afrugalfox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Fri 22nd: 1478 * 82%
fat: 52.41g
|
protein: 36.52g
|
carbs: 220.03g
3831*  2353
Thu 21st: 3459 192%
fat: 200.75g
|
protein: 99.45g
|
carbs: 370.41g
2990  469
Wed 20th: 2697 * 150%
fat: 126.67g
|
protein: 93.38g
|
carbs: 297.24g
3016*  319
Tue 19th: 2019 112%
fat: 67.55g
|
protein: 80.64g
|
carbs: 268.26g
3329  1310
Mon 18th: 1830 * 102%
fat: 72.36g
|
protein: 29.37g
|
carbs: 265.03g
2870  1040
Sun 17th: 2536 141%
fat: 102.32g
|
protein: 100.01g
|
carbs: 317.36g
3217  681
Sat 16th: 3087 * 172%
fat: 154.13g
|
protein: 101.55g
|
carbs: 349.05g
3591  504
Thu 14th: 455 * 25%
fat: 18.24g
|
protein: 10.89g
|
carbs: 65.88g
3286*  2831
Wed 13th: 302 * 17%
fat: 8.05g
|
protein: 4.28g
|
carbs: 56.09g
- -
Tue 12th: 2750 153%
fat: 128.59g
|
protein: 68.93g
|
carbs: 356.51g
3323  573
Mon 11th: 2087 116%
fat: 97.44g
|
protein: 64.42g
|
carbs: 262.19g
3258  1171
Thu 7th: 1690 * 94%
fat: 72.59g
|
protein: 46.57g
|
carbs: 211.69g
- -
Wed 6th: 1200 67%
fat: 51.16g
|
protein: 43.54g
|
carbs: 157.06g
3340  2140
Tue 5th: 2198 122%
fat: 80.98g
|
protein: 94.42g
|
carbs: 270.00g
3380  1182
Mon 4th: 3069 170%
fat: 147.46g
|
protein: 95.30g
|
carbs: 347.66g
3342  273
Sun 3rd: 1120 * 62%
fat: 86.68g
|
protein: 35.61g
|
carbs: 77.00g
3682*  2562
Fri 1st: 987 * 55%
fat: 32.14g
|
protein: 19.85g
|
carbs: 154.28g
3286*  2299
April 2015
Thu 30th: 2928 * 163%
fat: 114.61g
|
protein: 88.60g
|
carbs: 396.61g
3286  358
Wed 29th: 1343 * 75%
fat: 51.07g
|
protein: 43.76g
|
carbs: 191.21g
3286  1943

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