Elle Brown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Mon 10th: 424 * 28%
fat: 17.18g
|
protein: 10.79g
|
carbs: 64.96g
1591*  1167
August 2012
Tue 21st: 219 15%
fat: 1.37g
|
protein: 4.53g
|
carbs: 50.51g
- -
Mon 20th: 809 54%
fat: 28.01g
|
protein: 48.28g
|
carbs: 117.34g
1955*  1146
Sun 19th: 974 65%
fat: 31.08g
|
protein: 65.58g
|
carbs: 125.54g
1943*  969
Sat 18th: 1873 125%
fat: 86.98g
|
protein: 89.99g
|
carbs: 187.44g
1919  46
Fri 17th: 1439 96%
fat: 14.69g
|
protein: 37.73g
|
carbs: 267.94g
1961  522
Thu 16th: 1155 77%
fat: 48.32g
|
protein: 45.52g
|
carbs: 152.48g
1970  815

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