jennywren1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 11th: 226 * 10%
fat: 7.02g
|
protein: 9.85g
|
carbs: 35.27g
2562*  2336
Fri 10th: 656 30%
fat: 22.09g
|
protein: 37.47g
|
carbs: 80.25g
1999  1343
Thu 9th: 1476 67%
fat: 60.69g
|
protein: 63.66g
|
carbs: 114.66g
2275  799
Wed 8th: 1509 69%
fat: 38.82g
|
protein: 73.51g
|
carbs: 171.68g
2194  685
Tue 7th: 1462 66%
fat: 42.08g
|
protein: 71.67g
|
carbs: 146.83g
2363  901
Mon 6th: 1461 66%
fat: 36.22g
|
protein: 84.01g
|
carbs: 146.64g
2181  720
Sun 5th: 1382 63%
fat: 40.71g
|
protein: 55.92g
|
carbs: 142.06g
2314  932
Sat 4th: 1459 66%
fat: 50.86g
|
protein: 78.52g
|
carbs: 117.86g
2139  680
Fri 3rd: 1472 67%
fat: 37.79g
|
protein: 57.15g
|
carbs: 160.15g
2976  1504
Thu 2nd: 1509 69%
fat: 36.59g
|
protein: 55.22g
|
carbs: 128.22g
2257  748
Wed 1st: 581 26%
fat: 19.55g
|
protein: 40.98g
|
carbs: 71.64g
- -
September 2014
Mon 29th: 644 29%
fat: 22.53g
|
protein: 43.00g
|
carbs: 77.22g
1909  1265
Sun 28th: 1313 60%
fat: 38.47g
|
protein: 56.42g
|
carbs: 135.65g
2398  1085
Thu 25th: 1378 * 63%
fat: 37.76g
|
protein: 60.13g
|
carbs: 148.12g
2210*  832
Tue 23rd: 997 * 45%
fat: 20.83g
|
protein: 60.51g
|
carbs: 109.15g
- -
Mon 22nd: 301 * 14%
fat: 9.52g
|
protein: 21.85g
|
carbs: 35.77g
- -
Sun 21st: 1474 * 67%
fat: 29.68g
|
protein: 76.20g
|
carbs: 165.29g
2639*  1165
Fri 19th: 1197 * 54%
fat: 52.18g
|
protein: 56.90g
|
carbs: 118.40g
- -
Tue 16th: 197 * 9%
fat: 5.97g
|
protein: 10.21g
|
carbs: 38.04g
2022*  1825
Mon 15th: 541 * 25%
fat: 7.73g
|
protein: 43.80g
|
carbs: 54.12g
2147*  1606

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