blcook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 15th: 1795 * 78%
fat: 45.31g
|
protein: 137.25g
|
carbs: 222.89g
2292*  497
Sun 14th: 2208 * 96%
fat: 87.32g
|
protein: 110.39g
|
carbs: 265.36g
1905*  303
Sat 13th: 4375 * 190%
fat: 499.50g
|
protein: 129.50g
|
carbs: 609.50g
2318*  2057
Fri 12th: 2886 * 125%
fat: 675.16g
|
protein: 125.41g
|
carbs: 604.25g
2856*  30
Thu 11th: 1825 * 79%
fat: 58.77g
|
protein: 110.86g
|
carbs: 230.83g
2432*  607
Wed 10th: 1932 * 84%
fat: 47.94g
|
protein: 116.66g
|
carbs: 261.68g
2675*  743
Tue 9th: 1713 * 74%
fat: 115.25g
|
protein: 124.04g
|
carbs: 213.52g
2373*  660
Mon 8th: 1592 * 69%
fat: 49.69g
|
protein: 145.60g
|
carbs: 143.59g
2679*  1087
Sun 7th: 2084 * 91%
fat: 83.14g
|
protein: 87.60g
|
carbs: 248.62g
2287*  203
Sat 6th: 1786 * 78%
fat: 43.84g
|
protein: 85.59g
|
carbs: 277.25g
2209*  423
Fri 5th: 1918 * 83%
fat: 76.36g
|
protein: 98.62g
|
carbs: 218.05g
2204*  286
Thu 4th: 1774 * 77%
fat: 54.33g
|
protein: 96.73g
|
carbs: 231.88g
2391*  617
Wed 3rd: 2025 * 88%
fat: 52.92g
|
protein: 115.04g
|
carbs: 273.91g
2468*  443
Tue 2nd: 1766 * 77%
fat: 38.86g
|
protein: 128.80g
|
carbs: 236.20g
2397*  631
Mon 1st: 1784 * 78%
fat: 46.11g
|
protein: 94.06g
|
carbs: 258.54g
2584*  800
December 2017
Tue 19th: 1557 * 68%
fat: 56.12g
|
protein: 88.25g
|
carbs: 186.01g
2329*  772
Mon 18th: 2177 * 95%
fat: 93.73g
|
protein: 91.01g
|
carbs: 242.44g
2340*  163
Sun 17th: 2545 * 111%
fat: 326.34g
|
protein: 65.52g
|
carbs: 453.18g
1877  668
Sat 16th: 3234 * 141%
fat: 156.02g
|
protein: 89.10g
|
carbs: 379.16g
1877  1357
Fri 15th: 1806 * 79%
fat: 76.96g
|
protein: 73.89g
|
carbs: 219.44g
2268*  462

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