IOWATOM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sun 17th: 822 * 41%
fat: 34.04g
|
protein: 44.65g
|
carbs: 83.79g
- -
Sat 16th: 2186 * 109%
fat: 98.63g
|
protein: 143.92g
|
carbs: 180.65g
- -
Fri 15th: 477 * 24%
fat: 18.63g
|
protein: 27.60g
|
carbs: 48.86g
- -
Mon 11th: 525 * 26%
fat: 28.50g
|
protein: 25.28g
|
carbs: 41.14g
- -
Fri 8th: 1851 * 93%
fat: 63.79g
|
protein: 76.11g
|
carbs: 258.55g
- -
March 2016
Sun 20th: 1268 * 63%
fat: 43.84g
|
protein: 63.13g
|
carbs: 159.41g
- -
Sat 19th: 1993 * 100%
fat: 43.19g
|
protein: 122.05g
|
carbs: 293.47g
- -
Fri 18th: 1949 * 97%
fat: 84.02g
|
protein: 148.31g
|
carbs: 144.24g
- -
Thu 17th: 1910 * 96%
fat: 92.24g
|
protein: 128.86g
|
carbs: 132.66g
- -
Wed 16th: 1690 * 84%
fat: 66.18g
|
protein: 108.82g
|
carbs: 160.59g
- -
Tue 15th: 2576 * 129%
fat: 83.60g
|
protein: 165.07g
|
carbs: 257.22g
- -
Mon 14th: 1907 * 95%
fat: 72.05g
|
protein: 63.99g
|
carbs: 259.34g
- -
Sun 13th: 2812 * 141%
fat: 112.11g
|
protein: 151.03g
|
carbs: 294.63g
- -
Sat 12th: 2203 * 110%
fat: 93.19g
|
protein: 149.93g
|
carbs: 158.54g
- -
Fri 11th: 2378 * 119%
fat: 91.01g
|
protein: 137.24g
|
carbs: 242.17g
- -
Thu 10th: 2374 * 119%
fat: 84.13g
|
protein: 157.03g
|
carbs: 237.47g
- -
Wed 9th: 1148 * 57%
fat: 27.54g
|
protein: 62.32g
|
carbs: 155.57g
- -
Tue 8th: 2357 * 118%
fat: 116.48g
|
protein: 96.15g
|
carbs: 238.23g
- -
Mon 7th: 2189 * 109%
fat: 113.38g
|
protein: 87.04g
|
carbs: 208.47g
- -
Sun 6th: 2311 * 116%
fat: 133.01g
|
protein: 106.44g
|
carbs: 165.04g
- -

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