Denise stetson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 1692 * 113%
fat: 70.79g
|
protein: 98.13g
|
carbs: 171.99g
- -
Mon 24th: 1265 * 84%
fat: 45.47g
|
protein: 59.35g
|
carbs: 168.62g
- -
Sat 22nd: 576 * 38%
fat: 31.50g
|
protein: 38.37g
|
carbs: 33.61g
- -
Fri 21st: 1556 * 104%
fat: 65.30g
|
protein: 88.11g
|
carbs: 126.78g
- -
Thu 20th: 1527 * 102%
fat: 64.21g
|
protein: 66.89g
|
carbs: 151.29g
- -
Tue 18th: 1321 * 88%
fat: 44.54g
|
protein: 54.98g
|
carbs: 182.48g
- -
Mon 17th: 1439 * 96%
fat: 67.62g
|
protein: 38.70g
|
carbs: 179.04g
- -
Sun 16th: 1624 * 108%
fat: 48.63g
|
protein: 63.78g
|
carbs: 241.62g
- -
Sat 15th: 1636 * 109%
fat: 65.12g
|
protein: 53.69g
|
carbs: 189.39g
- -
Fri 14th: 1257 * 84%
fat: 42.61g
|
protein: 47.76g
|
carbs: 182.09g
- -
Thu 13th: 1554 * 104%
fat: 53.59g
|
protein: 50.34g
|
carbs: 223.44g
- -
Wed 12th: 1728 * 115%
fat: 92.59g
|
protein: 36.73g
|
carbs: 195.19g
- -
Tue 11th: 1442 * 96%
fat: 47.83g
|
protein: 79.07g
|
carbs: 175.17g
2525*  1083
Mon 10th: 1576 * 105%
fat: 69.66g
|
protein: 40.21g
|
carbs: 200.69g
2156*  580
Sun 9th: 1269 * 85%
fat: 44.91g
|
protein: 53.53g
|
carbs: 169.00g
2377*  1108
Sat 8th: 1602 * 107%
fat: 72.72g
|
protein: 52.87g
|
carbs: 165.85g
1934*  332
Fri 7th: 945 * 63%
fat: 36.34g
|
protein: 36.18g
|
carbs: 131.22g
- -
Thu 6th: 1577 * 105%
fat: 47.57g
|
protein: 54.56g
|
carbs: 250.88g
- -
Wed 5th: 1414 * 94%
fat: 49.50g
|
protein: 47.27g
|
carbs: 220.20g
- -
Tue 4th: 1603 * 107%
fat: 66.57g
|
protein: 80.61g
|
carbs: 188.78g
- -

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