| July 2022 |
| Fri 29th: |
1003 *
|
63%
|
fat: 73.88g |
| |
protein: 54.66g |
| |
carbs: 11.28g |
|
-
|
-
|
| Thu 28th: |
139
|
9%
|
fat: 8.19g |
| |
protein: 8.14g |
| |
carbs: 15.38g |
|
-
|
-
|
| Tue 26th: |
679 *
|
42%
|
fat: 52.10g |
| |
protein: 41.01g |
| |
carbs: 16.54g |
|
-
|
-
|
| Mon 25th: |
1218 *
|
76%
|
fat: 92.91g |
| |
protein: 75.52g |
| |
carbs: 24.47g |
|
-
|
-
|
| Thu 21st: |
897 *
|
56%
|
fat: 65.90g |
| |
protein: 52.21g |
| |
carbs: 21.67g |
|
-
|
-
|
| Mon 18th: |
748 *
|
47%
|
fat: 48.18g |
| |
protein: 58.15g |
| |
carbs: 26.82g |
|
-
|
-
|
| Sun 17th: |
1482 *
|
93%
|
fat: 109.06g |
| |
protein: 96.84g |
| |
carbs: 26.30g |
|
-
|
-
|
| Sat 16th: |
1283 *
|
80%
|
fat: 91.08g |
| |
protein: 98.35g |
| |
carbs: 33.63g |
|
-
|
-
|
| Fri 15th: |
1182
|
74%
|
fat: 80.51g |
| |
protein: 96.47g |
| |
carbs: 31.24g |
|
-
|
-
|
| Thu 14th: |
1340 *
|
84%
|
fat: 96.45g |
| |
protein: 67.42g |
| |
carbs: 41.42g |
|
-
|
-
|
| Wed 13th: |
1334 *
|
83%
|
fat: 102.92g |
| |
protein: 73.08g |
| |
carbs: 26.24g |
|
-
|
-
|
| Tue 12th: |
1614 *
|
101%
|
fat: 123.73g |
| |
protein: 99.35g |
| |
carbs: 32.93g |
|
-
|
-
|
| Mon 11th: |
1403 *
|
88%
|
fat: 104.20g |
| |
protein: 87.11g |
| |
carbs: 18.91g |
|
-
|
-
|
| Sun 10th: |
1357 *
|
85%
|
fat: 103.34g |
| |
protein: 81.28g |
| |
carbs: 42.52g |
|
-
|
-
|
| Sat 9th: |
905 *
|
57%
|
fat: 68.35g |
| |
protein: 61.99g |
| |
carbs: 13.46g |
|
-
|
-
|
| Fri 8th: |
1621 *
|
101%
|
fat: 123.49g |
| |
protein: 82.84g |
| |
carbs: 40.75g |
|
-
|
-
|
| Thu 7th: |
1738 *
|
109%
|
fat: 137.69g |
| |
protein: 94.23g |
| |
carbs: 30.88g |
|
-
|
-
|
| Wed 6th: |
1484 *
|
93%
|
fat: 111.16g |
| |
protein: 86.17g |
| |
carbs: 30.64g |
|
-
|
-
|
| Tue 5th: |
1313 *
|
82%
|
fat: 93.19g |
| |
protein: 68.20g |
| |
carbs: 39.65g |
|
-
|
-
|
| Mon 4th: |
580 *
|
36%
|
fat: 37.50g |
| |
protein: 28.00g |
| |
carbs: 44.00g |
|
-
|
-
|
