blcook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 29th: - - 2023* -
Sat 28th: - - 2244* -
Wed 25th: 1516 * 72%
fat: 59.07g
|
protein: 49.43g
|
carbs: 200.08g
2299*  783
Tue 24th: 2044 * 97%
fat: 70.04g
|
protein: 90.65g
|
carbs: 294.81g
2299  255
Mon 23rd: 1923 * 92%
fat: 48.81g
|
protein: 127.21g
|
carbs: 261.64g
2271*  348
Fri 20th: 715 * 34%
fat: 13.20g
|
protein: 39.76g
|
carbs: 113.60g
2131*  1416
Thu 19th: 1801 * 86%
fat: 44.69g
|
protein: 103.55g
|
carbs: 264.29g
2205*  404
Wed 18th: 2146 * 102%
fat: 53.53g
|
protein: 103.06g
|
carbs: 328.55g
2016*  130
Tue 17th: 1645 * 78%
fat: 48.10g
|
protein: 84.86g
|
carbs: 249.26g
2238*  593
Mon 16th: 1620 * 77%
fat: 41.55g
|
protein: 106.44g
|
carbs: 227.11g
2048*  428
Sun 15th: 2015 * 96%
fat: 69.78g
|
protein: 82.61g
|
carbs: 277.25g
1768*  247
Sat 14th: 2320 * 105%
fat: 66.68g
|
protein: 118.85g
|
carbs: 341.37g
2130*  190
Fri 13th: 2298 * 104%
fat: 74.09g
|
protein: 107.62g
|
carbs: 301.86g
2205*  93
Thu 12th: 2211 * 100%
fat: 67.82g
|
protein: 94.83g
|
carbs: 337.29g
2445*  234
Wed 11th: 1868 * 85%
fat: 29.05g
|
protein: 117.33g
|
carbs: 288.48g
2277*  409
Tue 10th: 1729 * 79%
fat: 60.90g
|
protein: 99.18g
|
carbs: 225.07g
2489*  760
Mon 9th: 1746 * 79%
fat: 41.00g
|
protein: 127.51g
|
carbs: 237.57g
2331*  585
Sun 8th: 2126 * 97%
fat: 89.21g
|
protein: 74.41g
|
carbs: 272.45g
1757*  369
Sat 7th: 2665 * 121%
fat: 132.42g
|
protein: 90.27g
|
carbs: 281.28g
1870*  795
Fri 6th: 2724 * 124%
fat: 105.76g
|
protein: 148.14g
|
carbs: 305.97g
2422*  302

Other Related Links

Members