rockcscs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 17th: 1191 * 60%
fat: 49.90g
|
protein: 57.91g
|
carbs: 143.42g
- -
Fri 12th: 1663 * 83%
fat: 97.20g
|
protein: 93.20g
|
carbs: 113.40g
- -
Thu 11th: 1452 * 73%
fat: 54.88g
|
protein: 62.80g
|
carbs: 188.96g
- -
Wed 10th: 2376 * 119%
fat: 110.57g
|
protein: 96.64g
|
carbs: 268.54g
- -
June 2013
Sat 29th: 1164 * 58%
fat: 48.47g
|
protein: 45.29g
|
carbs: 145.38g
- -
Thu 27th: 1640 * 82%
fat: 73.03g
|
protein: 61.11g
|
carbs: 178.19g
- -
Wed 26th: 496 * 25%
fat: 12.66g
|
protein: 37.89g
|
carbs: 63.72g
- -
Tue 11th: 1097 * 55%
fat: 48.05g
|
protein: 42.45g
|
carbs: 129.93g
- -
Thu 6th: 560 * 28%
fat: 22.00g
|
protein: 26.00g
|
carbs: 64.00g
- -
Tue 4th: 1874 * 94%
fat: 80.31g
|
protein: 102.37g
|
carbs: 197.03g
- -
May 2013
Thu 30th: 1235 * 62%
fat: 86.53g
|
protein: 73.31g
|
carbs: 43.62g
- -
Wed 29th: 1448 * 72%
fat: 64.63g
|
protein: 59.30g
|
carbs: 168.15g
- -
Tue 28th: 1134 * 57%
fat: 41.10g
|
protein: 44.56g
|
carbs: 153.51g
- -
Mon 27th: 2201 * 110%
fat: 66.15g
|
protein: 65.71g
|
carbs: 355.46g
- -
Thu 23rd: 2295 * 115%
fat: 137.41g
|
protein: 118.96g
|
carbs: 160.42g
- -
Fri 17th: 1775 * 89%
fat: 87.92g
|
protein: 93.41g
|
carbs: 176.29g
- -
Thu 16th: 545 * 27%
fat: 33.15g
|
protein: 30.36g
|
carbs: 32.84g
- -
Wed 15th: 1767 * 88%
fat: 108.16g
|
protein: 94.47g
|
carbs: 118.35g
- -
Tue 14th: 1159 * 58%
fat: 27.91g
|
protein: 79.25g
|
carbs: 142.72g
- -
Mon 13th: 2036 * 102%
fat: 101.36g
|
protein: 62.14g
|
carbs: 231.90g
- -

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