IOWATOM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Sat 24th: 706 * 35%
fat: 38.28g
|
protein: 21.93g
|
carbs: 67.79g
- -
Fri 23rd: 1985 * 99%
fat: 85.82g
|
protein: 102.41g
|
carbs: 201.65g
- -
Thu 22nd: 1363 * 68%
fat: 75.25g
|
protein: 45.93g
|
carbs: 132.46g
- -
Wed 21st: 1702 * 85%
fat: 85.29g
|
protein: 84.71g
|
carbs: 155.54g
- -
Tue 20th: 1350 * 68%
fat: 47.14g
|
protein: 58.64g
|
carbs: 170.54g
- -
Mon 19th: 1019 * 51%
fat: 48.45g
|
protein: 37.70g
|
carbs: 111.85g
- -
Sun 18th: 1605 * 80%
fat: 41.90g
|
protein: 90.67g
|
carbs: 213.19g
- -
Fri 16th: 2452 * 123%
fat: 97.76g
|
protein: 106.39g
|
carbs: 282.58g
- -
Thu 15th: 2009 * 100%
fat: 53.75g
|
protein: 62.05g
|
carbs: 323.73g
- -
Wed 14th: 1581 * 79%
fat: 88.33g
|
protein: 99.63g
|
carbs: 105.81g
- -
Tue 13th: 2018 * 101%
fat: 86.34g
|
protein: 116.94g
|
carbs: 186.13g
- -
Mon 12th: 513 * 26%
fat: 20.02g
|
protein: 37.64g
|
carbs: 42.48g
- -
July 2016
Wed 27th: 318 * 16%
fat: 14.01g
|
protein: 16.48g
|
carbs: 27.86g
- -
Tue 26th: 1451 * 73%
fat: 66.31g
|
protein: 81.06g
|
carbs: 127.09g
- -
Mon 25th: 1745 * 87%
fat: 77.41g
|
protein: 78.63g
|
carbs: 176.54g
- -
Sun 24th: 1998 * 100%
fat: 50.20g
|
protein: 56.47g
|
carbs: 341.24g
- -
Sat 23rd: 1922 * 96%
fat: 68.97g
|
protein: 67.10g
|
carbs: 269.54g
- -
Fri 22nd: 1546 * 77%
fat: 52.04g
|
protein: 65.82g
|
carbs: 213.92g
- -
June 2016
Fri 10th: 981 * 49%
fat: 41.74g
|
protein: 53.59g
|
carbs: 59.64g
- -

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