ataqi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 21st: 691 * 29%
fat: 15.59g
|
protein: 79.86g
|
carbs: 62.27g
- -
Sat 8th: 169 * 7%
fat: 4.22g
|
protein: 24.39g
|
carbs: 14.96g
2066  1897
Sat 1st: 280 * 12%
fat: 2.83g
|
protein: 22.10g
|
carbs: 50.07g
2529*  2249
October 2014
Tue 28th: 537 * 22%
fat: 15.40g
|
protein: 68.83g
|
carbs: 30.77g
- -
Mon 27th: 794 * 33%
fat: 17.36g
|
protein: 77.14g
|
carbs: 85.47g
- -
Sun 26th: 722 * 30%
fat: 10.69g
|
protein: 72.70g
|
carbs: 99.68g
- -
Sat 25th: 653 * 27%
fat: 15.22g
|
protein: 60.74g
|
carbs: 72.02g
- -
Mon 20th: 706 * 29%
fat: 8.62g
|
protein: 66.38g
|
carbs: 104.97g
- -
Sun 19th: 493 * 21%
fat: 7.41g
|
protein: 57.88g
|
carbs: 60.09g
- -
Thu 16th: 159 * 7%
fat: 0.72g
|
protein: 17.39g
|
carbs: 23.96g
- -
Mon 13th: 1111 * 46%
fat: 22.73g
|
protein: 127.09g
|
carbs: 112.02g
2489*  1378
Sun 12th: 1130 * 47%
fat: 29.50g
|
protein: 99.50g
|
carbs: 137.00g
2249*  1119
Sat 11th: 840 * 35%
fat: 14.63g
|
protein: 75.68g
|
carbs: 120.70g
2645*  1805
Sat 4th: 406 * 17%
fat: 12.69g
|
protein: 27.52g
|
carbs: 48.76g
- -
Thu 2nd: 1000 * 42%
fat: 48.07g
|
protein: 76.19g
|
carbs: 68.12g
- -
Wed 1st: 1160 * 48%
fat: 40.33g
|
protein: 109.00g
|
carbs: 93.06g
2378*  1218
September 2014
Tue 30th: 1190 * 50%
fat: 29.73g
|
protein: 119.72g
|
carbs: 116.98g
2534*  1344
Sun 28th: 1168 * 49%
fat: 42.18g
|
protein: 83.07g
|
carbs: 123.31g
- -
Sun 21st: 250 * 10%
fat: 4.00g
|
protein: 34.00g
|
carbs: 27.00g
2868*  2618
Tue 16th: 919 * 38%
fat: 24.15g
|
protein: 42.27g
|
carbs: 133.22g
2467*  1548

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