afrugalfox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 17th: 1072 * 63%
fat: 42.34g
|
protein: 40.83g
|
carbs: 131.93g
3232  2160
Tue 16th: 1461 * 86%
fat: 43.33g
|
protein: 29.60g
|
carbs: 252.40g
- -
Mon 15th: 1219 * 72%
fat: 42.69g
|
protein: 43.67g
|
carbs: 171.66g
- -
Mon 8th: 709 * 42%
fat: 18.22g
|
protein: 26.37g
|
carbs: 112.93g
- -
December 2017
Thu 28th: 1151 * 68%
fat: 50.23g
|
protein: 66.89g
|
carbs: 106.18g
3202  2051
Wed 27th: 1637 * 96%
fat: 83.03g
|
protein: 85.02g
|
carbs: 135.51g
3202  1565
Tue 26th: 1843 * 108%
fat: 109.12g
|
protein: 22.75g
|
carbs: 211.20g
3202*  1359
Thu 21st: 1647 97%
fat: 97.25g
|
protein: 77.65g
|
carbs: 127.08g
3309  1662
Wed 20th: 1482 87%
fat: 65.54g
|
protein: 75.63g
|
carbs: 157.03g
3537  2055
Tue 19th: 2854 * 168%
fat: 155.37g
|
protein: 90.94g
|
carbs: 281.75g
3221  367
Sat 16th: - - 3643* -
Fri 15th: 237 * 14%
fat: 17.24g
|
protein: 13.20g
|
carbs: 4.16g
- -
Thu 14th: 1834 108%
fat: 82.64g
|
protein: 90.03g
|
carbs: 195.11g
3273  1439
Tue 12th: - - 3319* -
Mon 11th: 1720 * 101%
fat: 84.15g
|
protein: 99.62g
|
carbs: 144.44g
3194*  1474
Tue 5th: 2330 * 137%
fat: 111.02g
|
protein: 66.06g
|
carbs: 273.54g
3177  847
Mon 4th: 3681 * 217%
fat: 183.64g
|
protein: 117.24g
|
carbs: 396.14g
3109  572
Sun 3rd: 85 * 5%
fat: 6.09g
|
protein: 2.57g
|
carbs: 2.19g
3672*  3587
Sat 2nd: 2080 * 122%
fat: 104.51g
|
protein: 53.57g
|
carbs: 228.73g
2983  903
Fri 1st: 568 * 33%
fat: 23.28g
|
protein: 18.21g
|
carbs: 79.67g
3133  2565
November 2017
Thu 30th: 2166 * 127%
fat: 109.17g
|
protein: 94.58g
|
carbs: 214.73g
3177*  1011
Mon 27th: 636 * 37%
fat: 48.27g
|
protein: 12.82g
|
carbs: 34.75g
- -

Other Related Links

Members