Denise stetson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 24th: 1534 * 102%
fat: 59.45g
|
protein: 43.63g
|
carbs: 180.30g
- -
Fri 23rd: 1670 * 111%
fat: 64.93g
|
protein: 71.64g
|
carbs: 145.80g
1984*  314
Thu 22nd: 1524 * 102%
fat: 74.06g
|
protein: 55.83g
|
carbs: 161.84g
1870*  346
Wed 21st: 1472 * 98%
fat: 70.55g
|
protein: 56.73g
|
carbs: 156.90g
2115*  643
Tue 20th: 1216 * 81%
fat: 39.13g
|
protein: 45.94g
|
carbs: 163.23g
1853*  637
Mon 19th: 1514 * 101%
fat: 51.58g
|
protein: 58.35g
|
carbs: 213.03g
1999*  485
Sun 18th: 1308 * 87%
fat: 40.81g
|
protein: 44.20g
|
carbs: 188.81g
2303*  995
Fri 16th: 587 * 39%
fat: 30.25g
|
protein: 18.62g
|
carbs: 62.98g
- -
Thu 15th: 1445 * 96%
fat: 70.44g
|
protein: 66.36g
|
carbs: 146.81g
- -
Wed 14th: 1692 * 113%
fat: 65.04g
|
protein: 66.09g
|
carbs: 220.04g
- -
Tue 13th: 1892 * 126%
fat: 85.43g
|
protein: 74.66g
|
carbs: 221.27g
- -
Mon 12th: 1595 * 106%
fat: 78.04g
|
protein: 68.65g
|
carbs: 162.56g
- -
Sun 11th: 1464 * 98%
fat: 60.64g
|
protein: 66.69g
|
carbs: 170.99g
1814*  350
Sat 10th: 1867 * 124%
fat: 89.69g
|
protein: 44.48g
|
carbs: 203.52g
1928*  61
Fri 9th: 1561 * 104%
fat: 72.07g
|
protein: 49.11g
|
carbs: 145.43g
2333*  772
Thu 8th: 1872 * 125%
fat: 91.55g
|
protein: 64.83g
|
carbs: 189.61g
- -
Wed 7th: 1353 * 90%
fat: 67.27g
|
protein: 47.62g
|
carbs: 150.16g
- -
Tue 6th: 1499 * 100%
fat: 61.42g
|
protein: 51.65g
|
carbs: 197.74g
- -
Mon 5th: 1408 * 94%
fat: 65.22g
|
protein: 62.47g
|
carbs: 154.07g
- -
Sat 3rd: 510 * 34%
fat: 11.30g
|
protein: 39.14g
|
carbs: 68.39g
- -

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