IOWATOM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 761 * 38%
fat: 28.38g
|
protein: 46.93g
|
carbs: 79.46g
- -
Fri 5th: 950 * 48%
fat: 38.12g
|
protein: 64.14g
|
carbs: 84.49g
- -
Thu 4th: 659 * 33%
fat: 18.66g
|
protein: 63.12g
|
carbs: 56.12g
- -
Wed 3rd: 1350 * 68%
fat: 53.68g
|
protein: 98.57g
|
carbs: 118.54g
- -
Tue 2nd: 1915 * 96%
fat: 73.13g
|
protein: 90.37g
|
carbs: 168.43g
- -
Mon 1st: 1953 * 98%
fat: 92.77g
|
protein: 86.77g
|
carbs: 193.21g
- -
January 2016
Sun 31st: 1986 * 99%
fat: 92.45g
|
protein: 161.78g
|
carbs: 114.06g
- -
Sat 30th: 2576 * 129%
fat: 139.80g
|
protein: 106.12g
|
carbs: 218.58g
- -
Fri 29th: 2075 * 104%
fat: 123.89g
|
protein: 89.47g
|
carbs: 150.90g
3386*  1311
Tue 26th: 2173 * 109%
fat: 74.87g
|
protein: 133.59g
|
carbs: 230.28g
- -
Mon 25th: 1858 * 93%
fat: 80.60g
|
protein: 134.85g
|
carbs: 129.83g
- -
October 2015
Fri 23rd: 1439 * 72%
fat: 43.35g
|
protein: 83.57g
|
carbs: 173.97g
- -
Wed 21st: 1522 * 76%
fat: 69.40g
|
protein: 73.51g
|
carbs: 147.85g
- -
Tue 20th: 725 * 36%
fat: 8.90g
|
protein: 79.09g
|
carbs: 75.67g
- -
Mon 19th: 1550 * 78%
fat: 64.59g
|
protein: 79.89g
|
carbs: 150.60g
- -
Sun 18th: 829 * 41%
fat: 34.30g
|
protein: 52.46g
|
carbs: 76.20g
- -
Sat 17th: 888 * 44%
fat: 35.30g
|
protein: 63.74g
|
carbs: 66.99g
- -
Fri 16th: 2197 * 110%
fat: 96.61g
|
protein: 134.51g
|
carbs: 189.95g
- -
Thu 15th: 1856 * 93%
fat: 71.52g
|
protein: 79.32g
|
carbs: 184.46g
- -
Wed 14th: 1921 * 96%
fat: 56.75g
|
protein: 90.04g
|
carbs: 253.11g
- -

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