blcook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 1280 * 61%
fat: 28.01g
|
protein: 58.33g
|
carbs: 220.74g
2116*  836
Wed 27th: 2372 * 114%
fat: 71.18g
|
protein: 78.41g
|
carbs: 385.90g
1920*  452
Tue 26th: 1883 * 90%
fat: 56.22g
|
protein: 127.50g
|
carbs: 213.88g
2230*  347
Mon 25th: 2192 * 105%
fat: 89.44g
|
protein: 74.21g
|
carbs: 291.56g
2116*  76
Fri 22nd: 1710 * 82%
fat: 70.72g
|
protein: 76.41g
|
carbs: 187.68g
2342*  632
Thu 21st: 1576 * 76%
fat: 29.51g
|
protein: 81.51g
|
carbs: 269.90g
2287*  711
Wed 20th: 1792 * 86%
fat: 35.71g
|
protein: 81.84g
|
carbs: 290.41g
2116*  324
Tue 19th: 2121 * 102%
fat: 78.40g
|
protein: 121.05g
|
carbs: 237.32g
2116*  5
Mon 18th: 1998 * 96%
fat: 75.58g
|
protein: 101.75g
|
carbs: 242.82g
2329*  331
Sun 17th: 2079 * 100%
fat: 80.68g
|
protein: 81.50g
|
carbs: 315.57g
1768*  311
Sat 16th: 2451 * 118%
fat: 97.29g
|
protein: 74.90g
|
carbs: 360.30g
1997*  454
Fri 15th: 2104 * 101%
fat: 60.64g
|
protein: 96.89g
|
carbs: 325.53g
2675*  571
Thu 14th: 2095 * 101%
fat: 77.43g
|
protein: 95.39g
|
carbs: 262.35g
2249*  154
Wed 13th: 1971 * 95%
fat: 38.74g
|
protein: 114.55g
|
carbs: 292.14g
2276*  305
Tue 12th: 1962 * 94%
fat: 61.04g
|
protein: 66.94g
|
carbs: 309.78g
2116*  154
Mon 11th: 1526 * 73%
fat: 25.90g
|
protein: 92.98g
|
carbs: 219.39g
2222*  696
Sun 10th: 1684 * 81%
fat: 62.23g
|
protein: 53.20g
|
carbs: 234.88g
1882*  198
Sat 9th: 2248 * 108%
fat: 98.14g
|
protein: 84.06g
|
carbs: 304.68g
2111*  137
Fri 8th: 2603 * 125%
fat: 101.93g
|
protein: 112.60g
|
carbs: 306.27g
2442*  161
Thu 7th: 1679 * 81%
fat: 39.42g
|
protein: 66.07g
|
carbs: 274.45g
2116*  437

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