haleysmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Thu 5th: 691 * 43%
fat: 17.70g
|
protein: 18.54g
|
carbs: 123.69g
2254*  1563
Wed 4th: 767 * 48%
fat: 14.96g
|
protein: 68.62g
|
carbs: 88.82g
2526*  1759
Tue 3rd: 780 * 49%
fat: 20.00g
|
protein: 24.00g
|
carbs: 133.00g
2202*  1422
Mon 2nd: 819 * 51%
fat: 14.40g
|
protein: 65.82g
|
carbs: 103.68g
2420*  1601
April 2011
Thu 14th: 703 * 44%
fat: 20.00g
|
protein: 18.00g
|
carbs: 115.75g
2254*  1551
Wed 13th: 933 * 58%
fat: 22.47g
|
protein: 22.31g
|
carbs: 168.55g
2541*  1608
Tue 12th: 1220 76%
fat: 37.00g
|
protein: 22.00g
|
carbs: 206.00g
2202*  982
Mon 11th: 560 * 35%
fat: 11.00g
|
protein: 1.00g
|
carbs: 107.00g
2364*  1804
Fri 8th: 1591 * 99%
fat: 58.24g
|
protein: 51.35g
|
carbs: 221.51g
2202*  611
Thu 7th: 1265 79%
fat: 53.25g
|
protein: 35.00g
|
carbs: 168.00g
2202*  937
Wed 6th: 1135 * 71%
fat: 38.96g
|
protein: 72.62g
|
carbs: 121.60g
2541*  1406
Tue 5th: 1355 * 85%
fat: 63.11g
|
protein: 44.63g
|
carbs: 153.39g
2215*  860
Mon 4th: 1177 * 74%
fat: 60.21g
|
protein: 32.64g
|
carbs: 129.24g
2364*  1187
Fri 1st: 1078 * 67%
fat: 27.08g
|
protein: 44.55g
|
carbs: 143.67g
2202*  1124
March 2011
Thu 31st: 1560 * 98%
fat: 77.30g
|
protein: 30.06g
|
carbs: 187.82g
2202*  642
Wed 30th: 1195 * 75%
fat: 53.22g
|
protein: 51.26g
|
carbs: 128.29g
2445*  1250
Tue 29th: 1030 * 64%
fat: 33.97g
|
protein: 25.85g
|
carbs: 155.82g
2419*  1389
Mon 28th: 1017 64%
fat: 40.48g
|
protein: 40.85g
|
carbs: 119.07g
2488*  1471
Thu 24th: 170 * 11%
fat: 0.00g
|
protein: 0.00g
|
carbs: 46.00g
2254*  2084
Wed 23rd: 1366 * 85%
fat: 54.93g
|
protein: 37.61g
|
carbs: 185.84g
2171*  805

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