blcook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 24th: 629 * 27%
fat: 17.27g
|
protein: 44.31g
|
carbs: 76.48g
2300  1671
Mon 23rd: 2119 * 92%
fat: 79.69g
|
protein: 109.70g
|
carbs: 243.71g
2300*  181
Sun 22nd: 1499 * 65%
fat: 70.92g
|
protein: 82.96g
|
carbs: 220.27g
2099*  600
Sat 21st: 1957 * 85%
fat: 247.84g
|
protein: 90.31g
|
carbs: 296.43g
2099*  142
Fri 20th: 2659 * 116%
fat: 101.18g
|
protein: 94.01g
|
carbs: 362.77g
2300*  359
Thu 19th: 1986 * 86%
fat: 47.22g
|
protein: 108.00g
|
carbs: 305.15g
2300*  314
Wed 18th: 1649 * 72%
fat: 30.71g
|
protein: 114.49g
|
carbs: 231.88g
2300*  651
Tue 17th: 1947 * 85%
fat: 51.57g
|
protein: 83.23g
|
carbs: 320.59g
2300*  353
Mon 16th: 1941 * 84%
fat: 72.07g
|
protein: 130.61g
|
carbs: 222.06g
2300  359
Sun 15th: 2732 * 119%
fat: 115.39g
|
protein: 90.65g
|
carbs: 347.04g
2099  633
Sat 14th: 2561 * 111%
fat: 77.85g
|
protein: 97.67g
|
carbs: 389.83g
2099  462
Fri 13th: 2421 * 105%
fat: 98.32g
|
protein: 73.95g
|
carbs: 326.54g
2300  121
Thu 12th: 2256 * 98%
fat: 87.45g
|
protein: 129.67g
|
carbs: 266.66g
2300  44
Wed 11th: 2465 * 107%
fat: 81.32g
|
protein: 106.37g
|
carbs: 320.05g
2300  165
Tue 10th: 1959 * 85%
fat: 62.20g
|
protein: 104.30g
|
carbs: 277.79g
2300  341
Mon 9th: 1739 * 76%
fat: 46.09g
|
protein: 102.73g
|
carbs: 259.45g
2300  561
Sun 8th: 1796 * 78%
fat: 46.34g
|
protein: 103.69g
|
carbs: 276.56g
2099*  303
Sat 7th: 2262 * 98%
fat: 71.34g
|
protein: 92.03g
|
carbs: 350.70g
2099  163
Fri 6th: 2539 * 110%
fat: 97.91g
|
protein: 132.59g
|
carbs: 299.75g
2300  239
Thu 5th: 2538 * 110%
fat: 90.67g
|
protein: 140.61g
|
carbs: 329.40g
2300  238

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