afrugalfox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 14th: 1362 * 76%
fat: 55.25g
|
protein: 37.47g
|
carbs: 183.39g
3031  1669
Fri 9th: 413 * 23%
fat: 21.24g
|
protein: 10.56g
|
carbs: 40.71g
- -
Sat 3rd: 625 * 35%
fat: 26.52g
|
protein: 13.66g
|
carbs: 85.21g
- -
May 2017
Tue 23rd: 395 * 22%
fat: 13.45g
|
protein: 15.82g
|
carbs: 56.11g
- -
Mon 22nd: 976 * 54%
fat: 48.45g
|
protein: 32.82g
|
carbs: 113.11g
3278*  2302
Sat 20th: 821 * 46%
fat: 24.87g
|
protein: 57.16g
|
carbs: 96.18g
- -
Fri 19th: 3367 187%
fat: 150.96g
|
protein: 123.79g
|
carbs: 416.50g
3363*  4
Thu 18th: 2474 137%
fat: 105.99g
|
protein: 113.36g
|
carbs: 284.45g
3580*  1106
Wed 17th: 3521 * 196%
fat: 233.52g
|
protein: 103.78g
|
carbs: 264.42g
3432*  89
April 2017
Tue 25th: 2845 * 158%
fat: 137.18g
|
protein: 125.90g
|
carbs: 309.60g
3401*  556
Thu 20th: 565 * 31%
fat: 21.95g
|
protein: 35.82g
|
carbs: 54.11g
- -
Mon 17th: 1205 * 67%
fat: 37.09g
|
protein: 16.57g
|
carbs: 190.19g
3348*  2143
Tue 11th: 445 * 25%
fat: 14.09g
|
protein: 4.57g
|
carbs: 72.19g
- -
March 2017
Tue 28th: 464 * 26%
fat: 10.05g
|
protein: 8.28g
|
carbs: 84.80g
3380*  2916
Thu 23rd: 1770 * 98%
fat: 68.09g
|
protein: 60.57g
|
carbs: 247.61g
3232*  1462
Thu 9th: 865 48%
fat: 33.09g
|
protein: 25.57g
|
carbs: 121.19g
3334  2469
February 2017
Fri 24th: 565 * 31%
fat: 20.09g
|
protein: 12.57g
|
carbs: 85.19g
- -
Thu 23rd: 2787 155%
fat: 139.39g
|
protein: 83.78g
|
carbs: 313.64g
3378*  591
January 2017
Tue 10th: 969 * 54%
fat: 33.59g
|
protein: 40.57g
|
carbs: 151.19g
3306  2337
Sat 7th: 660 37%
fat: 30.58g
|
protein: 10.89g
|
carbs: 88.08g
- -

Other Related Links

Members