afrugalfox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 29th: 2524 140%
fat: 105.27g
|
protein: 85.82g
|
carbs: 318.67g
3299  775
Mon 23rd: 1000 56%
fat: 35.59g
|
protein: 35.07g
|
carbs: 144.19g
3272  2272
Sun 22nd: 1477 82%
fat: 50.23g
|
protein: 77.39g
|
carbs: 209.08g
3327  1850
Sat 21st: 1669 93%
fat: 60.59g
|
protein: 41.57g
|
carbs: 236.59g
3076*  1407
Fri 20th: 2661 148%
fat: 124.75g
|
protein: 131.32g
|
carbs: 288.12g
3072  411
Thu 19th: 2817 * 156%
fat: 142.78g
|
protein: 118.96g
|
carbs: 241.25g
3191  374
Tue 17th: 2071 115%
fat: 116.18g
|
protein: 62.09g
|
carbs: 225.30g
3191*  1120
Mon 16th: 1553 86%
fat: 52.31g
|
protein: 66.58g
|
carbs: 197.03g
3167  1614
Sun 15th: 1791 * 100%
fat: 66.41g
|
protein: 81.10g
|
carbs: 232.51g
3790*  1999
Sat 14th: 1872 104%
fat: 68.59g
|
protein: 113.39g
|
carbs: 223.17g
3675  1803
Thu 12th: 544 * 30%
fat: 20.48g
|
protein: 9.19g
|
carbs: 87.86g
3218  2674
Wed 11th: 2277 126%
fat: 85.26g
|
protein: 136.93g
|
carbs: 243.91g
3218  941
Tue 10th: 775 * 43%
fat: 31.09g
|
protein: 40.57g
|
carbs: 102.19g
3218*  2443
Mon 9th: 2865 159%
fat: 114.65g
|
protein: 100.79g
|
carbs: 384.62g
3218  353
Sun 8th: 2829 157%
fat: 128.67g
|
protein: 108.69g
|
carbs: 330.09g
3115  286
Sat 7th: 1732 96%
fat: 46.11g
|
protein: 80.21g
|
carbs: 256.50g
3548  1816
Wed 4th: 1545 * 86%
fat: 69.47g
|
protein: 40.05g
|
carbs: 194.76g
3246*  1701
Mon 2nd: 1815 * 101%
fat: 69.08g
|
protein: 61.54g
|
carbs: 241.79g
3246*  1431
April 2016
Thu 28th: 1413 * 78%
fat: 56.37g
|
protein: 69.84g
|
carbs: 172.31g
3246  1833
Mon 25th: 1911 106%
fat: 98.72g
|
protein: 54.77g
|
carbs: 208.58g
3259  1348

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