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rebecca_h1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 11th: 843 * 70%
fat: 30.97g
|
protein: 20.02g
|
carbs: 109.73g
1380*  537
Mon 10th: 1354 * 113%
fat: 36.15g
|
protein: 39.06g
|
carbs: 209.74g
1911*  557
Sun 9th: 917 * 76%
fat: 24.68g
|
protein: 28.56g
|
carbs: 140.23g
1918*  1001
February 2014
Mon 24th: 1424 * 119%
fat: 38.49g
|
protein: 50.46g
|
carbs: 205.94g
1905*  481
Sun 23rd: 1200 * 100%
fat: 34.55g
|
protein: 68.64g
|
carbs: 137.01g
1687*  487
Sat 22nd: 1357 * 113%
fat: 50.01g
|
protein: 43.27g
|
carbs: 206.40g
1713*  356
Fri 21st: 1315 * 110%
fat: 60.46g
|
protein: 35.68g
|
carbs: 183.25g
1925*  610
January 2014
Wed 1st: 890 * 74%
fat: 27.87g
|
protein: 63.63g
|
carbs: 91.69g
1378*  488
November 2013
Sun 10th: - - 1339* -
Sat 9th: 753 * 63%
fat: 25.00g
|
protein: 27.82g
|
carbs: 88.00g
- -
October 2013
Mon 21st: 517 * 43%
fat: 12.09g
|
protein: 19.10g
|
carbs: 67.42g
- -
Sun 20th: 621 * 52%
fat: 25.42g
|
protein: 16.83g
|
carbs: 70.00g
- -
September 2013
Tue 10th: 1033 * 86%
fat: 20.44g
|
protein: 33.26g
|
carbs: 170.60g
- -
Mon 9th: 1495 * 125%
fat: 36.50g
|
protein: 38.90g
|
carbs: 241.70g
- -
Sun 8th: 1768 * 147%
fat: 87.78g
|
protein: 80.40g
|
carbs: 150.04g
1412*  356
Sat 7th: 1234 * 103%
fat: 61.64g
|
protein: 17.00g
|
carbs: 136.20g
1753*  519
Fri 6th: 951 * 79%
fat: 45.36g
|
protein: 23.34g
|
carbs: 95.20g
1843*  892
Thu 5th: 1125 * 94%
fat: 22.64g
|
protein: 35.72g
|
carbs: 145.67g
1816*  691
Wed 4th: 1026 * 86%
fat: 24.29g
|
protein: 32.91g
|
carbs: 149.82g
1949*  923
Tue 3rd: 1362 * 114%
fat: 41.30g
|
protein: 39.91g
|
carbs: 184.58g
1899*  537
Mon 2nd: 1651 * 138%
fat: 61.69g
|
protein: 51.61g
|
carbs: 204.72g
1909*  258

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