e256d768dc2a401ea835407d5ed1389b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2022
Fri 23rd: - - 1912* -
August 2022
Sat 20th: 784 56%
fat: 50.70g
|
protein: 40.96g
|
carbs: 49.66g
- -
July 2021
Fri 2nd: 1078 * 72%
fat: 43.63g
|
protein: 77.77g
|
carbs: 95.45g
- -
October 2019
Thu 3rd: 195 * 10%
fat: 0.65g
|
protein: 2.29g
|
carbs: 48.51g
1914*  1719
September 2019
Mon 9th: 105 * 5%
fat: 0.32g
|
protein: 1.19g
|
carbs: 25.44g
- -
June 2019
Wed 26th: 159 * 10%
fat: 0.65g
|
protein: 2.11g
|
carbs: 38.43g
1728*  1569
Tue 25th: 747 * 47%
fat: 42.92g
|
protein: 18.45g
|
carbs: 84.09g
1746*  999
Tue 11th: 525 * 33%
fat: 17.77g
|
protein: 12.09g
|
carbs: 84.88g
2161*  1636
June 2018
Sat 30th: 580 * 36%
fat: 30.33g
|
protein: 16.79g
|
carbs: 60.77g
- -
December 2017
Tue 26th: 1685 * 105%
fat: 73.38g
|
protein: 66.87g
|
carbs: 184.96g
- -
January 2017
Sun 22nd: 140 * 9%
fat: 0.59g
|
protein: 2.12g
|
carbs: 35.04g
- -
Sat 21st: - - 1868* -
January 2015
Sun 11th: 160 * 10%
fat: 0.64g
|
protein: 3.20g
|
carbs: 38.94g
- -
November 2014
Sat 29th: 366 * 26%
fat: 17.86g
|
protein: 13.30g
|
carbs: 43.68g
- -
Mon 24th: 515 * 37%
fat: 29.54g
|
protein: 13.73g
|
carbs: 59.37g
- -
Sat 22nd: 867 * 62%
fat: 37.89g
|
protein: 76.82g
|
carbs: 63.48g
- -
Tue 11th: 123 * 9%
fat: 0.42g
|
protein: 2.28g
|
carbs: 29.16g
- -
Mon 10th: 926 * 66%
fat: 40.74g
|
protein: 57.15g
|
carbs: 88.56g
2122*  1196
Wed 5th: 676 * 48%
fat: 39.01g
|
protein: 49.56g
|
carbs: 40.86g
2044*  1368
October 2012
Fri 26th: 1464 * 92%
fat: 73.06g
|
protein: 48.63g
|
carbs: 161.07g
- -

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