Victbear44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 1399 * 78%
fat: 59.25g
|
protein: 95.13g
|
carbs: 118.31g
- -
Fri 17th: 875 * 49%
fat: 32.00g
|
protein: 45.00g
|
carbs: 102.00g
- -
Thu 16th: 892 * 50%
fat: 43.36g
|
protein: 27.27g
|
carbs: 98.37g
- -
Wed 15th: 908 * 50%
fat: 47.20g
|
protein: 48.11g
|
carbs: 75.72g
- -
Tue 14th: 255 * 14%
fat: 15.00g
|
protein: 18.00g
|
carbs: 11.00g
- -
Sun 12th: 45 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 11.00g
- -
Sat 11th: 536 * 30%
fat: 35.75g
|
protein: 36.30g
|
carbs: 15.46g
- -
Fri 10th: 1311 * 73%
fat: 63.01g
|
protein: 50.66g
|
carbs: 141.37g
- -
Thu 9th: 1436 * 80%
fat: 63.40g
|
protein: 46.71g
|
carbs: 161.77g
3273*  1837
Wed 8th: 1221 * 68%
fat: 52.22g
|
protein: 49.43g
|
carbs: 129.06g
3349*  2128
Tue 7th: 1603 * 89%
fat: 63.11g
|
protein: 97.97g
|
carbs: 161.27g
3129*  1526
Mon 6th: 1167 * 65%
fat: 53.44g
|
protein: 68.69g
|
carbs: 105.31g
3127*  1960
Fri 3rd: 1263 * 70%
fat: 39.92g
|
protein: 106.25g
|
carbs: 117.60g
- -
Thu 2nd: 1077 * 60%
fat: 42.25g
|
protein: 70.87g
|
carbs: 109.72g
3116*  2039
Wed 1st: 1510 * 84%
fat: 72.12g
|
protein: 61.87g
|
carbs: 156.70g
3213*  1703
March 2015
Tue 31st: 1179 * 66%
fat: 38.51g
|
protein: 47.05g
|
carbs: 167.17g
- -
Mon 30th: 999 * 56%
fat: 39.11g
|
protein: 79.41g
|
carbs: 85.81g
3294*  2295
Sun 29th: 1440 * 80%
fat: 58.40g
|
protein: 100.72g
|
carbs: 124.21g
2441*  1001
Sat 28th: 1041 * 58%
fat: 48.71g
|
protein: 55.57g
|
carbs: 96.46g
- -
Fri 27th: 1057 * 59%
fat: 46.08g
|
protein: 67.24g
|
carbs: 94.36g
- -

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