Sjvans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1754 * 110%
fat: 77.24g
|
protein: 68.92g
|
carbs: 175.45g
- -
Tue 27th: 1588 * 99%
fat: 82.74g
|
protein: 64.74g
|
carbs: 155.88g
- -
Mon 26th: 1409 * 88%
fat: 55.76g
|
protein: 62.02g
|
carbs: 164.15g
- -
Sun 25th: 1265 * 79%
fat: 31.56g
|
protein: 45.59g
|
carbs: 198.72g
- -
Sat 24th: 1245 * 78%
fat: 42.22g
|
protein: 49.49g
|
carbs: 165.57g
- -
Fri 23rd: 1472 * 92%
fat: 44.60g
|
protein: 51.17g
|
carbs: 172.87g
- -
Thu 22nd: 1407 * 88%
fat: 73.46g
|
protein: 45.61g
|
carbs: 147.45g
- -
Wed 21st: 1210 * 76%
fat: 45.80g
|
protein: 84.35g
|
carbs: 91.24g
- -
Tue 20th: 623 * 39%
fat: 17.33g
|
protein: 21.96g
|
carbs: 99.39g
- -
Mon 19th: 1130 * 71%
fat: 38.11g
|
protein: 44.06g
|
carbs: 161.93g
- -
Sun 18th: 1568 * 98%
fat: 50.03g
|
protein: 79.32g
|
carbs: 184.80g
2593*  1025
Sat 17th: 1437 * 90%
fat: 50.91g
|
protein: 62.05g
|
carbs: 156.03g
- -
Fri 16th: 1554 * 97%
fat: 51.80g
|
protein: 73.93g
|
carbs: 152.19g
- -
Thu 15th: 1616 * 101%
fat: 81.54g
|
protein: 79.56g
|
carbs: 144.22g
- -
Wed 14th: 1256 * 78%
fat: 58.53g
|
protein: 48.98g
|
carbs: 135.64g
- -
Tue 13th: 979 * 61%
fat: 26.53g
|
protein: 36.94g
|
carbs: 152.27g
- -
Mon 12th: 1558 * 97%
fat: 34.31g
|
protein: 60.05g
|
carbs: 244.69g
- -
Sun 11th: 1566 * 98%
fat: 61.26g
|
protein: 39.35g
|
carbs: 177.51g
- -
Sat 10th: 1354 * 85%
fat: 60.37g
|
protein: 63.62g
|
carbs: 144.02g
- -
Fri 9th: 1091 * 68%
fat: 20.53g
|
protein: 72.07g
|
carbs: 128.79g
- -

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