afrugalfox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 1865 * 104%
fat: 92.59g
|
protein: 68.57g
|
carbs: 199.69g
- -
Mon 27th: 2333 * 130%
fat: 110.76g
|
protein: 83.69g
|
carbs: 257.00g
3216  883
Tue 21st: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Fri 17th: 1332 74%
fat: 70.00g
|
protein: 58.99g
|
carbs: 152.65g
3287  1955
Thu 16th: 3077 171%
fat: 135.91g
|
protein: 95.55g
|
carbs: 406.29g
3161  84
Wed 15th: 2802 156%
fat: 84.02g
|
protein: 80.53g
|
carbs: 444.10g
3177  375
Tue 14th: 1829 * 102%
fat: 48.59g
|
protein: 93.57g
|
carbs: 255.99g
3261  1432
Mon 13th: 1979 * 110%
fat: 81.66g
|
protein: 55.46g
|
carbs: 283.14g
3317  1338
Thu 9th: 995 55%
fat: 30.09g
|
protein: 22.57g
|
carbs: 171.19g
3191*  2196
Wed 8th: 2193 * 122%
fat: 92.89g
|
protein: 91.25g
|
carbs: 263.47g
3191  998
Tue 7th: - - 3191* -
Mon 6th: 1727 96%
fat: 75.08g
|
protein: 54.14g
|
carbs: 223.19g
3232  1505
Fri 3rd: 1332 74%
fat: 61.78g
|
protein: 60.28g
|
carbs: 155.32g
3191  1859
Thu 2nd: 2277 126%
fat: 116.24g
|
protein: 74.89g
|
carbs: 265.81g
3247*  970
Wed 1st: 2417 134%
fat: 116.25g
|
protein: 97.50g
|
carbs: 223.78g
3191  774
May 2016
Tue 31st: 2804 156%
fat: 92.88g
|
protein: 106.74g
|
carbs: 392.70g
3228  424
Sun 29th: 2524 140%
fat: 105.27g
|
protein: 85.82g
|
carbs: 318.67g
3299  775
Mon 23rd: 1000 56%
fat: 35.59g
|
protein: 35.07g
|
carbs: 144.19g
3272  2272
Sun 22nd: 1477 82%
fat: 50.23g
|
protein: 77.39g
|
carbs: 209.08g
3327  1850
Sat 21st: 1669 93%
fat: 60.59g
|
protein: 41.57g
|
carbs: 236.59g
3076*  1407
Fri 20th: 2661 148%
fat: 124.75g
|
protein: 131.32g
|
carbs: 288.12g
3072  411

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