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highmile's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Fri 14th: 52 * 2%
fat: 0.31g
|
protein: 1.19g
|
carbs: 12.26g
- -
Thu 13th: 52 * 2%
fat: 0.31g
|
protein: 1.19g
|
carbs: 12.26g
- -
July 2012
Sat 21st: 270 * 9%
fat: 3.00g
|
protein: 13.00g
|
carbs: 47.00g
4038*  3768
Fri 20th: 2056 * 71%
fat: 44.60g
|
protein: 102.80g
|
carbs: 331.34g
4038*  1982
Thu 19th: 2167 * 75%
fat: 56.78g
|
protein: 102.34g
|
carbs: 336.98g
4053*  1886
Wed 18th: 2167 * 75%
fat: 56.78g
|
protein: 102.34g
|
carbs: 336.98g
4056*  1889
Tue 17th: 2237 * 77%
fat: 64.68g
|
protein: 102.14g
|
carbs: 337.10g
4083*  1846
Mon 16th: 2304 * 79%
fat: 67.19g
|
protein: 105.04g
|
carbs: 346.91g
4095*  1791
Sun 15th: 2170 * 75%
fat: 79.49g
|
protein: 92.29g
|
carbs: 280.81g
3924*  1754
Sat 14th: 1850 * 64%
fat: 50.68g
|
protein: 103.08g
|
carbs: 258.02g
3977*  2127
Fri 13th: 2236 * 77%
fat: 66.47g
|
protein: 99.39g
|
carbs: 335.32g
4083*  1847
Thu 12th: 2035 * 70%
fat: 49.05g
|
protein: 91.52g
|
carbs: 328.28g
4779*  2744
Wed 11th: 2095 * 72%
fat: 47.37g
|
protein: 93.10g
|
carbs: 348.31g
4086*  1991
Tue 10th: 2010 * 69%
fat: 39.88g
|
protein: 89.97g
|
carbs: 345.58g
4107*  2097
Mon 9th: 1777 * 61%
fat: 32.87g
|
protein: 78.24g
|
carbs: 310.18g
4090*  2313
Sun 8th: 1200 * 41%
fat: 25.77g
|
protein: 64.78g
|
carbs: 185.64g
3964*  2764
Sat 7th: 840 * 29%
fat: 27.83g
|
protein: 37.04g
|
carbs: 120.52g
4200*  3360
Fri 6th: 1378 * 48%
fat: 23.43g
|
protein: 42.64g
|
carbs: 261.52g
4069*  2691
Thu 5th: 2102 * 72%
fat: 61.45g
|
protein: 96.85g
|
carbs: 313.47g
4157*  2055
Wed 4th: 2229 * 77%
fat: 59.88g
|
protein: 95.92g
|
carbs: 353.18g
4154*  1925

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