Nina82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Thu 24th: 350 * 17%
fat: 9.76g
|
protein: 21.56g
|
carbs: 37.57g
- -
Wed 23rd: 1508 * 72%
fat: 72.12g
|
protein: 69.86g
|
carbs: 148.39g
2198*  690
Tue 22nd: 976 * 46%
fat: 32.29g
|
protein: 63.21g
|
carbs: 109.72g
2123*  1147
Mon 21st: 1475 * 70%
fat: 56.04g
|
protein: 87.20g
|
carbs: 154.96g
2082*  607
Thu 17th: 1199 * 57%
fat: 55.24g
|
protein: 78.27g
|
carbs: 89.22g
2249*  1050
Wed 16th: 1367 * 65%
fat: 35.28g
|
protein: 93.46g
|
carbs: 146.47g
2303*  936
Tue 15th: 1726 * 82%
fat: 48.62g
|
protein: 82.41g
|
carbs: 230.72g
1718  8
Mon 14th: 1430 * 68%
fat: 55.54g
|
protein: 76.90g
|
carbs: 159.70g
2045*  615
Sun 13th: 1615 * 77%
fat: 61.58g
|
protein: 86.98g
|
carbs: 111.16g
2237*  622
Sat 12th: 1959 * 93%
fat: 34.43g
|
protein: 82.21g
|
carbs: 128.90g
1918*  41
Fri 11th: 1576 * 75%
fat: 74.00g
|
protein: 56.74g
|
carbs: 174.20g
- -
Thu 10th: 2245 * 107%
fat: 57.68g
|
protein: 105.82g
|
carbs: 156.29g
2074*  171
Wed 9th: 1305 * 62%
fat: 58.38g
|
protein: 100.62g
|
carbs: 101.89g
2348*  1043
Tue 8th: 1557 * 74%
fat: 75.16g
|
protein: 75.16g
|
carbs: 158.81g
2296*  739
Mon 7th: 1255 * 60%
fat: 71.14g
|
protein: 70.56g
|
carbs: 81.47g
2051  796
Sun 6th: 2470 * 118%
fat: 61.98g
|
protein: 80.41g
|
carbs: 146.66g
2281  189
Sat 5th: 1203 * 57%
fat: 34.74g
|
protein: 83.03g
|
carbs: 144.25g
1940*  737
Fri 4th: 1404 67%
fat: 26.09g
|
protein: 42.47g
|
carbs: 133.36g
2200  796
Thu 3rd: 1790 85%
fat: 74.02g
|
protein: 93.07g
|
carbs: 194.42g
2396*  606
Wed 2nd: 1686 80%
fat: 46.42g
|
protein: 81.38g
|
carbs: 132.79g
2378*  692

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