IOWATOM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 1179 * 59%
fat: 41.24g
|
protein: 54.77g
|
carbs: 140.07g
- -
Mon 22nd: 747 * 37%
fat: 31.91g
|
protein: 34.82g
|
carbs: 79.09g
- -
Thu 18th: 1396 * 70%
fat: 57.49g
|
protein: 74.11g
|
carbs: 137.99g
- -
Wed 17th: 2711 * 136%
fat: 68.53g
|
protein: 196.56g
|
carbs: 320.93g
- -
Tue 16th: 1530 * 76%
fat: 57.23g
|
protein: 97.86g
|
carbs: 149.19g
- -
Sun 14th: 1915 * 96%
fat: 67.59g
|
protein: 102.48g
|
carbs: 216.28g
- -
Sat 13th: 2330 * 116%
fat: 93.53g
|
protein: 90.15g
|
carbs: 282.83g
- -
Fri 12th: 626 * 31%
fat: 40.15g
|
protein: 39.99g
|
carbs: 21.02g
- -
Thu 11th: 1096 * 55%
fat: 58.23g
|
protein: 70.54g
|
carbs: 66.17g
- -
Wed 10th: 491 * 25%
fat: 6.26g
|
protein: 33.33g
|
carbs: 76.04g
- -
Tue 9th: 1659 * 83%
fat: 67.43g
|
protein: 90.14g
|
carbs: 178.21g
- -
Mon 8th: 2503 * 125%
fat: 138.47g
|
protein: 129.59g
|
carbs: 199.43g
- -
Sat 6th: 622 * 31%
fat: 23.84g
|
protein: 41.70g
|
carbs: 59.47g
- -
Fri 5th: 1103 * 55%
fat: 68.50g
|
protein: 58.02g
|
carbs: 56.85g
- -
Thu 4th: 430 * 22%
fat: 16.17g
|
protein: 63.76g
|
carbs: 1.71g
- -
March 2024
Sat 30th: 2418 * 121%
fat: 100.12g
|
protein: 93.47g
|
carbs: 278.50g
- -
Fri 29th: 3144 * 157%
fat: 113.48g
|
protein: 89.11g
|
carbs: 423.83g
- -
Thu 28th: 258 * 13%
fat: 2.76g
|
protein: 7.55g
|
carbs: 51.52g
- -
Wed 27th: 1473 * 74%
fat: 62.13g
|
protein: 106.43g
|
carbs: 115.78g
- -
Tue 26th: 1786 * 89%
fat: 69.11g
|
protein: 156.81g
|
carbs: 118.56g
- -

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