afrugalfox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1483 * 82%
fat: 53.68g
|
protein: 69.93g
|
carbs: 178.74g
- -
Thu 23rd: 2748 * 153%
fat: 117.92g
|
protein: 116.07g
|
carbs: 307.66g
3647*  899
Tue 21st: 924 * 51%
fat: 36.53g
|
protein: 63.75g
|
carbs: 90.43g
3544*  2620
Mon 20th: 185 * 10%
fat: 6.09g
|
protein: 0.57g
|
carbs: 30.19g
3164*  2979
Thu 16th: 1077 * 60%
fat: 60.79g
|
protein: 56.36g
|
carbs: 77.79g
3503*  2426
Mon 13th: 995 * 55%
fat: 46.09g
|
protein: 12.57g
|
carbs: 129.19g
- -
June 2015
Sun 28th: 2677 * 149%
fat: 140.81g
|
protein: 94.58g
|
carbs: 269.39g
4347*  1670
Sat 27th: 185 * 10%
fat: 6.09g
|
protein: 0.57g
|
carbs: 30.19g
3809  3624
Fri 26th: 1970 109%
fat: 97.84g
|
protein: 90.34g
|
carbs: 188.43g
3742  1772
Thu 25th: 2320 * 129%
fat: 102.69g
|
protein: 114.28g
|
carbs: 234.00g
3547  1227
Thu 18th: 1260 * 70%
fat: 29.80g
|
protein: 50.82g
|
carbs: 199.16g
3601*  2341
Sun 14th: 245 * 14%
fat: 8.09g
|
protein: 0.57g
|
carbs: 40.19g
3451*  3206
Sun 7th: 544 * 30%
fat: 10.79g
|
protein: 5.27g
|
carbs: 104.88g
3591*  3047
Sat 6th: 2224 * 124%
fat: 80.20g
|
protein: 69.01g
|
carbs: 310.30g
3383*  1159
Wed 3rd: 1147 * 64%
fat: 38.72g
|
protein: 79.79g
|
carbs: 122.71g
3232*  2085
Tue 2nd: 1820 101%
fat: 62.12g
|
protein: 68.04g
|
carbs: 244.68g
3314  1494
Mon 1st: 2769 * 154%
fat: 154.72g
|
protein: 115.01g
|
carbs: 248.21g
3178*  409
May 2015
Sat 30th: 589 * 33%
fat: 15.76g
|
protein: 18.54g
|
carbs: 91.57g
3109*  2520
Fri 29th: 3456 192%
fat: 192.65g
|
protein: 94.99g
|
carbs: 333.27g
3258  198
Tue 26th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -

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