bsemiller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 510 * 24%
fat: 9.45g
|
protein: 21.14g
|
carbs: 83.32g
612*  102
Tue 23rd: 331 * 16%
fat: 10.28g
|
protein: 29.54g
|
carbs: 28.51g
1758*  1427
Mon 22nd: 1648 * 78%
fat: 68.75g
|
protein: 96.44g
|
carbs: 154.37g
1929*  281
Sun 21st: 2394 * 114%
fat: 96.75g
|
protein: 120.18g
|
carbs: 257.95g
2011*  383
Sat 20th: 1731 * 82%
fat: 29.81g
|
protein: 152.22g
|
carbs: 221.00g
1869*  138
Fri 19th: 2052 * 98%
fat: 80.65g
|
protein: 119.33g
|
carbs: 201.38g
1967*  85
Thu 18th: 1682 * 80%
fat: 80.21g
|
protein: 102.96g
|
carbs: 125.80g
1861*  179
Wed 17th: 1500 * 71%
fat: 57.36g
|
protein: 96.61g
|
carbs: 146.30g
2164*  664
Tue 16th: 525 * 25%
fat: 9.45g
|
protein: 19.64g
|
carbs: 91.82g
1819*  1294
Mon 15th: 1454 * 69%
fat: 40.73g
|
protein: 91.08g
|
carbs: 176.69g
1879*  425
Sun 14th: 2160 * 103%
fat: 117.48g
|
protein: 131.58g
|
carbs: 144.24g
1785*  375
Sat 13th: 1935 * 92%
fat: 88.29g
|
protein: 139.47g
|
carbs: 145.21g
2114*  179
Fri 12th: 1532 * 73%
fat: 46.24g
|
protein: 86.39g
|
carbs: 195.17g
1924*  392
Thu 11th: 1735 * 83%
fat: 64.82g
|
protein: 98.06g
|
carbs: 184.06g
2122*  387
Wed 10th: 1766 * 84%
fat: 66.20g
|
protein: 77.89g
|
carbs: 214.68g
2255*  489
Tue 9th: 1007 * 48%
fat: 31.28g
|
protein: 59.82g
|
carbs: 120.69g
2304*  1297
Mon 8th: 1364 * 65%
fat: 46.14g
|
protein: 65.12g
|
carbs: 169.72g
1859*  495
Sun 7th: 1924 * 92%
fat: 94.03g
|
protein: 74.99g
|
carbs: 195.24g
1804*  120
Sat 6th: 2631 * 125%
fat: 105.29g
|
protein: 112.39g
|
carbs: 312.66g
1975*  656
Fri 5th: 2399 * 114%
fat: 81.54g
|
protein: 70.54g
|
carbs: 358.09g
2117*  282

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