afrugalfox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 576 * 30%
fat: 27.10g
|
protein: 12.36g
|
carbs: 74.33g
- -
Fri 19th: 1081 * 57%
fat: 48.69g
|
protein: 51.42g
|
carbs: 115.23g
- -
Thu 4th: 301 * 16%
fat: 13.89g
|
protein: 18.12g
|
carbs: 28.35g
3522*  3221
August 2014
Fri 29th: 1449 * 76%
fat: 74.29g
|
protein: 68.50g
|
carbs: 127.54g
- -
Thu 28th: 711 * 37%
fat: 30.89g
|
protein: 16.12g
|
carbs: 95.35g
- -
Tue 26th: 2580 * 136%
fat: 113.92g
|
protein: 83.67g
|
carbs: 294.76g
3664*  1084
Mon 25th: - - 3447* -
Sat 23rd: - - 4453* -
Thu 21st: 1455 * 77%
fat: 69.31g
|
protein: 86.26g
|
carbs: 139.94g
3473*  2018
Wed 20th: 921 * 48%
fat: 34.39g
|
protein: 33.12g
|
carbs: 130.35g
- -
July 2014
Mon 28th: 441 * 23%
fat: 18.89g
|
protein: 10.12g
|
carbs: 59.35g
- -
Wed 9th: 2221 * 117%
fat: 108.71g
|
protein: 55.72g
|
carbs: 269.17g
3807*  1586
June 2014
Wed 11th: 3221 * 170%
fat: 195.24g
|
protein: 119.03g
|
carbs: 271.92g
3645*  424
Tue 10th: 2167 * 114%
fat: 85.12g
|
protein: 134.12g
|
carbs: 228.77g
4012*  1845
Mon 9th: 2538 * 134%
fat: 125.39g
|
protein: 59.73g
|
carbs: 301.62g
3788*  1250
Sun 8th: 2506 * 132%
fat: 130.98g
|
protein: 69.88g
|
carbs: 266.85g
3565*  1059
Fri 6th: 533 * 28%
fat: 22.24g
|
protein: 30.30g
|
carbs: 54.80g
- -
May 2014
Tue 13th: 1321 * 70%
fat: 61.89g
|
protein: 24.12g
|
carbs: 50.35g
- -
Fri 9th: 2502 * 132%
fat: 157.55g
|
protein: 96.56g
|
carbs: 187.04g
- -
Thu 8th: 2044 * 108%
fat: 106.86g
|
protein: 73.72g
|
carbs: 211.86g
3443*  1399
April 2014
Mon 28th: 236 * 12%
fat: 14.89g
|
protein: 16.62g
|
carbs: 9.35g
- -
Fri 25th: 1819 * 96%
fat: 117.08g
|
protein: 46.76g
|
carbs: 131.33g
3757*  1938

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