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afrugalfox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 266 * 14%
fat: 14.89g
|
protein: 19.62g
|
carbs: 13.60g
- -
Fri 18th: 2685 * 141%
fat: 136.32g
|
protein: 45.46g
|
carbs: 210.42g
- -
Wed 9th: 266 * 14%
fat: 14.89g
|
protein: 19.62g
|
carbs: 13.60g
- -
March 2014
Mon 24th: 1007 * 53%
fat: 32.51g
|
protein: 55.39g
|
carbs: 125.57g
- -
Fri 21st: 420 * 22%
fat: 22.23g
|
protein: 17.34g
|
carbs: 40.51g
- -
Sat 15th: 2519 * 133%
fat: 144.58g
|
protein: 91.24g
|
carbs: 221.60g
3768*  1249
Fri 14th: 2928 * 154%
fat: 147.63g
|
protein: 107.59g
|
carbs: 312.25g
3425*  497
Thu 13th: 2263 * 119%
fat: 150.19g
|
protein: 55.41g
|
carbs: 179.22g
3453*  1190
Wed 12th: 2133 * 112%
fat: 99.69g
|
protein: 122.40g
|
carbs: 182.54g
3433*  1300
Tue 11th: 2575 * 136%
fat: 121.33g
|
protein: 77.01g
|
carbs: 182.25g
3338*  763
Sun 9th: 2562 * 135%
fat: 122.67g
|
protein: 83.53g
|
carbs: 290.89g
3911*  1349
Sat 8th: 587 * 31%
fat: 55.91g
|
protein: 11.74g
|
carbs: 16.57g
3908*  3321
Wed 5th: 2753 * 145%
fat: 105.63g
|
protein: 81.36g
|
carbs: 375.62g
- -
Tue 4th: 2078 * 109%
fat: 115.97g
|
protein: 80.29g
|
carbs: 186.25g
3384*  1306
February 2014
Mon 24th: - - 3526* -
Sun 23rd: 2402 * 126%
fat: 93.26g
|
protein: 63.73g
|
carbs: 334.07g
3706*  1304
Sat 22nd: 2182 * 115%
fat: 94.59g
|
protein: 71.20g
|
carbs: 262.60g
3557*  1375
Fri 21st: 643 * 34%
fat: 10.98g
|
protein: 33.50g
|
carbs: 104.84g
- -
Wed 5th: 2370 * 125%
fat: 129.58g
|
protein: 90.29g
|
carbs: 200.61g
3608*  1238
Mon 3rd: 996 * 52%
fat: 58.40g
|
protein: 39.37g
|
carbs: 74.73g
- -
Sun 2nd: 2527 * 133%
fat: 135.76g
|
protein: 49.55g
|
carbs: 297.99g
- -

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