IOWATOM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 25th: 1160 * 53%
fat: 36.62g
|
protein: 61.05g
|
carbs: 143.34g
- -
Sat 22nd: 1921 * 87%
fat: 69.00g
|
protein: 131.56g
|
carbs: 178.97g
- -
Wed 19th: 717 * 33%
fat: 28.99g
|
protein: 48.08g
|
carbs: 61.29g
- -
Tue 18th: 1842 * 84%
fat: 69.62g
|
protein: 103.28g
|
carbs: 183.49g
- -
Mon 17th: 1772 * 81%
fat: 69.55g
|
protein: 120.45g
|
carbs: 155.63g
- -
Sun 16th: 2169 * 99%
fat: 82.96g
|
protein: 109.84g
|
carbs: 230.66g
- -
Sat 15th: 1684 * 77%
fat: 42.37g
|
protein: 110.24g
|
carbs: 175.76g
- -
June 2017
Mon 26th: 570 * 20%
fat: 22.14g
|
protein: 48.65g
|
carbs: 39.92g
- -
May 2017
Tue 16th: 1721 * 69%
fat: 61.63g
|
protein: 80.17g
|
carbs: 214.84g
- -
Tue 9th: 1755 * 70%
fat: 59.57g
|
protein: 116.16g
|
carbs: 191.76g
- -
Mon 8th: 489 * 20%
fat: 19.20g
|
protein: 37.22g
|
carbs: 39.16g
- -
Sun 7th: 634 * 25%
fat: 23.99g
|
protein: 41.35g
|
carbs: 61.92g
- -
Fri 5th: 354 * 14%
fat: 18.92g
|
protein: 26.78g
|
carbs: 16.99g
- -
Thu 4th: 2191 * 88%
fat: 93.94g
|
protein: 129.12g
|
carbs: 203.48g
- -
Wed 3rd: 2714 * 109%
fat: 123.83g
|
protein: 142.38g
|
carbs: 246.29g
- -
Tue 2nd: 1129 * 45%
fat: 45.94g
|
protein: 70.13g
|
carbs: 105.42g
- -
Mon 1st: 2168 87%
fat: 89.25g
|
protein: 114.17g
|
carbs: 219.66g
- -
April 2017
Sun 30th: 1851 * 93%
fat: 72.90g
|
protein: 96.40g
|
carbs: 196.98g
- -
Sat 29th: 1959 * 98%
fat: 90.17g
|
protein: 95.29g
|
carbs: 182.57g
- -
Tue 25th: 627 * 31%
fat: 18.25g
|
protein: 26.50g
|
carbs: 86.43g
- -

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