blcook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 2234 * 102%
fat: 65.99g
|
protein: 118.66g
|
carbs: 318.57g
2556*  322
Thu 11th: 2106 * 96%
fat: 76.27g
|
protein: 109.83g
|
carbs: 261.85g
2533*  427
Wed 10th: 2386 * 108%
fat: 317.54g
|
protein: 104.59g
|
carbs: 450.21g
2276*  110
Tue 9th: 1972 * 90%
fat: 68.10g
|
protein: 102.79g
|
carbs: 260.34g
2315*  343
Mon 8th: 2181 * 99%
fat: 63.41g
|
protein: 107.24g
|
carbs: 343.26g
2310*  129
Sun 7th: 2571 * 117%
fat: 135.44g
|
protein: 114.32g
|
carbs: 232.18g
1768*  803
Sat 6th: 2055 * 93%
fat: 55.13g
|
protein: 93.78g
|
carbs: 327.04g
1920*  135
Fri 5th: 2215 * 101%
fat: 66.86g
|
protein: 128.77g
|
carbs: 299.63g
2405*  190
Thu 4th: 1788 * 81%
fat: 60.59g
|
protein: 110.69g
|
carbs: 221.45g
2810*  1022
Wed 3rd: 2391 * 109%
fat: 65.64g
|
protein: 130.91g
|
carbs: 327.33g
2477*  86
Tue 2nd: 1966 * 89%
fat: 57.81g
|
protein: 99.21g
|
carbs: 296.49g
2202*  236
Mon 1st: 2186 * 104%
fat: 70.07g
|
protein: 149.39g
|
carbs: 259.86g
2268*  82
January 2016
Sun 31st: 1644 * 78%
fat: 56.96g
|
protein: 88.76g
|
carbs: 224.93g
1856*  212
Sat 30th: 2197 * 105%
fat: 86.67g
|
protein: 87.77g
|
carbs: 276.68g
1913*  284
Fri 29th: 1888 * 90%
fat: 51.45g
|
protein: 93.40g
|
carbs: 280.69g
2644*  756
Thu 28th: 1729 * 82%
fat: 115.71g
|
protein: 63.54g
|
carbs: 299.04g
2491*  762
Wed 27th: 1864 * 89%
fat: 35.07g
|
protein: 115.89g
|
carbs: 283.38g
2355*  491
Tue 26th: 1828 * 87%
fat: 63.45g
|
protein: 98.90g
|
carbs: 247.31g
2538*  710
Mon 25th: 1723 * 82%
fat: 48.97g
|
protein: 93.17g
|
carbs: 253.44g
2236*  513
Sun 24th: 1787 * 78%
fat: 63.48g
|
protein: 80.25g
|
carbs: 252.06g
1867*  80

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