afrugalfox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 1413 * 78%
fat: 56.37g
|
protein: 69.84g
|
carbs: 172.31g
3246  1833
Mon 25th: 1911 106%
fat: 98.72g
|
protein: 54.77g
|
carbs: 208.58g
3259  1348
Sun 24th: 2011 * 112%
fat: 102.03g
|
protein: 73.46g
|
carbs: 216.71g
3130  1119
Sat 23rd: 1973 110%
fat: 124.03g
|
protein: 66.15g
|
carbs: 166.95g
3623  1650
Fri 22nd: 1610 89%
fat: 82.83g
|
protein: 49.10g
|
carbs: 175.14g
3330  1720
Thu 21st: 2291 127%
fat: 115.52g
|
protein: 91.57g
|
carbs: 216.47g
3376  1085
Wed 20th: 2103 117%
fat: 109.03g
|
protein: 82.15g
|
carbs: 200.95g
3641  1538
Mon 18th: 847 * 47%
fat: 44.05g
|
protein: 22.28g
|
carbs: 94.09g
3328*  2481
Sun 17th: 575 * 32%
fat: 27.09g
|
protein: 3.57g
|
carbs: 75.19g
- -
Mon 11th: 1376 * 76%
fat: 73.64g
|
protein: 40.81g
|
carbs: 144.62g
3273*  1897
Sun 10th: 3121 173%
fat: 181.56g
|
protein: 104.01g
|
carbs: 276.07g
3273  152
Sat 9th: 2411 * 134%
fat: 114.14g
|
protein: 86.86g
|
carbs: 258.01g
3226  815
Fri 8th: 2543 141%
fat: 110.06g
|
protein: 85.53g
|
carbs: 325.88g
3274  731
Mon 4th: 2821 * 157%
fat: 155.57g
|
protein: 90.09g
|
carbs: 274.55g
3246*  425
March 2016
Thu 31st: 419 * 23%
fat: 11.36g
|
protein: 33.33g
|
carbs: 43.51g
3275*  2856
Wed 23rd: 1322 * 73%
fat: 62.66g
|
protein: 62.00g
|
carbs: 133.17g
3259*  1937
Mon 21st: 536 * 30%
fat: 20.70g
|
protein: 36.17g
|
carbs: 52.96g
- -
Sat 12th: 259 * 14%
fat: 13.89g
|
protein: 4.12g
|
carbs: 30.54g
- -
Wed 2nd: 1281 * 71%
fat: 49.47g
|
protein: 51.54g
|
carbs: 163.32g
3202  1921
Tue 1st: 2631 146%
fat: 163.89g
|
protein: 56.12g
|
carbs: 242.75g
3339  708

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