blcook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 1690 * 73%
fat: 58.67g
|
protein: 71.09g
|
carbs: 219.14g
- -
Fri 21st: 1461 * 64%
fat: 383.35g
|
protein: 28.38g
|
carbs: 394.32g
- -
Thu 20th: 1690 * 73%
fat: 62.86g
|
protein: 86.29g
|
carbs: 186.50g
2300*  610
Wed 19th: 1857 * 81%
fat: 47.03g
|
protein: 94.04g
|
carbs: 271.14g
2300*  443
Tue 18th: 2108 * 92%
fat: 81.58g
|
protein: 114.83g
|
carbs: 224.92g
2300*  192
Mon 17th: 1652 * 72%
fat: 64.51g
|
protein: 107.45g
|
carbs: 174.64g
2300*  648
Sun 16th: 1833 * 80%
fat: 75.67g
|
protein: 72.28g
|
carbs: 211.69g
2099*  266
Sat 15th: 2542 * 111%
fat: 102.23g
|
protein: 101.62g
|
carbs: 327.56g
2099*  443
Fri 14th: 2108 * 92%
fat: 79.49g
|
protein: 95.82g
|
carbs: 261.86g
2300*  192
Thu 13th: 1793 * 78%
fat: 50.14g
|
protein: 72.93g
|
carbs: 263.72g
2300*  507
Wed 12th: 1772 * 77%
fat: 43.03g
|
protein: 93.54g
|
carbs: 259.64g
2300*  528
Tue 11th: 1631 * 71%
fat: 63.97g
|
protein: 103.87g
|
carbs: 172.79g
2300*  669
Mon 10th: 1738 * 76%
fat: 67.80g
|
protein: 139.54g
|
carbs: 146.91g
2300*  562
Fri 7th: 2615 * 114%
fat: 86.57g
|
protein: 110.74g
|
carbs: 356.41g
- -
Thu 6th: 1904 * 83%
fat: 57.52g
|
protein: 82.86g
|
carbs: 264.18g
2300*  396
Wed 5th: 1770 * 77%
fat: 34.71g
|
protein: 113.21g
|
carbs: 254.04g
2300*  530
Tue 4th: 1829 * 80%
fat: 56.15g
|
protein: 80.74g
|
carbs: 253.99g
2300  471
Mon 3rd: 1774 * 77%
fat: 68.67g
|
protein: 134.52g
|
carbs: 149.20g
2300*  526
Sun 2nd: 2061 * 90%
fat: 82.04g
|
protein: 96.55g
|
carbs: 243.98g
2099*  38
Sat 1st: 2295 * 100%
fat: 167.52g
|
protein: 74.26g
|
carbs: 455.52g
2313*  18

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