g
|
carbs: 204.35g
- -
Tue 3rd: 1192 * 57%
fat: 45.19g
|
protein: 51.31g
|
carbs: 146.38g
2300*  1108
Mon 2nd: 1813 * 86%
fat: 79.89g
|
protein: 99.83g
|
carbs: 166.91g
- -
Sun 1st: 1549 * 74%
fat: 80.32g
|
protein: 90.96g
|
carbs: 119.90g
- -
November 2011
Fri 25th: 1698 * 81%
fat: 73.20g
|
protein: 83.00g
|
carbs: 171.30g
- -
Wed 23rd: 2032 * 97%
fat: 87.55g
|
protein: 115.26g
|
carbs: 195.32g
2181*  149
Tue 22nd: 2368 * 113%
fat: 96.04g
|
protein: 116.87g
|
carbs: 261.05g
2181*  187
Mon 21st: 1813 * 86%
fat: 77.27g
|
protein: 110.32g
|
carbs: 175.24g
2260*  447
October 2011
Mon 24th: 1394 * 66%
fat: 52.87g
|
protein: 70.83g
|
carbs: 154.78g
- -
Sun 23rd: 783 * 37%
fat: 34.23g
|
protein: 37.71g
|
carbs: 73.79g
- -
Sat 22nd: 977 * 47%
fat: 43.05g
|
protein: 41.14g
|
carbs: 102.57g
- -

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