blcook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 7th: 2308 * 110%
fat: 209.20g
|
protein: 110.27g
|
carbs: 385.62g
- -
Sun 6th: 2399 * 114%
fat: 75.39g
|
protein: 111.12g
|
carbs: 335.75g
- -
October 2016
Sat 29th: 3200 * 139%
fat: 1920.00g
|
protein: 32.00g
|
carbs: 1280.00g
- -
Fri 28th: 3200 * 139%
fat: 1920.00g
|
protein: 32.00g
|
carbs: 1280.00g
- -
Thu 27th: 1742 * 76%
fat: 28.95g
|
protein: 109.84g
|
carbs: 257.45g
- -
Wed 26th: 2065 * 90%
fat: 132.62g
|
protein: 58.20g
|
carbs: 328.04g
- -
Tue 25th: 2376 * 103%
fat: 83.77g
|
protein: 103.94g
|
carbs: 317.68g
- -
Mon 24th: 1937 * 84%
fat: 80.68g
|
protein: 116.32g
|
carbs: 200.04g
- -
Sun 23rd: 2021 * 88%
fat: 78.60g
|
protein: 98.46g
|
carbs: 254.63g
- -
Sat 22nd: 2070 * 90%
fat: 244.68g
|
protein: 95.12g
|
carbs: 327.29g
- -
Fri 21st: 2696 * 117%
fat: 98.64g
|
protein: 107.67g
|
carbs: 358.80g
- -
Thu 20th: 2083 * 91%
fat: 77.16g
|
protein: 139.21g
|
carbs: 244.64g
- -
Wed 19th: 2218 * 96%
fat: 56.30g
|
protein: 101.82g
|
carbs: 331.62g
- -
Tue 18th: 1584 * 69%
fat: 60.70g
|
protein: 103.44g
|
carbs: 161.73g
- -
Mon 17th: 737 * 32%
fat: 31.15g
|
protein: 24.14g
|
carbs: 95.45g
- -
Sun 16th: 3400 * 148%
fat: 142.49g
|
protein: 103.79g
|
carbs: 443.16g
- -
September 2016
Wed 14th: 2152 * 94%
fat: 48.17g
|
protein: 129.56g
|
carbs: 308.32g
- -
Tue 13th: 2284 * 99%
fat: 83.69g
|
protein: 107.22g
|
carbs: 291.19g
- -
Mon 12th: 2221 * 97%
fat: 85.11g
|
protein: 147.66g
|
carbs: 249.80g
- -
August 2016
Mon 22nd: 327 * 14%
fat: 5.00g
|
protein: 41.50g
|
carbs: 27.00g
- -

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