blcook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 1755 * 84%
fat: 45.38g
|
protein: 69.67g
|
carbs: 305.64g
2255*  500
Mon 3rd: 1969 * 95%
fat: 67.06g
|
protein: 102.51g
|
carbs: 247.18g
2361*  392
July 2015
Thu 30th: 1648 * 79%
fat: 33.10g
|
protein: 63.92g
|
carbs: 281.16g
2404*  756
Wed 29th: 1868 * 90%
fat: 28.03g
|
protein: 111.64g
|
carbs: 285.41g
2222*  354
Wed 22nd: 1606 * 77%
fat: 43.18g
|
protein: 60.97g
|
carbs: 260.94g
1849*  243
Tue 21st: 1636 * 79%
fat: 67.29g
|
protein: 74.76g
|
carbs: 201.54g
1823*  187
Mon 20th: 1989 * 95%
fat: 40.61g
|
protein: 99.85g
|
carbs: 326.16g
1823*  166
Sun 19th: 1340 * 64%
fat: 31.97g
|
protein: 47.69g
|
carbs: 233.40g
1823*  483
Thu 16th: 1733 * 83%
fat: 63.55g
|
protein: 84.48g
|
carbs: 206.75g
1823*  90
Wed 15th: 2164 * 104%
fat: 60.87g
|
protein: 109.58g
|
carbs: 300.77g
2243*  79
Tue 14th: 2039 * 98%
fat: 121.50g
|
protein: 80.56g
|
carbs: 316.22g
2516*  477
Mon 13th: 1736 * 83%
fat: 51.22g
|
protein: 59.43g
|
carbs: 299.80g
2351*  615
Thu 2nd: 1810 * 87%
fat: 57.08g
|
protein: 103.23g
|
carbs: 237.21g
2386*  576
Wed 1st: 1672 * 80%
fat: 40.82g
|
protein: 64.53g
|
carbs: 280.80g
2388*  716
June 2015
Tue 30th: 1842 * 88%
fat: 35.21g
|
protein: 87.84g
|
carbs: 297.41g
2311*  469
Mon 29th: 1856 * 89%
fat: 54.04g
|
protein: 103.16g
|
carbs: 238.56g
2106*  250
Thu 25th: 1832 * 88%
fat: 40.76g
|
protein: 109.19g
|
carbs: 254.89g
2439*  607
Wed 24th: 1740 * 84%
fat: 36.93g
|
protein: 84.47g
|
carbs: 286.31g
2359*  619
Tue 23rd: 2238 * 107%
fat: 81.59g
|
protein: 95.99g
|
carbs: 304.68g
2531*  293
Mon 22nd: 1871 * 90%
fat: 62.08g
|
protein: 119.89g
|
carbs: 208.63g
2098*  227

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