Sjvans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 1st: 738 * 46%
fat: 22.10g
|
protein: 48.91g
|
carbs: 86.63g
- -
May 2016
Tue 31st: 1270 * 79%
fat: 58.99g
|
protein: 59.76g
|
carbs: 122.44g
- -
Sun 29th: 1353 * 85%
fat: 49.53g
|
protein: 65.62g
|
carbs: 164.08g
- -
Sat 28th: 296 * 18%
fat: 20.97g
|
protein: 15.78g
|
carbs: 11.18g
- -
Fri 27th: 1164 * 73%
fat: 30.42g
|
protein: 43.56g
|
carbs: 179.38g
- -
Wed 25th: 1417 * 89%
fat: 67.29g
|
protein: 62.87g
|
carbs: 121.79g
- -
Tue 24th: 1347 * 84%
fat: 44.49g
|
protein: 76.51g
|
carbs: 162.35g
- -
Mon 23rd: 1325 * 83%
fat: 45.12g
|
protein: 88.75g
|
carbs: 140.22g
- -
Sun 22nd: 1332 * 83%
fat: 49.50g
|
protein: 64.64g
|
carbs: 145.41g
- -
Sat 21st: 1315 * 82%
fat: 54.90g
|
protein: 75.07g
|
carbs: 131.39g
- -
Fri 20th: 1638 * 102%
fat: 50.70g
|
protein: 77.77g
|
carbs: 172.28g
- -
Thu 19th: 1258 * 79%
fat: 55.19g
|
protein: 52.70g
|
carbs: 152.99g
- -
Wed 18th: 1390 * 87%
fat: 56.13g
|
protein: 81.52g
|
carbs: 115.73g
- -
Tue 17th: 1313 * 82%
fat: 45.63g
|
protein: 65.51g
|
carbs: 163.31g
- -
Mon 16th: 1362 * 85%
fat: 62.28g
|
protein: 60.06g
|
carbs: 140.25g
- -
Sun 15th: 1112 * 70%
fat: 47.36g
|
protein: 53.78g
|
carbs: 122.00g
- -
Sat 14th: 788 * 49%
fat: 32.85g
|
protein: 25.11g
|
carbs: 101.10g
- -
Fri 13th: 1559 * 97%
fat: 78.02g
|
protein: 74.48g
|
carbs: 140.39g
- -
Thu 12th: 1386 * 87%
fat: 53.37g
|
protein: 46.91g
|
carbs: 156.62g
- -
Tue 10th: 1306 * 82%
fat: 53.96g
|
protein: 64.18g
|
carbs: 128.77g
- -

Other Related Links

Members