Sjvans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 808 * 50%
fat: 31.10g
|
protein: 43.82g
|
carbs: 88.86g
- -
Fri 28th: 1505 * 94%
fat: 67.90g
|
protein: 76.23g
|
carbs: 127.18g
- -
Thu 27th: 731 * 46%
fat: 19.94g
|
protein: 47.27g
|
carbs: 93.78g
- -
Wed 26th: 1305 * 82%
fat: 55.66g
|
protein: 63.37g
|
carbs: 142.25g
- -
Tue 25th: 1135 * 71%
fat: 33.38g
|
protein: 44.36g
|
carbs: 162.99g
- -
Mon 24th: 1286 * 80%
fat: 50.96g
|
protein: 56.88g
|
carbs: 155.76g
- -
Wed 19th: 1335 * 83%
fat: 71.74g
|
protein: 75.84g
|
carbs: 94.00g
- -
Tue 18th: 1140 * 71%
fat: 25.46g
|
protein: 51.75g
|
carbs: 149.45g
- -
Mon 17th: 1371 * 86%
fat: 58.98g
|
protein: 62.33g
|
carbs: 125.85g
- -
Sun 16th: 1380 * 86%
fat: 47.02g
|
protein: 53.11g
|
carbs: 157.00g
- -
Sat 15th: 1342 * 84%
fat: 53.15g
|
protein: 77.63g
|
carbs: 139.08g
- -
Fri 14th: 1583 * 99%
fat: 74.75g
|
protein: 50.33g
|
carbs: 157.47g
- -
Thu 13th: 1157 * 72%
fat: 57.53g
|
protein: 53.45g
|
carbs: 106.89g
- -
Wed 12th: 1383 * 86%
fat: 64.63g
|
protein: 56.11g
|
carbs: 147.68g
- -
Tue 11th: 1019 * 64%
fat: 41.80g
|
protein: 46.97g
|
carbs: 119.99g
- -
Mon 10th: 1200 * 75%
fat: 43.29g
|
protein: 58.44g
|
carbs: 151.78g
- -
Sun 9th: 1256 * 78%
fat: 43.89g
|
protein: 39.30g
|
carbs: 157.99g
- -
Sat 8th: 1076 * 67%
fat: 50.54g
|
protein: 29.69g
|
carbs: 129.04g
- -
Fri 7th: 1231 * 77%
fat: 54.96g
|
protein: 63.18g
|
carbs: 120.61g
- -
Thu 6th: 1111 * 69%
fat: 38.10g
|
protein: 80.96g
|
carbs: 110.01g
- -

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