IOWATOM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 10th: 948 * 53%
fat: 32.94g
|
protein: 79.91g
|
carbs: 81.22g
- -
Fri 9th: 1630 * 91%
fat: 72.15g
|
protein: 61.29g
|
carbs: 187.56g
- -
Thu 8th: 1050 * 58%
fat: 45.89g
|
protein: 91.03g
|
carbs: 64.56g
- -
Wed 7th: 1326 * 74%
fat: 56.29g
|
protein: 63.59g
|
carbs: 146.38g
- -
Tue 6th: 1625 * 90%
fat: 64.81g
|
protein: 142.00g
|
carbs: 114.21g
- -
Mon 5th: 1741 * 97%
fat: 76.86g
|
protein: 95.60g
|
carbs: 137.89g
- -
Fri 2nd: 1022 * 57%
fat: 53.29g
|
protein: 62.12g
|
carbs: 72.73g
- -
Thu 1st: 1927 * 107%
fat: 89.54g
|
protein: 81.64g
|
carbs: 198.20g
- -
January 2018
Mon 29th: 1807 * 100%
fat: 74.41g
|
protein: 80.47g
|
carbs: 208.76g
- -
Sun 28th: 92 * 5%
fat: 2.43g
|
protein: 2.78g
|
carbs: 15.33g
- -
Wed 24th: 697 * 39%
fat: 22.56g
|
protein: 39.14g
|
carbs: 88.59g
- -
Sun 21st: 645 * 36%
fat: 39.21g
|
protein: 24.75g
|
carbs: 49.55g
- -
Sat 20th: 729 * 40%
fat: 31.86g
|
protein: 40.63g
|
carbs: 66.63g
- -
Wed 17th: 474 * 26%
fat: 25.78g
|
protein: 37.24g
|
carbs: 26.23g
- -
Tue 16th: 1840 * 102%
fat: 59.18g
|
protein: 81.40g
|
carbs: 243.13g
- -
December 2017
Sun 24th: 207 * 12%
fat: 12.32g
|
protein: 18.95g
|
carbs: 6.93g
- -
Wed 20th: 393 * 22%
fat: 12.97g
|
protein: 14.16g
|
carbs: 54.70g
- -
November 2017
Tue 21st: 1589 * 88%
fat: 63.24g
|
protein: 101.83g
|
carbs: 147.47g
- -
Mon 20th: 6 * 0%
fat: 0.12g
|
protein: 0.71g
|
carbs: 0.24g
- -
Sun 19th: 2147 * 119%
fat: 93.57g
|
protein: 86.73g
|
carbs: 194.00g
- -

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