afrugalfox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 975 * 54%
fat: 31.09g
|
protein: 25.57g
|
carbs: 154.19g
- -
Mon 19th: 1229 * 68%
fat: 52.27g
|
protein: 60.27g
|
carbs: 137.33g
3413  2184
Thu 15th: 660 * 37%
fat: 19.34g
|
protein: 28.57g
|
carbs: 98.19g
- -
Wed 14th: 1762 98%
fat: 52.39g
|
protein: 62.85g
|
carbs: 287.28g
3169  1407
August 2016
Sun 28th: 520 * 29%
fat: 28.00g
|
protein: 2.80g
|
carbs: 40.00g
- -
Thu 25th: 630 * 35%
fat: 22.00g
|
protein: 20.40g
|
carbs: 82.00g
3442  2812
Mon 22nd: 470 * 26%
fat: 15.50g
|
protein: 17.40g
|
carbs: 52.00g
- -
Thu 18th: 710 * 39%
fat: 23.50g
|
protein: 37.40g
|
carbs: 78.00g
- -
Wed 17th: 682 * 38%
fat: 21.55g
|
protein: 22.68g
|
carbs: 95.09g
3399  2717
Mon 15th: 592 * 33%
fat: 15.55g
|
protein: 36.28g
|
carbs: 78.09g
- -
Thu 11th: 1755 * 98%
fat: 79.09g
|
protein: 82.57g
|
carbs: 181.19g
- -
Mon 8th: 1904 106%
fat: 67.18g
|
protein: 90.62g
|
carbs: 240.68g
3370  1466
Tue 2nd: 495 * 28%
fat: 13.59g
|
protein: 16.57g
|
carbs: 72.19g
- -
July 2016
Sat 30th: 1855 * 103%
fat: 75.09g
|
protein: 97.57g
|
carbs: 225.19g
3595  1740
Wed 27th: 2285 * 127%
fat: 89.59g
|
protein: 85.57g
|
carbs: 268.19g
3301  1016
Mon 25th: 2045 * 114%
fat: 79.59g
|
protein: 77.57g
|
carbs: 257.19g
3384  1339
Thu 14th: 322 * 18%
fat: 10.55g
|
protein: 15.28g
|
carbs: 42.59g
3355  3033
Wed 13th: 482 * 27%
fat: 13.55g
|
protein: 19.28g
|
carbs: 70.09g
- -
Tue 12th: 932 * 52%
fat: 25.55g
|
protein: 42.28g
|
carbs: 132.09g
- -
Sat 9th: 940 * 52%
fat: 55.50g
|
protein: 26.00g
|
carbs: 95.00g
- -

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