IOWATOM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 1446 * 80%
fat: 31.43g
|
protein: 66.41g
|
carbs: 219.51g
- -
Thu 19th: 858 * 48%
fat: 33.23g
|
protein: 42.33g
|
carbs: 96.35g
- -
Wed 18th: 1543 * 86%
fat: 75.62g
|
protein: 79.47g
|
carbs: 130.12g
- -
Sun 15th: 2209 * 123%
fat: 75.13g
|
protein: 86.69g
|
carbs: 219.60g
- -
Fri 13th: 1432 * 80%
fat: 66.14g
|
protein: 84.80g
|
carbs: 120.86g
- -
Thu 12th: 270 * 15%
fat: 8.38g
|
protein: 12.95g
|
carbs: 34.67g
- -
Wed 11th: 1430 * 79%
fat: 45.50g
|
protein: 59.39g
|
carbs: 196.13g
- -
Tue 10th: 2099 * 117%
fat: 89.55g
|
protein: 104.75g
|
carbs: 219.22g
- -
Mon 9th: 1005 * 56%
fat: 30.74g
|
protein: 64.76g
|
carbs: 115.94g
- -
Sun 8th: 1272 * 71%
fat: 76.49g
|
protein: 97.74g
|
carbs: 40.48g
- -
Sat 7th: 2041 * 113%
fat: 61.62g
|
protein: 92.07g
|
carbs: 257.80g
- -
Fri 6th: 2016 * 112%
fat: 104.73g
|
protein: 122.41g
|
carbs: 150.95g
- -
Thu 5th: 1614 * 90%
fat: 46.48g
|
protein: 87.85g
|
carbs: 219.22g
- -
Sun 1st: 192 * 11%
fat: 4.08g
|
protein: 7.54g
|
carbs: 33.06g
- -
March 2018
Mon 26th: 313 * 17%
fat: 15.39g
|
protein: 17.15g
|
carbs: 25.04g
- -
Sat 24th: 1045 * 58%
fat: 47.43g
|
protein: 37.73g
|
carbs: 84.90g
- -
Wed 7th: 1347 * 75%
fat: 54.22g
|
protein: 82.27g
|
carbs: 130.85g
- -
Sun 4th: 1251 * 70%
fat: 77.63g
|
protein: 52.13g
|
carbs: 91.71g
- -
February 2018
Sat 10th: 948 * 53%
fat: 32.94g
|
protein: 79.91g
|
carbs: 81.22g
- -
Fri 9th: 1630 * 91%
fat: 72.15g
|
protein: 61.29g
|
carbs: 187.56g
- -

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