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Denise stetson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 1340 * 89%
fat: 50.45g
|
protein: 49.93g
|
carbs: 177.54g
- -
Fri 18th: 1310 * 87%
fat: 54.82g
|
protein: 69.78g
|
carbs: 140.70g
2001*  691
Thu 17th: 1577 * 105%
fat: 67.58g
|
protein: 28.07g
|
carbs: 209.59g
1901*  324
Wed 16th: 1697 * 113%
fat: 73.34g
|
protein: 60.49g
|
carbs: 216.00g
2008*  311
Tue 15th: 1496 * 100%
fat: 67.12g
|
protein: 65.85g
|
carbs: 171.41g
- -
Mon 14th: 1074 * 72%
fat: 38.47g
|
protein: 26.52g
|
carbs: 161.87g
1972*  898
Sun 13th: 1668 * 111%
fat: 69.11g
|
protein: 89.86g
|
carbs: 150.12g
2613*  945
Sat 12th: 1548 * 103%
fat: 70.66g
|
protein: 53.41g
|
carbs: 167.39g
- -
Fri 11th: 1738 * 116%
fat: 98.63g
|
protein: 56.08g
|
carbs: 169.43g
1986*  248
Thu 10th: 1612 * 107%
fat: 83.96g
|
protein: 50.99g
|
carbs: 179.76g
1947*  335
Wed 9th: 1442 * 96%
fat: 71.51g
|
protein: 50.82g
|
carbs: 140.81g
- -
Tue 8th: 1512 * 101%
fat: 95.37g
|
protein: 45.57g
|
carbs: 140.42g
2012*  500
Mon 7th: 1462 * 97%
fat: 38.58g
|
protein: 41.99g
|
carbs: 261.23g
- -
Sun 6th: 1722 * 115%
fat: 78.60g
|
protein: 74.86g
|
carbs: 202.09g
2171*  449
Sat 5th: 1278 * 85%
fat: 66.73g
|
protein: 40.08g
|
carbs: 131.12g
1994*  716
Fri 4th: 1648 * 110%
fat: 75.73g
|
protein: 30.24g
|
carbs: 191.70g
1739*  91
Thu 3rd: 1501 * 100%
fat: 65.52g
|
protein: 50.21g
|
carbs: 191.52g
1755*  254
Wed 2nd: 1488 * 99%
fat: 66.26g
|
protein: 48.14g
|
carbs: 187.65g
2001*  513
Tue 1st: 1496 * 100%
fat: 65.03g
|
protein: 61.86g
|
carbs: 178.61g
- -
March 2014
Mon 31st: 1320 * 88%
fat: 36.88g
|
protein: 45.45g
|
carbs: 231.99g
- -

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