afrugalfox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 10th: 969 * 54%
fat: 33.59g
|
protein: 40.57g
|
carbs: 151.19g
3306  2337
Sat 7th: 660 37%
fat: 30.58g
|
protein: 10.89g
|
carbs: 88.08g
- -
Fri 6th: 1486 * 83%
fat: 68.69g
|
protein: 66.68g
|
carbs: 145.20g
3235  1749
Thu 5th: 3558 198%
fat: 166.55g
|
protein: 68.62g
|
carbs: 480.22g
3454  104
Wed 4th: 1299 72%
fat: 44.41g
|
protein: 43.11g
|
carbs: 186.16g
3241  1942
Tue 3rd: 1321 73%
fat: 61.83g
|
protein: 45.46g
|
carbs: 148.59g
3357*  2036
Mon 2nd: 2355 * 131%
fat: 112.91g
|
protein: 60.25g
|
carbs: 265.23g
3219*  864
December 2016
Thu 22nd: 1022 * 57%
fat: 49.57g
|
protein: 43.58g
|
carbs: 117.30g
- -
Wed 21st: 1136 * 63%
fat: 58.02g
|
protein: 49.28g
|
carbs: 115.07g
- -
Tue 20th: 2244 125%
fat: 96.11g
|
protein: 73.31g
|
carbs: 276.73g
3191  947
Thu 15th: 2274 126%
fat: 79.94g
|
protein: 104.68g
|
carbs: 262.73g
3218*  944
Fri 9th: 1578 88%
fat: 56.85g
|
protein: 38.98g
|
carbs: 225.36g
3361*  1783
Thu 8th: 2187 * 122%
fat: 95.40g
|
protein: 75.26g
|
carbs: 277.45g
3414*  1227
Wed 7th: 2653 147%
fat: 139.95g
|
protein: 83.84g
|
carbs: 221.03g
3233  580
Tue 6th: 2853 158%
fat: 169.18g
|
protein: 70.09g
|
carbs: 328.01g
3375*  522
Mon 5th: 1920 107%
fat: 71.65g
|
protein: 92.19g
|
carbs: 230.46g
3403*  1483
Sat 3rd: 495 * 28%
fat: 18.59g
|
protein: 15.57g
|
carbs: 71.69g
- -
Fri 2nd: 782 * 43%
fat: 22.59g
|
protein: 5.45g
|
carbs: 100.29g
- -
November 2016
Fri 18th: 1025 * 57%
fat: 39.59g
|
protein: 18.57g
|
carbs: 162.19g
- -
Wed 16th: 983 * 55%
fat: 23.94g
|
protein: 38.11g
|
carbs: 160.78g
3428  2445

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