afrugalfox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 18th: 406 * 24%
fat: 13.78g
|
protein: 10.57g
|
carbs: 64.71g
- -
Tue 5th: 205 * 12%
fat: 11.09g
|
protein: 12.57g
|
carbs: 15.19g
- -
Mon 4th: 2117 * 125%
fat: 109.04g
|
protein: 72.99g
|
carbs: 234.58g
3531*  1414
Fri 1st: - - 3288* -
May 2018
Thu 31st: 2341 138%
fat: 85.37g
|
protein: 66.19g
|
carbs: 293.59g
3165  824
Wed 30th: 2214 * 130%
fat: 74.79g
|
protein: 71.87g
|
carbs: 321.09g
2860*  646
Tue 29th: 416 * 24%
fat: 22.15g
|
protein: 25.79g
|
carbs: 27.22g
3120  2704
Mon 28th: 2764 163%
fat: 146.11g
|
protein: 102.07g
|
carbs: 279.09g
3120  356
Sun 27th: 1724 * 101%
fat: 107.68g
|
protein: 63.98g
|
carbs: 141.13g
2997  1273
Sat 26th: 2385 * 140%
fat: 144.48g
|
protein: 110.60g
|
carbs: 166.49g
2997*  612
Fri 25th: 2141 * 126%
fat: 89.52g
|
protein: 111.43g
|
carbs: 217.22g
2990*  849
Thu 24th: 1820 * 107%
fat: 86.54g
|
protein: 60.09g
|
carbs: 142.20g
3364  1544
Wed 23rd: 2434 * 143%
fat: 90.45g
|
protein: 79.11g
|
carbs: 317.49g
3294  860
Tue 22nd: 1710 * 101%
fat: 81.09g
|
protein: 69.57g
|
carbs: 193.19g
3117  1407
Mon 21st: 1590 * 94%
fat: 76.09g
|
protein: 44.61g
|
carbs: 169.53g
2907*  1317
Sun 20th: 1144 * 67%
fat: 59.40g
|
protein: 46.00g
|
carbs: 108.09g
3023*  1879
Sat 19th: 1861 * 109%
fat: 129.97g
|
protein: 44.35g
|
carbs: 163.67g
2814*  953
Fri 18th: 2235 131%
fat: 130.03g
|
protein: 64.25g
|
carbs: 216.39g
2976  741
Thu 17th: 1431 * 84%
fat: 68.41g
|
protein: 51.45g
|
carbs: 177.37g
3136*  1705
Wed 16th: 1943 * 114%
fat: 80.99g
|
protein: 25.35g
|
carbs: 284.77g
2976*  1033
Mon 14th: 1353 * 80%
fat: 73.82g
|
protein: 47.76g
|
carbs: 131.64g
3348*  1995

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