jambird05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2008
Wed 19th: 794 * -
fat: 23.54g
|
protein: 87.80g
|
carbs: 63.33g
- -
Sat 15th: 935 * -
fat: 41.66g
|
protein: 89.70g
|
carbs: 45.73g
- -
Fri 14th: 1952 * -
fat: 62.58g
|
protein: 138.36g
|
carbs: 131.42g
2347*  395
Thu 13th: 1526 -
fat: 57.94g
|
protein: 131.36g
|
carbs: 125.05g
2395*  869
Wed 12th: 1326 -
fat: 58.41g
|
protein: 138.29g
|
carbs: 64.14g
2265  939
Tue 11th: 1252 * -
fat: 50.20g
|
protein: 91.86g
|
carbs: 107.99g
- -
Mon 10th: 1516 * -
fat: 60.70g
|
protein: 163.62g
|
carbs: 74.34g
- -

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The South Beach Diet