Denise stetson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 25th: 623 * 42%
fat: 27.96g
|
protein: 10.93g
|
carbs: 82.51g
- -
Wed 22nd: 1683 * 112%
fat: 63.98g
|
protein: 60.08g
|
carbs: 229.14g
- -
Tue 21st: 1393 * 93%
fat: 69.15g
|
protein: 43.63g
|
carbs: 149.37g
1889*  496
Mon 20th: 1506 * 100%
fat: 65.58g
|
protein: 43.09g
|
carbs: 200.38g
- -
Fri 17th: 1507 * 100%
fat: 48.76g
|
protein: 76.17g
|
carbs: 159.56g
1966*  459
Thu 16th: 1127 * 75%
fat: 43.54g
|
protein: 56.44g
|
carbs: 128.40g
- -
Wed 15th: 1573 * 105%
fat: 54.18g
|
protein: 39.18g
|
carbs: 237.56g
2089*  516
Tue 14th: 1300 * 87%
fat: 48.27g
|
protein: 43.14g
|
carbs: 178.86g
1803*  503
Thu 9th: 776 * 52%
fat: 32.24g
|
protein: 30.83g
|
carbs: 91.25g
- -
Wed 8th: 1428 * 95%
fat: 46.38g
|
protein: 55.10g
|
carbs: 206.67g
- -
Tue 7th: 1993 * 133%
fat: 93.38g
|
protein: 74.50g
|
carbs: 219.08g
- -
Mon 6th: 1663 * 111%
fat: 46.46g
|
protein: 48.06g
|
carbs: 276.90g
- -
Sun 5th: 1416 * 94%
fat: 66.67g
|
protein: 56.43g
|
carbs: 151.63g
1996*  580
Sat 4th: 1745 * 116%
fat: 79.66g
|
protein: 62.07g
|
carbs: 174.14g
2311*  566
Fri 3rd: 1548 * 103%
fat: 63.27g
|
protein: 78.02g
|
carbs: 162.29g
1959*  411
Wed 1st: 1507 * 100%
fat: 59.51g
|
protein: 53.34g
|
carbs: 200.59g
- -
September 2014
Tue 30th: 1784 * 119%
fat: 73.92g
|
protein: 57.02g
|
carbs: 237.25g
- -
Mon 29th: 1612 * 107%
fat: 65.26g
|
protein: 68.47g
|
carbs: 191.29g
1858*  246
Sun 28th: 1770 * 118%
fat: 67.82g
|
protein: 64.79g
|
carbs: 233.81g
2221*  451
Sat 27th: 1549 * 103%
fat: 62.59g
|
protein: 52.74g
|
carbs: 165.39g
2183*  634

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