blcook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 27th: 1693 * 74%
fat: 71.00g
|
protein: 44.19g
|
carbs: 249.49g
1916*  223
Fri 26th: 2002 * 87%
fat: 81.38g
|
protein: 85.52g
|
carbs: 240.92g
2412*  410
Thu 25th: 1838 * 80%
fat: 44.59g
|
protein: 91.56g
|
carbs: 287.54g
2512*  674
Wed 24th: 1957 * 85%
fat: 150.10g
|
protein: 115.60g
|
carbs: 345.58g
2442*  485
Tue 23rd: 1754 * 76%
fat: 51.53g
|
protein: 85.90g
|
carbs: 263.32g
2549*  795
Mon 22nd: 2006 * 87%
fat: 182.33g
|
protein: 116.94g
|
carbs: 276.25g
2459*  453
Fri 19th: - - 2225* -
Wed 3rd: 1054 * 46%
fat: 13.51g
|
protein: 65.75g
|
carbs: 162.82g
- -
April 2017
Sat 29th: - - 2058* -
Thu 27th: 1401 * 61%
fat: 48.82g
|
protein: 100.75g
|
carbs: 151.38g
- -
Wed 26th: 1671 * 73%
fat: 82.86g
|
protein: 110.24g
|
carbs: 275.52g
- -
Tue 25th: 1702 * 74%
fat: 52.13g
|
protein: 105.10g
|
carbs: 232.18g
- -
Mon 24th: 1690 * 73%
fat: 58.67g
|
protein: 71.09g
|
carbs: 219.14g
- -
Fri 21st: 1461 * 64%
fat: 383.35g
|
protein: 28.38g
|
carbs: 394.32g
- -
Thu 20th: 1690 * 73%
fat: 62.86g
|
protein: 86.29g
|
carbs: 186.50g
2300*  610
Wed 19th: 1857 * 81%
fat: 47.03g
|
protein: 94.04g
|
carbs: 271.14g
2300*  443
Tue 18th: 2108 * 92%
fat: 81.58g
|
protein: 114.83g
|
carbs: 224.92g
2300*  192
Mon 17th: 1652 * 72%
fat: 64.51g
|
protein: 107.45g
|
carbs: 174.64g
2300*  648
Sun 16th: 1833 * 80%
fat: 75.67g
|
protein: 72.28g
|
carbs: 211.69g
2099*  266
Sat 15th: 2542 * 111%
fat: 102.23g
|
protein: 101.62g
|
carbs: 327.56g
2099*  443
Fri 14th: 2108 * 92%
fat: 79.49g
|
protein: 95.82g
|
carbs: 261.86g
2300*  192
Thu 13th: 1793 * 78%
fat: 50.14g
|
protein: 72.93g
|
carbs: 263.72g
2300*  507

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