blcook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 21st: 1690 * 73%
fat: 45.23g
|
protein: 109.39g
|
carbs: 230.55g
2472*  782
Sun 20th: 2111 * 92%
fat: 60.09g
|
protein: 104.58g
|
carbs: 297.11g
1818*  293
Sat 19th: 1984 * 86%
fat: 65.88g
|
protein: 73.22g
|
carbs: 313.46g
2288*  304
Fri 18th: 2872 * 125%
fat: 118.45g
|
protein: 108.98g
|
carbs: 341.08g
2053*  819
Thu 17th: 2401 * 104%
fat: 89.79g
|
protein: 104.08g
|
carbs: 304.66g
2440*  39
Wed 16th: 2026 * 88%
fat: 53.88g
|
protein: 118.84g
|
carbs: 274.92g
2340*  314
Tue 15th: 2119 * 92%
fat: 31.53g
|
protein: 78.80g
|
carbs: 392.35g
2314*  195
Mon 14th: 2068 * 90%
fat: 51.09g
|
protein: 104.88g
|
carbs: 310.20g
2390*  322
Tue 8th: 1800 * 78%
fat: 1080.00g
|
protein: 18.00g
|
carbs: 720.00g
1790*  10
Mon 7th: 1800 * 78%
fat: 1080.00g
|
protein: 18.00g
|
carbs: 720.00g
1790*  10
Tue 1st: 1900 * 83%
fat: 1140.00g
|
protein: 19.00g
|
carbs: 760.00g
1845*  55
April 2018
Mon 30th: 1942 * 84%
fat: 75.64g
|
protein: 114.80g
|
carbs: 219.42g
2193*  251
Fri 27th: 2604 * 113%
fat: 111.70g
|
protein: 80.48g
|
carbs: 315.96g
- -
Thu 26th: 1953 * 85%
fat: 55.19g
|
protein: 112.27g
|
carbs: 248.41g
- -
Wed 25th: 1607 * 70%
fat: 47.51g
|
protein: 155.83g
|
carbs: 205.88g
2331*  724
Tue 24th: 1778 * 77%
fat: 52.29g
|
protein: 99.35g
|
carbs: 243.35g
2040*  262
Mon 23rd: 1621 * 70%
fat: 59.11g
|
protein: 150.81g
|
carbs: 173.41g
1995*  374
Mon 9th: 1836 * 80%
fat: 61.58g
|
protein: 113.44g
|
carbs: 223.01g
2341*  505

Other Related Links

Members