ataqi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 18th: 813 * 34%
fat: 34.03g
|
protein: 32.75g
|
carbs: 94.72g
2868*  2055
Sun 17th: 240 * 10%
fat: 5.00g
|
protein: 10.00g
|
carbs: 44.00g
2430*  2190
Sat 16th: 1525 * 64%
fat: 60.98g
|
protein: 70.58g
|
carbs: 179.23g
2923*  1398
Tue 12th: 941 * 39%
fat: 33.15g
|
protein: 33.93g
|
carbs: 109.80g
- -
Mon 11th: 1428 * 60%
fat: 52.62g
|
protein: 98.68g
|
carbs: 151.26g
- -
Sun 10th: 1010 * 42%
fat: 21.63g
|
protein: 107.68g
|
carbs: 115.70g
2066*  1056
Fri 8th: 1217 * 51%
fat: 40.94g
|
protein: 89.58g
|
carbs: 132.77g
2378*  1161
Thu 7th: 1209 * 50%
fat: 53.81g
|
protein: 89.01g
|
carbs: 88.61g
2066*  857
Wed 6th: 1142 * 48%
fat: 35.80g
|
protein: 102.66g
|
carbs: 107.62g
2489*  1347
Tue 5th: 1481 * 62%
fat: 44.84g
|
protein: 88.99g
|
carbs: 197.63g
2066*  585
Mon 4th: 596 * 25%
fat: 10.04g
|
protein: 43.28g
|
carbs: 88.13g
- -
Sun 3rd: 219 * 9%
fat: 3.22g
|
protein: 19.39g
|
carbs: 27.96g
- -
Sat 2nd: 1058 * 44%
fat: 19.44g
|
protein: 98.78g
|
carbs: 121.92g
2534*  1476
July 2014
Sat 26th: 762 * 32%
fat: 12.00g
|
protein: 109.82g
|
carbs: 67.71g
2534*  1772
Fri 25th: 1623 * 68%
fat: 83.90g
|
protein: 105.23g
|
carbs: 115.61g
2077*  454
Wed 23rd: 580 * 24%
fat: 9.36g
|
protein: 54.55g
|
carbs: 72.28g
- -
Tue 22nd: 472 * 20%
fat: 4.91g
|
protein: 20.14g
|
carbs: 93.20g
2458*  1986
Mon 21st: 1442 * 60%
fat: 40.95g
|
protein: 123.65g
|
carbs: 153.99g
2077*  635
Sun 20th: 747 * 31%
fat: 4.47g
|
protein: 93.38g
|
carbs: 90.28g
2465*  1718
Sat 19th: 1136 * 47%
fat: 35.01g
|
protein: 101.55g
|
carbs: 111.86g
2667*  1531

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