Yvonne19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 9th: 1438 * 90%
fat: 95.99g
|
protein: 91.76g
|
carbs: 52.23g
- -
Mon 7th: 570 * 36%
fat: 31.00g
|
protein: 41.00g
|
carbs: 23.00g
- -
Sun 6th: 1031 * 64%
fat: 82.94g
|
protein: 49.97g
|
carbs: 21.86g
- -
Sat 5th: 1446 * 90%
fat: 90.92g
|
protein: 84.63g
|
carbs: 53.15g
- -
Fri 4th: 1281 * 80%
fat: 95.76g
|
protein: 84.57g
|
carbs: 26.46g
- -
October 2012
Sun 21st: 687 * 43%
fat: 24.52g
|
protein: 19.12g
|
carbs: 105.51g
- -
Sat 20th: 1407 * 88%
fat: 59.54g
|
protein: 72.44g
|
carbs: 136.31g
- -
Fri 19th: 1605 * 100%
fat: 50.42g
|
protein: 50.77g
|
carbs: 164.65g
- -
Thu 18th: 1231 * 77%
fat: 55.86g
|
protein: 57.76g
|
carbs: 134.04g
- -
Wed 17th: 1306 * 82%
fat: 71.62g
|
protein: 80.48g
|
carbs: 87.55g
- -
Tue 16th: 1309 * 82%
fat: 65.19g
|
protein: 84.71g
|
carbs: 101.12g
- -
August 2012
Tue 14th: 1012 * 63%
fat: 85.12g
|
protein: 52.56g
|
carbs: 6.94g
- -
Sun 12th: 1416 * 88%
fat: 96.70g
|
protein: 102.36g
|
carbs: 34.29g
- -
Thu 9th: 1287 * 80%
fat: 79.59g
|
protein: 101.17g
|
carbs: 37.92g
- -
Wed 8th: 1416 * 88%
fat: 94.72g
|
protein: 100.94g
|
carbs: 50.58g
- -
June 2012
Wed 27th: 1513 * 95%
fat: 102.49g
|
protein: 99.70g
|
carbs: 59.33g
- -
Tue 26th: 1720 * 108%
fat: 114.13g
|
protein: 119.17g
|
carbs: 63.92g
- -
Mon 25th: 1531 * 96%
fat: 113.78g
|
protein: 93.38g
|
carbs: 32.33g
- -
Wed 20th: 443 * 28%
fat: 38.04g
|
protein: 23.29g
|
carbs: 2.62g
- -
Mon 4th: 527 * 33%
fat: 40.63g
|
protein: 28.30g
|
carbs: 11.74g
- -

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