| September 2023 |
| Fri 1st: |
1029 *
|
64%
|
fat: 49.56g |
| |
protein: 90.75g |
| |
carbs: 56.09g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
672 *
|
42%
|
fat: 44.07g |
| |
protein: 51.27g |
| |
carbs: 14.49g |
|
-
|
-
|
| August 2019 |
| Fri 2nd: |
1020 *
|
64%
|
fat: 57.00g |
| |
protein: 43.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| June 2019 |
| Tue 4th: |
1210 *
|
76%
|
fat: 74.00g |
| |
protein: 64.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Mon 3rd: |
1640 *
|
102%
|
fat: 85.00g |
| |
protein: 89.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| May 2017 |
| Fri 12th: |
282 *
|
18%
|
fat: 5.20g |
| |
protein: 8.00g |
| |
carbs: 50.60g |
|
-
|
-
|
| January 2017 |
| Mon 9th: |
718 *
|
45%
|
fat: 32.54g |
| |
protein: 40.05g |
| |
carbs: 68.09g |
|
-
|
-
|
| Tue 3rd: |
1400 *
|
88%
|
fat: 58.64g |
| |
protein: 121.70g |
| |
carbs: 82.94g |
|
-
|
-
|
| April 2016 |
| Wed 13th: |
1261 *
|
79%
|
fat: 58.66g |
| |
protein: 97.90g |
| |
carbs: 87.24g |
|
-
|
-
|
| Tue 12th: |
1192
|
74%
|
fat: 41.26g |
| |
protein: 90.29g |
| |
carbs: 117.18g |
|
-
|
-
|
| Mon 11th: |
1596 *
|
100%
|
fat: 50.86g |
| |
protein: 128.12g |
| |
carbs: 172.03g |
|
-
|
-
|
| Fri 8th: |
466 *
|
29%
|
fat: 18.97g |
| |
protein: 24.89g |
| |
carbs: 47.46g |
|
-
|
-
|
| Thu 7th: |
1439 *
|
90%
|
fat: 57.13g |
| |
protein: 129.38g |
| |
carbs: 152.19g |
|
-
|
-
|
| Tue 5th: |
1313 *
|
82%
|
fat: 69.20g |
| |
protein: 88.27g |
| |
carbs: 86.37g |
|
-
|
-
|
| Mon 4th: |
1381 *
|
86%
|
fat: 51.58g |
| |
protein: 156.10g |
| |
carbs: 126.55g |
|
-
|
-
|
| Fri 1st: |
1465 *
|
92%
|
fat: 77.12g |
| |
protein: 93.26g |
| |
carbs: 97.60g |
|
-
|
-
|
| March 2016 |
| Wed 30th: |
785 *
|
49%
|
fat: 34.95g |
| |
protein: 40.44g |
| |
carbs: 77.18g |
|
-
|
-
|
| Tue 29th: |
1598 *
|
100%
|
fat: 90.62g |
| |
protein: 157.41g |
| |
carbs: 67.40g |
|
-
|
-
|
| Mon 28th: |
1390 *
|
87%
|
fat: 49.60g |
| |
protein: 131.50g |
| |
carbs: 131.19g |
|
-
|
-
|
| Sun 27th: |
529 *
|
33%
|
fat: 17.38g |
| |
protein: 61.50g |
| |
carbs: 56.50g |
|
-
|
-
|
