IOWATOM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 5th: 678 * 34%
fat: 26.07g
|
protein: 38.20g
|
carbs: 71.04g
- -
Sun 4th: 1493 * 75%
fat: 53.39g
|
protein: 83.99g
|
carbs: 158.83g
- -
Sat 3rd: 2313 * 116%
fat: 91.86g
|
protein: 102.44g
|
carbs: 268.16g
- -
Fri 2nd: 2124 * 106%
fat: 81.57g
|
protein: 120.89g
|
carbs: 219.28g
- -
November 2016
Sat 5th: 694 * 35%
fat: 30.70g
|
protein: 32.14g
|
carbs: 70.80g
- -
October 2016
Mon 24th: 399 * 20%
fat: 25.42g
|
protein: 23.00g
|
carbs: 18.58g
- -
Wed 19th: 1837 * 92%
fat: 87.82g
|
protein: 119.70g
|
carbs: 139.90g
- -
Mon 17th: 433 * 22%
fat: 26.33g
|
protein: 45.90g
|
carbs: 0.00g
- -
Thu 6th: 716 * 36%
fat: 34.75g
|
protein: 66.74g
|
carbs: 30.11g
- -
Tue 4th: 2239 * 112%
fat: 80.55g
|
protein: 141.13g
|
carbs: 242.89g
- -
Mon 3rd: 1769 * 88%
fat: 60.41g
|
protein: 117.80g
|
carbs: 192.07g
- -
Sun 2nd: 2233 * 112%
fat: 91.63g
|
protein: 87.50g
|
carbs: 273.40g
- -
September 2016
Fri 30th: 1996 * 100%
fat: 60.84g
|
protein: 125.38g
|
carbs: 230.06g
- -
Thu 29th: 310 * 16%
fat: 6.00g
|
protein: 1.00g
|
carbs: 62.00g
- -
Wed 28th: 889 * 44%
fat: 43.98g
|
protein: 32.06g
|
carbs: 91.32g
- -
Tue 27th: 561 * 28%
fat: 21.74g
|
protein: 21.87g
|
carbs: 68.86g
- -
Mon 26th: 1876 * 94%
fat: 49.04g
|
protein: 111.75g
|
carbs: 225.78g
- -
Sat 24th: 706 * 35%
fat: 38.28g
|
protein: 21.93g
|
carbs: 67.79g
- -
Fri 23rd: 1985 * 99%
fat: 85.82g
|
protein: 102.41g
|
carbs: 201.65g
- -
Thu 22nd: 1363 * 68%
fat: 75.25g
|
protein: 45.93g
|
carbs: 132.46g
- -

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