IOWATOM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 287 * 14%
fat: 3.14g
|
protein: 19.12g
|
carbs: 43.49g
- -
Wed 25th: 826 * 41%
fat: 32.82g
|
protein: 48.61g
|
carbs: 76.80g
- -
Tue 24th: 1006 * 50%
fat: 44.78g
|
protein: 47.30g
|
carbs: 103.76g
- -
Mon 23rd: 2247 * 112%
fat: 90.04g
|
protein: 92.71g
|
carbs: 269.33g
- -
Sun 22nd: 1802 * 90%
fat: 69.56g
|
protein: 93.79g
|
carbs: 198.06g
- -
Sat 21st: 421 * 21%
fat: 16.36g
|
protein: 25.46g
|
carbs: 41.73g
- -
Fri 20th: 2837 * 142%
fat: 160.58g
|
protein: 170.15g
|
carbs: 142.76g
- -
Thu 19th: 1245 * 62%
fat: 47.47g
|
protein: 73.45g
|
carbs: 124.75g
- -
Wed 18th: 1694 * 85%
fat: 86.76g
|
protein: 99.90g
|
carbs: 132.42g
- -
Tue 17th: 1047 * 52%
fat: 33.73g
|
protein: 89.32g
|
carbs: 88.30g
- -
Mon 16th: 1786 * 89%
fat: 69.89g
|
protein: 127.99g
|
carbs: 157.48g
3283*  1497
Sun 15th: 1511 * 76%
fat: 51.03g
|
protein: 123.92g
|
carbs: 143.57g
- -
April 2016
Sun 17th: 822 * 41%
fat: 34.04g
|
protein: 44.65g
|
carbs: 83.79g
- -
Sat 16th: 2186 * 109%
fat: 98.63g
|
protein: 143.92g
|
carbs: 180.65g
- -
Fri 15th: 477 * 24%
fat: 18.63g
|
protein: 27.60g
|
carbs: 48.86g
- -
Mon 11th: 525 * 26%
fat: 28.50g
|
protein: 25.28g
|
carbs: 41.14g
- -
Fri 8th: 1851 * 93%
fat: 63.79g
|
protein: 76.11g
|
carbs: 258.55g
- -
March 2016
Sun 20th: 1268 * 63%
fat: 43.84g
|
protein: 63.13g
|
carbs: 159.41g
- -
Sat 19th: 1993 * 100%
fat: 43.19g
|
protein: 122.05g
|
carbs: 293.47g
- -
Fri 18th: 1949 * 97%
fat: 84.02g
|
protein: 148.31g
|
carbs: 144.24g
- -

Other Related Links

Members