IOWATOM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 10th: 1097 * 55%
fat: 53.38g
|
protein: 44.93g
|
carbs: 107.74g
- -
December 2016
Fri 16th: 2156 * 108%
fat: 101.42g
|
protein: 95.10g
|
carbs: 221.46g
- -
Thu 15th: 531 * 27%
fat: 19.67g
|
protein: 29.28g
|
carbs: 59.62g
- -
Wed 14th: 2414 * 121%
fat: 90.41g
|
protein: 120.62g
|
carbs: 297.28g
- -
Tue 13th: 1638 * 82%
fat: 69.64g
|
protein: 126.24g
|
carbs: 127.98g
- -
Mon 12th: 2285 * 114%
fat: 76.95g
|
protein: 105.15g
|
carbs: 314.57g
- -
Sun 11th: 1701 * 85%
fat: 84.66g
|
protein: 85.49g
|
carbs: 155.89g
- -
Sat 10th: 1525 * 76%
fat: 57.61g
|
protein: 48.07g
|
carbs: 210.28g
- -
Fri 9th: 2247 * 112%
fat: 64.75g
|
protein: 115.57g
|
carbs: 307.52g
- -
Thu 8th: 1604 * 80%
fat: 66.99g
|
protein: 106.77g
|
carbs: 136.50g
- -
Wed 7th: 1820 91%
fat: 72.70g
|
protein: 119.67g
|
carbs: 186.02g
- -
Tue 6th: 736 * 37%
fat: 30.33g
|
protein: 20.58g
|
carbs: 96.36g
- -
Mon 5th: 1167 * 58%
fat: 52.81g
|
protein: 62.21g
|
carbs: 108.34g
- -
Sun 4th: 1493 * 75%
fat: 53.39g
|
protein: 83.99g
|
carbs: 158.83g
- -
Sat 3rd: 2313 * 116%
fat: 91.86g
|
protein: 102.44g
|
carbs: 268.16g
- -
Fri 2nd: 2124 * 106%
fat: 81.57g
|
protein: 120.89g
|
carbs: 219.28g
- -
November 2016
Sat 5th: 694 * 35%
fat: 30.70g
|
protein: 32.14g
|
carbs: 70.80g
- -
October 2016
Mon 24th: 399 * 20%
fat: 25.42g
|
protein: 23.00g
|
carbs: 18.58g
- -
Wed 19th: 1837 * 92%
fat: 87.82g
|
protein: 119.70g
|
carbs: 139.90g
- -
Mon 17th: 433 * 22%
fat: 26.33g
|
protein: 45.90g
|
carbs: 0.00g
- -

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