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afrugalfox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 2221 * 117%
fat: 108.71g
|
protein: 55.72g
|
carbs: 269.17g
3807*  1586
June 2014
Wed 11th: 3221 * 170%
fat: 195.24g
|
protein: 119.03g
|
carbs: 271.92g
3645*  424
Tue 10th: 2167 * 114%
fat: 85.12g
|
protein: 134.12g
|
carbs: 228.77g
4012*  1845
Mon 9th: 2538 * 134%
fat: 125.39g
|
protein: 59.73g
|
carbs: 301.62g
3788*  1250
Sun 8th: 2506 * 132%
fat: 130.98g
|
protein: 69.88g
|
carbs: 266.85g
3565*  1059
Fri 6th: 533 * 28%
fat: 22.24g
|
protein: 30.30g
|
carbs: 54.80g
- -
May 2014
Tue 13th: 1321 * 70%
fat: 61.89g
|
protein: 24.12g
|
carbs: 50.35g
- -
Fri 9th: 2502 * 132%
fat: 157.55g
|
protein: 96.56g
|
carbs: 187.04g
- -
Thu 8th: 2044 * 108%
fat: 106.86g
|
protein: 73.72g
|
carbs: 211.86g
3443*  1399
April 2014
Mon 28th: 236 * 12%
fat: 14.89g
|
protein: 16.62g
|
carbs: 9.35g
- -
Fri 25th: 1819 * 96%
fat: 117.08g
|
protein: 46.76g
|
carbs: 131.33g
3757*  1938
Thu 24th: 1210 * 64%
fat: 40.23g
|
protein: 45.53g
|
carbs: 163.30g
- -
Sat 19th: 266 * 14%
fat: 14.89g
|
protein: 19.62g
|
carbs: 13.60g
- -
Fri 18th: 2685 * 141%
fat: 136.32g
|
protein: 45.46g
|
carbs: 210.42g
- -
Wed 9th: 266 * 14%
fat: 14.89g
|
protein: 19.62g
|
carbs: 13.60g
- -
March 2014
Mon 24th: 1007 * 53%
fat: 32.51g
|
protein: 55.39g
|
carbs: 125.57g
- -
Fri 21st: 420 * 22%
fat: 22.23g
|
protein: 17.34g
|
carbs: 40.51g
- -
Sat 15th: 2519 * 133%
fat: 144.58g
|
protein: 91.24g
|
carbs: 221.60g
3768*  1249
Fri 14th: 2928 * 154%
fat: 147.63g
|
protein: 107.59g
|
carbs: 312.25g
3425*  497
Thu 13th: 2263 * 119%
fat: 150.19g
|
protein: 55.41g
|
carbs: 179.22g
3453*  1190

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