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Kabby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Fri 26th: 1464 * 92%
fat: 73.06g
|
protein: 48.63g
|
carbs: 161.07g
- -
January 2012
Mon 30th: 701 * 37%
fat: 23.90g
|
protein: 47.23g
|
carbs: 77.33g
- -
Sun 29th: 384 * 20%
fat: 16.79g
|
protein: 24.38g
|
carbs: 34.59g
1884*  1500
Sat 28th: 675 * 36%
fat: 35.57g
|
protein: 26.58g
|
carbs: 72.74g
2855*  2180
Fri 27th: 338 * 18%
fat: 3.19g
|
protein: 6.21g
|
carbs: 98.26g
1992*  1654
Thu 26th: 537 28%
fat: 10.02g
|
protein: 26.75g
|
carbs: 109.22g
2224*  1687
Wed 25th: 791 42%
fat: 55.79g
|
protein: 31.53g
|
carbs: 52.46g
1934*  1143
Tue 24th: 702 37%
fat: 34.40g
|
protein: 21.29g
|
carbs: 107.43g
1736*  1034
Mon 23rd: 629 * 33%
fat: 32.41g
|
protein: 25.51g
|
carbs: 101.06g
2014*  1385
Sun 22nd: 488 * 26%
fat: 10.82g
|
protein: 16.22g
|
carbs: 127.90g
- -
Sat 21st: 933 * 49%
fat: 31.19g
|
protein: 29.84g
|
carbs: 142.10g
2376*  1443
Fri 20th: 302 16%
fat: 0.73g
|
protein: 22.65g
|
carbs: 57.37g
2033*  1731
March 2011
Tue 22nd: 397 * 28%
fat: 2.91g
|
protein: 6.70g
|
carbs: 95.95g
- -
Mon 21st: 1105 * 79%
fat: 30.02g
|
protein: 50.18g
|
carbs: 178.83g
2487*  1382
Sun 20th: 637 46%
fat: 10.67g
|
protein: 14.61g
|
carbs: 136.06g
2102*  1465
Sat 19th: 719 51%
fat: 13.54g
|
protein: 42.05g
|
carbs: 113.72g
2003*  1284
Fri 18th: 1000 * 71%
fat: 50.74g
|
protein: 45.77g
|
carbs: 104.92g
2129*  1129
Thu 17th: 1020 * 73%
fat: 47.28g
|
protein: 49.53g
|
carbs: 115.30g
2195*  1175
Wed 16th: 627 * 45%
fat: 21.75g
|
protein: 39.65g
|
carbs: 80.33g
2310*  1683

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