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illinikarol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 27th: 529 * 38%
fat: 9.41g
|
protein: 24.70g
|
carbs: 100.39g
- -
April 2014
Fri 18th: 1430 * 102%
fat: 56.00g
|
protein: 46.50g
|
carbs: 201.00g
- -
Tue 15th: 2414 * 172%
fat: 124.52g
|
protein: 85.02g
|
carbs: 250.46g
- -
Mon 14th: 2100 * 150%
fat: 104.10g
|
protein: 108.00g
|
carbs: 211.25g
- -
Fri 11th: 1563 * 112%
fat: 65.56g
|
protein: 75.25g
|
carbs: 184.82g
- -
Thu 10th: 2002 * 143%
fat: 84.41g
|
protein: 109.92g
|
carbs: 236.52g
- -
Wed 9th: 4039 * 288%
fat: 139.27g
|
protein: 200.80g
|
carbs: 402.53g
- -
Tue 8th: 1877 * 134%
fat: 73.20g
|
protein: 86.53g
|
carbs: 245.82g
- -
Mon 7th: 2080 * 149%
fat: 72.98g
|
protein: 120.46g
|
carbs: 254.51g
- -
Sun 6th: 1787 * 128%
fat: 71.00g
|
protein: 56.00g
|
carbs: 241.50g
- -
Sat 5th: 1848 * 132%
fat: 42.53g
|
protein: 74.84g
|
carbs: 175.29g
- -
Fri 4th: 1709 * 122%
fat: 55.73g
|
protein: 75.61g
|
carbs: 267.06g
- -
Thu 3rd: 1494 * 107%
fat: 47.61g
|
protein: 71.40g
|
carbs: 227.22g
- -
Wed 2nd: 1615 * 115%
fat: 42.61g
|
protein: 74.80g
|
carbs: 268.02g
- -
Tue 1st: 1513 * 108%
fat: 52.41g
|
protein: 64.69g
|
carbs: 216.22g
- -
March 2014
Mon 31st: 2175 * 155%
fat: 68.16g
|
protein: 95.20g
|
carbs: 276.39g
- -
Sun 30th: 2203 * 157%
fat: 77.00g
|
protein: 92.00g
|
carbs: 280.16g
- -
Sat 29th: 2726 * 195%
fat: 95.18g
|
protein: 116.49g
|
carbs: 197.29g
- -
Fri 28th: 1619 * 116%
fat: 59.66g
|
protein: 70.20g
|
carbs: 206.89g
- -
Thu 27th: 1447 * 103%
fat: 55.41g
|
protein: 75.95g
|
carbs: 164.89g
- -

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