| June 2021 |
| Thu 24th: |
1139 *
|
50%
|
fat: 44.16g |
| |
protein: 60.59g |
| |
carbs: 114.15g |
|
2483*
|
 1344
|
| Wed 23rd: |
735 *
|
32%
|
fat: 42.90g |
| |
protein: 29.25g |
| |
carbs: 57.82g |
|
2756*
|
2021
|
| November 2012 |
| Tue 13th: |
846 *
|
37%
|
fat: 30.63g |
| |
protein: 33.58g |
| |
carbs: 104.95g |
|
2725*
|
1879
|
| Thu 8th: |
1395 *
|
61%
|
fat: 53.61g |
| |
protein: 67.96g |
| |
carbs: 164.72g |
|
2632*
|
1237
|
| Wed 7th: |
1027 *
|
45%
|
fat: 29.28g |
| |
protein: 63.61g |
| |
carbs: 127.97g |
|
2615*
|
1588
|
| Tue 6th: |
1481 *
|
64%
|
fat: 69.87g |
| |
protein: 90.28g |
| |
carbs: 120.00g |
|
2615*
|
1134
|
| Mon 5th: |
1147 *
|
50%
|
fat: 39.62g |
| |
protein: 65.18g |
| |
carbs: 130.10g |
|
-
|
-
|
| Sun 4th: |
1205 *
|
52%
|
fat: 38.75g |
| |
protein: 56.68g |
| |
carbs: 159.05g |
|
2615*
|
1410
|
| Sat 3rd: |
1308 *
|
57%
|
fat: 45.20g |
| |
protein: 66.77g |
| |
carbs: 152.15g |
|
2765*
|
1457
|
| Fri 2nd: |
1179 *
|
51%
|
fat: 58.30g |
| |
protein: 50.55g |
| |
carbs: 110.52g |
|
2875*
|
1696
|
| Thu 1st: |
1473 *
|
64%
|
fat: 62.53g |
| |
protein: 79.90g |
| |
carbs: 154.74g |
|
2745*
|
1272
|
| October 2012 |
| Wed 31st: |
1215 *
|
53%
|
fat: 28.07g |
| |
protein: 47.96g |
| |
carbs: 194.44g |
|
2576*
|
1361
|
| Tue 30th: |
1472 *
|
64%
|
fat: 58.43g |
| |
protein: 60.42g |
| |
carbs: 178.98g |
|
2755*
|
1283
|
| Mon 29th: |
1172 *
|
51%
|
fat: 40.42g |
| |
protein: 92.76g |
| |
carbs: 113.71g |
|
2615*
|
1443
|
| Sun 28th: |
1365 *
|
59%
|
fat: 78.57g |
| |
protein: 46.10g |
| |
carbs: 116.19g |
|
2576*
|
1211
|
| Thu 25th: |
1483 *
|
64%
|
fat: 59.04g |
| |
protein: 66.92g |
| |
carbs: 180.79g |
|
2576*
|
1093
|
| Wed 24th: |
1242 *
|
54%
|
fat: 46.79g |
| |
protein: 56.61g |
| |
carbs: 140.19g |
|
-
|
-
|
| Tue 23rd: |
1434 *
|
62%
|
fat: 66.43g |
| |
protein: 70.09g |
| |
carbs: 141.83g |
|
2620*
|
1186
|
| Mon 22nd: |
881 *
|
38%
|
fat: 41.89g |
| |
protein: 35.58g |
| |
carbs: 85.37g |
|
2600*
|
1719
|
| Sun 21st: |
1421 *
|
62%
|
fat: 61.73g |
| |
protein: 87.90g |
| |
carbs: 125.24g |
|
2580*
|
1159
|
