Sjvans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 1325 * 83%
fat: 45.12g
|
protein: 88.75g
|
carbs: 140.22g
- -
Sun 22nd: 1332 * 83%
fat: 49.50g
|
protein: 64.64g
|
carbs: 145.41g
- -
Sat 21st: 1315 * 82%
fat: 54.90g
|
protein: 75.07g
|
carbs: 131.39g
- -
Fri 20th: 1638 * 102%
fat: 50.70g
|
protein: 77.77g
|
carbs: 172.28g
- -
Thu 19th: 1258 * 79%
fat: 55.19g
|
protein: 52.70g
|
carbs: 152.99g
- -
Wed 18th: 1390 * 87%
fat: 56.13g
|
protein: 81.52g
|
carbs: 115.73g
- -
Tue 17th: 1313 * 82%
fat: 45.63g
|
protein: 65.51g
|
carbs: 163.31g
- -
Mon 16th: 1362 * 85%
fat: 62.28g
|
protein: 60.06g
|
carbs: 140.25g
- -
Sun 15th: 1112 * 70%
fat: 47.36g
|
protein: 53.78g
|
carbs: 122.00g
- -
Sat 14th: 788 * 49%
fat: 32.85g
|
protein: 25.11g
|
carbs: 101.10g
- -
Fri 13th: 1559 * 97%
fat: 78.02g
|
protein: 74.48g
|
carbs: 140.39g
- -
Thu 12th: 1386 * 87%
fat: 53.37g
|
protein: 46.91g
|
carbs: 156.62g
- -
Tue 10th: 1306 * 82%
fat: 53.96g
|
protein: 64.18g
|
carbs: 128.77g
- -
Mon 9th: 1168 * 73%
fat: 50.21g
|
protein: 68.03g
|
carbs: 111.05g
- -
Sun 8th: 1558 * 97%
fat: 51.63g
|
protein: 56.25g
|
carbs: 194.29g
- -
February 2016
Tue 23rd: 1433 * 90%
fat: 88.89g
|
protein: 68.17g
|
carbs: 88.97g
- -
Sun 21st: 1286 * 80%
fat: 48.61g
|
protein: 49.81g
|
carbs: 166.86g
- -
Sat 20th: 1107 * 69%
fat: 37.79g
|
protein: 62.84g
|
carbs: 127.48g
- -
Fri 19th: 659 * 41%
fat: 33.94g
|
protein: 21.70g
|
carbs: 69.54g
- -
Thu 18th: 1234 * 77%
fat: 53.49g
|
protein: 53.08g
|
carbs: 148.74g
- -

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