blcook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 14th: 2152 * 94%
fat: 48.17g
|
protein: 129.56g
|
carbs: 308.32g
- -
Tue 13th: 2284 * 99%
fat: 83.69g
|
protein: 107.22g
|
carbs: 291.19g
- -
Mon 12th: 2221 * 97%
fat: 85.11g
|
protein: 147.66g
|
carbs: 249.80g
- -
August 2016
Mon 22nd: 327 * 14%
fat: 5.00g
|
protein: 41.50g
|
carbs: 27.00g
- -
Mon 15th: 327 * 14%
fat: 5.00g
|
protein: 41.50g
|
carbs: 27.00g
- -
Wed 10th: 1213 * 53%
fat: 37.86g
|
protein: 91.39g
|
carbs: 143.80g
- -
Tue 9th: 1647 * 72%
fat: 44.97g
|
protein: 81.40g
|
carbs: 261.59g
- -
Mon 8th: 1892 * 82%
fat: 149.99g
|
protein: 116.85g
|
carbs: 265.35g
- -
Tue 2nd: 2181 * 95%
fat: 67.38g
|
protein: 88.54g
|
carbs: 335.28g
- -
Mon 1st: 1809 * 79%
fat: 61.77g
|
protein: 140.72g
|
carbs: 190.37g
- -
July 2016
Tue 12th: 1681 * 73%
fat: 43.40g
|
protein: 82.98g
|
carbs: 268.67g
- -
Mon 11th: 1550 * 67%
fat: 42.64g
|
protein: 137.17g
|
carbs: 177.87g
- -
Sun 10th: 1628 * 71%
fat: 59.77g
|
protein: 80.59g
|
carbs: 203.68g
- -
Thu 7th: 605 * 26%
fat: 16.97g
|
protein: 54.29g
|
carbs: 59.22g
- -
Wed 6th: 2402 * 104%
fat: 76.06g
|
protein: 115.04g
|
carbs: 316.19g
- -
June 2016
Thu 30th: 2315 * 101%
fat: 70.58g
|
protein: 129.14g
|
carbs: 307.50g
2300*  15
Wed 29th: 2049 * 89%
fat: 41.22g
|
protein: 107.13g
|
carbs: 317.60g
2300  251
Tue 28th: 2090 * 91%
fat: 59.46g
|
protein: 132.03g
|
carbs: 272.41g
2300  210
Mon 27th: 1991 * 87%
fat: 67.88g
|
protein: 149.75g
|
carbs: 216.43g
2300  309
Sun 26th: 1725 * 75%
fat: 50.39g
|
protein: 109.30g
|
carbs: 234.02g
2299*  574

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