Sjvans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 236 * 15%
fat: 3.32g
|
protein: 6.43g
|
carbs: 45.46g
- -
September 2014
Tue 30th: 1509 * 94%
fat: 63.28g
|
protein: 56.14g
|
carbs: 183.50g
- -
Mon 29th: 1578 * 99%
fat: 62.41g
|
protein: 82.86g
|
carbs: 163.97g
- -
Sun 28th: 1167 * 73%
fat: 50.01g
|
protein: 69.26g
|
carbs: 109.00g
2420*  1253
Sat 27th: 1180 * 74%
fat: 31.61g
|
protein: 56.07g
|
carbs: 168.57g
2712*  1532
Fri 26th: 1184 * 74%
fat: 30.77g
|
protein: 45.90g
|
carbs: 164.22g
2506*  1322
Thu 18th: 1334 * 83%
fat: 57.21g
|
protein: 56.04g
|
carbs: 153.03g
- -
Wed 17th: 1602 * 100%
fat: 59.68g
|
protein: 64.24g
|
carbs: 207.15g
2711*  1109
Tue 16th: 905 * 57%
fat: 26.57g
|
protein: 34.89g
|
carbs: 134.44g
- -
Sun 14th: 1524 * 95%
fat: 74.32g
|
protein: 52.47g
|
carbs: 169.45g
2360*  836
Sat 13th: 1492 * 93%
fat: 56.81g
|
protein: 62.30g
|
carbs: 170.48g
2641*  1149
Fri 12th: 1174 * 73%
fat: 44.05g
|
protein: 53.92g
|
carbs: 129.52g
2539*  1365
Wed 10th: 768 * 48%
fat: 30.52g
|
protein: 29.12g
|
carbs: 95.76g
- -
Tue 9th: 1265 * 79%
fat: 62.42g
|
protein: 67.62g
|
carbs: 120.06g
2312*  1047
Mon 8th: 1506 * 94%
fat: 54.44g
|
protein: 75.68g
|
carbs: 171.87g
2525*  1019
Sun 7th: 1592 * 100%
fat: 56.56g
|
protein: 47.07g
|
carbs: 179.96g
2397*  805
Sat 6th: 1326 * 83%
fat: 63.25g
|
protein: 53.05g
|
carbs: 118.99g
2540*  1214
Fri 5th: 856 * 54%
fat: 29.08g
|
protein: 42.04g
|
carbs: 111.63g
2608*  1752
Thu 4th: 1621 * 101%
fat: 60.27g
|
protein: 81.95g
|
carbs: 188.90g
2498*  877
Wed 3rd: 1588 * 99%
fat: 61.39g
|
protein: 70.13g
|
carbs: 189.29g
2286*  698

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