afrugalfox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 23rd: 425 * 25%
fat: 27.09g
|
protein: 9.57g
|
carbs: 36.19g
- -
Fri 20th: 584 * 34%
fat: 30.27g
|
protein: 11.79g
|
carbs: 64.51g
- -
Wed 18th: 2159 * 127%
fat: 102.12g
|
protein: 59.06g
|
carbs: 243.11g
3577*  1418
Tue 17th: 1912 112%
fat: 107.91g
|
protein: 67.63g
|
carbs: 166.26g
3449*  1537
Mon 16th: 2122 125%
fat: 165.08g
|
protein: 47.14g
|
carbs: 132.46g
3643  1521
Sun 15th: 536 * 32%
fat: 21.02g
|
protein: 17.43g
|
carbs: 71.02g
- -
Sat 14th: 2979 * 175%
fat: 163.81g
|
protein: 99.33g
|
carbs: 295.55g
3470*  491
Fri 13th: 731 * 43%
fat: 46.58g
|
protein: 26.98g
|
carbs: 48.58g
3096*  2365
Thu 12th: 529 * 31%
fat: 29.06g
|
protein: 22.86g
|
carbs: 40.57g
- -
Wed 11th: 2465 * 145%
fat: 117.91g
|
protein: 78.29g
|
carbs: 272.03g
3150*  685
Tue 10th: 1745 * 103%
fat: 66.09g
|
protein: 33.78g
|
carbs: 197.86g
3150*  1405
Mon 9th: 1861 * 109%
fat: 92.70g
|
protein: 88.34g
|
carbs: 134.62g
3712  1851
Sun 8th: 2244 * 132%
fat: 116.16g
|
protein: 45.26g
|
carbs: 260.51g
3676  1432
Fri 6th: 735 * 43%
fat: 31.59g
|
protein: 56.57g
|
carbs: 54.19g
3234*  2499
Thu 5th: 2114 * 124%
fat: 111.71g
|
protein: 73.94g
|
carbs: 195.07g
3146  1032
Wed 4th: 2346 * 138%
fat: 122.80g
|
protein: 86.79g
|
carbs: 229.87g
3478*  1132
Mon 2nd: 588 * 35%
fat: 18.99g
|
protein: 16.20g
|
carbs: 89.74g
- -
Sun 1st: 1540 * 91%
fat: 66.54g
|
protein: 31.45g
|
carbs: 208.37g
4119*  2579
September 2017
Sat 30th: 2240 * 132%
fat: 143.64g
|
protein: 53.43g
|
carbs: 183.22g
3784*  1544
Wed 27th: 1767 * 104%
fat: 94.09g
|
protein: 36.07g
|
carbs: 186.86g
- -

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