blcook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sat 18th: 1227 * 53%
fat: 34.27g
|
protein: 43.38g
|
carbs: 200.11g
- -
Fri 17th: 1995 * 87%
fat: 365.18g
|
protein: 68.36g
|
carbs: 378.87g
1882*  113
Thu 16th: 2421 * 105%
fat: 144.40g
|
protein: 107.81g
|
carbs: 397.38g
2562*  141
Wed 15th: 1837 * 80%
fat: 60.71g
|
protein: 89.40g
|
carbs: 252.41g
2439*  602
Tue 14th: 1839 * 80%
fat: 56.96g
|
protein: 83.95g
|
carbs: 260.89g
2606*  767
Mon 13th: 1656 * 72%
fat: 49.27g
|
protein: 89.00g
|
carbs: 218.47g
2153*  497
Sun 12th: 2225 * 97%
fat: 97.80g
|
protein: 70.90g
|
carbs: 273.32g
2132*  93
Sat 11th: 2021 * 88%
fat: 182.86g
|
protein: 53.21g
|
carbs: 328.95g
2377*  356
Fri 10th: 2706 * 118%
fat: 154.29g
|
protein: 87.10g
|
carbs: 307.32g
2329*  377
Thu 9th: 2209 * 96%
fat: 81.58g
|
protein: 127.24g
|
carbs: 250.70g
2621*  412
Wed 8th: 1773 * 77%
fat: 59.58g
|
protein: 52.42g
|
carbs: 268.14g
2520*  747
Tue 7th: 2194 * 95%
fat: 124.88g
|
protein: 100.17g
|
carbs: 290.64g
2401*  207
Mon 6th: 1660 * 72%
fat: 50.07g
|
protein: 92.00g
|
carbs: 211.37g
2577*  917
Sun 5th: 2160 * 94%
fat: 129.30g
|
protein: 92.63g
|
carbs: 322.62g
2260*  100
Sat 4th: 2590 * 113%
fat: 188.26g
|
protein: 67.63g
|
carbs: 395.39g
1894*  696
Fri 3rd: 3125 * 136%
fat: 308.90g
|
protein: 147.12g
|
carbs: 471.60g
2531*  594
Thu 2nd: 1905 * 83%
fat: 135.06g
|
protein: 85.70g
|
carbs: 320.24g
2385*  480
Wed 1st: 2013 * 88%
fat: 49.04g
|
protein: 109.53g
|
carbs: 290.82g
2189*  176
October 2017
Tue 31st: 2554 * 111%
fat: 356.07g
|
protein: 103.51g
|
carbs: 424.37g
2629*  75
Mon 30th: 1951 * 85%
fat: 328.20g
|
protein: 130.37g
|
carbs: 306.53g
2156*  205

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