mohaadly_adly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Fri 13th: 782 * 98%
fat: 11.24g
|
protein: 121.80g
|
carbs: 44.72g
- -
April 2013
Sat 27th: 151 * 19%
fat: 2.16g
|
protein: 25.95g
|
carbs: 6.78g
3623*  3472
Fri 26th: - - 3510* -
January 2013
Mon 14th: 794 * 99%
fat: 8.36g
|
protein: 28.10g
|
carbs: 166.26g
2652*  1858
Sun 13th: 904 * 113%
fat: 16.51g
|
protein: 142.05g
|
carbs: 40.35g
3834*  2930
Sat 12th: 766 * 96%
fat: 24.28g
|
protein: 71.20g
|
carbs: 71.98g
4561*  3795
Fri 11th: 661 * 83%
fat: 6.48g
|
protein: 93.59g
|
carbs: 49.36g
3521*  2860
Thu 10th: 1007 * 126%
fat: 112.99g
|
protein: 64.92g
|
carbs: 91.04g
3558*  2551
Wed 9th: 891 * 111%
fat: 19.84g
|
protein: 104.03g
|
carbs: 71.71g
- -
December 2012
Sat 22nd: 324 * 40%
fat: 4.61g
|
protein: 7.30g
|
carbs: 70.40g
- -
October 2012
Sat 13th: - - 3760* -
August 2012
Thu 23rd: 749 * 94%
fat: 26.42g
|
protein: 47.82g
|
carbs: 80.51g
3257*  2508
Wed 22nd: 479 * 60%
fat: 8.66g
|
protein: 37.11g
|
carbs: 66.77g
3695*  3216

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