Sjvans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 942 * 59%
fat: 25.47g
|
protein: 43.61g
|
carbs: 133.64g
- -
Sun 2nd: 312 * 20%
fat: 15.34g
|
protein: 14.09g
|
carbs: 30.89g
- -
Sat 1st: 1297 * 81%
fat: 54.80g
|
protein: 68.34g
|
carbs: 133.16g
- -
July 2015
Fri 31st: 1545 * 97%
fat: 88.28g
|
protein: 66.01g
|
carbs: 119.95g
- -
Thu 30th: 1351 * 84%
fat: 39.44g
|
protein: 74.12g
|
carbs: 129.06g
- -
Wed 29th: 1107 * 69%
fat: 43.97g
|
protein: 69.51g
|
carbs: 110.69g
2825*  1718
Tue 28th: 1071 * 67%
fat: 53.94g
|
protein: 45.91g
|
carbs: 106.06g
2837*  1766
Mon 27th: 1428 * 89%
fat: 42.00g
|
protein: 81.46g
|
carbs: 189.13g
2580*  1152
Sun 26th: 1447 * 90%
fat: 55.54g
|
protein: 41.57g
|
carbs: 184.93g
2599*  1152
Sat 25th: 1565 * 98%
fat: 72.47g
|
protein: 67.26g
|
carbs: 135.98g
2655*  1090
Fri 24th: 1409 * 88%
fat: 72.64g
|
protein: 64.92g
|
carbs: 107.45g
- -
Thu 23rd: 1156 * 72%
fat: 30.52g
|
protein: 60.64g
|
carbs: 127.55g
2480*  1324
Wed 22nd: 1086 * 68%
fat: 35.43g
|
protein: 47.89g
|
carbs: 143.90g
- -
Tue 21st: 1127 * 70%
fat: 49.91g
|
protein: 49.19g
|
carbs: 121.95g
2380*  1253
Mon 20th: 1441 * 90%
fat: 68.05g
|
protein: 69.11g
|
carbs: 127.86g
2580*  1139
Sun 19th: 1450 * 91%
fat: 73.52g
|
protein: 82.95g
|
carbs: 115.75g
- -
Sat 18th: 1424 * 89%
fat: 45.61g
|
protein: 62.15g
|
carbs: 143.96g
2816*  1392
Fri 17th: 1502 * 94%
fat: 67.36g
|
protein: 83.29g
|
carbs: 116.00g
2662*  1160
Thu 16th: 1451 * 91%
fat: 53.81g
|
protein: 83.08g
|
carbs: 126.08g
- -
Wed 15th: 1112 * 70%
fat: 50.52g
|
protein: 66.57g
|
carbs: 99.18g
- -

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