rebecca_h1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 8th: 833 * 76%
fat: 9.32g
|
protein: 21.46g
|
carbs: 162.37g
- -
Tue 2nd: 923 * 84%
fat: 11.22g
|
protein: 24.46g
|
carbs: 176.77g
- -
Mon 1st: 1361 * 124%
fat: 22.20g
|
protein: 29.06g
|
carbs: 247.57g
- -
August 2014
Tue 5th: 920 * 84%
fat: 18.66g
|
protein: 25.95g
|
carbs: 157.90g
1681*  761
Mon 4th: 1120 * 102%
fat: 32.03g
|
protein: 24.19g
|
carbs: 170.61g
1419*  299
July 2014
Sun 13th: 1328 * 121%
fat: 32.98g
|
protein: 33.36g
|
carbs: 215.37g
1477*  149
June 2014
Mon 16th: 1049 * 95%
fat: 18.26g
|
protein: 24.51g
|
carbs: 184.90g
- -
May 2014
Mon 12th: 787 * 72%
fat: 10.99g
|
protein: 25.14g
|
carbs: 134.86g
1414*  627
Sun 11th: 1056 * 96%
fat: 21.88g
|
protein: 27.34g
|
carbs: 174.06g
1754*  698
March 2014
Tue 11th: 843 * 77%
fat: 30.97g
|
protein: 20.02g
|
carbs: 109.73g
1380*  537
Mon 10th: 1354 * 123%
fat: 36.15g
|
protein: 39.06g
|
carbs: 209.74g
1911*  557
Sun 9th: 917 * 83%
fat: 24.68g
|
protein: 28.56g
|
carbs: 140.23g
1918*  1001
February 2014
Mon 24th: 1424 * 129%
fat: 38.49g
|
protein: 50.46g
|
carbs: 205.94g
1905*  481
Sun 23rd: 1200 * 109%
fat: 34.55g
|
protein: 68.64g
|
carbs: 137.01g
1687*  487
Sat 22nd: 1357 * 123%
fat: 50.01g
|
protein: 43.27g
|
carbs: 206.40g
1713*  356
Fri 21st: 1315 * 120%
fat: 60.46g
|
protein: 35.68g
|
carbs: 183.25g
1925*  610
January 2014
Wed 1st: 890 * 81%
fat: 27.87g
|
protein: 63.63g
|
carbs: 91.69g
1378*  488
November 2013
Sun 10th: - - 1339* -
Sat 9th: 753 * 68%
fat: 25.00g
|
protein: 27.82g
|
carbs: 88.00g
- -
October 2013
Mon 21st: 517 * 47%
fat: 12.09g
|
protein: 19.10g
|
carbs: 67.42g
- -
Sun 20th: 621 * 56%
fat: 25.42g
|
protein: 16.83g
|
carbs: 70.00g
- -

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