IOWATOM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 16th: 1721 * 69%
fat: 61.63g
|
protein: 80.17g
|
carbs: 214.84g
- -
Tue 9th: 1755 * 70%
fat: 59.57g
|
protein: 116.16g
|
carbs: 191.76g
- -
Mon 8th: 489 * 20%
fat: 19.20g
|
protein: 37.22g
|
carbs: 39.16g
- -
Sun 7th: 634 * 25%
fat: 23.99g
|
protein: 41.35g
|
carbs: 61.92g
- -
Fri 5th: 354 * 14%
fat: 18.92g
|
protein: 26.78g
|
carbs: 16.99g
- -
Thu 4th: 2191 * 88%
fat: 93.94g
|
protein: 129.12g
|
carbs: 203.48g
- -
Wed 3rd: 2714 * 109%
fat: 123.83g
|
protein: 142.38g
|
carbs: 246.29g
- -
Tue 2nd: 1129 * 45%
fat: 45.94g
|
protein: 70.13g
|
carbs: 105.42g
- -
Mon 1st: 2168 87%
fat: 89.25g
|
protein: 114.17g
|
carbs: 219.66g
- -
April 2017
Sun 30th: 1851 * 93%
fat: 72.90g
|
protein: 96.40g
|
carbs: 196.98g
- -
Sat 29th: 1959 * 98%
fat: 90.17g
|
protein: 95.29g
|
carbs: 182.57g
- -
Tue 25th: 627 * 31%
fat: 18.25g
|
protein: 26.50g
|
carbs: 86.43g
- -
March 2017
Mon 27th: 1578 * 79%
fat: 69.93g
|
protein: 61.32g
|
carbs: 174.17g
- -
Tue 14th: 308 * 15%
fat: 12.67g
|
protein: 12.62g
|
carbs: 38.23g
- -
February 2017
Tue 28th: 1936 * 97%
fat: 118.99g
|
protein: 78.33g
|
carbs: 132.61g
- -
Sat 25th: 2052 * 103%
fat: 71.80g
|
protein: 110.34g
|
carbs: 139.91g
- -
Thu 23rd: 1805 * 90%
fat: 51.55g
|
protein: 122.83g
|
carbs: 196.66g
- -
January 2017
Tue 31st: 1019 * 51%
fat: 52.09g
|
protein: 48.42g
|
carbs: 80.11g
- -
Thu 26th: 1328 * 66%
fat: 48.65g
|
protein: 78.64g
|
carbs: 148.00g
- -
Tue 10th: 1097 * 55%
fat: 53.38g
|
protein: 44.93g
|
carbs: 107.74g
- -

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