afrugalfox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 2285 * 127%
fat: 89.59g
|
protein: 85.57g
|
carbs: 268.19g
3301  1016
Mon 25th: 2045 * 114%
fat: 79.59g
|
protein: 77.57g
|
carbs: 257.19g
3384  1339
Thu 14th: 322 * 18%
fat: 10.55g
|
protein: 15.28g
|
carbs: 42.59g
3355  3033
Wed 13th: 482 * 27%
fat: 13.55g
|
protein: 19.28g
|
carbs: 70.09g
- -
Tue 12th: 932 * 52%
fat: 25.55g
|
protein: 42.28g
|
carbs: 132.09g
- -
Sat 9th: 940 * 52%
fat: 55.50g
|
protein: 26.00g
|
carbs: 95.00g
- -
Fri 8th: 2287 * 127%
fat: 78.66g
|
protein: 100.52g
|
carbs: 307.27g
3326  1039
Thu 7th: 3696 205%
fat: 165.32g
|
protein: 146.27g
|
carbs: 417.54g
3326  370
Wed 6th: 2226 124%
fat: 81.60g
|
protein: 120.46g
|
carbs: 274.89g
3281  1055
Tue 5th: 1645 91%
fat: 33.59g
|
protein: 51.57g
|
carbs: 291.69g
3384  1739
Fri 1st: 743 41%
fat: 27.61g
|
protein: 26.42g
|
carbs: 104.04g
- -
June 2016
Tue 28th: 1865 * 104%
fat: 92.59g
|
protein: 68.57g
|
carbs: 199.69g
- -
Mon 27th: 2333 * 130%
fat: 110.76g
|
protein: 83.69g
|
carbs: 257.00g
3216  883
Tue 21st: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Fri 17th: 1332 74%
fat: 70.00g
|
protein: 58.99g
|
carbs: 152.65g
3287  1955
Thu 16th: 3077 171%
fat: 135.91g
|
protein: 95.55g
|
carbs: 406.29g
3161  84
Wed 15th: 2802 156%
fat: 84.02g
|
protein: 80.53g
|
carbs: 444.10g
3177  375
Tue 14th: 1829 * 102%
fat: 48.59g
|
protein: 93.57g
|
carbs: 255.99g
3261  1432
Mon 13th: 1979 * 110%
fat: 81.66g
|
protein: 55.46g
|
carbs: 283.14g
3317  1338
Thu 9th: 995 55%
fat: 30.09g
|
protein: 22.57g
|
carbs: 171.19g
3191*  2196

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