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Denise stetson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 1211 * 81%
fat: 43.38g
|
protein: 45.04g
|
carbs: 157.84g
1864*  653
Mon 28th: 1569 * 105%
fat: 59.14g
|
protein: 83.79g
|
carbs: 184.92g
1850*  281
Sun 27th: 383 * 26%
fat: 13.96g
|
protein: 15.93g
|
carbs: 50.51g
- -
Sat 26th: 253 * 17%
fat: 10.96g
|
protein: 6.93g
|
carbs: 32.51g
- -
Fri 25th: 1347 * 90%
fat: 38.31g
|
protein: 42.11g
|
carbs: 213.92g
- -
Thu 24th: 508 * 34%
fat: 22.36g
|
protein: 16.83g
|
carbs: 65.98g
- -
Wed 23rd: 1690 * 113%
fat: 63.68g
|
protein: 65.31g
|
carbs: 236.65g
1897*  207
Tue 22nd: 1746 * 116%
fat: 83.54g
|
protein: 79.46g
|
carbs: 175.99g
- -
Mon 21st: 1659 * 111%
fat: 53.65g
|
protein: 56.77g
|
carbs: 265.23g
1846*  187
Sun 20th: 1479 * 99%
fat: 71.16g
|
protein: 83.15g
|
carbs: 137.43g
1897*  418
Sat 19th: 1580 * 105%
fat: 37.63g
|
protein: 61.70g
|
carbs: 211.86g
2653*  1073
Fri 18th: 1526 * 102%
fat: 78.24g
|
protein: 56.05g
|
carbs: 151.74g
- -
Thu 17th: 1995 * 133%
fat: 86.42g
|
protein: 79.97g
|
carbs: 235.20g
- -
Wed 16th: 1636 * 109%
fat: 65.20g
|
protein: 60.40g
|
carbs: 208.78g
2259*  623
Tue 15th: 1589 * 106%
fat: 75.85g
|
protein: 52.18g
|
carbs: 179.85g
- -
Mon 14th: 1292 * 86%
fat: 53.21g
|
protein: 50.84g
|
carbs: 167.02g
- -
Wed 9th: 1417 * 94%
fat: 41.23g
|
protein: 57.41g
|
carbs: 208.48g
2018*  601
Tue 8th: 1420 * 95%
fat: 51.57g
|
protein: 57.85g
|
carbs: 203.73g
- -
Mon 7th: 1598 * 107%
fat: 70.34g
|
protein: 56.84g
|
carbs: 188.21g
- -
Sun 6th: 1309 * 87%
fat: 40.70g
|
protein: 41.76g
|
carbs: 204.92g
2036*  727

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