blcook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: - - 2539* -
Thu 27th: 1945 * 93%
fat: 55.09g
|
protein: 63.04g
|
carbs: 303.34g
2369*  424
Wed 26th: 1719 * 83%
fat: 34.01g
|
protein: 81.34g
|
carbs: 275.31g
2322*  603
Tue 25th: 2045 * 98%
fat: 70.09g
|
protein: 118.41g
|
carbs: 242.89g
2358*  313
Mon 24th: 1809 * 87%
fat: 43.22g
|
protein: 64.93g
|
carbs: 313.30g
2445*  636
Sun 23rd: 2117 * 102%
fat: 111.83g
|
protein: 74.70g
|
carbs: 219.88g
3081*  964
Sat 22nd: 2107 * 101%
fat: 66.04g
|
protein: 87.29g
|
carbs: 308.25g
2446*  339
Fri 21st: 2298 * 110%
fat: 80.97g
|
protein: 92.56g
|
carbs: 292.57g
2645*  347
Thu 20th: 1766 * 85%
fat: 41.82g
|
protein: 64.97g
|
carbs: 290.82g
2370*  604
Wed 19th: 1664 * 80%
fat: 37.94g
|
protein: 80.92g
|
carbs: 261.16g
2497*  833
Tue 18th: 2193 * 105%
fat: 76.34g
|
protein: 95.90g
|
carbs: 286.89g
2484*  291
Mon 17th: 1625 * 78%
fat: 46.03g
|
protein: 69.68g
|
carbs: 244.28g
2460*  835
Sun 16th: 2070 * 99%
fat: 55.17g
|
protein: 84.30g
|
carbs: 328.36g
2391*  321
Sat 15th: 2714 * 130%
fat: 117.27g
|
protein: 101.39g
|
carbs: 343.95g
1823  891
Fri 14th: 2566 * 123%
fat: 88.23g
|
protein: 115.87g
|
carbs: 335.75g
2577*  11
Thu 13th: 1855 * 89%
fat: 116.69g
|
protein: 67.95g
|
carbs: 298.99g
2427*  572
Wed 12th: 1807 * 87%
fat: 35.21g
|
protein: 86.84g
|
carbs: 289.41g
2347*  540
Tue 11th: 1806 * 87%
fat: 105.46g
|
protein: 70.12g
|
carbs: 322.46g
2302*  496
Mon 10th: 1837 * 88%
fat: 58.88g
|
protein: 118.78g
|
carbs: 213.26g
2457*  620
Sun 9th: 1910 * 92%
fat: 60.98g
|
protein: 61.58g
|
carbs: 311.33g
1823*  87

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