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ataqi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 23rd: 1073 * 45%
fat: 32.72g
|
protein: 89.10g
|
carbs: 129.95g
- -
Mon 17th: 873 * 36%
fat: 33.85g
|
protein: 61.91g
|
carbs: 83.79g
- -
Tue 4th: 993 * 41%
fat: 26.15g
|
protein: 68.26g
|
carbs: 117.75g
2032*  1039
February 2014
Mon 17th: 1160 * 48%
fat: 42.50g
|
protein: 76.00g
|
carbs: 118.00g
- -
Sat 8th: 773 * 32%
fat: 10.77g
|
protein: 72.72g
|
carbs: 117.22g
3198*  2425
January 2014
Thu 16th: 1221 * 51%
fat: 30.70g
|
protein: 94.33g
|
carbs: 145.94g
- -
Thu 9th: 1320 * 55%
fat: 38.19g
|
protein: 99.17g
|
carbs: 138.92g
- -
December 2013
Sat 28th: 579 * 24%
fat: 10.18g
|
protein: 63.72g
|
carbs: 63.91g
- -
Fri 27th: 908 * 38%
fat: 40.35g
|
protein: 57.45g
|
carbs: 76.92g
- -
Wed 25th: 881 * 37%
fat: 18.51g
|
protein: 47.46g
|
carbs: 142.56g
2941*  2060
Tue 24th: 1305 * 54%
fat: 26.47g
|
protein: 114.46g
|
carbs: 164.78g
2388*  1083
Mon 23rd: 1580 * 66%
fat: 39.57g
|
protein: 133.69g
|
carbs: 178.41g
3248*  1668
November 2013
Sat 30th: 472 * 20%
fat: 7.53g
|
protein: 77.43g
|
carbs: 19.10g
- -
Thu 28th: 1070 * 45%
fat: 8.35g
|
protein: 83.12g
|
carbs: 150.08g
- -
Wed 27th: 458 * 19%
fat: 16.41g
|
protein: 47.72g
|
carbs: 27.77g
- -
Tue 26th: 1261 * 53%
fat: 43.71g
|
protein: 74.56g
|
carbs: 149.79g
- -
Mon 25th: 1157 * 48%
fat: 26.40g
|
protein: 83.26g
|
carbs: 150.09g
- -
Sun 24th: 291 * 12%
fat: 3.45g
|
protein: 19.75g
|
carbs: 47.02g
- -
Sat 23rd: 939 * 39%
fat: 12.80g
|
protein: 57.05g
|
carbs: 169.76g
- -
Tue 19th: 885 * 37%
fat: 30.51g
|
protein: 61.81g
|
carbs: 91.36g
- -

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