jrhayes61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 20th: 875 * 40%
fat: 19.65g
|
protein: 55.65g
|
carbs: 114.13g
- -
Wed 19th: 2080 * 95%
fat: 43.82g
|
protein: 60.17g
|
carbs: 252.41g
2167*  87
June 2013
Mon 17th: 1240 * 56%
fat: 54.00g
|
protein: 51.00g
|
carbs: 141.00g
- -
May 2013
Mon 13th: 170 * 8%
fat: 9.00g
|
protein: 8.00g
|
carbs: 13.00g
- -
April 2013
Tue 16th: 430 * 20%
fat: 4.00g
|
protein: 65.00g
|
carbs: 32.50g
- -
Mon 8th: 440 * 20%
fat: 18.00g
|
protein: 19.00g
|
carbs: 56.00g
- -
March 2013
Thu 14th: 1677 * 76%
fat: 47.48g
|
protein: 169.34g
|
carbs: 143.65g
- -
Wed 13th: 2562 * 116%
fat: 79.70g
|
protein: 224.27g
|
carbs: 233.91g
- -
Sun 3rd: 1233 * 56%
fat: 42.00g
|
protein: 56.00g
|
carbs: 153.00g
- -
February 2013
Tue 19th: 3287 * 149%
fat: 131.06g
|
protein: 258.90g
|
carbs: 247.60g
- -
Mon 18th: 3453 * 157%
fat: 163.86g
|
protein: 252.72g
|
carbs: 236.48g
- -
Sun 17th: 2712 * 123%
fat: 93.03g
|
protein: 208.23g
|
carbs: 259.88g
- -
Wed 13th: 1253 * 57%
fat: 35.84g
|
protein: 125.36g
|
carbs: 109.88g
- -
Mon 11th: 1500 * 68%
fat: 43.71g
|
protein: 128.29g
|
carbs: 143.40g
- -
Fri 8th: 1786 * 81%
fat: 68.50g
|
protein: 101.00g
|
carbs: 183.00g
- -
Wed 6th: 2941 * 134%
fat: 127.09g
|
protein: 194.17g
|
carbs: 259.85g
- -
Fri 1st: 1976 * 90%
fat: 69.25g
|
protein: 141.17g
|
carbs: 199.75g
- -
January 2013
Thu 31st: 2330 * 106%
fat: 84.00g
|
protein: 167.00g
|
carbs: 225.00g
- -
Wed 30th: 1296 * 59%
fat: 16.74g
|
protein: 139.76g
|
carbs: 143.22g
- -
Tue 29th: 3331 * 151%
fat: 130.63g
|
protein: 238.51g
|
carbs: 283.75g
- -

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