Sjvans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 23rd: 1433 * 90%
fat: 88.89g
|
protein: 68.17g
|
carbs: 88.97g
- -
Sun 21st: 1286 * 80%
fat: 48.61g
|
protein: 49.81g
|
carbs: 166.86g
- -
Sat 20th: 1107 * 69%
fat: 37.79g
|
protein: 62.84g
|
carbs: 127.48g
- -
Fri 19th: 659 * 41%
fat: 33.94g
|
protein: 21.70g
|
carbs: 69.54g
- -
Thu 18th: 1234 * 77%
fat: 53.49g
|
protein: 53.08g
|
carbs: 148.74g
- -
Wed 17th: 305 * 19%
fat: 10.03g
|
protein: 15.75g
|
carbs: 37.49g
- -
Mon 15th: 269 * 17%
fat: 5.97g
|
protein: 15.71g
|
carbs: 37.49g
- -
Sun 14th: 1195 * 75%
fat: 50.38g
|
protein: 44.99g
|
carbs: 144.49g
- -
Sat 13th: 1219 * 76%
fat: 44.41g
|
protein: 78.74g
|
carbs: 125.20g
- -
Fri 12th: 714 * 45%
fat: 51.50g
|
protein: 14.97g
|
carbs: 53.30g
- -
Thu 11th: 1237 * 77%
fat: 39.66g
|
protein: 62.15g
|
carbs: 134.98g
- -
Wed 10th: 1015 * 63%
fat: 52.43g
|
protein: 68.71g
|
carbs: 67.43g
- -
Tue 9th: 1364 * 85%
fat: 50.81g
|
protein: 61.16g
|
carbs: 133.21g
- -
Mon 8th: 1465 * 92%
fat: 64.68g
|
protein: 69.47g
|
carbs: 153.61g
- -
Sun 7th: 1600 * 100%
fat: 67.47g
|
protein: 39.60g
|
carbs: 110.27g
- -
Sat 6th: 1258 * 79%
fat: 54.73g
|
protein: 56.57g
|
carbs: 136.94g
- -
Fri 5th: 412 * 26%
fat: 26.88g
|
protein: 26.06g
|
carbs: 17.94g
- -
Thu 4th: 1291 * 81%
fat: 58.09g
|
protein: 54.65g
|
carbs: 116.37g
- -
Wed 3rd: 971 * 61%
fat: 23.35g
|
protein: 51.78g
|
carbs: 139.45g
- -
Tue 2nd: 1177 * 74%
fat: 55.81g
|
protein: 52.09g
|
carbs: 121.49g
- -

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