Denise stetson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1498 * 100%
fat: 56.16g
|
protein: 57.38g
|
carbs: 172.31g
- -
Tue 19th: 1290 * 86%
fat: 37.15g
|
protein: 52.25g
|
carbs: 194.94g
- -
Mon 18th: 749 * 50%
fat: 25.45g
|
protein: 54.40g
|
carbs: 78.61g
- -
Thu 14th: 1992 * 133%
fat: 67.41g
|
protein: 76.73g
|
carbs: 241.93g
1976*  16
Wed 13th: 1651 * 110%
fat: 61.43g
|
protein: 64.90g
|
carbs: 224.32g
2048*  397
Tue 12th: 1662 * 111%
fat: 67.99g
|
protein: 77.57g
|
carbs: 186.96g
- -
Mon 11th: 408 * 27%
fat: 22.10g
|
protein: 15.68g
|
carbs: 36.02g
- -
Sun 10th: 1642 * 109%
fat: 69.02g
|
protein: 51.15g
|
carbs: 205.75g
- -
Fri 8th: 724 * 48%
fat: 38.34g
|
protein: 22.08g
|
carbs: 77.11g
- -
Thu 7th: 1580 * 105%
fat: 64.04g
|
protein: 52.41g
|
carbs: 203.99g
1867*  287
Wed 6th: 1477 * 98%
fat: 53.10g
|
protein: 51.71g
|
carbs: 215.61g
- -
Tue 5th: 1836 * 122%
fat: 76.21g
|
protein: 62.46g
|
carbs: 230.35g
1811*  25
Mon 4th: 1360 * 91%
fat: 51.97g
|
protein: 51.27g
|
carbs: 177.75g
- -
Sat 2nd: 1337 * 89%
fat: 35.13g
|
protein: 51.60g
|
carbs: 184.71g
- -
Fri 1st: 1490 * 99%
fat: 55.23g
|
protein: 64.25g
|
carbs: 160.28g
- -
July 2014
Thu 31st: 1474 * 98%
fat: 60.40g
|
protein: 52.06g
|
carbs: 162.85g
1831*  357
Wed 30th: 1506 * 100%
fat: 67.31g
|
protein: 87.98g
|
carbs: 151.03g
2281*  775
Tue 29th: 1211 * 81%
fat: 43.38g
|
protein: 45.04g
|
carbs: 157.84g
1864*  653
Mon 28th: 1569 * 105%
fat: 59.14g
|
protein: 83.79g
|
carbs: 184.92g
1850*  281
Sun 27th: 383 * 26%
fat: 13.96g
|
protein: 15.93g
|
carbs: 50.51g
- -

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