ataqi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 706 * 29%
fat: 8.62g
|
protein: 66.38g
|
carbs: 104.97g
- -
Sun 19th: 493 * 21%
fat: 7.41g
|
protein: 57.88g
|
carbs: 60.09g
- -
Thu 16th: 159 * 7%
fat: 0.72g
|
protein: 17.39g
|
carbs: 23.96g
- -
Mon 13th: 1111 * 46%
fat: 22.73g
|
protein: 127.09g
|
carbs: 112.02g
2489*  1378
Sun 12th: 1130 * 47%
fat: 29.50g
|
protein: 99.50g
|
carbs: 137.00g
2249*  1119
Sat 11th: 840 * 35%
fat: 14.63g
|
protein: 75.68g
|
carbs: 120.70g
2645*  1805
Sat 4th: 406 * 17%
fat: 12.69g
|
protein: 27.52g
|
carbs: 48.76g
- -
Thu 2nd: 1000 * 42%
fat: 48.07g
|
protein: 76.19g
|
carbs: 68.12g
- -
Wed 1st: 1160 * 48%
fat: 40.33g
|
protein: 109.00g
|
carbs: 93.06g
2378*  1218
September 2014
Tue 30th: 1190 * 50%
fat: 29.73g
|
protein: 119.72g
|
carbs: 116.98g
2534*  1344
Sun 28th: 1168 * 49%
fat: 42.18g
|
protein: 83.07g
|
carbs: 123.31g
- -
Sun 21st: 250 * 10%
fat: 4.00g
|
protein: 34.00g
|
carbs: 27.00g
2868*  2618
Tue 16th: 919 * 38%
fat: 24.15g
|
protein: 42.27g
|
carbs: 133.22g
2467*  1548
Thu 4th: 1207 * 50%
fat: 52.27g
|
protein: 60.68g
|
carbs: 127.84g
- -
Tue 2nd: 705 * 29%
fat: 22.96g
|
protein: 48.50g
|
carbs: 76.83g
- -
August 2014
Fri 29th: 893 * 37%
fat: 31.46g
|
protein: 51.59g
|
carbs: 101.33g
- -
Wed 27th: 580 * 24%
fat: 17.28g
|
protein: 30.80g
|
carbs: 74.01g
- -
Mon 18th: 813 * 34%
fat: 34.03g
|
protein: 32.75g
|
carbs: 94.72g
2868*  2055
Sun 17th: 240 * 10%
fat: 5.00g
|
protein: 10.00g
|
carbs: 44.00g
2430*  2190
Sat 16th: 1525 * 64%
fat: 60.98g
|
protein: 70.58g
|
carbs: 179.23g
2923*  1398

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