blcook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 28th: 1499 * 65%
fat: 41.83g
|
protein: 114.46g
|
carbs: 186.73g
- -
Mon 27th: 1932 * 84%
fat: 57.88g
|
protein: 120.37g
|
carbs: 247.10g
- -
Sat 25th: 1901 * 83%
fat: 91.17g
|
protein: 46.84g
|
carbs: 231.20g
- -
Fri 24th: 2848 * 124%
fat: 127.87g
|
protein: 106.85g
|
carbs: 338.17g
2300  548
Thu 23rd: 1729 * 75%
fat: 52.13g
|
protein: 109.33g
|
carbs: 228.34g
2300  571
Wed 22nd: 1863 * 81%
fat: 41.66g
|
protein: 119.87g
|
carbs: 256.64g
2300  437
Tue 21st: 1744 * 76%
fat: 48.65g
|
protein: 80.24g
|
carbs: 283.49g
2300  556
Mon 20th: 1622 * 71%
fat: 59.95g
|
protein: 113.99g
|
carbs: 170.26g
2300  678
Thu 16th: 1773 * 77%
fat: 61.31g
|
protein: 85.43g
|
carbs: 232.34g
- -
Wed 15th: 1816 * 79%
fat: 43.88g
|
protein: 93.51g
|
carbs: 266.66g
2300*  484
Tue 14th: 2437 * 106%
fat: 192.11g
|
protein: 125.82g
|
carbs: 361.00g
2300*  137
Mon 13th: 1756 * 76%
fat: 60.77g
|
protein: 108.61g
|
carbs: 209.28g
2300*  544
Sun 12th: 1832 * 80%
fat: 66.01g
|
protein: 94.61g
|
carbs: 220.20g
2099*  267
Sat 11th: 2885 * 125%
fat: 122.48g
|
protein: 73.22g
|
carbs: 400.34g
2099*  786
Fri 10th: 2457 * 107%
fat: 90.57g
|
protein: 83.38g
|
carbs: 322.27g
2300  157
Thu 9th: 1951 * 85%
fat: 66.92g
|
protein: 85.86g
|
carbs: 271.71g
2300*  349
Wed 8th: 1806 * 79%
fat: 36.95g
|
protein: 89.57g
|
carbs: 284.60g
2300*  494
Tue 7th: 1943 * 84%
fat: 76.25g
|
protein: 79.85g
|
carbs: 263.32g
2300*  357
Mon 6th: 1907 * 83%
fat: 142.74g
|
protein: 102.51g
|
carbs: 296.88g
2300*  393
Sun 5th: 2905 * 126%
fat: 108.84g
|
protein: 128.30g
|
carbs: 351.32g
2099*  806

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