IOWATOM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 8th: 1198 * 54%
fat: 43.23g
|
protein: 56.41g
|
carbs: 145.34g
- -
Sun 3rd: 434 * 20%
fat: 30.47g
|
protein: 21.46g
|
carbs: 17.60g
- -
August 2017
Thu 31st: 536 * 24%
fat: 7.83g
|
protein: 8.65g
|
carbs: 114.50g
- -
Wed 30th: 1120 * 51%
fat: 38.85g
|
protein: 43.64g
|
carbs: 145.48g
- -
Mon 28th: 401 * 18%
fat: 7.77g
|
protein: 38.02g
|
carbs: 39.32g
- -
Fri 25th: 857 * 39%
fat: 25.65g
|
protein: 64.84g
|
carbs: 85.46g
- -
Wed 23rd: 1151 * 52%
fat: 45.16g
|
protein: 84.31g
|
carbs: 100.27g
- -
Tue 22nd: 1542 * 70%
fat: 44.88g
|
protein: 92.00g
|
carbs: 197.16g
- -
Mon 21st: 2118 * 96%
fat: 62.64g
|
protein: 86.39g
|
carbs: 231.02g
- -
Sun 20th: 2812 * 128%
fat: 112.09g
|
protein: 203.25g
|
carbs: 213.06g
- -
Sat 19th: 1732 * 79%
fat: 47.33g
|
protein: 62.09g
|
carbs: 191.04g
- -
Fri 18th: 1935 * 88%
fat: 88.78g
|
protein: 99.81g
|
carbs: 185.52g
- -
Thu 17th: 1219 * 55%
fat: 63.43g
|
protein: 69.43g
|
carbs: 88.24g
- -
Wed 16th: 651 * 30%
fat: 19.29g
|
protein: 29.72g
|
carbs: 96.52g
- -
Tue 15th: 750 * 34%
fat: 24.75g
|
protein: 77.83g
|
carbs: 48.78g
- -
Mon 14th: 2187 * 99%
fat: 73.75g
|
protein: 112.63g
|
carbs: 263.53g
- -
Sun 13th: 1185 * 54%
fat: 36.49g
|
protein: 111.20g
|
carbs: 108.93g
- -
Fri 11th: 1291 * 59%
fat: 56.10g
|
protein: 84.40g
|
carbs: 120.67g
- -
Thu 10th: 1456 * 66%
fat: 52.31g
|
protein: 81.16g
|
carbs: 165.27g
- -
Wed 9th: 1093 * 50%
fat: 25.78g
|
protein: 79.79g
|
carbs: 132.11g
- -

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