afrugalfox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 3rd: 2283 127%
fat: 118.84g
|
protein: 46.85g
|
carbs: 264.84g
3204*  921
January 2016
Mon 25th: 907 * 50%
fat: 38.08g
|
protein: 44.90g
|
carbs: 103.35g
- -
Tue 12th: 1231 68%
fat: 54.00g
|
protein: 29.70g
|
carbs: 159.31g
3204*  1973
Fri 8th: 2524 * 140%
fat: 103.16g
|
protein: 115.26g
|
carbs: 284.43g
3204*  680
Thu 7th: 3325 185%
fat: 152.92g
|
protein: 176.38g
|
carbs: 335.65g
3335*  10
Mon 4th: 951 * 53%
fat: 48.16g
|
protein: 54.21g
|
carbs: 73.54g
- -
Sun 3rd: 1345 * 75%
fat: 54.31g
|
protein: 46.07g
|
carbs: 175.40g
- -
Sat 2nd: 2743 152%
fat: 164.97g
|
protein: 63.25g
|
carbs: 252.65g
3219  476
Fri 1st: 2119 118%
fat: 119.20g
|
protein: 81.96g
|
carbs: 186.95g
3258  1139
December 2015
Wed 16th: 1482 82%
fat: 77.33g
|
protein: 88.10g
|
carbs: 124.96g
3355*  1873
Tue 15th: 2743 152%
fat: 110.64g
|
protein: 122.79g
|
carbs: 310.48g
3235  492
Tue 8th: 2178 * 121%
fat: 68.44g
|
protein: 75.79g
|
carbs: 319.00g
3244*  1066
November 2015
Sat 28th: 1709 * 95%
fat: 84.59g
|
protein: 69.05g
|
carbs: 170.77g
3342*  1633
Thu 19th: 2415 134%
fat: 74.59g
|
protein: 137.57g
|
carbs: 303.19g
3342  927
Wed 18th: 2504 139%
fat: 82.53g
|
protein: 38.49g
|
carbs: 398.90g
3312  808
Tue 17th: 2632 146%
fat: 102.48g
|
protein: 128.68g
|
carbs: 311.10g
3227  595
Mon 16th: 1720 * 96%
fat: 59.32g
|
protein: 31.57g
|
carbs: 262.99g
3238  1518
Sun 15th: 1870 * 104%
fat: 82.99g
|
protein: 101.87g
|
carbs: 164.92g
3510*  1640
Sat 14th: 2920 162%
fat: 136.19g
|
protein: 57.29g
|
carbs: 349.67g
3412  492
Fri 13th: 2835 * 158%
fat: 83.72g
|
protein: 72.92g
|
carbs: 440.41g
3410*  575

Other Related Links

Members