IOWATOM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 25th: 511 * 26%
fat: 23.97g
|
protein: 28.55g
|
carbs: 44.20g
- -
Wed 24th: 2023 * 101%
fat: 58.52g
|
protein: 89.26g
|
carbs: 269.35g
- -
Mon 22nd: 2978 * 149%
fat: 108.44g
|
protein: 295.32g
|
carbs: 201.40g
- -
Sun 21st: 1984 * 99%
fat: 72.30g
|
protein: 147.27g
|
carbs: 163.33g
- -
Sat 20th: 1678 * 84%
fat: 48.97g
|
protein: 116.54g
|
carbs: 193.77g
- -
Fri 19th: 2292 * 115%
fat: 82.13g
|
protein: 108.64g
|
carbs: 233.17g
- -
Thu 18th: 1929 * 96%
fat: 79.43g
|
protein: 104.94g
|
carbs: 206.21g
- -
Wed 17th: 2306 * 115%
fat: 103.32g
|
protein: 87.13g
|
carbs: 213.09g
- -
Tue 16th: 2194 * 110%
fat: 89.23g
|
protein: 109.85g
|
carbs: 239.12g
- -
Mon 15th: 2432 * 122%
fat: 84.59g
|
protein: 123.68g
|
carbs: 301.36g
- -
Sun 14th: 2260 * 113%
fat: 90.32g
|
protein: 112.45g
|
carbs: 253.54g
- -
Sat 13th: 1529 * 76%
fat: 31.95g
|
protein: 70.09g
|
carbs: 258.37g
- -
Fri 12th: 2036 * 102%
fat: 58.19g
|
protein: 106.97g
|
carbs: 276.37g
- -
Thu 11th: 2239 * 112%
fat: 77.79g
|
protein: 123.17g
|
carbs: 268.81g
- -
Wed 10th: 1857 * 93%
fat: 81.41g
|
protein: 109.35g
|
carbs: 185.47g
- -
Tue 9th: 2318 * 116%
fat: 101.12g
|
protein: 155.24g
|
carbs: 197.26g
- -
Mon 8th: 2092 * 105%
fat: 74.04g
|
protein: 146.07g
|
carbs: 203.07g
- -
Sun 7th: 2348 * 117%
fat: 116.03g
|
protein: 163.05g
|
carbs: 156.39g
- -
Sat 6th: 395 * 20%
fat: 15.76g
|
protein: 25.07g
|
carbs: 36.77g
- -
Fri 5th: 395 * 20%
fat: 15.76g
|
protein: 25.07g
|
carbs: 36.77g
- -

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