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Sjvans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 14th: 1268 * 79%
fat: 46.58g
|
protein: 51.95g
|
carbs: 136.36g
- -
Sun 13th: 1551 * 97%
fat: 75.17g
|
protein: 67.77g
|
carbs: 148.70g
- -
June 2014
Fri 27th: 603 * 38%
fat: 15.06g
|
protein: 21.95g
|
carbs: 94.57g
- -
Tue 24th: 948 * 59%
fat: 31.70g
|
protein: 33.07g
|
carbs: 105.28g
- -
Mon 23rd: 1137 * 71%
fat: 29.95g
|
protein: 55.17g
|
carbs: 144.83g
- -
Sun 22nd: 1447 * 90%
fat: 58.32g
|
protein: 52.32g
|
carbs: 171.42g
2533*  1086
Sat 21st: 1309 * 82%
fat: 26.51g
|
protein: 38.50g
|
carbs: 185.59g
- -
Fri 20th: 648 * 40%
fat: 16.02g
|
protein: 38.39g
|
carbs: 87.49g
- -
Thu 19th: 984 * 62%
fat: 41.43g
|
protein: 46.78g
|
carbs: 86.41g
- -
Wed 18th: 779 * 49%
fat: 30.59g
|
protein: 46.60g
|
carbs: 80.09g
- -
Tue 17th: 1265 * 79%
fat: 23.86g
|
protein: 43.03g
|
carbs: 205.53g
- -
Mon 16th: 631 * 39%
fat: 22.39g
|
protein: 19.83g
|
carbs: 88.43g
- -
Sun 15th: 1316 * 82%
fat: 41.21g
|
protein: 61.80g
|
carbs: 157.35g
- -
Sat 14th: 1408 * 88%
fat: 49.94g
|
protein: 57.81g
|
carbs: 167.39g
2900*  1492
Thu 12th: 1367 * 85%
fat: 49.43g
|
protein: 60.70g
|
carbs: 157.16g
- -
Wed 11th: 1253 * 78%
fat: 48.63g
|
protein: 54.89g
|
carbs: 145.81g
- -
Tue 10th: 1397 * 87%
fat: 60.99g
|
protein: 73.21g
|
carbs: 142.71g
- -
Mon 9th: 1410 * 88%
fat: 55.99g
|
protein: 63.06g
|
carbs: 169.37g
- -
Sun 8th: 1473 * 92%
fat: 56.03g
|
protein: 113.56g
|
carbs: 126.61g
- -
Sat 7th: 304 * 19%
fat: 19.49g
|
protein: 22.54g
|
carbs: 8.26g
- -

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