afrugalfox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 15th: 1334 * 74%
fat: 39.41g
|
protein: 89.91g
|
carbs: 153.99g
- -
Sat 5th: 405 * 22%
fat: 18.09g
|
protein: 7.57g
|
carbs: 56.19g
- -
Wed 2nd: 1725 * 96%
fat: 47.59g
|
protein: 48.57g
|
carbs: 274.19g
3507*  1782
Tue 1st: 1703 * 95%
fat: 84.11g
|
protein: 47.74g
|
carbs: 191.38g
3601  1898
July 2017
Mon 31st: 1578 * 88%
fat: 83.20g
|
protein: 52.57g
|
carbs: 158.19g
3642  2064
Wed 26th: 1199 * 67%
fat: 67.98g
|
protein: 24.74g
|
carbs: 127.18g
- -
Tue 25th: 415 * 23%
fat: 17.09g
|
protein: 10.57g
|
carbs: 54.19g
4020*  3605
Sat 8th: 269 * 15%
fat: 6.49g
|
protein: 3.39g
|
carbs: 51.06g
- -
Fri 7th: 74 * 4%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
June 2017
Wed 28th: 668 * 37%
fat: 24.11g
|
protein: 20.85g
|
carbs: 106.69g
3348*  2680
Wed 14th: 1362 * 76%
fat: 55.25g
|
protein: 37.47g
|
carbs: 183.39g
3031  1669
Fri 9th: 413 * 23%
fat: 21.24g
|
protein: 10.56g
|
carbs: 40.71g
- -
Sat 3rd: 625 * 35%
fat: 26.52g
|
protein: 13.66g
|
carbs: 85.21g
- -
May 2017
Tue 23rd: 395 * 22%
fat: 13.45g
|
protein: 15.82g
|
carbs: 56.11g
- -
Mon 22nd: 976 * 54%
fat: 48.45g
|
protein: 32.82g
|
carbs: 113.11g
3278*  2302
Sat 20th: 821 * 46%
fat: 24.87g
|
protein: 57.16g
|
carbs: 96.18g
- -
Fri 19th: 3367 187%
fat: 150.96g
|
protein: 123.79g
|
carbs: 416.50g
3363*  4
Thu 18th: 2474 137%
fat: 105.99g
|
protein: 113.36g
|
carbs: 284.45g
3580*  1106
Wed 17th: 3521 * 196%
fat: 233.52g
|
protein: 103.78g
|
carbs: 264.42g
3432*  89
April 2017
Tue 25th: 2845 * 158%
fat: 137.18g
|
protein: 125.90g
|
carbs: 309.60g
3401*  556

Other Related Links

Members