afrugalfox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 26th: 563 * 30%
fat: 48.99g
|
protein: 8.35g
|
carbs: 20.77g
- -
Thu 25th: 2303 * 121%
fat: 103.99g
|
protein: 64.35g
|
carbs: 291.77g
3407*  1104
Wed 24th: 1723 * 91%
fat: 102.46g
|
protein: 58.71g
|
carbs: 140.67g
3426*  1703
Tue 23rd: 908 * 48%
fat: 23.68g
|
protein: 53.82g
|
carbs: 125.72g
3397*  2489
Mon 22nd: 1662 * 87%
fat: 84.88g
|
protein: 62.06g
|
carbs: 170.49g
3064*  1402
Sun 21st: 641 * 34%
fat: 39.76g
|
protein: 20.12g
|
carbs: 51.72g
2660*  2019
Sat 20th: 576 * 30%
fat: 27.10g
|
protein: 12.36g
|
carbs: 74.33g
2682*  2106
Fri 19th: 1081 * 57%
fat: 48.69g
|
protein: 51.42g
|
carbs: 115.23g
2824*  1743
Thu 4th: 301 * 16%
fat: 13.89g
|
protein: 18.12g
|
carbs: 28.35g
3522*  3221
August 2014
Fri 29th: 1449 * 76%
fat: 74.29g
|
protein: 68.50g
|
carbs: 127.54g
- -
Thu 28th: 711 * 37%
fat: 30.89g
|
protein: 16.12g
|
carbs: 95.35g
- -
Tue 26th: 2580 * 136%
fat: 113.92g
|
protein: 83.67g
|
carbs: 294.76g
3664*  1084
Mon 25th: - - 3447* -
Sat 23rd: - - 4453* -
Thu 21st: 1455 * 77%
fat: 69.31g
|
protein: 86.26g
|
carbs: 139.94g
3473*  2018
Wed 20th: 921 * 48%
fat: 34.39g
|
protein: 33.12g
|
carbs: 130.35g
- -
July 2014
Mon 28th: 441 * 23%
fat: 18.89g
|
protein: 10.12g
|
carbs: 59.35g
- -
Wed 9th: 2221 * 117%
fat: 108.71g
|
protein: 55.72g
|
carbs: 269.17g
3807*  1586
June 2014
Wed 11th: 3221 * 170%
fat: 195.24g
|
protein: 119.03g
|
carbs: 271.92g
3645*  424
Tue 10th: 2167 * 114%
fat: 85.12g
|
protein: 134.12g
|
carbs: 228.77g
4012*  1845
Mon 9th: 2538 * 134%
fat: 125.39g
|
protein: 59.73g
|
carbs: 301.62g
3788*  1250
Sun 8th: 2506 * 132%
fat: 130.98g
|
protein: 69.88g
|
carbs: 266.85g
3565*  1059

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