KONA-ES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Sat 12th: 405 * 18%
fat: 1.86g
|
protein: 12.22g
|
carbs: 88.28g
- -
Fri 11th: 1263 * 57%
fat: 38.86g
|
protein: 68.26g
|
carbs: 161.13g
2077*  814
Thu 10th: 1376 * 63%
fat: 54.06g
|
protein: 106.95g
|
carbs: 117.13g
2371*  995
Wed 9th: 1355 * 62%
fat: 22.71g
|
protein: 149.50g
|
carbs: 135.36g
2223*  868
Tue 8th: 1112 * 51%
fat: 20.01g
|
protein: 97.02g
|
carbs: 136.81g
2102*  990
Mon 7th: 1469 * 67%
fat: 40.68g
|
protein: 123.41g
|
carbs: 150.09g
2464*  995
Sat 5th: 1512 * 69%
fat: 52.72g
|
protein: 88.78g
|
carbs: 175.80g
2111*  599
Fri 4th: 1700 * 77%
fat: 71.03g
|
protein: 95.22g
|
carbs: 173.52g
2074*  374
Thu 3rd: 1585 * 72%
fat: 40.08g
|
protein: 151.89g
|
carbs: 155.96g
2248*  663
Wed 2nd: 1340 * 61%
fat: 40.27g
|
protein: 119.78g
|
carbs: 127.55g
2147*  807
Tue 1st: 1633 * 74%
fat: 42.57g
|
protein: 93.70g
|
carbs: 223.30g
2158*  525
January 2011
Mon 31st: 985 * 45%
fat: 36.75g
|
protein: 65.39g
|
carbs: 102.76g
2119*  1134

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