Sjvans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 351 * 22%
fat: 22.26g
|
protein: 16.11g
|
carbs: 21.32g
- -
Sat 6th: 1258 * 79%
fat: 54.73g
|
protein: 56.57g
|
carbs: 136.94g
- -
Fri 5th: 412 * 26%
fat: 26.88g
|
protein: 26.06g
|
carbs: 17.94g
- -
Thu 4th: 1291 * 81%
fat: 58.09g
|
protein: 54.65g
|
carbs: 116.37g
- -
Wed 3rd: 971 * 61%
fat: 23.35g
|
protein: 51.78g
|
carbs: 139.45g
- -
Tue 2nd: 1177 * 74%
fat: 55.81g
|
protein: 52.09g
|
carbs: 121.49g
- -
Mon 1st: 1287 * 80%
fat: 41.14g
|
protein: 86.71g
|
carbs: 140.74g
- -
January 2016
Sun 31st: 1355 * 85%
fat: 40.25g
|
protein: 56.80g
|
carbs: 150.68g
- -
Sat 30th: 1457 * 91%
fat: 37.32g
|
protein: 39.17g
|
carbs: 179.64g
- -
Fri 29th: 971 * 61%
fat: 44.00g
|
protein: 29.62g
|
carbs: 95.38g
- -
Thu 28th: 1356 * 85%
fat: 51.72g
|
protein: 56.06g
|
carbs: 140.83g
- -
Wed 27th: 1228 * 77%
fat: 37.72g
|
protein: 52.08g
|
carbs: 149.64g
- -
Tue 26th: 1391 * 87%
fat: 55.08g
|
protein: 69.55g
|
carbs: 131.97g
- -
Mon 25th: 1170 * 73%
fat: 47.91g
|
protein: 68.75g
|
carbs: 120.36g
- -
Sun 24th: 1278 * 80%
fat: 64.82g
|
protein: 64.33g
|
carbs: 110.22g
- -
Sat 23rd: 1231 * 77%
fat: 41.44g
|
protein: 62.39g
|
carbs: 151.59g
- -
Fri 22nd: 1593 * 100%
fat: 54.34g
|
protein: 69.38g
|
carbs: 132.22g
- -
Thu 21st: 1292 * 81%
fat: 55.27g
|
protein: 46.65g
|
carbs: 151.76g
- -
Wed 20th: 1317 * 82%
fat: 49.10g
|
protein: 51.56g
|
carbs: 139.93g
- -
Tue 19th: 1249 * 78%
fat: 48.87g
|
protein: 68.19g
|
carbs: 138.72g
- -

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