IOWATOM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 684 * 34%
fat: 26.46g
|
protein: 57.54g
|
carbs: 50.25g
- -
Mon 25th: 1745 * 87%
fat: 77.41g
|
protein: 78.63g
|
carbs: 176.54g
- -
Sun 24th: 1998 * 100%
fat: 50.20g
|
protein: 56.47g
|
carbs: 341.24g
- -
Sat 23rd: 1922 * 96%
fat: 68.97g
|
protein: 67.10g
|
carbs: 269.54g
- -
Fri 22nd: 1546 * 77%
fat: 52.04g
|
protein: 65.82g
|
carbs: 213.92g
- -
June 2016
Fri 10th: 981 * 49%
fat: 41.74g
|
protein: 53.59g
|
carbs: 59.64g
- -
May 2016
Tue 31st: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Sun 29th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Sat 28th: 1438 * 72%
fat: 83.76g
|
protein: 68.21g
|
carbs: 80.38g
- -
Fri 27th: 1583 * 79%
fat: 98.14g
|
protein: 85.46g
|
carbs: 63.48g
- -
Thu 26th: 1076 * 54%
fat: 42.05g
|
protein: 59.85g
|
carbs: 112.49g
- -
Wed 25th: 826 * 41%
fat: 32.82g
|
protein: 48.61g
|
carbs: 76.80g
- -
Tue 24th: 1006 * 50%
fat: 44.78g
|
protein: 47.30g
|
carbs: 103.76g
- -
Mon 23rd: 2247 * 112%
fat: 90.04g
|
protein: 92.71g
|
carbs: 269.33g
- -
Sun 22nd: 1802 * 90%
fat: 69.56g
|
protein: 93.79g
|
carbs: 198.06g
- -
Sat 21st: 421 * 21%
fat: 16.36g
|
protein: 25.46g
|
carbs: 41.73g
- -
Fri 20th: 2837 * 142%
fat: 160.58g
|
protein: 170.15g
|
carbs: 142.76g
- -
Thu 19th: 1245 * 62%
fat: 47.47g
|
protein: 73.45g
|
carbs: 124.75g
- -
Wed 18th: 1694 * 85%
fat: 86.76g
|
protein: 99.90g
|
carbs: 132.42g
- -
Tue 17th: 1047 * 52%
fat: 33.73g
|
protein: 89.32g
|
carbs: 88.30g
- -

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