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boogirl013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 12th: 1319 * 55%
fat: 46.73g
|
protein: 82.45g
|
carbs: 145.85g
3224*  1905
Wed 11th: 1545 * 64%
fat: 79.74g
|
protein: 54.77g
|
carbs: 163.39g
3260*  1715
May 2011
Mon 9th: 1502 * 63%
fat: 63.55g
|
protein: 65.78g
|
carbs: 174.50g
- -
Sun 8th: 795 * 33%
fat: 44.75g
|
protein: 37.33g
|
carbs: 62.08g
- -
Sat 7th: 835 * 35%
fat: 43.90g
|
protein: 39.25g
|
carbs: 72.08g
- -
Thu 5th: 1545 * 64%
fat: 74.75g
|
protein: 64.33g
|
carbs: 154.08g
- -
Wed 4th: 532 * 22%
fat: 24.55g
|
protein: 23.78g
|
carbs: 58.50g
- -
Tue 3rd: 1431 * 60%
fat: 57.21g
|
protein: 72.95g
|
carbs: 164.92g
- -
Sun 1st: 418 * 17%
fat: 9.26g
|
protein: 14.23g
|
carbs: 73.42g
2843*  2425
April 2011
Sat 30th: 2091 * 87%
fat: 106.45g
|
protein: 119.47g
|
carbs: 161.00g
- -
Thu 28th: 834 * 35%
fat: 53.30g
|
protein: 18.93g
|
carbs: 69.04g
2890*  2056
Wed 27th: 532 * 22%
fat: 24.55g
|
protein: 23.78g
|
carbs: 58.50g
3480*  2948
Tue 26th: 610 * 25%
fat: 26.70g
|
protein: 23.80g
|
carbs: 70.71g
3786*  3176
Mon 25th: 165 * 7%
fat: 3.50g
|
protein: 17.00g
|
carbs: 18.00g
3542*  3377
Sun 24th: - - 2970* -
Sat 23rd: 976 * 41%
fat: 46.11g
|
protein: 46.43g
|
carbs: 96.56g
4307*  3331
Fri 22nd: 503 * 21%
fat: 20.74g
|
protein: 6.94g
|
carbs: 74.39g
4715*  4212
Thu 21st: 874 * 36%
fat: 34.96g
|
protein: 63.27g
|
carbs: 83.16g
4001*  3127
Wed 20th: 1790 75%
fat: 84.60g
|
protein: 82.76g
|
carbs: 179.10g
4534*  2744
February 2011
Fri 4th: 230 * 10%
fat: 0.49g
|
protein: 10.78g
|
carbs: 46.55g
- -
Thu 3rd: 1234 51%
fat: 55.35g
|
protein: 49.43g
|
carbs: 135.54g
3259*  2025

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