afrugalfox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 495 * 28%
fat: 18.59g
|
protein: 15.57g
|
carbs: 71.69g
- -
Fri 2nd: 782 * 43%
fat: 22.59g
|
protein: 5.45g
|
carbs: 100.29g
- -
November 2016
Fri 18th: 1025 * 57%
fat: 39.59g
|
protein: 18.57g
|
carbs: 162.19g
- -
Wed 16th: 983 * 55%
fat: 23.94g
|
protein: 38.11g
|
carbs: 160.78g
3428  2445
Tue 15th: 3380 188%
fat: 183.88g
|
protein: 118.57g
|
carbs: 347.30g
3347  33
Tue 8th: 825 * 46%
fat: 18.59g
|
protein: 29.57g
|
carbs: 135.19g
3413  2588
Sat 5th: 2049 * 114%
fat: 107.96g
|
protein: 62.66g
|
carbs: 227.97g
3657  1608
Fri 4th: 2434 135%
fat: 91.85g
|
protein: 75.46g
|
carbs: 304.31g
3183  749
Tue 1st: 2557 * 142%
fat: 123.32g
|
protein: 56.93g
|
carbs: 314.25g
3413  856
October 2016
Mon 31st: 2432 135%
fat: 91.64g
|
protein: 70.85g
|
carbs: 334.28g
3442  1010
Wed 26th: 1335 * 74%
fat: 38.34g
|
protein: 57.32g
|
carbs: 199.19g
- -
Tue 25th: 435 * 24%
fat: 16.59g
|
protein: 10.57g
|
carbs: 65.19g
- -
Tue 11th: 645 * 36%
fat: 18.09g
|
protein: 26.57g
|
carbs: 97.19g
- -
Mon 10th: 1255 * 70%
fat: 30.59g
|
protein: 51.57g
|
carbs: 210.19g
3428  2173
Fri 7th: 2071 * 115%
fat: 115.79g
|
protein: 74.22g
|
carbs: 183.63g
3457  1386
September 2016
Fri 30th: 3017 168%
fat: 131.64g
|
protein: 76.85g
|
carbs: 398.28g
3304  287
Thu 29th: 3264 181%
fat: 170.38g
|
protein: 100.36g
|
carbs: 347.20g
3266  2
Mon 26th: 975 * 54%
fat: 31.09g
|
protein: 25.57g
|
carbs: 154.19g
- -
Mon 19th: 1229 * 68%
fat: 52.27g
|
protein: 60.27g
|
carbs: 137.33g
3413  2184
Thu 15th: 660 * 37%
fat: 19.34g
|
protein: 28.57g
|
carbs: 98.19g
- -

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