Franmaynard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Wed 8th: 672 * 42%
fat: 42.25g
|
protein: 40.98g
|
carbs: 30.05g
- -
Wed 1st: 1934 * 121%
fat: 93.73g
|
protein: 94.74g
|
carbs: 176.34g
- -
May 2011
Tue 31st: 490 * 31%
fat: 25.50g
|
protein: 25.00g
|
carbs: 39.50g
- -
Mon 30th: 2098 * 131%
fat: 158.49g
|
protein: 77.84g
|
carbs: 99.77g
- -
Sun 29th: 1173 * 73%
fat: 64.27g
|
protein: 69.62g
|
carbs: 76.51g
- -
Sat 28th: 1795 * 112%
fat: 101.27g
|
protein: 78.64g
|
carbs: 144.54g
- -
Fri 27th: 1280 * 80%
fat: 61.99g
|
protein: 35.49g
|
carbs: 149.29g
- -
Thu 26th: 2251 * 141%
fat: 142.91g
|
protein: 94.00g
|
carbs: 156.10g
- -
Wed 25th: 1878 * 117%
fat: 131.09g
|
protein: 59.29g
|
carbs: 118.56g
- -
Tue 24th: 185 * 12%
fat: 14.09g
|
protein: 12.54g
|
carbs: 0.81g
- -
January 2011
Mon 31st: 570 * 36%
fat: 12.00g
|
protein: 23.00g
|
carbs: 94.00g
- -
Sun 30th: 457 * 29%
fat: 23.94g
|
protein: 20.58g
|
carbs: 37.77g
- -
Sat 29th: 175 * 11%
fat: 4.59g
|
protein: 0.57g
|
carbs: 34.80g
2200*  2025
Fri 28th: 1714 * 107%
fat: 44.14g
|
protein: 65.94g
|
carbs: 232.97g
- -

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