afrugalfox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 13th: 345 20%
fat: 13.09g
|
protein: 13.57g
|
carbs: 50.19g
3333*  2988
Thu 12th: 1766 104%
fat: 75.02g
|
protein: 39.39g
|
carbs: 183.53g
3299  1533
Wed 11th: 2312 136%
fat: 79.13g
|
protein: 92.90g
|
carbs: 240.02g
3360  1048
March 2018
Sat 31st: 2159 * 127%
fat: 138.50g
|
protein: 53.82g
|
carbs: 217.14g
3102*  943
Mon 19th: 1340 * 79%
fat: 62.59g
|
protein: 69.32g
|
carbs: 130.19g
- -
Sat 17th: 629 * 37%
fat: 32.13g
|
protein: 6.81g
|
carbs: 60.21g
3042*  2413
Fri 16th: 1670 * 98%
fat: 62.48g
|
protein: 56.36g
|
carbs: 231.64g
3255  1585
Tue 6th: 2005 118%
fat: 62.09g
|
protein: 61.57g
|
carbs: 274.19g
3246  1241
Mon 5th: 2219 131%
fat: 127.82g
|
protein: 92.61g
|
carbs: 180.85g
3386*  1167
February 2018
Mon 26th: 1165 69%
fat: 50.09g
|
protein: 24.07g
|
carbs: 162.19g
3319*  2154
Fri 23rd: 2163 127%
fat: 124.43g
|
protein: 97.44g
|
carbs: 165.54g
3621  1458
Thu 22nd: 2240 * 132%
fat: 66.40g
|
protein: 52.55g
|
carbs: 361.14g
3389  1149
Mon 19th: 2999 * 176%
fat: 106.66g
|
protein: 85.88g
|
carbs: 417.14g
3254*  255
January 2018
Wed 17th: 1072 * 63%
fat: 42.34g
|
protein: 40.83g
|
carbs: 131.93g
3232  2160
Tue 16th: 1461 * 86%
fat: 43.33g
|
protein: 29.60g
|
carbs: 252.40g
- -
Mon 15th: 1219 * 72%
fat: 42.69g
|
protein: 43.67g
|
carbs: 171.66g
- -
Mon 8th: 709 * 42%
fat: 18.22g
|
protein: 26.37g
|
carbs: 112.93g
- -
December 2017
Thu 28th: 1151 * 68%
fat: 50.23g
|
protein: 66.89g
|
carbs: 106.18g
3202  2051
Wed 27th: 1637 * 96%
fat: 83.03g
|
protein: 85.02g
|
carbs: 135.51g
3202  1565
Tue 26th: 1843 * 108%
fat: 109.12g
|
protein: 22.75g
|
carbs: 211.20g
3202*  1359

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