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ataqi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 26th: 762 * 32%
fat: 12.00g
|
protein: 109.82g
|
carbs: 67.71g
2534*  1772
Fri 25th: 1623 * 68%
fat: 83.90g
|
protein: 105.23g
|
carbs: 115.61g
2077*  454
Wed 23rd: 580 * 24%
fat: 9.36g
|
protein: 54.55g
|
carbs: 72.28g
- -
Tue 22nd: 472 * 20%
fat: 4.91g
|
protein: 20.14g
|
carbs: 93.20g
2458*  1986
Mon 21st: 1442 * 60%
fat: 40.95g
|
protein: 123.65g
|
carbs: 153.99g
2077*  635
Sun 20th: 747 * 31%
fat: 4.47g
|
protein: 93.38g
|
carbs: 90.28g
2465*  1718
Sat 19th: 1136 * 47%
fat: 35.01g
|
protein: 101.55g
|
carbs: 111.86g
2667*  1531
Fri 18th: 1512 * 63%
fat: 56.25g
|
protein: 82.30g
|
carbs: 160.78g
2099*  587
Thu 17th: 1199 * 50%
fat: 15.20g
|
protein: 154.72g
|
carbs: 105.78g
2099*  900
Wed 16th: 1324 * 55%
fat: 29.10g
|
protein: 124.21g
|
carbs: 144.60g
2575*  1251
Mon 14th: 997 * 42%
fat: 13.98g
|
protein: 59.42g
|
carbs: 172.25g
- -
Sun 13th: 1185 * 49%
fat: 26.63g
|
protein: 104.48g
|
carbs: 137.55g
1834*  649
May 2014
Sun 25th: 734 * 31%
fat: 29.26g
|
protein: 39.16g
|
carbs: 93.33g
- -
Mon 19th: 1049 * 44%
fat: 30.01g
|
protein: 62.57g
|
carbs: 143.53g
- -
Wed 14th: 943 * 39%
fat: 19.58g
|
protein: 63.58g
|
carbs: 139.47g
- -
Sat 10th: 623 * 26%
fat: 12.40g
|
protein: 35.32g
|
carbs: 104.16g
- -
Sun 4th: 1139 * 47%
fat: 17.43g
|
protein: 142.58g
|
carbs: 107.17g
2427*  1288
Thu 1st: 1395 * 58%
fat: 54.82g
|
protein: 112.02g
|
carbs: 148.55g
- -
April 2014
Tue 29th: 1605 * 67%
fat: 42.70g
|
protein: 87.37g
|
carbs: 225.60g
2309*  704
Sun 27th: 1227 * 51%
fat: 29.49g
|
protein: 62.25g
|
carbs: 198.69g
2056*  829

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