Dan Boatright's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Wed 21st: 642 * 19%
fat: 29.37g
|
protein: 39.22g
|
carbs: 59.18g
- -
January 2015
Mon 12th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
November 2013
Fri 1st: 1250 * 38%
fat: 36.00g
|
protein: 86.00g
|
carbs: 154.00g
- -
October 2013
Thu 31st: 892 * 50%
fat: 57.87g
|
protein: 47.31g
|
carbs: 43.91g
- -
May 2013
Wed 1st: 1070 * 59%
fat: 45.00g
|
protein: 75.00g
|
carbs: 100.00g
4941*  3871
April 2013
Fri 5th: 1044 * 58%
fat: 42.24g
|
protein: 55.44g
|
carbs: 112.36g
- -
Thu 4th: 1510 * 84%
fat: 89.50g
|
protein: 63.00g
|
carbs: 137.00g
- -
December 2012
Thu 13th: 843 * 47%
fat: 52.29g
|
protein: 63.64g
|
carbs: 37.06g
- -
Wed 12th: 1806 * 100%
fat: 82.00g
|
protein: 100.00g
|
carbs: 158.00g
- -
November 2012
Wed 21st: 2273 * 126%
fat: 83.63g
|
protein: 114.54g
|
carbs: 306.92g
3190*  917
Tue 20th: 1542 * 86%
fat: 72.52g
|
protein: 106.24g
|
carbs: 129.95g
3190*  1648
Mon 19th: 1599 * 89%
fat: 51.33g
|
protein: 96.05g
|
carbs: 228.88g
- -
Sun 18th: 1842 * 102%
fat: 57.40g
|
protein: 71.85g
|
carbs: 266.98g
3221*  1379
October 2012
Wed 17th: 1633 * -
fat: 44.84g
|
protein: 81.60g
|
carbs: 250.80g
2320*  687
September 2012
Mon 17th: 637 * -
fat: 8.23g
|
protein: 24.19g
|
carbs: 138.14g
7721*  7084
Sun 16th: 2904 * -
fat: 133.67g
|
protein: 141.14g
|
carbs: 326.69g
- -
Thu 13th: 3128 * -
fat: 137.34g
|
protein: 106.57g
|
carbs: 368.04g
3221*  93
Wed 12th: 2258 * -
fat: 67.32g
|
protein: 121.73g
|
carbs: 331.72g
3421*  1163
Tue 11th: 2752 * -
fat: 101.28g
|
protein: 159.27g
|
carbs: 323.35g
- -
Mon 10th: 943 * -
fat: 20.36g
|
protein: 75.82g
|
carbs: 131.74g
- -

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