blcook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 12th: 1681 * 73%
fat: 43.40g
|
protein: 82.98g
|
carbs: 268.67g
- -
Mon 11th: 1550 * 67%
fat: 42.64g
|
protein: 137.17g
|
carbs: 177.87g
- -
Sun 10th: 1628 * 71%
fat: 59.77g
|
protein: 80.59g
|
carbs: 203.68g
- -
Thu 7th: 605 * 26%
fat: 16.97g
|
protein: 54.29g
|
carbs: 59.22g
- -
Wed 6th: 2402 * 104%
fat: 76.06g
|
protein: 115.04g
|
carbs: 316.19g
- -
June 2016
Thu 30th: 2315 * 101%
fat: 70.58g
|
protein: 129.14g
|
carbs: 307.50g
2300*  15
Wed 29th: 2049 * 89%
fat: 41.22g
|
protein: 107.13g
|
carbs: 317.60g
2300  251
Tue 28th: 2090 * 91%
fat: 59.46g
|
protein: 132.03g
|
carbs: 272.41g
2300  210
Mon 27th: 1991 * 87%
fat: 67.88g
|
protein: 149.75g
|
carbs: 216.43g
2300  309
Sun 26th: 1725 * 75%
fat: 50.39g
|
protein: 109.30g
|
carbs: 234.02g
2299*  574
Sat 25th: 2180 * 95%
fat: 73.23g
|
protein: 125.25g
|
carbs: 280.23g
2300*  120
Fri 24th: 2573 * 112%
fat: 96.81g
|
protein: 95.08g
|
carbs: 332.43g
2300*  273
Thu 23rd: 2159 * 94%
fat: 65.26g
|
protein: 110.23g
|
carbs: 316.92g
2300*  141
Wed 22nd: 2039 * 89%
fat: 46.22g
|
protein: 103.13g
|
carbs: 309.60g
2300*  261
Tue 21st: 1735 * 75%
fat: 47.14g
|
protein: 100.24g
|
carbs: 253.61g
2300*  565
Mon 20th: 2126 * 92%
fat: 70.48g
|
protein: 129.70g
|
carbs: 272.26g
2300  174
Fri 17th: 2202 * 96%
fat: 84.95g
|
protein: 114.38g
|
carbs: 251.51g
2299*  97
Thu 16th: 1941 * 84%
fat: 61.96g
|
protein: 120.44g
|
carbs: 237.49g
2299*  358
Wed 15th: 1783 * 78%
fat: 33.91g
|
protein: 116.67g
|
carbs: 257.62g
2299*  516
Tue 14th: 1835 * 80%
fat: 55.91g
|
protein: 82.12g
|
carbs: 283.11g
2299*  464

Other Related Links

Members