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IOWATOM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 1504 * 75%
fat: 57.93g
|
protein: 79.59g
|
carbs: 172.42g
- -
Sat 26th: 2408 * 120%
fat: 119.90g
|
protein: 93.08g
|
carbs: 251.01g
- -
Fri 25th: 996 * 50%
fat: 39.45g
|
protein: 41.74g
|
carbs: 124.84g
- -
Wed 23rd: 934 * 47%
fat: 28.31g
|
protein: 54.31g
|
carbs: 112.37g
- -
Mon 21st: 934 * 47%
fat: 44.12g
|
protein: 38.88g
|
carbs: 104.32g
- -
Sun 20th: 2558 * 128%
fat: 107.32g
|
protein: 151.32g
|
carbs: 241.81g
- -
Mon 14th: 302 * 15%
fat: 14.72g
|
protein: 15.25g
|
carbs: 28.23g
- -
Sun 13th: 2313 * 116%
fat: 96.11g
|
protein: 129.33g
|
carbs: 228.15g
- -
Sat 12th: 2162 * 108%
fat: 104.90g
|
protein: 90.96g
|
carbs: 211.05g
- -
May 2014
Thu 15th: 2379 * 119%
fat: 69.31g
|
protein: 61.00g
|
carbs: 377.78g
- -
Wed 14th: 507 * 25%
fat: 14.75g
|
protein: 8.59g
|
carbs: 83.39g
- -
Tue 13th: 2956 * 148%
fat: 125.94g
|
protein: 139.00g
|
carbs: 309.76g
- -
Mon 12th: 2347 * 117%
fat: 89.17g
|
protein: 76.31g
|
carbs: 308.78g
- -
Sun 11th: 1435 * 72%
fat: 58.30g
|
protein: 58.88g
|
carbs: 176.42g
- -
Sat 10th: 2554 * 128%
fat: 97.91g
|
protein: 96.75g
|
carbs: 305.50g
- -
Fri 9th: 2277 * 114%
fat: 59.25g
|
protein: 103.63g
|
carbs: 335.98g
- -
Thu 8th: 2197 * 110%
fat: 94.21g
|
protein: 82.75g
|
carbs: 252.06g
- -
Wed 7th: 1754 * 88%
fat: 65.59g
|
protein: 88.43g
|
carbs: 204.24g
- -
Tue 6th: 2454 * 123%
fat: 88.82g
|
protein: 118.43g
|
carbs: 290.59g
- -
Mon 5th: 2158 * 108%
fat: 59.40g
|
protein: 73.12g
|
carbs: 345.21g
- -

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