ShantePerez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 1st: - - 3551* -
November 2012
Sat 3rd: 1298 * 93%
fat: 45.44g
|
protein: 42.40g
|
carbs: 183.48g
- -
Fri 2nd: 2076 * 148%
fat: 91.69g
|
protein: 65.08g
|
carbs: 253.18g
- -
October 2012
Mon 29th: 1196 * 85%
fat: 40.11g
|
protein: 73.66g
|
carbs: 141.52g
- -
Sun 28th: 1295 * 92%
fat: 44.67g
|
protein: 60.26g
|
carbs: 174.54g
- -
Tue 23rd: 1316 * 94%
fat: 42.61g
|
protein: 78.66g
|
carbs: 153.02g
- -
July 2012
Fri 13th: 1084 * 77%
fat: 36.30g
|
protein: 83.51g
|
carbs: 102.47g
- -
May 2012
Mon 14th: 1298 93%
fat: 41.05g
|
protein: 103.83g
|
carbs: 137.27g
- -
April 2012
Wed 25th: 1268 91%
fat: 41.05g
|
protein: 105.83g
|
carbs: 131.27g
- -
March 2012
Sat 3rd: - - 2601* -
January 2012
Thu 19th: 1348 96%
fat: 58.99g
|
protein: 121.26g
|
carbs: 106.13g
- -
Wed 18th: 1088 78%
fat: 46.49g
|
protein: 77.26g
|
carbs: 100.13g
3258  2170
Tue 17th: 1235 88%
fat: 51.49g
|
protein: 84.46g
|
carbs: 114.18g
- -
Mon 16th: 1366 98%
fat: 54.67g
|
protein: 123.57g
|
carbs: 115.27g
3258  1892
Sun 15th: 1335 95%
fat: 51.74g
|
protein: 98.46g
|
carbs: 126.68g
- -
Sat 14th: 1317 94%
fat: 55.12g
|
protein: 121.95g
|
carbs: 106.73g
- -
Fri 13th: 1235 88%
fat: 51.49g
|
protein: 84.46g
|
carbs: 114.18g
- -
Thu 12th: 1366 98%
fat: 54.67g
|
protein: 123.57g
|
carbs: 115.27g
- -
Wed 11th: 1316 94%
fat: 60.94g
|
protein: 86.84g
|
carbs: 119.64g
- -
Tue 10th: 1321 98%
fat: 54.67g
|
protein: 120.57g
|
carbs: 107.27g
- -
Mon 9th: 1226 91%
fat: 51.94g
|
protein: 82.84g
|
carbs: 113.64g
- -
Sun 8th: 1287 86%
fat: 55.12g
|
protein: 117.95g
|
carbs: 103.73g
- -

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