IOWATOM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 9th: 2411 * 121%
fat: 56.00g
|
protein: 110.00g
|
carbs: 278.02g
- -
Sun 8th: 873 * 44%
fat: 37.29g
|
protein: 46.32g
|
carbs: 86.80g
- -
Sat 7th: 3008 * 150%
fat: 69.37g
|
protein: 193.44g
|
carbs: 313.82g
- -
Fri 6th: 1940 * 97%
fat: 86.65g
|
protein: 99.69g
|
carbs: 183.15g
- -
Thu 5th: 1394 * 70%
fat: 33.29g
|
protein: 76.98g
|
carbs: 196.60g
- -
Wed 4th: 1945 * 97%
fat: 64.59g
|
protein: 123.44g
|
carbs: 221.08g
- -
Tue 3rd: 1527 * 76%
fat: 59.95g
|
protein: 94.38g
|
carbs: 152.16g
- -
Mon 2nd: 1998 * 100%
fat: 78.32g
|
protein: 91.40g
|
carbs: 227.94g
3059*  1061
Sun 1st: 947 * 47%
fat: 32.44g
|
protein: 38.72g
|
carbs: 123.60g
- -
January 2015
Sat 17th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Sat 10th: 1159 * 58%
fat: 36.68g
|
protein: 50.04g
|
carbs: 164.66g
- -
Wed 7th: 3007 * 150%
fat: 96.73g
|
protein: 161.45g
|
carbs: 371.26g
- -
December 2014
Sat 27th: 655 * 33%
fat: 23.64g
|
protein: 45.86g
|
carbs: 63.88g
- -
Thu 25th: 511 * 26%
fat: 23.97g
|
protein: 28.55g
|
carbs: 44.20g
- -
Wed 24th: 2023 * 101%
fat: 58.52g
|
protein: 89.26g
|
carbs: 269.35g
- -
Mon 22nd: 2978 * 149%
fat: 108.44g
|
protein: 295.32g
|
carbs: 201.40g
- -
Sun 21st: 1984 * 99%
fat: 72.30g
|
protein: 147.27g
|
carbs: 163.33g
- -
Sat 20th: 1678 * 84%
fat: 48.97g
|
protein: 116.54g
|
carbs: 193.77g
- -
Fri 19th: 2292 * 115%
fat: 82.13g
|
protein: 108.64g
|
carbs: 233.17g
- -
Thu 18th: 1929 * 96%
fat: 79.43g
|
protein: 104.94g
|
carbs: 206.21g
- -

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