blcook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 26th: - - 2103* -
Sat 25th: 1270 * 55%
fat: 46.22g
|
protein: 70.89g
|
carbs: 150.31g
2198*  928
Fri 24th: 2573 * 112%
fat: 96.81g
|
protein: 95.08g
|
carbs: 332.43g
2300*  273
Thu 23rd: 2159 * 94%
fat: 65.26g
|
protein: 110.23g
|
carbs: 316.92g
2300*  141
Wed 22nd: 2039 * 89%
fat: 46.22g
|
protein: 103.13g
|
carbs: 309.60g
2300*  261
Tue 21st: 1735 * 75%
fat: 47.14g
|
protein: 100.24g
|
carbs: 253.61g
2300*  565
Mon 20th: 2126 * 92%
fat: 70.48g
|
protein: 129.70g
|
carbs: 272.26g
2300  174
Fri 17th: 2202 * 96%
fat: 84.95g
|
protein: 114.38g
|
carbs: 251.51g
2299*  97
Thu 16th: 1941 * 84%
fat: 61.96g
|
protein: 120.44g
|
carbs: 237.49g
2299*  358
Wed 15th: 1783 * 78%
fat: 33.91g
|
protein: 116.67g
|
carbs: 257.62g
2299*  516
Tue 14th: 1835 * 80%
fat: 55.91g
|
protein: 82.12g
|
carbs: 283.11g
2299*  464
Mon 13th: 1849 * 80%
fat: 60.01g
|
protein: 116.60g
|
carbs: 233.86g
2299*  450
Thu 2nd: 2098 * 91%
fat: 60.88g
|
protein: 93.34g
|
carbs: 329.08g
2299*  201
Wed 1st: 2511 * 120%
fat: 79.55g
|
protein: 101.31g
|
carbs: 353.23g
2299*  212
May 2016
Tue 31st: 2144 * 102%
fat: 78.92g
|
protein: 151.21g
|
carbs: 230.58g
2299*  155
Mon 30th: 1907 91%
fat: 55.49g
|
protein: 86.29g
|
carbs: 285.54g
2299*  392
Sun 29th: 2166 * 103%
fat: 81.98g
|
protein: 72.75g
|
carbs: 318.47g
2023*  143
Sat 28th: 2426 * 116%
fat: 75.46g
|
protein: 114.45g
|
carbs: 351.38g
2174*  252
Fri 27th: 2064 * 98%
fat: 92.19g
|
protein: 93.34g
|
carbs: 237.30g
2299  235
Thu 26th: 2663 * 127%
fat: 191.13g
|
protein: 107.06g
|
carbs: 354.13g
2299  364

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