| March 2024 |
| Mon 4th: |
205 *
|
20%
|
fat: 8.50g |
| |
protein: 16.50g |
| |
carbs: 20.00g |
|
-
|
-
|
| February 2024 |
| Sat 3rd: |
398 *
|
40%
|
fat: 24.12g |
| |
protein: 41.08g |
| |
carbs: 7.83g |
|
-
|
-
|
| January 2024 |
| Fri 12th: |
1015 *
|
102%
|
fat: 28.50g |
| |
protein: 56.50g |
| |
carbs: 129.50g |
|
-
|
-
|
| Thu 11th: |
1872 *
|
187%
|
fat: 75.58g |
| |
protein: 96.63g |
| |
carbs: 175.01g |
|
2692*
|
 820
|
| Wed 10th: |
1101 *
|
110%
|
fat: 52.91g |
| |
protein: 59.99g |
| |
carbs: 115.01g |
|
-
|
-
|
| Tue 9th: |
1466 *
|
147%
|
fat: 70.12g |
| |
protein: 80.02g |
| |
carbs: 128.55g |
|
-
|
-
|
| Mon 8th: |
884 *
|
88%
|
fat: 43.00g |
| |
protein: 64.90g |
| |
carbs: 82.23g |
|
2838*
|
1954
|
| Sun 7th: |
1030 *
|
103%
|
fat: 66.00g |
| |
protein: 71.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sat 6th: |
1609 *
|
161%
|
fat: 79.80g |
| |
protein: 114.52g |
| |
carbs: 152.22g |
|
2692*
|
1083
|
| Fri 5th: |
1189 *
|
119%
|
fat: 64.97g |
| |
protein: 111.13g |
| |
carbs: 54.80g |
|
2692*
|
1503
|
| Thu 4th: |
1112 *
|
111%
|
fat: 64.23g |
| |
protein: 91.46g |
| |
carbs: 52.86g |
|
-
|
-
|
| Wed 3rd: |
1343 *
|
134%
|
fat: 76.08g |
| |
protein: 105.43g |
| |
carbs: 118.93g |
|
-
|
-
|
| Tue 2nd: |
1213 *
|
121%
|
fat: 60.43g |
| |
protein: 59.62g |
| |
carbs: 107.50g |
|
-
|
-
|
| November 2023 |
| Tue 21st: |
324 *
|
32%
|
fat: 23.97g |
| |
protein: 26.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| June 2023 |
| Mon 26th: |
1520 *
|
152%
|
fat: 73.00g |
| |
protein: 17.80g |
| |
carbs: 210.00g |
|
-
|
-
|
| Sun 25th: |
947 *
|
95%
|
fat: 67.25g |
| |
protein: 68.26g |
| |
carbs: 8.74g |
|
-
|
-
|
| Fri 23rd: |
2764 *
|
276%
|
fat: 145.28g |
| |
protein: 85.97g |
| |
carbs: 282.36g |
|
-
|
-
|
| Thu 22nd: |
1206 *
|
121%
|
fat: 68.00g |
| |
protein: 81.50g |
| |
carbs: 79.00g |
|
-
|
-
|
| Wed 21st: |
1787 *
|
179%
|
fat: 87.07g |
| |
protein: 132.09g |
| |
carbs: 113.44g |
|
-
|
-
|
| Tue 20th: |
1836 *
|
184%
|
fat: 85.71g |
| |
protein: 147.25g |
| |
carbs: 113.09g |
|
-
|
-
|
