blcook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 2171 * 99%
fat: 105.02g
|
protein: 73.42g
|
carbs: 246.66g
2168*  3
Fri 29th: 2631 * 120%
fat: 99.86g
|
protein: 138.95g
|
carbs: 324.58g
2405*  226
Thu 28th: 2196 * 100%
fat: 85.05g
|
protein: 115.46g
|
carbs: 272.55g
2500*  304
Wed 27th: 1872 * 85%
fat: 34.11g
|
protein: 119.53g
|
carbs: 273.75g
2254*  382
Tue 26th: 1855 * 84%
fat: 49.66g
|
protein: 82.85g
|
carbs: 295.27g
2475*  620
Mon 25th: 1871 * 85%
fat: 48.40g
|
protein: 119.11g
|
carbs: 262.04g
2415*  544
Sun 24th: 1993 * 91%
fat: 49.13g
|
protein: 107.92g
|
carbs: 305.83g
1882*  111
Sat 23rd: 2286 * 104%
fat: 138.81g
|
protein: 89.68g
|
carbs: 338.34g
1997*  289
Fri 22nd: 2575 * 117%
fat: 98.10g
|
protein: 138.65g
|
carbs: 311.94g
2299*  276
Thu 21st: 1951 * 89%
fat: 59.16g
|
protein: 114.76g
|
carbs: 254.01g
2444*  493
Wed 20th: 1847 * 84%
fat: 31.73g
|
protein: 129.06g
|
carbs: 261.57g
2476*  629
Tue 19th: 1874 * 85%
fat: 52.06g
|
protein: 80.73g
|
carbs: 302.16g
2440*  566
Mon 18th: 1774 * 81%
fat: 37.30g
|
protein: 124.89g
|
carbs: 253.66g
2397*  623
Sat 16th: - - 1713* -
Fri 15th: 1565 * 71%
fat: 103.47g
|
protein: 64.29g
|
carbs: 249.22g
2157*  592
Thu 14th: 1812 * 82%
fat: 112.25g
|
protein: 139.62g
|
carbs: 225.27g
2267*  455
Wed 13th: 1857 * 84%
fat: 88.81g
|
protein: 118.47g
|
carbs: 298.42g
2368*  511
Tue 12th: 1979 * 90%
fat: 67.12g
|
protein: 80.64g
|
carbs: 299.28g
2370*  391
Mon 11th: 1827 * 83%
fat: 111.92g
|
protein: 134.46g
|
carbs: 241.08g
2364*  537
Sun 10th: 1775 * 81%
fat: 54.41g
|
protein: 71.82g
|
carbs: 273.21g
1768*  7

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