mkhardenbrook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 10th: 857 41%
fat: 61.18g
|
protein: 59.03g
|
carbs: 20.04g
- -
Tue 9th: 2038 * 97%
fat: 150.87g
|
protein: 109.44g
|
carbs: 70.82g
- -
Mon 8th: 1874 * 89%
fat: 146.23g
|
protein: 91.89g
|
carbs: 52.44g
- -
April 2013
Fri 26th: 1620 * 77%
fat: 104.34g
|
protein: 96.50g
|
carbs: 81.23g
- -
Thu 25th: 1945 * 93%
fat: 132.49g
|
protein: 119.60g
|
carbs: 76.90g
- -
Wed 24th: 444 * 21%
fat: 34.62g
|
protein: 25.34g
|
carbs: 8.17g
- -
Wed 10th: 1883 * 90%
fat: 127.30g
|
protein: 123.57g
|
carbs: 62.47g
- -
Tue 9th: 1988 * 95%
fat: 141.31g
|
protein: 101.92g
|
carbs: 85.07g
- -
Mon 8th: 2424 * 115%
fat: 187.85g
|
protein: 121.78g
|
carbs: 72.05g
- -
Sun 7th: 1570 * 75%
fat: 115.42g
|
protein: 71.23g
|
carbs: 64.34g
- -
Fri 5th: 2148 * 102%
fat: 148.74g
|
protein: 107.95g
|
carbs: 102.76g
- -
Thu 4th: 2355 * 112%
fat: 176.53g
|
protein: 126.12g
|
carbs: 70.69g
- -
Wed 3rd: - - 2947* -
Mon 1st: 1060 * 50%
fat: 79.53g
|
protein: 42.86g
|
carbs: 52.87g
- -
March 2013
Sat 30th: 958 * 46%
fat: 70.25g
|
protein: 43.79g
|
carbs: 44.65g
- -
Fri 29th: 1855 * 88%
fat: 120.54g
|
protein: 83.24g
|
carbs: 114.81g
- -
Thu 28th: 1904 * 91%
fat: 127.06g
|
protein: 112.06g
|
carbs: 84.65g
- -
Wed 27th: 1654 * 79%
fat: 126.74g
|
protein: 58.75g
|
carbs: 75.81g
- -
Tue 26th: 1443 * 69%
fat: 98.10g
|
protein: 81.52g
|
carbs: 53.93g
- -
Mon 25th: 1801 * 86%
fat: 132.82g
|
protein: 81.49g
|
carbs: 72.74g
- -
Sun 24th: 633 * 30%
fat: 47.01g
|
protein: 38.29g
|
carbs: 15.87g
- -

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