forsakeme4all's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 23rd: 1290 * 90%
fat: 22.50g
|
protein: 30.00g
|
carbs: 252.00g
- -
Sat 22nd: 1390 * 97%
fat: 24.00g
|
protein: 36.00g
|
carbs: 270.00g
- -
Fri 21st: 1500 * 105%
fat: 24.00g
|
protein: 38.00g
|
carbs: 297.00g
- -
Thu 20th: 1300 * 91%
fat: 24.50g
|
protein: 32.00g
|
carbs: 248.00g
- -
Wed 19th: 1210 * 85%
fat: 24.50g
|
protein: 32.00g
|
carbs: 222.00g
- -
Tue 18th: 1620 * 113%
fat: 61.00g
|
protein: 45.00g
|
carbs: 267.00g
- -
Mon 17th: 2048 * 143%
fat: 64.25g
|
protein: 68.75g
|
carbs: 353.50g
- -
Sun 16th: 1095 * 77%
fat: 21.00g
|
protein: 56.00g
|
carbs: 180.00g
- -
Sat 15th: 1435 * 100%
fat: 21.00g
|
protein: 67.00g
|
carbs: 249.00g
- -
Fri 14th: 1410 * 99%
fat: 18.00g
|
protein: 62.00g
|
carbs: 258.50g
- -
Thu 13th: 1725 * 121%
fat: 23.50g
|
protein: 76.00g
|
carbs: 317.00g
- -
Wed 12th: 1350 * 94%
fat: 30.00g
|
protein: 58.50g
|
carbs: 232.00g
- -
Tue 11th: 2830 * 198%
fat: 131.50g
|
protein: 97.00g
|
carbs: 339.00g
- -
Mon 10th: 1708 * 119%
fat: 82.00g
|
protein: 58.00g
|
carbs: 184.00g
- -
Sun 9th: 1650 * 115%
fat: 27.00g
|
protein: 70.00g
|
carbs: 300.00g
- -
Sat 8th: 1082 * 76%
fat: 24.00g
|
protein: 54.00g
|
carbs: 170.00g
- -
Fri 7th: 1180 * 83%
fat: 24.00g
|
protein: 49.00g
|
carbs: 203.00g
- -
Thu 6th: 1310 * 92%
fat: 26.00g
|
protein: 36.00g
|
carbs: 249.00g
- -
Wed 5th: 1090 * 76%
fat: 26.00g
|
protein: 41.00g
|
carbs: 186.50g
- -
Tue 4th: 2375 * 166%
fat: 99.00g
|
protein: 77.00g
|
carbs: 298.00g
- -

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