blcook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 23rd: 908 * 39%
fat: 31.76g
|
protein: 45.75g
|
carbs: 111.85g
2232*  1324
Sat 22nd: 2923 * 127%
fat: 277.66g
|
protein: 106.43g
|
carbs: 452.63g
2533*  390
Fri 21st: 3051 * 133%
fat: 207.74g
|
protein: 114.98g
|
carbs: 486.76g
2471*  580
Thu 20th: 1736 * 75%
fat: 49.60g
|
protein: 65.58g
|
carbs: 278.24g
2465*  729
Wed 19th: 1960 * 85%
fat: 55.28g
|
protein: 88.47g
|
carbs: 285.44g
2478*  518
Tue 18th: 1845 * 80%
fat: 63.04g
|
protein: 78.90g
|
carbs: 257.55g
2473*  628
Mon 17th: 1598 * 69%
fat: 60.35g
|
protein: 118.23g
|
carbs: 154.45g
2384*  786
Sun 16th: 2345 * 102%
fat: 73.97g
|
protein: 73.03g
|
carbs: 378.31g
2113*  232
Sat 15th: 2455 * 107%
fat: 325.43g
|
protein: 70.66g
|
carbs: 429.66g
3009*  554
Fri 14th: 2820 * 123%
fat: 136.28g
|
protein: 114.42g
|
carbs: 303.51g
2438*  382
Thu 13th: 1656 * 72%
fat: 48.39g
|
protein: 60.36g
|
carbs: 263.05g
2532*  876
Wed 12th: 1594 * 69%
fat: 21.08g
|
protein: 100.75g
|
carbs: 249.69g
2407*  813
Tue 11th: 1787 * 78%
fat: 53.32g
|
protein: 68.33g
|
carbs: 273.14g
2592*  805
Mon 10th: 1890 * 82%
fat: 70.17g
|
protein: 120.09g
|
carbs: 211.53g
2435*  545
Sun 9th: 1940 * 84%
fat: 81.06g
|
protein: 55.00g
|
carbs: 272.57g
2416*  476
Sat 8th: 2502 * 109%
fat: 128.96g
|
protein: 136.99g
|
carbs: 144.72g
2441*  61
Fri 7th: 3474 * 151%
fat: 165.02g
|
protein: 145.62g
|
carbs: 350.77g
2507*  967
Thu 6th: 2159 * 94%
fat: 96.06g
|
protein: 102.35g
|
carbs: 232.93g
2212*  53
Wed 5th: 2196 * 95%
fat: 82.14g
|
protein: 101.89g
|
carbs: 262.45g
2886*  690
Tue 4th: 2105 * 92%
fat: 69.51g
|
protein: 52.52g
|
carbs: 318.07g
2664*  559

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