Drewskio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 2nd: 490 * 16%
fat: 15.50g
|
protein: 17.00g
|
carbs: 72.00g
- -
January 2015
Mon 12th: 360 * 12%
fat: 30.00g
|
protein: 12.00g
|
carbs: 15.00g
- -
Tue 6th: 830 * 27%
fat: 13.00g
|
protein: 31.00g
|
carbs: 142.00g
- -
Mon 5th: 990 * 32%
fat: 24.00g
|
protein: 30.00g
|
carbs: 168.00g
- -
December 2014
Fri 26th: 960 * 31%
fat: 18.50g
|
protein: 30.00g
|
carbs: 170.00g
- -
September 2014
Thu 4th: 1293 * 42%
fat: 51.69g
|
protein: 53.58g
|
carbs: 167.51g
- -
Wed 3rd: 648 * 21%
fat: 15.69g
|
protein: 25.08g
|
carbs: 110.01g
- -
Tue 2nd: 946 * 31%
fat: 52.49g
|
protein: 25.02g
|
carbs: 100.53g
- -
July 2014
Fri 18th: 1305 * 42%
fat: 41.00g
|
protein: 31.50g
|
carbs: 221.50g
3449*  2144
Thu 17th: 2123 * 68%
fat: 95.61g
|
protein: 70.89g
|
carbs: 263.74g
3501*  1378
Wed 16th: 1812 * 58%
fat: 61.16g
|
protein: 61.90g
|
carbs: 268.46g
3644*  1832
Tue 15th: 1434 * 46%
fat: 34.16g
|
protein: 40.89g
|
carbs: 248.75g
2663*  1229
Fri 11th: 570 * 18%
fat: 12.00g
|
protein: 17.00g
|
carbs: 83.00g
- -
June 2014
Fri 13th: 370 * 12%
fat: 26.00g
|
protein: 16.00g
|
carbs: 21.00g
- -
Thu 12th: 70 * 2%
fat: 1.00g
|
protein: 11.00g
|
carbs: 4.00g
- -
Wed 11th: 350 * 11%
fat: 24.00g
|
protein: 15.00g
|
carbs: 20.00g
- -
April 2014
Wed 16th: 450 * 15%
fat: 22.00g
|
protein: 11.00g
|
carbs: 58.00g
- -
February 2014
Mon 10th: - - 2718* -
January 2014
Tue 7th: 1454 * 47%
fat: 16.48g
|
protein: 44.06g
|
carbs: 291.33g
2718*  1264
Mon 6th: 2349 * 76%
fat: 60.38g
|
protein: 113.65g
|
carbs: 303.36g
2906*  557
April 2013
Mon 15th: 220 * 7%
fat: 0.00g
|
protein: 3.00g
|
carbs: 51.00g
- -

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