blcook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 19th: 1377 * 60%
fat: 58.68g
|
protein: 78.36g
|
carbs: 149.27g
- -
Mon 18th: 1742 * 76%
fat: 64.85g
|
protein: 116.77g
|
carbs: 177.03g
- -
Thu 14th: 2092 * 91%
fat: 77.84g
|
protein: 118.39g
|
carbs: 245.41g
2381*  289
Wed 13th: 2041 * 89%
fat: 34.63g
|
protein: 100.63g
|
carbs: 333.64g
2136*  95
Tue 12th: 2068 90%
fat: 61.18g
|
protein: 87.06g
|
carbs: 320.87g
2381*  313
Mon 11th: 1703 * 74%
fat: 107.51g
|
protein: 106.38g
|
carbs: 230.19g
2231*  528
Fri 8th: 1335 * 58%
fat: 62.76g
|
protein: 72.57g
|
carbs: 198.47g
2221*  886
Thu 7th: 1952 * 85%
fat: 95.48g
|
protein: 68.56g
|
carbs: 296.27g
2371*  419
Wed 6th: 1761 * 77%
fat: 31.23g
|
protein: 110.13g
|
carbs: 264.04g
2221*  460
Tue 5th: 1722 * 75%
fat: 58.33g
|
protein: 127.40g
|
carbs: 175.81g
2371*  649
Fri 1st: 496 * 22%
fat: 10.00g
|
protein: 30.01g
|
carbs: 72.35g
- -
August 2017
Thu 31st: 1964 * 85%
fat: 96.00g
|
protein: 130.31g
|
carbs: 195.94g
2416*  452
Wed 30th: 2319 * 101%
fat: 88.91g
|
protein: 102.38g
|
carbs: 327.14g
2251*  68
Tue 29th: 1953 * 85%
fat: 113.53g
|
protein: 86.65g
|
carbs: 311.23g
2454*  501
Mon 28th: 1899 * 83%
fat: 115.90g
|
protein: 120.74g
|
carbs: 255.55g
2225*  326
Fri 25th: 1762 * 77%
fat: 120.63g
|
protein: 87.79g
|
carbs: 248.78g
2298*  536
Thu 24th: 1729 * 75%
fat: 48.54g
|
protein: 71.12g
|
carbs: 268.26g
2445*  716
Wed 23rd: 2000 * 87%
fat: 56.10g
|
protein: 108.14g
|
carbs: 279.96g
2188*  188
Tue 22nd: 1764 * 77%
fat: 70.57g
|
protein: 87.75g
|
carbs: 209.45g
2476*  712
Mon 21st: 2387 * 104%
fat: 198.12g
|
protein: 83.91g
|
carbs: 393.62g
2299*  88

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