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dwinget48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sun 30th: 180 * 9%
fat: 7.00g
|
protein: 20.00g
|
carbs: 10.00g
2254*  2074
Sat 29th: 1339 * 64%
fat: 66.65g
|
protein: 59.94g
|
carbs: 128.33g
2254*  915
Fri 28th: 729 * 35%
fat: 39.76g
|
protein: 45.24g
|
carbs: 47.43g
2254*  1525
Tue 25th: 180 * 9%
fat: 7.00g
|
protein: 20.00g
|
carbs: 10.00g
- -
Mon 24th: 747 * 36%
fat: 35.33g
|
protein: 56.97g
|
carbs: 51.71g
2254*  1507
Sun 23rd: 704 * 34%
fat: 31.99g
|
protein: 33.58g
|
carbs: 81.52g
2254*  1550
Sat 22nd: 1891 * 90%
fat: 76.74g
|
protein: 98.67g
|
carbs: 216.00g
2254*  363
Fri 21st: 1031 * 49%
fat: 27.56g
|
protein: 55.45g
|
carbs: 145.52g
2254*  1223
Thu 20th: 380 * 18%
fat: 12.00g
|
protein: 14.00g
|
carbs: 54.00g
2254*  1874
Wed 19th: 1479 * 70%
fat: 68.50g
|
protein: 70.80g
|
carbs: 151.00g
2254*  775
Tue 18th: 990 * 47%
fat: 49.00g
|
protein: 74.00g
|
carbs: 69.00g
2254*  1264
Mon 17th: 979 * 47%
fat: 32.30g
|
protein: 61.16g
|
carbs: 117.47g
2254*  1275
Sun 16th: 3380 * 161%
fat: 144.34g
|
protein: 95.74g
|
carbs: 260.09g
2254*  1126
Sat 15th: 1362 * 65%
fat: 48.00g
|
protein: 75.77g
|
carbs: 173.41g
2254*  892
Fri 14th: 1307 * 62%
fat: 43.00g
|
protein: 73.26g
|
carbs: 91.56g
2254*  947
Thu 13th: 560 * 27%
fat: 27.00g
|
protein: 39.00g
|
carbs: 41.00g
2254*  1694
Wed 12th: 2332 * 111%
fat: 116.70g
|
protein: 131.16g
|
carbs: 109.90g
2254*  78
Tue 11th: 1818 * 87%
fat: 89.79g
|
protein: 111.75g
|
carbs: 132.06g
2254*  436
Mon 10th: 911 * 43%
fat: 42.99g
|
protein: 77.18g
|
carbs: 54.52g
2254*  1343
Sun 9th: 1050 * 50%
fat: 35.04g
|
protein: 45.34g
|
carbs: 137.90g
2254*  1204

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