rebecca_h1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 111 * 8%
fat: 2.06g
|
protein: 2.92g
|
carbs: 19.24g
1577*  1466
January 2015
Mon 12th: 1276 * 91%
fat: 34.14g
|
protein: 53.30g
|
carbs: 173.60g
1956*  680
Sun 11th: 1695 * 121%
fat: 55.97g
|
protein: 108.51g
|
carbs: 180.00g
1945*  250
Sat 10th: 832 * 59%
fat: 30.41g
|
protein: 28.72g
|
carbs: 93.00g
2045*  1213
Fri 9th: 1250 * 89%
fat: 41.34g
|
protein: 38.78g
|
carbs: 171.57g
2063*  813
Thu 8th: 1079 * 77%
fat: 27.91g
|
protein: 34.14g
|
carbs: 163.69g
2098*  1019
Wed 7th: 929 * 66%
fat: 22.75g
|
protein: 24.36g
|
carbs: 143.92g
1988*  1059
Tue 6th: 1317 * 94%
fat: 33.44g
|
protein: 56.29g
|
carbs: 185.73g
2026*  709
Mon 5th: 1152 * 82%
fat: 28.83g
|
protein: 33.31g
|
carbs: 183.30g
2091*  939
Sun 4th: 1636 * 117%
fat: 46.56g
|
protein: 87.53g
|
carbs: 173.35g
1931*  295
Sat 3rd: 1266 * 106%
fat: 21.33g
|
protein: 38.00g
|
carbs: 191.47g
1998*  732
Fri 2nd: 2407 * 201%
fat: 63.42g
|
protein: 76.86g
|
carbs: 339.23g
2050*  357
Thu 1st: 1285 * 107%
fat: 46.21g
|
protein: 30.32g
|
carbs: 168.27g
1710*  425
December 2014
Wed 31st: 2578 * 234%
fat: 138.88g
|
protein: 55.40g
|
carbs: 266.00g
1620*  958
October 2014
Mon 27th: 1008 * 92%
fat: 17.70g
|
protein: 36.72g
|
carbs: 168.16g
1467*  459
Wed 15th: 1009 * 92%
fat: 15.98g
|
protein: 26.01g
|
carbs: 176.66g
- -
Tue 14th: 1455 * 132%
fat: 21.30g
|
protein: 31.81g
|
carbs: 268.26g
1957*  502
Mon 13th: 1634 * 149%
fat: 36.81g
|
protein: 37.33g
|
carbs: 271.80g
1927*  293
September 2014
Mon 8th: 833 * 76%
fat: 9.32g
|
protein: 21.46g
|
carbs: 162.37g
- -
Tue 2nd: 923 * 84%
fat: 11.22g
|
protein: 24.46g
|
carbs: 176.77g
- -

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