IOWATOM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 21st: 1589 * 88%
fat: 63.24g
|
protein: 101.83g
|
carbs: 147.47g
- -
Mon 20th: 6 * 0%
fat: 0.12g
|
protein: 0.71g
|
carbs: 0.24g
- -
Sun 19th: 2147 * 119%
fat: 93.57g
|
protein: 86.73g
|
carbs: 194.00g
- -
Sat 18th: 1241 * 56%
fat: 43.63g
|
protein: 60.43g
|
carbs: 109.96g
3437*  2196
Mon 13th: 608 * 28%
fat: 27.23g
|
protein: 35.36g
|
carbs: 56.11g
- -
October 2017
Sat 28th: 1541 * 70%
fat: 65.33g
|
protein: 58.34g
|
carbs: 181.64g
- -
Thu 26th: 1845 * 84%
fat: 91.62g
|
protein: 95.42g
|
carbs: 150.34g
- -
Wed 25th: 1666 * 76%
fat: 80.64g
|
protein: 77.41g
|
carbs: 164.70g
- -
Tue 24th: 1338 * 61%
fat: 38.52g
|
protein: 65.58g
|
carbs: 182.30g
- -
Mon 23rd: 1454 * 66%
fat: 60.05g
|
protein: 69.85g
|
carbs: 160.60g
- -
Sun 22nd: 1908 * 87%
fat: 48.13g
|
protein: 131.40g
|
carbs: 236.36g
- -
Sat 21st: 2595 * 118%
fat: 143.87g
|
protein: 121.44g
|
carbs: 99.33g
- -
Fri 20th: 1720 * 78%
fat: 55.94g
|
protein: 93.93g
|
carbs: 208.91g
- -
Thu 19th: 1562 * 71%
fat: 50.13g
|
protein: 86.24g
|
carbs: 199.91g
- -
Wed 18th: 1756 * 80%
fat: 86.76g
|
protein: 64.91g
|
carbs: 195.40g
- -
Sun 1st: 2120 * 96%
fat: 39.30g
|
protein: 65.95g
|
carbs: 305.46g
- -
September 2017
Fri 8th: 1198 * 54%
fat: 43.23g
|
protein: 56.41g
|
carbs: 145.34g
- -
Sun 3rd: 434 * 20%
fat: 30.47g
|
protein: 21.46g
|
carbs: 17.60g
- -
August 2017
Thu 31st: 536 * 24%
fat: 7.83g
|
protein: 8.65g
|
carbs: 114.50g
- -
Wed 30th: 1120 * 51%
fat: 38.85g
|
protein: 43.64g
|
carbs: 145.48g
- -

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