IOWATOM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 1578 * 79%
fat: 69.93g
|
protein: 61.32g
|
carbs: 174.17g
- -
Tue 14th: 308 * 15%
fat: 12.67g
|
protein: 12.62g
|
carbs: 38.23g
- -
February 2017
Tue 28th: 1936 * 97%
fat: 118.99g
|
protein: 78.33g
|
carbs: 132.61g
- -
Sat 25th: 2052 * 103%
fat: 71.80g
|
protein: 110.34g
|
carbs: 139.91g
- -
Thu 23rd: 1805 * 90%
fat: 51.55g
|
protein: 122.83g
|
carbs: 196.66g
- -
January 2017
Tue 31st: 1019 * 51%
fat: 52.09g
|
protein: 48.42g
|
carbs: 80.11g
- -
Thu 26th: 1328 * 66%
fat: 48.65g
|
protein: 78.64g
|
carbs: 148.00g
- -
Tue 10th: 1097 * 55%
fat: 53.38g
|
protein: 44.93g
|
carbs: 107.74g
- -
December 2016
Fri 16th: 2156 * 108%
fat: 101.42g
|
protein: 95.10g
|
carbs: 221.46g
- -
Thu 15th: 531 * 27%
fat: 19.67g
|
protein: 29.28g
|
carbs: 59.62g
- -
Wed 14th: 2414 * 121%
fat: 90.41g
|
protein: 120.62g
|
carbs: 297.28g
- -
Tue 13th: 1638 * 82%
fat: 69.64g
|
protein: 126.24g
|
carbs: 127.98g
- -
Mon 12th: 2285 * 114%
fat: 76.95g
|
protein: 105.15g
|
carbs: 314.57g
- -
Sun 11th: 1701 * 85%
fat: 84.66g
|
protein: 85.49g
|
carbs: 155.89g
- -
Sat 10th: 1525 * 76%
fat: 57.61g
|
protein: 48.07g
|
carbs: 210.28g
- -
Fri 9th: 2247 * 112%
fat: 64.75g
|
protein: 115.57g
|
carbs: 307.52g
- -
Thu 8th: 1604 * 80%
fat: 66.99g
|
protein: 106.77g
|
carbs: 136.50g
- -
Wed 7th: 1820 91%
fat: 72.70g
|
protein: 119.67g
|
carbs: 186.02g
- -
Tue 6th: 736 * 37%
fat: 30.33g
|
protein: 20.58g
|
carbs: 96.36g
- -
Mon 5th: 1167 * 58%
fat: 52.81g
|
protein: 62.21g
|
carbs: 108.34g
- -

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