ataqi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 3rd: 880 * 49%
fat: 36.00g
|
protein: 67.00g
|
carbs: 77.00g
- -
May 2017
Tue 30th: 331 * 18%
fat: 11.36g
|
protein: 22.45g
|
carbs: 37.97g
- -
Mon 29th: 360 * 20%
fat: 12.50g
|
protein: 45.00g
|
carbs: 20.00g
- -
Sun 28th: 1260 * 70%
fat: 62.54g
|
protein: 100.77g
|
carbs: 65.55g
- -
April 2017
Tue 18th: 1528 * 85%
fat: 41.60g
|
protein: 101.98g
|
carbs: 191.90g
2853*  1325
March 2017
Sun 5th: 1385 * 77%
fat: 38.36g
|
protein: 76.04g
|
carbs: 191.16g
2853*  1468
Sat 4th: 1166 * 65%
fat: 40.53g
|
protein: 91.46g
|
carbs: 118.42g
2853*  1687
December 2016
Fri 30th: - - 3528* -
Sat 17th: - - 2888* -
Tue 13th: 634 * 35%
fat: 32.79g
|
protein: 49.68g
|
carbs: 32.13g
3028*  2394
Mon 12th: 1013 * 56%
fat: 50.00g
|
protein: 58.69g
|
carbs: 82.09g
4526*  3513
Sat 10th: 1520 * 84%
fat: 73.50g
|
protein: 67.50g
|
carbs: 147.50g
2806*  1286
July 2016
Mon 18th: 811 * 45%
fat: 20.48g
|
protein: 79.31g
|
carbs: 88.87g
- -
Sun 17th: 424 * 24%
fat: 13.00g
|
protein: 39.18g
|
carbs: 45.01g
- -
May 2016
Sun 1st: 487 * 27%
fat: 18.94g
|
protein: 58.58g
|
carbs: 18.77g
- -
April 2016
Tue 12th: 692 * 38%
fat: 35.54g
|
protein: 45.94g
|
carbs: 45.77g
2478*  1786
March 2016
Fri 25th: 543 * 30%
fat: 20.19g
|
protein: 18.64g
|
carbs: 78.48g
- -
Tue 22nd: 943 * 52%
fat: 40.11g
|
protein: 72.93g
|
carbs: 75.99g
2981*  2038
Sat 12th: - - 3195* -
Fri 11th: 498 * 28%
fat: 15.52g
|
protein: 46.91g
|
carbs: 41.53g
- -
Wed 9th: 818 * 45%
fat: 18.04g
|
protein: 96.39g
|
carbs: 66.39g
2580*  1762
Tue 8th: 1561 * 87%
fat: 69.77g
|
protein: 63.89g
|
carbs: 179.95g
2999*  1438
Mon 7th: 1592 * 88%
fat: 46.11g
|
protein: 124.30g
|
carbs: 170.00g
2580*  988

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