ataqi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 30th: - - 3528* -
Sat 17th: - - 2888* -
Tue 13th: 634 * 35%
fat: 32.79g
|
protein: 49.68g
|
carbs: 32.13g
3028*  2394
Mon 12th: 1013 * 56%
fat: 50.00g
|
protein: 58.69g
|
carbs: 82.09g
4526*  3513
Sat 10th: 1520 * 84%
fat: 73.50g
|
protein: 67.50g
|
carbs: 147.50g
2806*  1286
July 2016
Mon 18th: 811 * 45%
fat: 20.48g
|
protein: 79.31g
|
carbs: 88.87g
- -
Sun 17th: 424 * 24%
fat: 13.00g
|
protein: 39.18g
|
carbs: 45.01g
- -
May 2016
Sun 1st: 487 * 27%
fat: 18.94g
|
protein: 58.58g
|
carbs: 18.77g
- -
April 2016
Tue 12th: 692 * 38%
fat: 35.54g
|
protein: 45.94g
|
carbs: 45.77g
2478*  1786
March 2016
Fri 25th: 543 * 30%
fat: 20.19g
|
protein: 18.64g
|
carbs: 78.48g
- -
Tue 22nd: 943 * 52%
fat: 40.11g
|
protein: 72.93g
|
carbs: 75.99g
2981*  2038
Sat 12th: - - 3195* -
Fri 11th: 498 * 28%
fat: 15.52g
|
protein: 46.91g
|
carbs: 41.53g
- -
Wed 9th: 818 * 45%
fat: 18.04g
|
protein: 96.39g
|
carbs: 66.39g
2580*  1762
Tue 8th: 1561 * 87%
fat: 69.77g
|
protein: 63.89g
|
carbs: 179.95g
2999*  1438
Mon 7th: 1592 * 88%
fat: 46.11g
|
protein: 124.30g
|
carbs: 170.00g
2580*  988
Sun 6th: 1078 * 60%
fat: 23.60g
|
protein: 105.56g
|
carbs: 121.23g
3502*  2424
Wed 2nd: 265 * 12%
fat: 1.00g
|
protein: 25.00g
|
carbs: 39.00g
2580*  2315
February 2016
Sun 28th: 1724 * 75%
fat: 58.37g
|
protein: 73.15g
|
carbs: 238.56g
2717*  993
Sat 27th: 1032 * 45%
fat: 44.86g
|
protein: 66.50g
|
carbs: 94.96g
2853*  1821
Sun 21st: 399 * 17%
fat: 1.86g
|
protein: 31.42g
|
carbs: 66.79g
- -
Sat 20th: 1594 * 69%
fat: 50.03g
|
protein: 67.24g
|
carbs: 238.95g
3331*  1737
Mon 15th: 480 * 21%
fat: 8.93g
|
protein: 76.49g
|
carbs: 30.00g
2534*  2054

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