Sjvans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 437 * 27%
fat: 21.61g
|
protein: 17.08g
|
carbs: 42.24g
- -
Mon 15th: 784 * 49%
fat: 20.48g
|
protein: 41.96g
|
carbs: 112.57g
- -
Thu 11th: 1328 * 83%
fat: 66.74g
|
protein: 45.03g
|
carbs: 160.65g
- -
Tue 2nd: 1528 * 96%
fat: 43.64g
|
protein: 81.48g
|
carbs: 190.76g
- -
November 2014
Sat 29th: 747 * 47%
fat: 16.50g
|
protein: 34.63g
|
carbs: 119.73g
2883*  2136
Wed 5th: 1400 * 88%
fat: 61.20g
|
protein: 67.03g
|
carbs: 118.93g
2320*  920
Sun 2nd: 1184 * 74%
fat: 24.74g
|
protein: 52.75g
|
carbs: 192.56g
2516*  1332
Sat 1st: 1524 * 95%
fat: 48.94g
|
protein: 79.65g
|
carbs: 189.11g
- -
October 2014
Thu 30th: 863 * 54%
fat: 36.95g
|
protein: 34.11g
|
carbs: 101.56g
2666*  1803
Wed 29th: 1495 * 93%
fat: 59.68g
|
protein: 69.71g
|
carbs: 153.93g
- -
Tue 28th: 1534 * 96%
fat: 79.08g
|
protein: 43.31g
|
carbs: 142.92g
2400*  866
Mon 27th: 1517 * 95%
fat: 55.85g
|
protein: 83.50g
|
carbs: 172.12g
2750*  1233
Sat 25th: 1433 * 90%
fat: 43.98g
|
protein: 64.11g
|
carbs: 183.41g
2681*  1248
Thu 23rd: 498 * 31%
fat: 9.46g
|
protein: 17.47g
|
carbs: 90.96g
2735*  2237
Wed 22nd: 1286 * 80%
fat: 38.43g
|
protein: 60.98g
|
carbs: 177.85g
- -
Tue 21st: 1481 * 93%
fat: 41.42g
|
protein: 65.01g
|
carbs: 188.85g
- -
Mon 20th: 1643 * 103%
fat: 59.58g
|
protein: 65.75g
|
carbs: 217.84g
2898*  1255
Sun 19th: 1434 * 90%
fat: 39.73g
|
protein: 75.90g
|
carbs: 186.42g
- -
Thu 16th: - - 3225* -
Mon 13th: 236 * 15%
fat: 3.32g
|
protein: 6.43g
|
carbs: 45.46g
- -
Sun 12th: 1368 * 86%
fat: 60.73g
|
protein: 56.35g
|
carbs: 139.52g
- -

Other Related Links

Members